Someone tried to murder me

Hey and welcome back to Episode 14 of the It's Your Revival podcast with your hosts Martin and Sally! Settle in, because this week’s episode is packed with hilarious stories, a bit of randomness, and as always some no-nonsense fitness advice.
This week we're bringing you a new segment! The Top Five countdowns, starting with our favourite bands. Expect some throwbacks to the 90s, guilty pleasures, and of course, some heated debates. Does Oasis make the cut? You’ll have to listen in to find out.
If that wasn’t enough, Martin shares a mad story about the time he almost got murdered. Yes, you read that right. It involves Eurovision, a random woman with a knife, and a police showdown. Trust us, you won’t believe how that one ends.
And of course, it wouldn’t be a proper episode without some fitness talk. We tackle the myth of “fat-burning” heat rooms and why sweating doesn’t equal fat loss. Martin explains why you shouldn’t rely on sweat to shed extra pounds.
We’re also answering your questions in our Muscle Mail-in segment, so stay tuned for some valuable advice, whether you’re a fitness newbie or a seasoned gym-goer.
So grab a drink, settle in, and get ready for an hour of laughs, nostalgia, and some unexpected plot twists. Don’t forget to like, subscribe, and drop your top five bands in the comments - we want to know who makes your list!
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