The movement you are showing is extension of arm done by latissimus dorai( one of its main functions). To explain adduction by lats best excercise is single arm cable lat pull down....
My diet plan subha first 1 glass's water1 paratha 3 white eggs and and one cup tea 2 ghannte bad yogurt and dry fruit pre workout meal kala chana 1 boul full post workout meal only corrot guice and Jo ghar me bna ho rat ko 1 cup milk please sir btatana sahi diet ha age 14
Sir maine apna wieght loss start kiya to Maine seedhe 2000-2500 calories se seedhe 700-800 pe aa gya to Mera usse wieght loss 3 weeks Tak hua par uske baad mera wieght atak gya h Kam hi nhi ho rha mehnat bhi kr rha hu sir dieting bhi kr rha hu or aapki vedios bhi dekh rha hu plz sir iss baat video bnayiye na sirr
Sir aik video banahy jis yeah bataenhy k (feel nahi hota) iska solution and (zeyada wazan nahi uthaya jata) isko explain karean me 15 ka hu 48 kg feel nahi hota muscles m keya karu? Specially for teenagers k leye video
Good. Remember, U need to work on Ur diet, 8 hr sleep ,, No sugar No rice No junk food Try to get used to eat only boiled food .. Avoid smoke n alcohol Do a little yoga
Please basic se ek pledge start kijiye day wise 3 month challenge ya esa kuch meri height 5'7 or weight 43 h weight gain ni hora me 10 push ups + 10 pull ups kr leta hu kya Krna chahiye sir 🙃
Jeet bhaiyya thoda bht advanced tricks and workouts and diets ke baare me video banaiye .... aapke videos se bht knowledge mila hai but still eager to know more deeply . ❤❤❤❤
Very well said bro about this topic and how to grow bigger back and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always
![3 ADVANCE TRICKS To Grow BIG BACK [मॉडर्न बॉडीबिल्डर्स का सीक्रेट]](http://i.ytimg.com/vi/NvYwbK8vvNU/mqdefault.jpg)
![3 ADVANCE TRICKS To Grow BIG BACK [मॉडर्न बॉडीबिल्डर्स का सीक्रेट]](/img/tr.png)
Guys..
This guy giving us much needed knowledge
All we have to do is like his videos to appreciate him...
jeet sir as you said posing is important
so please teach us all the poses from basics
i dont find many good quality video's about posing step by step
Tomorrow is my pull day..( back day) definitely gonna try these tips 😘😘❤️
Who will pull u ??
Jeet sir pride for fitness 💖
Thankyou
Sir, plz make a video on power clean mistakes 🙏❤️
Ok thk hai
Bna dunga vro 😊
Agar tumhra gaol body building h to power clean karne ki zarurat nhi h woh weightlifting wale karte h
@@tabassumkhan5954 bilkul galat bodybuilding karna hai toh m416 ka spray acha hona chahiye with no recoil
@@tabassumkhan5954 aapki baat ek dm sahi h.. bt m athlete ki training krta hu uske liye wo boht jaruri exercise h.. bt muze proper form nhi pta h..
Deadlift best compound exercise ✌️✌️❤️❤️
The movement you are showing is extension of arm done by latissimus dorai( one of its main functions).
To explain adduction by lats best excercise is single arm cable lat pull down....
Ustad g yar lob you thanks for the informations
These tips are making me perform better during my workouts....Thanks 👍
Sir your information help me very much as well as all those who don't hire any coach
Thank you ❤️ and keep inspiring us 🙏
Sir please please make a video on mistakes you do while training legs and please please make this type of video on glutes and hamstrings
Explanation is another lavel every easy to understand
Thanks sir me apka bahut bada fan hu apki har ek video dekhta hu me
Thanku sir
i tranined myself on your tips
Jeet sir love u soOoo much apki videos k chalte mri muscles kafi jldi grow kir rhi hn😍thank u soOoo much love from pakistan
U have lot of knowledge love from uttarakhand
Thanku jeet bhaiya for your guidance its always helps ❤
Big big fan jeet sir ✌️❤️... Love from Ghaziabad UP
if you only use your supinated ,pronated and neutral grip this will target ur whole back along with deadlifts
My diet plan subha first 1 glass's water1 paratha 3 white eggs and and one cup tea 2 ghannte bad yogurt and dry fruit pre workout meal kala chana 1 boul full post workout meal only corrot guice and Jo ghar me bna ho rat ko 1 cup milk please sir btatana sahi diet ha age 14
Sir bahut hi khubsurat tarike se ap clear karte har bat
Sir maine apna wieght loss start kiya to Maine seedhe 2000-2500 calories se seedhe 700-800 pe aa gya to Mera usse wieght loss 3 weeks Tak hua par uske baad mera wieght atak gya h Kam hi nhi ho rha mehnat bhi kr rha hu sir dieting bhi kr rha hu or aapki vedios bhi dekh rha hu plz sir iss baat video bnayiye na sirr
Sir aik video banahy jis yeah bataenhy k (feel nahi hota) iska solution and (zeyada wazan nahi uthaya jata) isko explain karean me 15 ka hu 48 kg feel nahi hota muscles m keya karu? Specially for teenagers k leye video
Wow electrifying 😎😎😎😎
Sir please make a video on 'How to increase strength for Progressive overload'
Need more like this
Good information sir thanks
I am getting results and improving myself following your training sir ❤️🙏💪
Good. Remember, U need to work on Ur diet, 8 hr sleep ,,
No sugar
No rice
No junk food
Try to get used to eat only boiled food ..
Avoid smoke n alcohol
Do a little yoga
@@braveheart7332 🤔 wrong info
@@rishishetty3904 han bhai wrong information di hai usne
Wow sir thanks
Bless u sir... From kashmir
Sir please make a video on spinal health
Thank you Sir for the Advice
Sir please make a video on sumo deadlift part 2
Loved this video the most amongst all the ones i watched for wider back.
Last tip one of the best 👌
Thanks 👍 brother
Wow sir
Black 🖤 Hunk...my fav alltime
Thank you bhai
Thanku sir😊😊
Big fans sir
Hlo sir....plz make video on excercise with resistance band....
Nice information sir ❤️💪
💪
Lots of love❤ from varanasi 🥰🥰
I always prefer your video lots of love and full support brother 🤗🤩🥰
Abe ek hi comment har video par bar bar kyu karta hai
@@harshahirwar6147 jali kya teri 🤪
Sir ek video muscle tightness ke upper banao plzz sir.
Sir, Your videos are full of information that helps me a lot tha nks to you now I know many things about muscles and exercises . Love your content sir
Best fitness influencer
Knowledge ❤❤
Awesome
Please make a video on summer muscle gaining diet plan!
Very good
Great!!👌
Thanku sir
best video ever
Please basic se ek pledge start kijiye day wise 3 month challenge ya esa kuch meri height 5'7 or weight 43 h weight gain ni hora me 10 push ups + 10 pull ups kr leta hu kya Krna chahiye sir 🙃
Man with full of knowledge ❤️👍
love from jaisalmer sir
BIGGEST FAN SIR🤗🤗🤗☺☺☺
Good job sir 💪👍👍👍💪💪
Bro nice job
It's great👍
Love from India mp ❤️
Thnk u sir love you ❤❤
Sir please make a video on workout schedule sir many of them get confuse so please it's my request sir
sir plesemake a vedio on sumo dedlift vs convestional deadlift
AWESOME stuff,,, u explained the huge tips in just simple manner ! thanks a ton
Jai uttarkhand
Get well soon sir_ Aameen😘
Love you sir
Salute sir ji 😊😊
Love you sir 😊
Sirji, barbel ya cable rows mein shoulder extension hota hai(Saggital plane mein), adduction - pull ups ya latpull down mein
You are great
Wow it’s awesome videos and I learned so many ideas from your RUclips channel sir ..keep it up and love from nepal ❤️🇳🇵
Thank u sir for giving good knowledge in back mquscle grow ❤️❤️
Kindly make video regarding slip disk issues. How to avoid it while dead lifts.
Sir please make Video On Charles Glass Protocal please 🙏
Best❤️
Nice…
Sir patanjali nutrela protein ka review
All videos are very informative thanks alot 👍👍👍
Sir mene 3 months se gym ja raha hun..
Only natural diet ...no protien powder ..acha result aaya. ...but bulking hona ns ....66k 75k
Sir triceps ko kaise grow kare video banaiye plz
Sir please ek video bano how to make working out effective ❤️
Nice
Sir deadlift k shi form per video byye
Nic video brooo dil she love you bro
Sir nutrition timing par ek vdio bna dijiye....
love you guru ji
Luv u sir ❤️
Nice vedio
Thnx I will try these things 🙏🙏
Pl make a video for weak lower chest.
Bhai home workout bhi bata deg ye back or all muscles ka
Jeet Sir please make a video on clean and jerk mistakes
beautiful and very helpful video love you jeet sir.
Sir, please make video on lower belly fat and love handles ,how to control it during bulking program
Jeet bhaiyya thoda bht advanced tricks and workouts and diets ke baare me video banaiye .... aapke videos se bht knowledge mila hai but still eager to know more deeply . ❤❤❤❤
Sir plz. suggest exercise to raise height more faster n diet also:))
Very well said bro about this topic and how to grow bigger back and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always