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So helpful. I turn 44 on Saturday. Ive just found out i have bioper 😢 everything you said rang so true to me. Its so hard to get help when you need it. I hope i get meds to help me ,i want to be a stable happy mum. Having bioper is scary
The mindfulness book "30 Days to Reduce Depression" by Harper Daniels is a good resource.
So helpful. I turn 44 on Saturday. Ive just found out i have bioper 😢 everything you said rang so true to me. Its so hard to get help when you need it. I hope i get meds to help me ,i want to be a stable happy mum. Having bioper is scary
The mindfulness book "30 Days to Reduce Depression" by Harper Daniels is a good resource.