An exercise I’d really love to master…regardless of what attachment. This exercise has been a thorn in my side for quite some time. It often feels as if I’m just going thru the motion regardless of the amount of weight I use 😮💨🤔😠
Rear Delt variations would be nice to deepdive in this format. I Liked the video you did with delt-focus with the 2 women & deflated basketball thumbnail, however this format would suit those type of exercises imho.
I've heard many times to NOT ELEVATE the scapula when training lats. You say it's better to elevate and it actually makes more sense to me to elevate, then depress first.
Hey Coach... Here are a few names for your bones... Some on clever side, and some on the goofy side... You Pick! 1) Werner Bray 2) Clay Vackle 3) Eddie Deader 4) Albert Spinestein 5) Jerry Spinefeld
This is super helpful and appreciate the work that went into it. For future videos, one thing that would be hepful is beginning with the setup of the exercise (bench position/angle/distance, cable height, etc.) For me, those little tweaks make all the difference. Love your content!
Hey Joe, (aka HTC), new subscriber here. I'll be honest I was never interested in knowing or hearing about some of the science and physics of certain exercises and how they work in relation to the muscles that are being trained. But the way you explain and demonstrate, especially this exercise, I believe will help me and the way that I program and execute my workouts from now on. I'm excited about it and I'm very much looking forward to learning more about other muscle groups and how and why certain exercises work better than others. Thanks for blessing me and others with your wisdom. Cheers, Bro! 💪🙏
This is fantastic! The drawings on the board to the actual exercise was so helpful. I watch your videos over and over and each time I learn a little more. Thank you for offering this amazing content as this is next level in education.
I mean sometime of incline chest press has to be the next one. Dont matter if it is DB, BB or Smith Machine but Upper Chest Exersices are so hyped we need this type of review please
Great idea for a series utilizing your unique insights. Going over the movements that all resistance trainers perform would be doing a public service. Lat pulldown, chest press, curls and the differences in variations that can change emphasis. Thank you for making videos!
great video!! the entire setup concept with the screen, drawings, etc. is so clear and finally i think i fully understood all those piwer vectors and issues. very impressive!! cant wait for next video...
I watched your straight Arm videos from a year ago before the gym (lat session) ‘cause my elbow tendon was a bit inflamed from Push day yesterday...did the rope style with the hammer grip and smashed it 💪. Luck would have it that this new gem came out so I can tidy up my form for the next session
Perfect post-workout meal entertainment to go with the cottage cheese lentil-bolognese leftovers, tuna & pineapple.. & tomorrow is back-day.. keep up the great work!
Great and interesting video Joe! Love seeing you go in depth with the science behind these exercises, and the different visuals you include makes it easy to follow. More of this, please :D
Great video, I've learned a lot from this exercises analysis, thank you coach! I hope you will continue the series and would love to see a review on the chest supported T-bar row.
This was awesome. It would be dope if you could cover horizontal rowing variations or the cuffed Y-raise/Crucifix movement you've had some athletes do. Edit: hammer presses would be awesome too. I find it hard to align consistently
@HypertrophyCoach thanks! The shipping was more than the Rope but it's on the way :-) I can't wait to not have to put two tricep ropes together on the same cable😁
One exercise I've always had trouble connecting with is Pec Fly - particularly on the Pec Deck machine. Would love to hear an in-depth exercise breakdown on that exercise!
@@daliab8493 this really helped today, i tried to hold an isometric squeeze between my shoulder blades and it definitely kept protraction/shoulders out of it. I played around with holding some scap depression too (chest pointing up a bit more) and really felt it in the lower chest fibers
Guyz this serie makes me the same kind of vibe that my favorites Netflix shit ! Amazing job it s gonna be awesome. Btw I know this skelet for a while, its name is Joe Boneden
Love the videos. Just found you As a 47 year old female, gym rat, I would like to utilize your information but I don’t want hypertrophy. Just functional strength. I have hypemobility type ehlers can;ps syndrome so working muscles from multiple angles in multiple planes is crucial to my functional stability. Would love insight on how to utilize your info without gaining size.
Cable pullovers are one of my favorite back exercises. I had tried pullovers with other devices and didn’t like them. But cable? Yeah it’s great. I kneel in front of the pulley stack and do 40 reps usually. First 20 reps aren’t tough but reps 20-30 are, and reps 30-40 are difficult. Ill usually need to stop after 20, rest, go to 30, rest again, and struggle to do 30-40 in one go
First off, thank you very much for the energy involved in creating the illustrations, video and sharing the knowledge and information to help us become more educated in our craft. I currently use the dumbbell pullover specifically as an exercise to target the anterior seratus. Would the cable pullover be beneficial for this same goal? I noticed you mentioned that the dumbbell version had a tendency to apply more tension to the chest at the further back position which leads me to think the cable version is more ideal for lats than serratus? Thanks for the response and have an awesome day brother!
COACH, I actually do my pullovers flipped over on my belly while on the incline utilizing the pully. Do you see anything particularly wrong in that position?
The Skeletons name should be Leonard. Paying homage to the gym owner who's character tragically died while trying to save humanity in Knock at the Cabin.
how does the force curve in this exercise compare with the force curve of the Nautilus Superpullover? I think your skeleton's name should be Musculus Docere 💪😉
@@HypertrophyCoach would the reduction in joint torque result in a safer movement for the joint and/or the reduction in torque reduces the tension of the activated fibers which could mean it may not be as effective? I can feel the lower lats contract very well using this movement while standing at about a 45deg angle facing the cable. I'll try it using a bench as you demonstrated in the next few days 😉 I was able to get a 1st gen Superpullover a few months ago and I feel the contraction almost from top to bottom in the lats.
Can we do anything to make the shortened position harder? Maybe when I’ve tried these I set up the bench poorly, but it feels like tension drops big time about 2/3 of the way through the ROM.
That’s kind of the goal really. If you want more tension there, set the cable lower while standing, so the cable is closer to a 90 degree angle to the upper arm when it’s at your side/shortened position
@@HypertrophyCoach thats right but it’s the same load like in a regular Pulldown. So where is the benefit in the stretched position? Dumbell pullovers has the biggest load in the stretched position. Best way for lengthened partials. Superset with normal cable pullovers and you have the best of both worlds
27 minutes on a cable pullover discussion...... Hell Yes!
An exercise I’d really love to master…regardless of what attachment. This exercise has been a thorn in my side for quite some time. It often feels as if I’m just going thru the motion regardless of the amount of weight I use 😮💨🤔😠
Rear Delt variations would be nice to deepdive in this format. I Liked the video you did with delt-focus with the 2 women & deflated basketball thumbnail, however this format would suit those type of exercises imho.
I've heard many times to NOT ELEVATE the scapula when training lats. You say it's better to elevate and it actually makes more sense to me to elevate, then depress first.
Would like to a see a breakdown of various exercises/angles for chest pressing!
Hey Coach...
Here are a few names for your bones...
Some on clever side, and some on the goofy side...
You Pick!
1) Werner Bray
2) Clay Vackle
3) Eddie Deader
4) Albert Spinestein
5) Jerry Spinefeld
😂🙏
Love these! 😂 I vote for Eddie Deader. Also fits considering the new album is coming out shortly. 🤘
@@gw1973 Perfect Timing!
"Can't find a deader maaaaan!" 😂
Ok you nailed this. I threw out Stan before seeing this. My vote is Jerry Spinefeld 😂
This is super helpful and appreciate the work that went into it. For future videos, one thing that would be hepful is beginning with the setup of the exercise (bench position/angle/distance, cable height, etc.) For me, those little tweaks make all the difference. Love your content!
Thanks Joe! Would love a breakdown of the Hammer Strength Incline Press and the Hammer Strength Flat Bench Press machine :)
Hey Joe, (aka HTC), new subscriber here. I'll be honest I was never interested in knowing or hearing about some of the science and physics of certain exercises and how they work in relation to the muscles that are being trained. But the way you explain and demonstrate, especially this exercise, I believe will help me and the way that I program and execute my workouts from now on. I'm excited about it and I'm very much looking forward to learning more about other muscle groups and how and why certain exercises work better than others. Thanks for blessing me and others with your wisdom. Cheers, Bro! 💪🙏
Great breakdown. Thanks for making this.
bro is easily the smartest person on the planet
Man this was really awesome! MORE PLEASE. I could see some legpress and squat versions of this coming in the future
This is fantastic! The drawings on the board to the actual exercise was so helpful. I watch your videos over and over and each time I learn a little more. Thank you for offering this amazing content as this is next level in education.
I mean sometime of incline chest press has to be the next one. Dont matter if it is DB, BB or Smith Machine but Upper Chest Exersices are so hyped we need this type of review please
waiting for this like hell. Thanks Man for making this series.❤😊
Great idea for a series utilizing your unique insights. Going over the movements that all resistance trainers perform would be doing a public service. Lat pulldown, chest press, curls and the differences in variations that can change emphasis. Thank you for making videos!
great video!! the entire setup concept with the screen, drawings, etc. is so clear and finally i think i fully understood all those piwer vectors and issues.
very impressive!! cant wait for next video...
Perfect time to upload, I’m headed to the gym to do back today- thanks a lot coach, also should name the skeleton bonetrophy
more breakdowns!!!! great job
I watched your straight Arm videos from a year ago before the gym (lat session) ‘cause my elbow tendon was a bit inflamed from Push day yesterday...did the rope style with the hammer grip and smashed it 💪. Luck would have it that this new gem came out so I can tidy up my form for the next session
Thank's coach....
Excelent video like always
Saludos desde Panamá 🇵🇦
LOVE IT! Would really like you to cover pulldown versions, including pull arounds 🤞🏻
The derivation of resistance profile curve was an eye opener for a new learner like me lol. Thank you Mr. HC🫡
👊👊🙏
Joe I feel bad watching this for free. Like I owe you money for such quality information. Thanks for sharing 🙏🙏🙏
Great Joe 👍💪 love from India 🙏🙏
Thank you Joe and Monty the name may be
I love this exercise. I always start with the exercise in the superset. Especially with the bench, I can concentrate completely on the movement.
Gotta name him Slim. Also great info on the lats man, makes me re-evaluate some of my programming decisions.
Perfect post-workout meal entertainment to go with the cottage cheese lentil-bolognese leftovers, tuna & pineapple.. & tomorrow is back-day.. keep up the great work!
🤮
@@kane6529 87g protein 112g carbs 34g fat 1000kcal
Literally takes 5 min to make, don't knock it until you try it mate ;)
Yum
Great and interesting video Joe! Love seeing you go in depth with the science behind these exercises, and the different visuals you include makes it easy to follow. More of this, please :D
Joe pure gold brother !!!!
🙏🙏🙏
Great video, I've learned a lot from this exercises analysis, thank you coach! I hope you will continue the series and would love to see a review on the chest supported T-bar row.
amazing vid! can you talk about different hand grips on rdl´s/deads & rows/pulldowns? narrow to wider grips, with benefits and caveats etc. tnx!
The thorough breakdown in this video is absolutely amazing. Super informative and very helpful thx so much Joe 🫡
This was awesome. It would be dope if you could cover horizontal rowing variations or the cuffed Y-raise/Crucifix movement you've had some athletes do.
Edit: hammer presses would be awesome too. I find it hard to align consistently
Where do you get the extra long rope attachment? Thanks for the content!
A company called “Gym Pin” if you look them up on IG or google, should be able to find them
@HypertrophyCoach thanks! The shipping was more than the Rope but it's on the way :-) I can't wait to not have to put two tricep ropes together on the same cable😁
Great content!
after watching this I’m expecting that Everyone on back day will be doing cable pullover and all ropes will be unavailable 😂
😂 sorry 🤷♂️
One exercise I've always had trouble connecting with is Pec Fly - particularly on the Pec Deck machine. Would love to hear an in-depth exercise breakdown on that exercise!
Squeeze shoulder blades together
@@daliab8493 this really helped today, i tried to hold an isometric squeeze between my shoulder blades and it definitely kept protraction/shoulders out of it. I played around with holding some scap depression too (chest pointing up a bit more) and really felt it in the lower chest fibers
Thanks for detailed video
Very good topic👍
How long is the tricep rope used in the video? Im about to buy one.
Guyz this serie makes me the same kind of vibe that my favorites Netflix shit ! Amazing job it s gonna be awesome. Btw I know this skelet for a while, its name is Joe Boneden
🙏❤️❤️
Excellent!
Awesome video Joe! Would love to see a breakdown of a rear foot elevated split squat. Skeleton name: The Animal (or Dave)
This is just so awesome. Really love your content.
How bout Stan for the Skeleton for the win? 💁🏻♀️🤣
Arm length has to be considered when selecting the rope length right? Joe I am female and have short arms as I am only 5’1”.
you'll just be able to use a smaller rope and get the same benefit. although the long rope is fine too!
Happy belated birthday btw
Love the videos. Just found you As a 47 year old female, gym rat, I would like to utilize your information but I don’t want hypertrophy. Just functional strength. I have hypemobility type ehlers can;ps syndrome so working muscles from multiple angles in multiple planes is crucial to my functional stability. Would love insight on how to utilize your info without gaining size.
Cable pullovers are one of my favorite back exercises. I had tried pullovers with other devices and didn’t like them. But cable? Yeah it’s great. I kneel in front of the pulley stack and do 40 reps usually. First 20 reps aren’t tough but reps 20-30 are, and reps 30-40 are difficult. Ill usually need to stop after 20, rest, go to 30, rest again, and struggle to do 30-40 in one go
I havnt done these in months
First off, thank you very much for the energy involved in creating the illustrations, video and sharing the knowledge and information to help us become more educated in our craft. I currently use the dumbbell pullover specifically as an exercise to target the anterior seratus. Would the cable pullover be beneficial for this same goal? I noticed you mentioned that the dumbbell version had a tendency to apply more tension to the chest at the further back position which leads me to think the cable version is more ideal for lats than serratus? Thanks for the response and have an awesome day brother!
I like to train more of a pure protraction motion for seratus. So think more like a cable chest press, but focusing on just the protraction to finish.
@@HypertrophyCoach awesome, thank you for the follow up. I will experiment with your suggestion!
a whole new level of excellent content! thank you Joe! cant wait for the upcoming reviews!
❤for🇮🇳 coach🙂💪
Your skeleton just screams 'Reginald' or Reggie for short
COACH, I actually do my pullovers flipped over on my belly while on the incline utilizing the pully. Do you see anything particularly wrong in that position?
Not a problem at all. As long as the bench doesn’t get in the way of your arms/cables
@@HypertrophyCoach Ok thanks alot!
U the best
The Skeletons name should be Leonard. Paying homage to the gym owner who's character tragically died while trying to save humanity in Knock at the Cabin.
😂
Big fan but bro it’s a pretty fluffy movement, no real meat monger gives a hoot. I only do DB pullovers for shoulder mobility purposes
Keep the nerd videos coming!
Ever use the Nautilus pullover?
Yes!
Skeletons gotta be boney tony😂
♥️♥️♥️
Scully B. Bones
Larry
Definitely im going to add to my workout
how does the force curve in this exercise compare with the force curve of the Nautilus Superpullover? I think your skeleton's name should be Musculus Docere 💪😉
This will have more dramatic decrease of joint torque at both ends of the ROM
@@HypertrophyCoach would the reduction in joint torque result in a safer movement for the joint and/or the reduction in torque reduces the tension of the activated fibers which could mean it may not be as effective? I can feel the lower lats contract very well using this movement while standing at about a 45deg angle facing the cable. I'll try it using a bench as you demonstrated in the next few days 😉 I was able to get a 1st gen Superpullover a few months ago and I feel the contraction almost from top to bottom in the lats.
👏👏👏👏🤜🤛
Can we do anything to make the shortened position harder? Maybe when I’ve tried these I set up the bench poorly, but it feels like tension drops big time about 2/3 of the way through the ROM.
That’s kind of the goal really. If you want more tension there, set the cable lower while standing, so the cable is closer to a 90 degree angle to the upper arm when it’s at your side/shortened position
@@HypertrophyCoach thanks, Coach! Your stuff is great! Glad you’re creating again!
Skeleton Name: HyperSkullTom
I will watch this video next time I wanna be bored to death.
I’ll read this comment next time I want feedback I REALLY value 🙏
Scrawny Skullman
No load in stretched position. So not the optimal exercise in terms of to latest research
It is loaded. Just not at the GH joint (where the lats can’t work much anyway). They are loaded as a result of the scap being pulled into elevation.
@@HypertrophyCoach thats right but it’s the same load like in a regular Pulldown. So where is the benefit in the stretched position? Dumbell pullovers has the biggest load in the stretched position. Best way for lengthened partials. Superset with normal cable pullovers and you have the best of both worlds
Rickets
Name him Pierre
Call him “Soyboy”
Ronnie Boneman
😂 epic