Pleasure to see a legend in any field who can be bothered to encourage the non expert... Doesn't look down on anybody just wants to share his knowledge. Tells a 14yo "good job", because the lad made best effort and showed total heart. Too right. Good kid. I know massive lumps who never try their best...
I have followed Dorian Yates for many years from the time he did a seminar prior to his first Night Of The Champions (1990) and was awarded second place and then went on to win it the following year then through to the Mr Olympia’s. The seminar was staged in Milton Keynes sponsored by Flex Gym whereby local lads lined up on stage carried out their poses and looked good, and then Dorian got on stage and looked enormous compared to the previous local lads and blew everyone away with his physic. Now Dorian has come full circle and sharing his wealth of knowledge in his seminars, he doesn’t hold anything back from his Olympia competition years to post competition and shares his dark times and how he got through the other side and now Dorian is in a better place. In depth Training guide has got to be one of the best seminars out there. Congratulations!
Dorian's trainings methods are excellent if you are ready for it both physically and mentally. Doing it a couple of times is one thing, but 10, maybe 20% of the lifters have it in them to actually do this on a structural basis. It's very demanding and challenging, but potentially very effective.
@@MikeHindMBE Absolutely and many people can't or don't want to go there (week in week out) and that's fine, you can get decent results from other (and often much more time consuming) training methods as well.
This is great,but those of us who workout at home alone have to go to failure a little differently...i personally never had a problem with pushing myself to the max..cutting back on volume has helped me for sure..
Really interesting video. Informative, down to earth, plain speaking no bs. I really enjoyed it and Dorian Yates, will always be for me, one of the BEST Olympians ever 💪
Nice ! I followed Yates training during the 90's. Met him @ 97 British Grand Prix. He was absolutely formidable. To see you train with him must have been fantastic ? Kindest regards, Richard U.K
Lad doing the barbell rows who was using the walking-stick had the best damn technique in the house!!🔥 Fucking awesome stuff - Love it DY was impressed you could tell 🤙🏽
Not to speak for Dorian but I have seen him recommend a three way Push Pull Legs split 3x week on non consecutive days for natural folks. For older fellas 2x week works quite well too. Same focus Intensity with perfect form being more important as you age Progression. Focus on strength increases in the 8 to 12 rep range Track progress in journal.
I'd say to pick a muscle group and work it with high frequency hit style. Everytime you don't progress increase rest days. When you find the sweet spot add other muscle groups (together or alternating during rest days) and reassess. The most important part is to find the suitable frequency and it is likely best to start extremely frequent and space it through time when you see lack of progress.
If I'm doing standing rows with dumbells, does it matter what position my grip is? Meaning, does it have to be palms down, knuckles facing forward or can it be in a hammer type position (knuckles pointing to the side)?
I get you pal, I like to also use a trap bar, a Tbar could all be an option too.. I would say that you find the grip that feels most compelling and allows you to feel a maximum contraction..
What year did you win the Olympia? Tbh it says more about your attitude that you think we all can’t learn something.. And for the record I coach people, champions but I’m not that up my own to think I can’t learn
Dorian is wrong about this way of doing barbell rows targeting lower lats,actualy the whey he doing exercise targetin more upper back part,the higher the torso rises up the more the upper part of back and trapezius work,the lower the torso down the more lower lats work,i know dorian have grate back but this is just biomechanics,this is a reason why lat puldown or chins dont develop midle upper back and trapezius,romboids,but are good for lats and if torso doesen't lean back and stays more straight lower lats work more,
Seen done it, got the Tee -shirt, if don't want to listen, to a 6x Mr O, why make stupid comments, it's just like calling a world champion boxer, a joke!!!
Wicked 💯💪
Yess brother what a day
Pleasure to see a legend in any field who can be bothered to encourage the non expert...
Doesn't look down on anybody just wants to share his knowledge.
Tells a 14yo "good job", because the lad made best effort and showed total heart. Too right. Good kid.
I know massive lumps who never try their best...
💯 agree mate
The knowledge of this man is amazing.
Couldn't agree more
Love seeing and learning from the master in his element!
Enjoy brother
Yessss what a great day
Smashed this triceps in that video brother 💪🏼
I have followed Dorian Yates for many years from the time he did a seminar prior to his first Night Of The Champions (1990) and was awarded second place and then went on to win it the following year then through to the Mr Olympia’s.
The seminar was staged in Milton Keynes sponsored by Flex Gym whereby local lads lined up on stage carried out their poses and looked good, and then Dorian got on stage and looked enormous compared to the previous local lads and blew everyone away with his physic.
Now Dorian has come full circle and sharing his wealth of knowledge in his seminars, he doesn’t hold anything back from his Olympia competition years to post competition and shares his dark times and how he got through the other side and now Dorian is in a better place.
In depth Training guide has got to be one of the best seminars out there. Congratulations!
Thank you so much mate, i really appreciate that!! did you see part 1? its on my channel..
Yes it was very informative thanks keep up the good work
Dorian's trainings methods are excellent if you are ready for it both physically and mentally. Doing it a couple of times is one thing, but 10, maybe 20% of the lifters have it in them to actually do this on a structural basis. It's very demanding and challenging, but potentially very effective.
It’s certainly a mental pain as well as physical… x
@@MikeHindMBE Absolutely and many people can't or don't want to go there (week in week out) and that's fine, you can get decent results from other (and often much more time consuming) training methods as well.
Real body builder dorean Yates
yesssss.. Did you watch part 1 too?? ruclips.net/video/NqYaLySZU00/видео.html
This is great,but those of us who workout at home alone have to go to failure a little differently...i personally never had a problem with pushing myself to the max..cutting back on volume has helped me for sure..
Very true!
He’s the master 😊 loved these interviews
fantastic session!
Glad you enjoyed it!
Thanks for the content bro
Any time! brother, thanks for the sub, watch part 1 if you haven't already its great.
Really interesting video.
Informative, down to earth, plain speaking no bs.
I really enjoyed it and Dorian Yates, will always be for me, one of the BEST Olympians ever 💪
Great video mate cheers
Nice ! I followed Yates training during the 90's. Met him @ 97 British Grand Prix. He was absolutely formidable. To see you train with him must have been fantastic ? Kindest regards, Richard U.K
He is a great guy isn’t he… make sure you watch all 3 of the Yates videos on my channel x
@@MikeHindMBE I will, thanks very much. Yes Dorian is a true champion, straight up, no bullshit. Happy New Year.
happy new year pal x
@@MikeHindMBE Thanks 🙏
Awesome!
Thanks!
The way dorian do Pulldown in some video is good exercise for lower lats if torso dont lean back also
Very interesting to see, thank you for sharing.
Glad you enjoyed it
Great vid Mike.
Thanks mate… glad you enjoyed it.. all the best for 2024
Best back in history of bodybuilding
💯
Legendary
Thanks pal, make sure you watch the part 1 aswell
Awesome video Dorian
Thanks mate, watch part 1 too its on my channel
Thank you sir
Welcome buddy… make sure you watch part 1 too
goat
100% agree buddy
You lucky bugger must have been a great time
it was a class day mate, watch part 1 too its a unreal insight
I hope those guys understand who's coaching them they are very privileged.
Lad doing the barbell rows who was using the walking-stick had the best damn technique in the house!!🔥
Fucking awesome stuff - Love it
DY was impressed you could tell 🤙🏽
That’s Shep… he has a brain tumor but honestly he is an absolute hero to us all x
❤
💪🏼💪🏼
I understand how to train like Doran says,but what split does he recommend for natty guys in their 60s with 50 plus years of consistent training..?
it's the same regardless of age, gender, height...
Failure is relevant to each person mate but the method remains, if you watch part 1 on my channel he actually answers that exact question
Not to speak for Dorian but I have seen him recommend a three way Push Pull Legs split 3x week on non consecutive days for natural folks. For older fellas 2x week works quite well too.
Same focus
Intensity with perfect form being more important as you age
Progression. Focus on strength increases in the 8 to 12 rep range
Track progress in journal.
I'd say to pick a muscle group and work it with high frequency hit style. Everytime you don't progress increase rest days. When you find the sweet spot add other muscle groups (together or alternating during rest days) and reassess. The most important part is to find the suitable frequency and it is likely best to start extremely frequent and space it through time when you see lack of progress.
I love real men, not in a gay sense. Just men being real men. Seeing this just motivates me.
If I'm doing standing rows with dumbells, does it matter what position my grip is? Meaning, does it have to be palms down, knuckles facing forward or can it be in a hammer type position (knuckles pointing to the side)?
I get you pal, I like to also use a trap bar, a Tbar could all be an option too.. I would say that you find the grip that feels most compelling and allows you to feel a maximum contraction..
remove these small details from your thoughts young padawan.
See how lee haney do barbell rows and he have complete lower lats and good owerall developed back muscles
Dorian makes goggins look like a black queero
I cant beleve these people need coaching on somthing as simple as row and some of these are not new trainers WTF
What year did you win the Olympia? Tbh it says more about your attitude that you think we all can’t learn something.. And for the record I coach people, champions but I’m not that up my own to think I can’t learn
Dorian is wrong about this way of doing barbell rows targeting lower lats,actualy the whey he doing exercise targetin more upper back part,the higher the torso rises up the more the upper part of back and trapezius work,the lower the torso down the more lower lats work,i know dorian have grate back but this is just biomechanics,this is a reason why lat puldown or chins dont develop midle upper back and trapezius,romboids,but are good for lats and if torso doesen't lean back and stays more straight lower lats work more,
That’s not that intense !!! Piece of cake !!! Dorian and his gimmicks
Trust me, I trained with him and your WRONG..
Gimmicks😂🤣 couldn't make it up, like he had no muscle
bodybuilding is as easy as walking dorian doesnt know anything more than any fitness influencer
he grew from increasing the weight over time not doing 3 forced reps lol
I missed your name on the Olympia winners.. where can we see how easy it is?
Yeah and they don’t know anymore than the average joe in your gym
Seen done it, got the Tee -shirt, if don't want to listen, to a 6x Mr O, why make stupid comments, it's just like calling a world champion boxer, a joke!!!
Better stick to walking if you are that clueless.