20 Jo Suburi: an easy and joyfully daily routine for every solo training
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- Опубликовано: 2 апр 2021
- These 20 techniques are considered building blocks ore movenements in order to prepare students for Aikido Jo Katas. There are 5 Series included in this 20 Suburi. You will find a list below. Please watch this video to see how these twenty Aikido Jo movements are performed.
Tsuki No Bu - Thrusting Series
00:04 Choku Tsuki - Direct thrust
00:18 Kaeshi Tsuki - Counter thrust
00:30 Ushiro Tsuki - Rear thrust
00:48 Tsuki Gedan Gaeshi - Thrust, low counter
01:05 Tsuki Jodan Gaeshi Uchi - Thrust, high counter strike
Shomen No Bu - Front Strike Series
01:22 Shomen Uchikomi - Front-of-the-head stepping strike
01:33 Renzoku Uchikomi - Repeating stepping strike
01:50 Menuchi Gedan Gaeshi - Head strike, low counter
02:12 Menuchi Ushiro Tsuki - Head strike, rear thrust
02:33 Gyaku Yokomen Ushiro Tsuki - Reverse side-of-the-head strike, rear thrust
Katate No Bu - Wrist Series or One Hand Series
02:52 Katate Gedan Gaeshi - One-handed low counter
03:10 Katate Toma Uchi - One-handed distant-interval strike
03:28 Katate Hachi No Ji Gaeshi - One-handed figure eight counter
Hasso No Bu - Figure Eight Series
03:43 Hasso Gaeshi Uchi - Figure eight counter, strike
04:00 Hasso Gaeshi Tsuki - Figure eight counter, thrust
04:19 Hasso Gaeshi Ushiro Tsuki - Figure eight counter, rear thrust
04:42 Hasso Gaeshi Ushiro Uchi - Figure eight counter, rear strike
05:00 Hasso Gaeshi Ushiro Harai - Figure eight counter, rear sweep
Nagare No Bu - Flowing Series
05:21 Hidari Nagare Gaeshi Uchi - Left flowing counter strike
05:45 Migi Nagare Gaeshi Tsuki - Right flowing counter thrust
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In the Aikido Zentrum Basel channel you will find basic techniques of Aikido. We want to help you with step by step exercises for your weapon practice as well as for your Aikido practice. Furthermore we also upload tutorials for more advanced Aikidoka. Progressing step by step helps you to prevent injuries. In addition it developes your muscles, balance and flexibility in a healthy way. All content you find on this channel we teach in our classes at the dojo (studio).
For more techniques you can look at our other videos. If you wanna train regularly you always can visit our dojo (studio) for a trial. Just inform us before to have a nice welcome. Training in a dojo makes it way easier to progress, because there is a teacher who will correct you.
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- website: www.aikidozentrumbasel.ch/
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This is a great video. Honestly one of the most useful and didactic I've seen so far. Thank you!!!
Thank you.
As someone new to the Jo, I'm impressed by the precision displayed in this video.
We produced the video of special request from a student during dojo closing time (pandemics). Let us know if it helps you by your daily training.
thank you!!, i am just starting to study this simple yet complex tool / weapon. Nice, clean demonstration. Greetings from europe
You are welcome.
Aikido stars
Ive been practicing Jo as part of my Aikido training for many years but while researching jo katas I came across this. I’m very impressed with the quality of form. Very stable and strong and precise movement. This is a good video for basic training but actually for any level. I practice karate as well as Okinawan Kempo and we can find good strong karate/Kempo stances here: zenkutsu dachi, kokutsu dachi and Shiko dachi. A tip when practicing is to practice in earth, water, fire, air and ether styles. Thanks for the video. Well made. No frills but very useful to watch. Also love the music! Well done. Do some more!
Thank you Grant Burrows for your comment. You ask for more videos. Do you have any think in mind?
beautiful jo saburi
Helpful video
Very good kihon.
Good practice for myself. Downloaded the clip and study them...
That is nice to here. Could you manage all?
@@aikidozentrumbasel68 Hello Aikidofriends. Long time no see. Study weapons takes a lifetime for my small mind… On this moment it’s slow down a bit due the pre-tests and corrections after for my own next level and the examinations around. I could manage most of the basic moves and related. To get ‘in mind’ I do dayly the 7, 13 and 31 jo kata. Alone, not awase… After the examinations it’s time to reconnect with the solo training with jo and bokken. Thanks for your interest. Arigato !!!
Una bella fluidita dei movimenti, praticando la scuola di Saito Morihiro noto tante diversità che non permettono al jo di esprimere il massimo del potenziale, comunque brava .
Excellent.
Thank you.
Tres cool!
😉😄
Merci beaucoup pour votre travail 👍👍👍
You are welcome.
Good form and control. See if you can shift the control of your weapon from your upper body to controlling it with your lower body.
Great Nora. I'll send the link to my students.
Wow Thank you for sharing. 😉
La vidéo m'a permis de reviser le kata pour le présenter à mes élèves. Il sera aussi au programme d'une démonstration sur Angers ( France).
Bonne continuation
La Vaillante Aikido Angers
Really nice, I think I will start training again, I really enjoy Jo in fact.
However a concern comes to my mind, what happens if you hit a real target? Your movmeent will be stopped in the middle of its way right?
Thanks for your replies !
My apologies - did you reverse some of the postures for the purpose of keeping the action on camera? Because as far as I know - the first 5 start in left posture; either from Hito E Mi, or Chudan no Kamae, and only swap to right hand posture for the shomen strikes.
I can understand if that was the case - i.e. trying to keep the movements visible - but it could throw out someone using this as a reference point video
Nice. But why some techniques are mirror-inverted ? Right left
👏👏👏👏👏🇧🇷
What is your style of aikido ? (Aikikai/Kobayashi ryu ....)?
Sure it's not iwama ryu
Für Linkshänder?
The meaning and purpose of the exercices are not known.
Все субури особенно мен неправильно😢