The Best Back Training Guide | How to target each part

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[@DavisDiley]

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SO ⬇️ understand that the same principles apply to dumbbells and barbells etc.
Upper back: arms flared out or down about 30°
Rear Delts: lower: about a 45° angle
Lats: Arms/elbows tucked in at your side
There is some carryover between each angle. For example: You’ll hit your upper back too when rowing at a 45°, but the rear delts will be more advantaged than they are when your arms are flared out

[@BrazilMJ]

I signed up 2 weeks ago... and its been good. Changes some things each week. Only like 8 bucks and been enjoying it... no this is not a bot.

[@ByronClark1]

Do you have a video for lower back??

[@GreGoriest]

You are the best @DavisDiley

[@shellytanner]

Hardly the best guide I've seen.

[@magma5267]

Wow cant believe i just heard a Linkin Park song on a Fitness video, Awesome!

[@nandumanoharan]

🖤

[@applecideriscool9455]

my exact thought, just from the riff in the beggining i recognized it

[@yogurtmale2365]

One of their best songs too

[@ErwinRommel785]

Linkin Park hits different in the gym

[@Sahnie-E]

Which song is it

[@Namster05]

I can imagine how many guys came up to him and asked "how many sets you got left?"

[@nandarizkiee]

2 sets more bro, for this angle

[@dannytran1587]

@@nandarizkiee LMAO

[@New_Age_Teachings]

10 more sets bro

[@ScorpFin]

Almost done, 10 more sets with 2-3 minutes of rest in between sets.

[@davinchi923]

I got 3 for upper back 3 for my mid back and then I just got another 3 for the last angle bro shouldn’t be too long

[@eltonester6531]

That background music brings me BAAAAACK

[@zhancondell4532]

Can't believe I don't know this one lemme get the name plz

[@camh4656]

@@zhancondell4532 lying from you - Linkin park

[@dahannes6739]

Check out Saw 7. He was in that movie

[@eagleclaw1179]

There’s a reason he killed himself it’s cause his music sucked

[@jjj-bl8yf]

Brings you back to what

[@TheReubstar]

These are the best fitness videos of any influencer period. No BS, no long intros, just straight to it. Thanks for these!

[@fernandosiahaan906]

Imma do this tomorrow
RIP Chester

[@MeanBeanComedy]

He was my 10th cousin. 😢😓

[@capedbaldy1312]

​@@MeanBeanComedy😂

[@burgerwithnohoneymustard168]

chester?

[@srttp2]

Lying my way from YOUUUUUUUUUU

[@Infurno924]

I want to be pushed asiide so let me goooOOOOOOOOOOOOOO

[@arcane3943]

@@Infurno924 Let me take back my mind, I'd rather be ALL ALOOOONE

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🎸🎸🎸

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@@arcane3943 ANYWHERE ON MY OWNN CUZ I CANN SAYYYYYYYYY

[@arcane3943]

@@Luke-nn2ux THE VERY WORST PART OF YOUUU, IS MEEEEE

[@jmp868]

Lying from you by Linkin Park if you're interested in the jam 😎

[@haydenscott8009]

Bro has linkin park in the background

[@yassinehlil3446]

What’s the name of the song specifically, anyone help please

[@haydenscott8009]

@@yassinehlil3446 lying from you, meteora album

[@josephlloyd7208]

@@haydenscott8009 lol

[@Jmeell]

Linkin park ❤️❤️

[@dunkmetal3264]

Linkin Park ❤

[@ilovejazminnn]

Let’s take a moment and break the ice

[@Crakinator]

Omg today I’m gonna do back, thanks for uploading this before my workout king 👑👑

[@beswa]

Was only paying attention to the linkin park music

[@ohmtrwteerawuth3271]

Linkin Park make me watch the video till it end.🤤

[@LeneAlexandraa]

I wanna be pushed aside so let me gohoooo!!

[@jmp868]

Let me take back my life id rather be all aloneeee!

[@magma5267]

anywhere on my ownnn

[@rayhansensei2401]

LINKIN PARK IN THE BACKGROUND W

[@AustinKuczewski]

Linkin Park is my favorite band ❤️🔥

[@icantfindausername22]

Notice the lack of weights. Technique ✅

[@Funny_Text3]

This guy is so underrated

[@cartz6758]

love ur content , helped alot

[@Me-tuber]

Man your illustrations are killing it. It's what James Cameron's was expecting to make Avatar 2 lol, thanks 🙏

[@mightyleonard7600]

I’ve recently started listening to Linkin Park again and this ❤️

[@maxeast6836]

Thx for this

[@idris6944]

You are amazing, I’m so happy you added a linkin park song!

[@dclxvi2222]

Thanks brah i was actually really worried about not being able to feel the pain in my back muscles after back days now i know all i did was break my spine

[@TheRealOGnick]

You are so valuable, you make the BEST content. Straight forward, easy to understand, and tons of variations and techniques so there’s something for everyone. Love it

[@santiagogoya4526]

I hitted lot of prs listening Lying from you... definitely one of the best and most underrated songs of LP😌❤

[@ceejones404]

This guys videos are so easy to follow and understand!!

[@fazdoll]

Davis has the BEST videos for proper form and muscle isolation. I'm a petite 51-yo woman recovering from mild tendonitis, and I really need the form instruction to target the correct muscles and take any pressure off the tendons. Thank you so much.

[@123yoshi]

dude i love the things he tells you to imagine

[@prestonp.7094]

I love how nobody mentions his fire ass shoe game

[@cubanpower]

Best tutorials I ever seen ! Thanks

[@rajatchopra1411]

Davis aint lying from us

[@charlesperez4857]

THANK you Davis Your a lot of help. Preciate you bud

[@dg5489]

Most killer leg workout that will leave you not being able to walk for the rest of the day👀

[@Conqueefstador]

Actual fitness tips. Good

[@johanncoetzee8373]

As always. Good stuff.

[@guythompson7218]

Nah weighted pullups, weighted chinups & weighted inverted rows is all you need.

[@act.v9449]

Wow, well done 👏

[@raider9784]

You have an amazing physique my guy and you've helped so many people including me thanks for everything you do

[@TheForbiddenTacoYT]

the background music >>

[@lchamakito9576]

This is Gold

[@inksword6029]

For lats don't arch your back, lean slightly forward and don't let your elbows go past your torso. Don't let your scapula move around.

[@JiLord]

Awesome track choice

[@dekuarts7679]

Aaahm please make a dumbell version plzzzz

[@nikkhilverma9635]

wow bro
this is one of the best Information for me
love from india

[@JakeS6400]

Always wondered why my lats seemed to grow slowly while my rear delts got jacked, now I know!

[@Reaper-su2ov]

I appreciate these no nonsense straight to the point videos👍🏻

[@OM3N666]

This guy is a MONSTER

[@ashokpanda2459]

thank you Davis

[@presleymendonza4380]

Awesome amazing tips

[@1fitnesstube]

More of Linkin park and workout

[@YizzERR]

Exactly what I needed to learn, thanks brodie.

[@alejandrofigueroa4454]

That Linkin Park though 🔥

[@helenaf.6488]

NOW U TALKING DUDES . THANK U 👍👍👍🎯💥💥

[@dimas91]

That linkin park songs on the videos! Love it

[@Fede_uyz]

No bs straight to the point

[@Retiredtraveler1961]

Love these videos they’re so “to the point” & explained well

[@user-zj1wd9zq8x]

I’m a year late but THANK you for the detailed description of elbow placement and shoulder motion through the exercise and how they differ. It might seem basic but these are the questions I have not what lift but how to do each one right. Constant shoulder injuries have made me careful and a stickler for form

[@247webgirl]

This! I was wondering why my elbows would pop when I did rows. Turns out my arms and elbows weren’t aligning with the angle of row I was doing. (Confession- I didn’t even know there were different types that required different things!) No more arm or shoulder discomfort after trying this!

[@danialdelmar]

I'm not an Amateur. I do bodybuilding for 19 years but your content is helping me. It's just great. It reminds me of exercises I forgot or just don't do. Love❤

[@ravengstrom5122]

Short, sweet, and articulate. Amazing.

[@crewcial6412]

Doing these today for my back n bi. I’m almost done and my back is SHOT. this is amazing man. I’m going on 4 months into my journey I’ve cut 40 pounds so far I’m going to be using more of your content to try new stuff. At this point I’m just going through the motions I need to learn new exercises so I don’t burn out. Still heavily addicted though 😂

[@avisawanrag9276]

Thanks for making workout videos I have been able to target muscles that have been causing aches for years thank you very much 😊

[@ponable2150]

Holy cow
Your back look exact same as my anatomy draw reference

[@oni673]

Rowing my way from you

[@xredb]

your form is impressive

[@PedroPerillo]

Awesome!

[@srch100]

Always appreciate the cues !

[@dahoodibrahim2653]

Good tip bro

[@RodneyMarquez]

Man I love your videos. You do good work.

[@OmenAnime]

Ty bro

[@ryanisboss2135]

Idk if this is too much to ask. Hit can you make a playlist with all your tutorials on how to do specific workouts?

[@stevenBleedBlue322]

Legend real glad I found you

[@testaccount7589]

This guy looks like he got the baki demon back

[@TheCzechLad_]

Love the choice of music 👏👏

[@VincentAguilera]

Can i forward this to Sean Nealwanyj? He needs it... he is begging for workout tips. Hes a chad who needs some professional fitness advice

[@danielM35696]

Wow! I love your exercises brother ! The best I have seen so far! All of them ❤ thank you ! 🙏

[@JorgeMartinez-og9rz]

Damn, this will keep me busy and all without changing machines. Thank you brother.

[@DanielTheWise]

Thank you

[@imaginextramusic5530]

I like that even though I do lose fat,i want to get back to the gym but with my pay next time

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Golden 🥂

[@agakujay5995]

OMG Thank you for this awesome guiiiiiiiiiiide!!!!!!! :))))

[@ratillecebrasquedubitantiu4451]

New favourite fitness channel...Linkin Park ftw

[@roleandplayavigyanchowdhur2948]

Repeating this vid cuz LP. And ngl following him was the best decision. Lot's of progress thanks to him.

[@Fai_2nice]

Rip Chester

[@mastervinay82]

The perfect and simple tip!!!

[@xDarklord986x]

Linkin Park!!

[@microfx]

Each part of your back Part IV

[@cal88usa]

This is an awesome channel. Am subscribing, thanks boss.

[@rag035]

Your workouts working on my body thanks man 👍

[@samar.channe]

Thanks

[@joshpowell2454]

Just looking for a video exactly like this thank you!

[@foreveruseless1292]

Lying from you instrumental??? HELL YEAH

[@cleytech3387]

For anyone wondering I suggest using the extension straps if you don’t have D handles

[@Zoowicoto]

This guy better than most average body build content creators 💀

[@theangryarabian1256]

I don’t got a cable machine at my schools weightroom, but I sure got one at my house so we good. Don’t know if I got those attachments Tho

[@CazadorSixFour]

Awesome video! I never knew the use of those other handles

[@cagedcombat]

ohhhh so thats why i feel my rear delts so much

[@educationalt.v3402]

Please show diet plan best cheap easy

[@stylee_sr]

Sir please I request you please tell how I can correct my uneven shoulders sir please tell a big request sir please tell 🙏🙏🙏🙏