Hi, Solar. :) This is really a nice motivational video! Been back to exercising everyday for almost a month now but today I thought of not doing it because I’m kinda tired but after watching this, I will do my work out routine later. 😁 Thank you. 💖
Ikr, that's why she managed to buy a billion dollars building. No matter how rich you are, if you're not discipline & don't have target, your money will just go to waste.
No wonder why she is an INFJ 🤓 - her perseverance and desire to fully accomplish something is driven from her ambition and mentality. Solar never give up half way. There is not such thing as half done. Water cannot half boil at 50 Celsius degree, it can only start boiling at 100 Celsius degree. Congratulations 🎉 Solar for her successful achievement of magazine shoot ✅ Never give up, we begin to die from the moment we are born.
Yongsun unnie, I’ve been exercising to lose weight and whenever I feel like I can’t continue, I just think of you and that pushes me to continue. I love what you once said something like “you feel like dying but you won’t die at the end” that’s what runs in my head to keep myself moving. Thank you so much and love you as always
Me too 😢 she and the rest of Mamamoo are my motivation to work hard and have self-confidence. Yongsun unnie is my motivation for health and wellness. I love how she always show or say the real side of it.
When Mamamoo is doing concerts and promotions, Solar puts in 10-14 hour days, so on days off, it's not that hard for her to put in a lot of effort doing something else. At least that's my theory.
Yeah I think too. Like she is a judge of a show, she also has to make you tube video, she also has to keep up with group activities, she also does Gym , she is really amazing
For solar, getting into exercise was probably one of the best things she could have done. I remember she saying not feeling very well, pretty sure she was rather depressed, but exercise is so good to get back to where you want. It is and incredible habit that allows you to be a little distracted and get some dopamine while you get better. If anyone out there is struggling, taking up any kind of exercise would really help. Solar is so strong and consistent with her goals. I hope she can keep enjoying working out even now.
Yes that’s so true. I’m really depressed because there have been a lot of crap happening at the same time recently but I still exercise because I feel that’s at least one thing I have control over.
While exercising is good, she actually got more lethargic and cranky during the intense diet for the photoshoot. She mentioned it during Boss in the Mirror.
She tries to enjoys everything she does and gives her best towards it, that's how she achieves her goals, however hard they are. It is her mindset that makes her exceptional!
The way Solar-nim consistently puts in the time and effort to work toward her goals often feels superhuman, but in actuality, she shows me how amazing a human striving can be.
I used to work out a lot back in 2017-2018 then I stopped due to some personal conflicts. I was depressed came 2019-2020 and didn’t engage in physical activities at all. Until Solar started uploading workout videos and it got me thinking maybe it was time to finally get back to living a healthy lifestyle. So yeah its been 3 months since I started working out and it feels so amazing! Solar really inspired me to become healthy again. To those who wants to start working out but don’t have the courage or motivation to, just do it. Hard work never betrays you. I hope you won’t look back a year later and wished you started now. Good luck to everyone on your fitness and mental health journey
I aspire to have the same determination and self-discipline as Solar does. When she sets her mind on something, she really strives to see it through until the very end. She worked so hard and I'm very proud of her.
I’m impressed enough as it is, but the fact that she’s also wearing a mask….crazy. I work out at home, so I can’t imagine doing all of that with a mask on 😮👏
I’m proud of you Yong unnie. Those 2 months weren’t easy but you remained resilient. I hope you feel proud of the outcome of your hard work. 고생했어요 용언니~
Somehow I would imagine we'd all be super buff by now seeing all these amazing solar work out videos and yet the only kind I actually follow along are her mukbangs 😭
I'm a lazy Moo, just one push-up or crunch is enough for me also the only time I'm running is if I'm being chased or something. but just in case I do decide to exercise, Solar's workouts is saved in my playlist. also.. I'm usually not a fan of mukbangs but watching her eat is kinda brings out the inner kid in me esp when it's snacks
Solar is only person I can trust for body related conent. Because she is real, hardworking, enjoy eating. She completely has my vibe. She is my future.
솔라, 무리하지 마세요. 우리는 당신의 통통한 배와 볼을 사랑하지만, 물론 우리는 당신이 건강하고 활동적인 것을 좋아합니다. 그것이 당신을 행복하게 만드는 것이라면 우리는 당신을 지원하는 것을 좋아합니다. Solar, don't overdo it. We love your chubby belly and cheeks, but of course we like you to be healthy and active. If that's what makes you happy, we love to support you.
용선언니의 결의를 보니 하루하루 더 열심히 하고 싶은 마음이 들더라구요!! 당신은 나의 천사이자 롤모델이며 더 나은 사람이 되도록 영감을 줍니다. 사랑하고 존재해줘서 고마워요 우리를 행복하게 해주고 더 용감하게 I love you and I'm sorry I used a translator to tell you what I wanted 🤍
This is really a nice motivational video! Been back to exercising everyday for almost a month now but today I thought of not doing it because I’m kinda tired but after watching this, I will do my work out routine later. 😁 Thank you. 💖
Seeing Yong so commited to her fitness challenge inspired me to stop being a lazy moomoo. It's cool to see so many comments of people who started working out because of her videos. She must be proud. 😊👏🏻 We should have a group chat to motivate each other everyday.
Please solar we want you to be happy! Take care of yourself, do not push yourself too much, it is not good for your health! Everything has a limit and we have to think what is good for us and what it is not. I want you to remind you that even if you gain 30 kg even if you lose 30 kg, you are the same solar for us! Weight is just a number!
as someone new to working out, i get intimidated when i see people work out very aggressively and intensively, makes me think that i also have to be like that. but she's so calm and relaxed, makes me feel more comfortable and confident to work out even more. :)
It can be fun if you approach it like a game. Working out is less about the exercise, and more about meeting personal goals. Anyone can go and lift weights for a few minutes a day. But Solar sets goals, and has plans to meet them week-to-week. That's why she is successful in anything she does. It's never about her climbing gargantuan tasks all at once, but rather, she is hitting small goals and steadily making her way towards the final result. And she accomplished it here, documented it, and likely it fills her with pride and accomplishment. Of course the dieting part is significantly harder than the working out part but that's a whole other story xD. That is a test of mental willpower. But you don't need as much of that to just workout.
용왕님덜! 추석 잘 보내셨나요?
혹시 많이 드셨나요?
혹시 먹고 누워만 계셨나요?
혹시 먹고 잠드셨나요?
혹시 다음 날 눈뜨자마자 또 드셨나요?
혹시 포기하셨나요?
포기하지마세요! 같이 돌아가자구요!
Hi, Solar. :) This is really a nice motivational video! Been back to exercising everyday for almost a month now but today I thought of not doing it because I’m kinda tired but after watching this, I will do my work out routine later. 😁 Thank you. 💖
Hi love you
언니 너무 열심인간ㅎㅎ 요즘 운동하다가 날씨랑 시간 안맞아서 안하다가 하려니 힘드네요 언니 내가 많이 존경해요 진짜 대단
언니 다이어트 너무 무리하지 마세요😢
언니가 아프시면 저희가 너무 걱정이 되요ㅠㅠ
이렇게 멋있는 언니가 마마무여서 너무 좋고 행복하쟈!!!!!!사랑한우..💚💚
Solar is the most disciplined and focused person I ever seen. More than her beautiful figure I admire her strong mindset!
Ikr, that's why she managed to buy a billion dollars building. No matter how rich you are, if you're not discipline & don't have target, your money will just go to waste.
@@rockyrocky9832 like my daily life :)
@@tuantakur ouch =))) mine too
Admiring Solar’s physique, mental strength, determination and self discipline for for 8 mins.
No wonder why she is an INFJ 🤓 - her perseverance and desire to fully accomplish something is driven from her ambition and mentality.
Solar never give up half way. There is not such thing as half done. Water cannot half boil at 50 Celsius degree, it can only start boiling at 100 Celsius degree.
Congratulations 🎉 Solar for her successful achievement of magazine shoot ✅
Never give up, we begin to die from the moment we are born.
Wish i have her physique, mental strength, determination and self discipline
I vote for Solar to be the next TERMINATOR!
Me ❤️
I see you in every kpop related video
🤍✋
1K hehe
Yongsun unnie, I’ve been exercising to lose weight and whenever I feel like I can’t continue, I just think of you and that pushes me to continue. I love what you once said something like “you feel like dying but you won’t die at the end” that’s what runs in my head to keep myself moving. Thank you so much and love you as always
Me too 😢 she and the rest of Mamamoo are my motivation to work hard and have self-confidence. Yongsun unnie is my motivation for health and wellness. I love how she always show or say the real side of it.
I feel like Solar has more than 24 hours a day... she's always up to something😭
FRRRRRRRRRRRRRRRRRRR
When Mamamoo is doing concerts and promotions, Solar puts in 10-14 hour days, so on days off, it's not that hard for her to put in a lot of effort doing something else. At least that's my theory.
Agree
Yeah I think too. Like she is a judge of a show, she also has to make you tube video, she also has to keep up with group activities, she also does Gym , she is really amazing
모든일에 열심히하는 솔라님 앞으로도 응원해요
For solar, getting into exercise was probably one of the best things she could have done. I remember she saying not feeling very well, pretty sure she was rather depressed, but exercise is so good to get back to where you want. It is and incredible habit that allows you to be a little distracted and get some dopamine while you get better. If anyone out there is struggling, taking up any kind of exercise would really help. Solar is so strong and consistent with her goals. I hope she can keep enjoying working out even now.
Yes that’s so true. I’m really depressed because there have been a lot of crap happening at the same time recently but I still exercise because I feel that’s at least one thing I have control over.
Also after working out, I feel like I can conquer the whole world. The magic of exercise
Trueee .. even only jogging every morning that helped me a lot from stress and all problem..
Not to mention you start feeling better about yourself and gain so much confidence about your entire appearance...
While exercising is good, she actually got more lethargic and cranky during the intense diet for the photoshoot. She mentioned it during Boss in the Mirror.
She tries to enjoys everything she does and gives her best towards it, that's how she achieves her goals, however hard they are. It is her mindset that makes her exceptional!
The way Solar-nim consistently puts in the time and effort to work toward her goals often feels superhuman, but in actuality, she shows me how amazing a human striving can be.
She is really working hard ,at the same time she is trying to entertaining us ,she is really great , unnie I love you❣️😘
I used to work out a lot back in 2017-2018 then I stopped due to some personal conflicts. I was depressed came 2019-2020 and didn’t engage in physical activities at all. Until Solar started uploading workout videos and it got me thinking maybe it was time to finally get back to living a healthy lifestyle. So yeah its been 3 months since I started working out and it feels so amazing!
Solar really inspired me to become healthy again. To those who wants to start working out but don’t have the courage or motivation to, just do it. Hard work never betrays you. I hope you won’t look back a year later and wished you started now. Good luck to everyone on your fitness and mental health journey
Similar boat. Started running again this week after years of absolutely nothing.
Let's all be our healthiest and happiest self🌻
I aspire to have the same determination and self-discipline as Solar does. When she sets her mind on something, she really strives to see it through until the very end. She worked so hard and I'm very proud of her.
I’m impressed enough as it is, but the fact that she’s also wearing a mask….crazy. I work out at home, so I can’t imagine doing all of that with a mask on 😮👏
A healthy balance between staying fit and eating what makes you happy. I think that's the best. :)
Indeed ^^
Exactly
The comment ☝️
Yes!!
운동은해서 건강하게 관리하는건 좋지만
무리해서 다이어트는 하지마요ㅠㅠ
(지금도 쵝오니깐👍)
I wish I had even an ounce of Solar's determination. She inspires me everyday.
you can reach it. Solar didn't wake up in a morning and was like this.
Me too
She wasn't born with it she worked hard for this.
Awhhh I love that she’s still at Boss Yang’s gym 😂 shows they really built a true friendship 💕
i love to see people working out, she's so determineted! i love you, Unnie ♡ so pretty
솔라시도님 운동하는 모습이 참이뻐요
Almost 8 minutes Solar just exercising im still happy. No one can stop me from smiling even if Mamamoo is doing literally nothing.
そらちゃんのうつくしさはこうやってつくられてるのね
いつもきれいでかわいい だいすき
Solar has a gigantic effort, I'm always more proud.
I’m proud of you Yong unnie. Those 2 months weren’t easy but you remained resilient. I hope you feel proud of the outcome of your hard work. 고생했어요 용언니~
Just realized the next week preview is for immortal songs 2 behind the scenes! My singer Solar!!!
역시 대단해요 용선씨 운동 너문열시힘하고 저도 힘네서 열심히 운동 할게요 하상 응원합니다 용선씨 화이팅 ㅎㅎㅎㅎ
언니 지금이 제일 예뻐요💕
Wat
올소
How do you manage your time?? You seem so busy! I’m impressed .
The time, the effort, the determination she has is truly insane🔥
솔라님 많이 고생했어요~~~~
그녀의 결단력과 사고방식은 농담이 아니다. 솔라 최고. 😍💯
모든일에 도전하는솔라씨응원해요
Watch this while munching whole bag of chips feels wrong tbh. Solar unnie you're great ~~~~
I hope Solar has a life long membership at this gym. Since they used her picture out front for advertising too 😊
한창 행복한 돼지가 되어가고 있었는데 또 자극을 받아버렸어,,,,,,,,,,,
용똔님 자랑스럽다 💜
Solar is just making everyone’s week better❤️
솔라언니는 어쩜 이렇게 에너지가 넘쳤을까요? 지금 침대에 누워서 이 영상을 보는 것도 지겹다. ㅋㅋㅋㅋㅋㅋㅋ 당신은 진정한 에너지 야수입니다! 그리고 이 운동을 하고도 당신은 멋져 보입니다😯... 궁금합니다. 😣🤔
Im happy to see she's living life, happy, smiling, eating and around good people while maintaining a balanced healthy lifestyle. 😊
i need to open this video whenever i feel lazy...
always working hard, that's Mamamoo Solar for you!
Looking Yong worked so hard make me want to do it
you give us a lot of positive energy. you have a great influence on people 👏🏻👏🏻
Somehow I would imagine we'd all be super buff by now seeing all these amazing solar work out videos and yet the only kind I actually follow along are her mukbangs 😭
I'm a lazy Moo, just one push-up or crunch is enough for me also the only time I'm running is if I'm being chased or something.
but just in case I do decide to exercise, Solar's workouts is saved in my playlist.
also.. I'm usually not a fan of mukbangs but watching her eat is kinda brings out the inner kid in me esp when it's snacks
I'm literally eating pasta while watching this vid, lmao. She's so amazing honestly
용왕님추석잘보내셨어요맛있는거마니드셨어요
WOW Solar siempre con fuerza luchando por lo que quiere, seguirá teniendo mi apoyo y admiro la perseverancia que siempre la caracteriza.
진짜 멋지다는 말밖에 안나온다...진짜 대단하다 김용선
Solar is only person I can trust for body related conent.
Because she is real, hardworking, enjoy eating.
She completely has my vibe.
She is my future.
Loving the quick captions availability ✨🦋💕
멋있어요. 저렇게 열심히하니 멋진 짜식이가 되었네요. 하지만 갈비뼈가 많이 보이는데 눈물이 나네요.
솔라 화이팅!!
와.. 진짜 언니 운동 끈기는 진짜 대박인 거 같아요..
너무 멋있다 진짜,,,💖
용선이 다요트자극받다 일자복근 노력의결과지
I really admire her. She's living at her fullest and with ni regrets. She's my role model
Same she sometimes makes me realise that I’m a lazy person
I love you so so so much we live so far but I'm happy you keep us updating and make us feel like we are with you . You are the best
Solar has everything - physicality, mentality and perseverance!
And beautiful smile 😃😄😁😆😊
Tough workout...you are the best.
Solar is such an empowering lady! 😍❤️
용또니언니 자세봐.... 완전 잘 하는데용!!!
언니 지금도 이뻐여!! 무리하진 말자구용💚💚
솔라, 무리하지 마세요. 우리는 당신의 통통한 배와 볼을 사랑하지만, 물론 우리는 당신이 건강하고 활동적인 것을 좋아합니다. 그것이 당신을 행복하게 만드는 것이라면 우리는 당신을 지원하는 것을 좋아합니다.
Solar, don't overdo it. We love your chubby belly and cheeks, but of course we like you to be healthy and active. If that's what makes you happy, we love to support you.
김용선 진짜 열심인간ㅠㅠㅠㅠ본받아야지
Is2 behind vlog next video? Can't wait!
I aspire to someday be as hard working and disciplined as Kim Solar.
lmao nice pfp and same
용선언니의 결의를 보니 하루하루 더 열심히 하고 싶은 마음이 들더라구요!! 당신은 나의 천사이자 롤모델이며 더 나은 사람이 되도록 영감을 줍니다. 사랑하고 존재해줘서 고마워요 우리를 행복하게 해주고 더 용감하게
I love you and I'm sorry I used a translator to tell you what I wanted 🤍
This is really a nice motivational video! Been back to exercising everyday for almost a month now but today I thought of not doing it because I’m kinda tired but after watching this, I will do my work out routine later. 😁 Thank you. 💖
복근 북근....... 확정! 나는 언나의 복근과 사랑에 빠졌고 그 무엇도 능가할 수 없습니다아아아.... ㅠㅠㅠ 사랑해요ㅠㅠㅠ
닉네임 뭐야 ㅋㅋㅋㅋ 🤣
@@sulsoyy9763 ㅎㅎㅎㅎㅎ 웃기죠 🤣🤣
You might gained weight. But most important part is you've found your happiness back! 🥰
Gained weight? Where?:)
@@tommyo2450 she ate a lot in the middle so she went to the gym and worked out while recording the video. See her older videos you'll see
@@tellmemoreicoulddie i understand.. Ive seen earlier ones. It's just their version of gaining weight and mine are different..
@@tommyo2450 right! Gaining muscle and gaining fat are two different things. Putting on muscle will help with everything!
용.... 기계예요...?ㅠㅠㅠㅠ 진짜 내가 언니로 인해서 운동하는 것 같아요... 언니 허리 조심하시구.. 내일도 홧팅....ㅠㅠㅜ 얼른 운동할게오....
It is so cool how Solar-nim turns the things she must do into her interests.
That's great life advice, honestly
Need a litte energy from our ddunie ^_^
오케이이 자극 받았다 오늘만 먹고 내일부터 운동한다 진짜로 진짜!!!!!진ㅉ
Its nice to watch her workout in a gym. But not nice to watch her diet like there’s no tomorrow.
What non fans or other see when they see solar: 💪🥵💪😭😤
What we moos see when we see solar:🥰😇🐰🥺🥴
our queen solar 🌞💛
Seeing Yong so commited to her fitness challenge inspired me to stop being a lazy moomoo. It's cool to see so many comments of people who started working out because of her videos. She must be proud. 😊👏🏻
We should have a group chat to motivate each other everyday.
언니 정말 열심히 해요!!언니한테 배울래요!
Please solar we want you to be happy! Take care of yourself, do not push yourself too much, it is not good for your health! Everything has a limit and we have to think what is good for us and what it is not. I want you to remind you that even if you gain 30 kg even if you lose 30 kg, you are the same solar for us! Weight is just a number!
언니.....제가 영상보고도 와 우리 언니 멋있다...이러고만 있었는데 설명란이랑 댓글 읽고선 마음 먹었습니다 오늘부터 솔라핏정주행갈게요 언니 열심히 하겠습니다
8 minutes of getting fit with Solar. She really is the best motivation!
우와 운동을 열심히 했어용 잘했어요 👏👏💜
the most hardworking person i know
멋있다 용ㅠㅠㅠㅠㅠㅠㅠㅠ🥰
as someone new to working out, i get intimidated when i see people work out very aggressively and intensively, makes me think that i also have to be like that. but she's so calm and relaxed, makes me feel more comfortable and confident to work out even more. :)
Wow it's amazing keep going Solar we love you💗
연휴 이후에 다이어트 다짐은 국룰이죠..
타이밍 너무 좋다!
와 마마무 솔라 진짜 대박이다. 😍😍😍😍
Solar is my role model literally & I’m so proud of her
I'll work harder. Thank you for the inspiration.
솔라님의 저 정신력과 의지는 정말 타고난것같아요
바쁘신 와중에도 항상 이쁜 모습 보여줘서 감사합니다!!!
Thank you Solar for the hard work.
사랑해 솔라 🤍🤍🤍🤍.
솔라누나^^운동을 잘하셨네요~👍👍👍😊😊😊💞💞💞❤❤❤
proud of you ❤️
당신은 내 삶에 큰 영감이에요. 나는 네가 자랑스럽고 항상 나에게 열심히 일할 동기를 줘서 고마워! Thank you Solar-unnie!
For some reason, Solar actually makes it look fun to work out. She does it so smoothly that it looks easy 😩
It can be fun if you approach it like a game. Working out is less about the exercise, and more about meeting personal goals. Anyone can go and lift weights for a few minutes a day. But Solar sets goals, and has plans to meet them week-to-week. That's why she is successful in anything she does. It's never about her climbing gargantuan tasks all at once, but rather, she is hitting small goals and steadily making her way towards the final result. And she accomplished it here, documented it, and likely it fills her with pride and accomplishment.
Of course the dieting part is significantly harder than the working out part but that's a whole other story xD. That is a test of mental willpower. But you don't need as much of that to just workout.
몸의 회복력은 굉장한 것 같아요..ㅠ 내일부터 솔라시도 타바타 운동 다시 해야겠어요ㅋㅋㅋ
개 존경스러워....작은 용...♡♡♡♡
Rutina de ejercicio + el espectacular cuerpo de Solar...
Yo: Dios que macizo...
Te adoro Solar 😍
Su espaldota mamadisima ❤️❤️
@@mrs.moonbyul1379 Por Dios... Sí 🥰
솔라씨 너무 사랑해요 💜💕💗😘
She’s so muscular! I wish I had 1/10 of her determination and discipline, she’s so inspiring
you can! if you want to! everyone has determination and discipline. they just procrastinate.
@@bchpls24 so true! Thanks I’ll start my workout plan and stop procrastinating 💪🏻