Support for Stressful Times: September 2023

Ann Weiser Cornell offers an oasis of calm and gives support for stressful times. In this webinar, Ann demonstrates how to pause and listen to an area of the body that is carrying stress, and listening to it with acceptance and curiosity. The theme for this month is “Less Stress,” and this webinar shows how.
Want more support? Visit focusingresour... for courses and free resources to help you find positive ways to work with stress and other difficult emotions.