either he has one of the best genetics in bodybuilding or he isn't natty. I'm guessing it's a combination of both. He's an amazing dude but you don't get traps like that without steroids.
You can also lean forward even more by tucking your knees to your chest. This brings your torso to near parallel and it almost becomes a chest press. Once your chest reaches failure you can drop your legs and push a few more reps out with your triceps.
@@GabrielHoffman-rb1bs your arms bend to 90 degrees on a bench press but the prime mover it still your chest. The tricep always works during pressing movements, but in this case, you can bias one vs the other depending on how you hit it. Similar to how you can do a close grip bench press for more tricep activation.
@@GabrielHoffman-rb1bs when you’re upright with a narrow grip on a dip for example, the main movement is elbow extension which is what focuses the triceps. When you lean over with a wider grip, the focus switches to horizontal adduction of the arm which is the main function of your pecs. Hope that helps!
I know this cos I did dips for my self and for me it doesn’t matter which way you do dips cos you’re doing chest, felts and tris regardless but thanks for your experience with dips btw you’ve got the superman physique
This is the only video on youtube that explained what I wanted to know.
Happy to hear!
Same thank you
100% been trying to find it
Same here thanks I liked and subbed
I completely agree
Simple and to the damn point.
Lol. I feel your pain
Short, to the point, and accurate. Great video, dude!
Simple, brief, helpful-- this video is top tier.
Thank you for the short, to the point video!
You need to compete with that frame and build my friend, aesthetic AF 🔥 💪🏻
Thank you bro! That’s the plan 👊🏻
A video that goes straight to the point? Thank you a million times!!!
C'est la seule vidéo sur RUclips qui explique ce que je voulais savoir
Great help, thanks man.
Dips are my favorite upper body exercise, especially weighted dips. It's the best chest and tricep exercise
This is a 10/10 natural physique. Holy shit brother. Let's goooooo
Dude ain’t natty lmao
either he has one of the best genetics in bodybuilding or he isn't natty. I'm guessing it's a combination of both. He's an amazing dude but you don't get traps like that without steroids.
No its not, doesnt take an expert to see that
Dude is not natty at all.
Bro is not natty nkt even close
Fast and strsight to the point,very well made
Parallel dips tricep chest back aur side sabhi ke liye helpful hai
It is like an all-rounder exercise
You can also lean forward even more by tucking your knees to your chest. This brings your torso to near parallel and it almost becomes a chest press. Once your chest reaches failure you can drop your legs and push a few more reps out with your triceps.
No analyses on what is better for different training goals, great video cuz
No you gotta rotate shoulders forward widen back stay upright. Hits both massively and can add wait without adjusting form or depth
Research pays off.
Protects shoulders better long term
needed it thanks man❤️
W mans thanks for the simple and creative video 🔥
Literally my face when I saw your physic: 😮
Yo... The only other guy ive seen with my body proportions. I now see my potential
Thank you 🙏 these influencers on RUclips can be so confusing, but you were on point
Most useful dips video
The chest dip you showed is more of shoulder focus. Keep your shoulder backwards if you want to focus chest
superhero physique fr
"Think of dips as the upper body squat."
BOOM....... Truth 💣 bomb!!!!
Exactly what I was wondering. Comment for the algorithm
Killer physique dude jacked and lean
finally got it. thanks man
insane physique bro 🔥 😍
great video, without all the bs wasted time
thank you 😂
Your arms look massive what the hell lol
You look very similar to Indian Bodybuilder Naveen Tanwar in both facial features and muscle definition
Finally..thanks mate
2 varation is for shoulder n tricep to 🙌
TRACKMANIA MENTIONEDD RAAAAAAAAAH 🤯🤯🤯🥵🥵🔥🔥🔥🔥
Super to the point 🔥
That chest 🔥😳
Aesthetic king fr. ❤
Jesus Loves you, follow him wholeheartedly. 🙏🏼
Subbed
You look amazing
Whoever said no one has arms like Gaston, never met you 😅😂😂
Or lean forward then straighten at the top? Essentially doing both
Chest dips destroy shoulders
Keep ur shoulders retracted and abs tight
no they don't ,when I was not dipping I had more shoulder pain , now that I am dipping my shoulder is ok
Exactly the opposite. Leaning forward saves your shoulders. Staying upright puts shoulders in danger.
Seting upright is so much strain on my elbows. I feel im over extending
Thanks!
How do you learn forward? When I try my body pulls me back with a straight form.
Tighten your core
You can also counterweight extending your legs forward and keeping your body like ⟩ shape. with this you are also working your core
Your lower body is heavier, that's why. Strengthen upper body more
U got a sick physique bro
Bros jacked his arms are bigger then his waist 😮🎉
When u r on steroids
@@hannibalking85 And whats the problem?
@@theyhatedHimcuzHetoldtheTruth oh yea no problem at all just own u needed gear
@@hannibalking85what makes you think he takes steroids. This physique is not impossible to achieve
@@coconutmilk2958 yes i agree will delete my comment
Do tricep dips hit the long head of the triceps well?
What if I go really deep, like my shoulders above my ears?
What if I lean forward and have a narrow grip? Works both for me tbh
Thanks
Good just want that for all your exercises
its compound movent is me many mussule involve hoti hay..
Got damn I knew I was doing it wrong lol
Short, to the point=> Like
what an unit, what's your job ? asking because on the short it looks like you have big fingers
But doesn’t chest dips work the triceps anyway since the arms are still bent in a 90 degree angle even if you lean your body forward
@@GabrielHoffman-rb1bs your arms bend to 90 degrees on a bench press but the prime mover it still your chest. The tricep always works during pressing movements, but in this case, you can bias one vs the other depending on how you hit it. Similar to how you can do a close grip bench press for more tricep activation.
@@GabrielHoffman-rb1bs when you’re upright with a narrow grip on a dip for example, the main movement is elbow extension which is what focuses the triceps. When you lean over with a wider grip, the focus switches to horizontal adduction of the arm which is the main function of your pecs. Hope that helps!
I know this cos I did dips for my self and for me it doesn’t matter which way you do dips cos you’re doing chest, felts and tris regardless but thanks for your experience with dips btw you’ve got the superman physique
JUSTO...U HAVE A NEW SUB FAM!!
Great shoulder to hip ratio man 👌🏻👌🏻👌🏻
HIs chest , traps proportion is weird if you compare that to forearms ...its like popeye
Any advice on elbow pain during dips?
Super 👌🏽
Thanks bro
Legend Thankyou for this ! And same rule applies for assisted dip machine too ?
Thanks 😊
How do you switch from narrow to wide on bar that doesn’t move?
🎉😮 utube John bavas crazy
Thanks a lot ⚡💪🏻🤘🏻
Bro is masculine ❤
Hard 💪🏼💪🏼💪🏼
Just a question how to get rid of that hip dip??
3rd EDITION STRENGTH TRAINING ANATOMY
by. FRÉDÉRIC DEVAVIER💪
VIRGIN ISLANDS PEACE ✊🏿✊🏿✊🏿
Massive hands bro
So there wider dip bars for chest , there not same structure
If your new to this don’t sit upright like he is in the video. Start with a slight lean.
How can do more reps? right now i can only do about 2-3 reps
Op i'm gonna try
Chelsea was hiding one of her best things she has.
Damn your whole arm looks like ramon dino's😬
What do you mean with narrow/wide grip?
What about shoulders ?
Both ways you still working upper body
Thank you
Anyone ever use the Stamina X machine to do dips or other workouts? I got one awhile back and trying to get the nist out of it
i believe you bro, relax
Baki Build activated
Masssssssive
Bro you have such a 3d chest
that's a superman physique
This is the physique which I want
May be lil bigger
His arms are bigger than my legs
Perfect physique🗿
You dropped this king 👑 💉
You dropped this king 👑 🍕 🍔 🍦
you have decent glutes 💀
Djotafreestyle
And if you have fucked shoulders, just use version one.
Roids ??
I’m no newb to the gym and definitely on some type of androgen look at the shoulder caps and traps and swollen chest
na, just dips