Thank you from bottom of my heart for all your amazing videos. I have watched them all. I am 59 living in Ireland who had hysterectomy at 46 and now fully informed by your medical expertise. Thank You
At 70 I love Pilates ,yoga ,weight training , spinning , rebounder ! Spinning - I exercise everyday for over 40 years 😎( can’t run anymore because OA ) both knees ~ but by the grace of God I’ll keep moving 🙏🏻
I started dancing at 42. My dance teacher boasted that it was very difficult (almost impossible to trip him over). I thought he was just showing off. After 7 years of training in Lindy Hop Jazz I know what he means. I KNOW where my feat are. I can dance with my eyes closed (safely of course). Recently I went flying over a power cord with both feat, and it looked like I just stepped over, it was no hassle. I have osteopetrosis at 47, and Im glad I know where my body is in space. Dancing is not for everyone, believe me I was uncoordinated! But, if you like music and you think you might enjoy it, get an appropriate class for your ability, a good teacher or teach yourself! The benefits with regard to balance and reflexes are awesome. Love you Dr Taylor 💚💚
I'm all caught up. I don't have to binge watch anymore. I started watching the week of May 11 while recovering from my skilled surgeon and a hot senior resident doctor carefully removing a benign grapefruit sized cyst and happily ripping out all my girl parts! It was a real slice n dice party I was knocked out for. Lost my hormone producers, but my legal drug dealer, aka my doctor, hooked me up with estrogen. I'm tickled I found this channel and am working on my PhD in menopause my way! Exercising--no gym close, very little free time, and neurological problem that includes vertigo...
I'm 48yrs old and watching your videos to learn how to make the very best of this natural change that i'm blessed to be alive for. I keep my body in my bedroom and balance on it daily. Sometimes I challenge myself and turn it upside down! I'm greatly benefiting and enjoying your videos! Thank you, Dr. Taylor!🙆🏼♀️💛God bless you!🙏💛
Wow that was an impressive side crow ....at 66 I do hot yoga three times a week and three days a week I walk a five mile trail ..thank you for the great videos
I think you’re absolutely amazing and I will schedule a consultation with you! I am a dietitian and do training for ladies who are in the middle of breast cancer treatment or have completed treatment. I am so excited about the options that you are sharing and I’ve been sharing your videos with them too! Thank you, thank you I will schedule a consultation now.❤
Hi Dr Taylor, I’ve been binge watching your wonderful videos in preparation for my menopause management appointment with my GP on Monday. I feel so much more confident and informed, I can’t thank you enough x
Good for you Linda. I just hope you've watched them in order. If you have any problems at your appointment, schedule a consultation with me. I promise I will help you prevent burning any bridges.
I work with a trainer 3 days a week. I started with "small group" and team training in which 3-5 people share training sessions. This makes training much more affordable. I highly recommend spending some time with a trainer if at all possible. A good trainer evaluates your strengths and weaknesses and tailors the sessions to your needs and goals. I would add one thing to your training principals: the exercise should not hurt. Pain is bad. Work and weariness is fine--pain is not.
OUTSTANDING! I have been watching in order but when I saw “ falls‘ I had to jump in and watch for my mother. She says to me all the time - if you don’t use it you will loose it! Thank you for another great video.😊
Dr Taylor, I am so excited to be learning about exercising. I enjoyed this video so much. It's at least one thing I have done right. I too did strength training, and resistant training but I also do yoga and pilates for balance and flexibility. A strong core is equally as important. You are so inspiring. You show strength and flexibility that I do not even have. I did this stability ball workout with balance poses and such and I thought to myself, "This looks fun and I bet I can do it well." I laughed so hard as I did some of the poses. I am a pro at modifying to my level, especially after sacropoplexy surgery. Each time I try it, I do a little better each time. Makes me feel stronger and accomplished. I have never tried a bosu ball. I may need to break down and buy one. I think I would enjoy that. I tried those balancing boards like 15 yrs ago. I did well on them but not so sure I would now. I see my husband nodding "no" st me getting one of those. Lol. Looking forward to these videos. Thank you.
Ha! I have more confidence in you than does your husband. I know you can do it. You just have to take baby steps. And, like you said, you will get better in a matter of minutes. I'm proud of you, Yvette.
I was a personal trainer and used to do all of those exercises. But the combination of toxic metal and loss of estrogen did my bones in! I did not know that flexibility helps prevents falls and fractures. I am hyper mobile and my PT told me I was too flexible and that is why I fell and why I fractured my ankle or shattered it really. I fell into a ditch in Bermuda on our anniversary. I was not paying attention. It was raining and I was rushing to the beach to see the pink beaches to get out of the rain. The roads are not paved and they are narrow. In regards to mindfulness I think of it as being in the moment. It helps me to destress! Those pictures of you demonstrating flexibility shows alot of strength too! Thank you for this education! Looking forward to the other exercises.
Hypermobility does make it more likely that you will sustain injuries. Those of us with hyper mobility need to slow down and move much more deliberately.
Actually, scuba diving involves tons of weight bearing exercise because you have to carry very heavy tanks, weights and equipment to get to your dive site. Plus, you have to be flexible enough not to fall over as you get into and out of dive boats with all that stuff! True that once you're actually in the water, the gravity component goes away!! :) Thank you so much for these awesome videos! Can't wait for the exercises!
They are sprinkled throughout my entire menopause education. I do not present them all in one big unit. Rather, I connect them to various aspects of your menopause management. I think you're really going to love the next three videos.
Awesome. Looking forward to your work outs to improve. Love those moves of yours, shows how strong and dedicated you are to your all around health. See yah next week. :)
Hi Dr. Barbie, amazing video, as usual! Great info. The only item that I learned differently, as a fitness instructor and personal trainer, is NOT to stand on the physio ball. While many instructors did that in their studios in the 90s, it is now contra indicated as it has led to many falls and subsequent injuries. The bosu ball is great to stand on, as you mentioned, and much closer to the floor than the fitness ball, should you fall. :)
You are correct. I used to stand on it in the middle of the room with nothing nearby to spot me. Now I rarely stand on it at all. But if I do, I always have a bar or wall to spot me.
Hello dear Barbie! When I saw you in your exercise coverup, I thought...alright! Here we go! Nope, not today...next week we will begin. I look forward to becoming more flexible and learning all forms of balance and core exercises. Can’t wait!!! XO ~Maria
It's really great how a good dog can help with all this exercise they help balance while sniffing in all directions.or weight bearing with a young heavy puppy or small dog in one hand I want to teach paw placement on wrist with treats and what fun to play squirrel cardio This puppy can also help me walk out joint pain after some more growing and training. I appreciate all this information so much today we were running around the yard and I tripped over her and fell not the last time I'm sure it's really nice to be aware of all this bone loss.and fracture prevention stuff.
Dear Barbie, With huge thanks to you, I have gone from feeling lost and being terrified of my own menopause to making strong, positive decisions as to how I want to manage my menopause. In doing so, I listened to your guidance regarding the correct way in which to ask my doctor for HRT and I feel delighted that he prescribed it for me! I have just started wearing my continuous combined HRT transdermal patches (I still have my uterus). I have referred to your charts, showing the necessary estrogen dosage to prevent the long-term diseases of menopause. May I please just double check with you that the estrogen dosage I have been prescribed is sufficient for preventing these diseases? Each one of my transdermal patches releases estradiol 50 micrograms and levonorgestrel 7 micrograms every 24 hours. Thank you Barbie XX
You estrogen dosage is the LOWEST dosage of estrogen you can ever take at any time for the rest of your life and still prevent heart attack, osteoporosis, and Alzheimer's. Whether or not it's the right dosage FOR YOU is something that only your own body can tell you. Women are not robots. So, if you want to determine if that's the right dosage FOR YOU, schedule a consultation with me at MenopauseTaylor.ME. I will help you assess everything specifically as it pertains TO YOU.
Oh my! I do everything for my arthritis: Diet, exercise, sleep, routines, surgeries. I have "managed" it, turning my negatives into positives. It's precisely what I'm trying to help you do with your menopause: Turn your negatives into positives. Don't hesitate to schedule a consultation with me for either your menopause or your arthritis, or both.
Dear Dr Barbie, you’ve taught us that estrogen loss at menopause causes bone loss. How do weight-bearing and resistance exercise work to prevent bone loss? Can they really halt or diminish the loss, or do they work on strengthening the remaining bone structure in combination with calcium and vitamin D? I hope my question makes sense. I have the “Swiss cheese” analogy in mind, where you said that estrogen loss is responsible for the “holes” and that calcium intake will not fill the holes but works by strengthening the bone structures surrounding the holes. (I hope I understood this correctly.) So I’m wondering what exactly exercise does when it comes to prevention of osteoporosis. Thank you! 🌸
Be careful, my dear. The key is to understand WHERE on the scale of bone density each option can make a difference. Weight-bearing and resistance exercise PREVENT bone loss when you still have normal bone. They are not capable of stopping bone loss or replacing bone (which would fall into the realms of intervention and fixin'). You will see in each video on management options that I put the option on the T-score scale to show you where it belongs. Using an option to do something it simply cannot do is the big pitfall. Just keep watching these videos. I will explain all this in great detail.
Menopause Taylor Ok, Dr Taylor. So the bone loss in post-menopause (2% of bone per year in the first 5 years, followed by 1% each year thereafter), due to estrogen loss, cannot be stopped or replaced by weight-bearing and resistance exercise, if I understand your second paragraph above correctly? Estrogen loss due to menopause causes continuous bone loss, which these exercises cannot prevent, correct? I’m trying to understand the facts specifically related to estrogen loss, bone loss and weight-bearing and resistance exercise. Thank you! 🌸
Are you kidding how much YOU HAVE SAVED ME ! I’m 52. Because of you and your book and videos ..... I got a bone density test . ( I was scheduled for it at age 65 )... I found out I have - 2.6 ...... I did suffer at 17 years old with bulimia anorexia ( for 2 years ).... sadly....!!! I have not been sedentary .... but I have always been 125 lbs and 5 ‘8 ..... so I guess that is not helpful either ...I’m on a mission to fix this
I will get to that. But, as you now, I cover everything in units. And the diseases are MUCH more important than any of the symptoms. So, I will start the units on the symptoms after I finish the units on the diseases.
I know this is off topic for the video but this is the video I’m on. I have asked before and you said I could get progesterone gel to rub on my arm but I have since read that this won’t protect against cancer of the uterus will it? I would prefer this option as it’s easier though! But please could you confirm that progesterone gel to rub on your arm will not protect against cancer of the uterus? I suppose micronised progesterone pills, IUD progesterone or vaginal progesterone gel are the options aren’t they if I don’t want birth control?
No compounded progesterone is capable of preventing uterine cancer. Likewise. no compounded form of estrogen is capable of preventing heart attack, osteoporosis, or Alzheimer's. If your only goal is to alleviate symptoms. compounded products may suffice. If your goals include preventing the diseases that are due to estrogen deficiency or uterine cancer, compounded products are inadequate.
@@MenopauseTaylor I wish to prevent dementia, osteoporosis and heart attack but also have a uterus. I’m going to to get oestrogen gel to rub into my arm (this will prevent the diseases won’t it). But regarding progesterone to protect uterus, are my choices micronised progesterone pill or IUD or vaginal progesterone? Sorry if I’m not explaining well.
@@smileygirl1742 Please schedule a consultation with me at MenopauseTaylor.ME. You don't want to guess. You want to do precisely what is right FOR YOU, personally. I do all consultations online.
@@MenopauseTaylor I’m sorry I can’t afford a consultation. But just GENERALLY speaking, the progesterone products to prevent uterine cancer whilst taking oestrogen are pills, IUD or vaginal cream is that right? Progesterone gel to rub on your arm isn’t enough to protect uterus whilst taking oestrogen is it?
If you were any kind of professional athlete, competitive athlete requiring daily workouts of more than one hour daily, or exercise habitually for more than 2 hours dailey in any capacity, it could qualify as "chronic, excessive exercise."
Thank you from bottom of my heart for all your amazing videos. I have watched them all. I am 59 living in Ireland who had hysterectomy at 46 and now fully informed by your medical expertise. Thank You
You are so very welcome, my dear. And you make me so happy, knowing that this education is helping you.
I'm Irish too and same age as yourself. Love this lady educating us all in Ireland😊
At 70 I love Pilates ,yoga ,weight training , spinning , rebounder ! Spinning - I exercise everyday for over 40 years 😎( can’t run anymore because OA ) both knees ~ but by the grace of God I’ll keep moving 🙏🏻
I applaud you, my dear. Keep up your good work.
I started dancing at 42. My dance teacher boasted that it was very difficult (almost impossible to trip him over). I thought he was just showing off. After 7 years of training in Lindy Hop Jazz I know what he means. I KNOW where my feat are. I can dance with my eyes closed (safely of course). Recently I went flying over a power cord with both feat, and it looked like I just stepped over, it was no hassle. I have osteopetrosis at 47, and Im glad I know where my body is in space. Dancing is not for everyone, believe me I was uncoordinated! But, if you like music and you think you might enjoy it, get an appropriate class for your ability, a good teacher or teach yourself! The benefits with regard to balance and reflexes are awesome. Love you Dr Taylor 💚💚
Thank you, my dear. I'm the worst dancer on Planet Earth.
I'm all caught up. I don't have to binge watch anymore. I started watching the week of May 11 while recovering from my skilled surgeon and a hot senior resident doctor carefully removing a benign grapefruit sized cyst and happily ripping out all my girl parts! It was a real slice n dice party I was knocked out for. Lost my hormone producers, but my legal drug dealer, aka my doctor, hooked me up with estrogen.
I'm tickled I found this channel and am working on my PhD in menopause my way!
Exercising--no gym close, very little free time, and neurological problem that includes vertigo...
You are definitely a star student, my dear.
I'm 48yrs old and watching your videos to learn how to make the very best of this natural change that i'm blessed to be alive for. I keep my body in my bedroom and balance on it daily. Sometimes I challenge myself and turn it upside down! I'm greatly benefiting and enjoying your videos! Thank you, Dr. Taylor!🙆🏼♀️💛God bless you!🙏💛
Keep up your good work, my dear Olga. Balance exercises add up to ... great balance & fall prevention.
Wow that was an impressive side crow ....at 66 I do hot yoga three times a week and three days a week I walk a five mile trail ..thank you for the great videos
Thank you, Carrie. I love helping you meet all your goals. I love it that you know the names of you postures.
I think you’re absolutely amazing and I will schedule a consultation with you! I am a dietitian and do training for ladies who are in the middle of breast cancer treatment or have completed treatment. I am so excited about the options that you are sharing and I’ve been sharing your videos with them too! Thank you, thank you I will schedule a consultation now.❤
I am very eager to meet you and help you, my dear!
Hi Dr Taylor, I’ve been binge watching your wonderful videos in preparation for my menopause management appointment with my GP on Monday. I feel so much more confident and informed, I can’t thank you enough x
Good for you Linda. I just hope you've watched them in order.
If you have any problems at your appointment, schedule a consultation with me. I promise I will help you prevent burning any bridges.
I work with a trainer 3 days a week. I started with "small group" and team training in which 3-5 people share training sessions. This makes training much more affordable. I highly recommend spending some time with a trainer if at all possible. A good trainer evaluates your strengths and weaknesses and tailors the sessions to your needs and goals. I would add one thing to your training principals: the exercise should not hurt. Pain is bad. Work and weariness is fine--pain is not.
This is true. And thank you for your comment. I love knowing that you've found something that (and someone who) works for you.
OUTSTANDING! I have been watching in order but when I saw “ falls‘ I had to jump in and watch for my mother. She says to me all the time - if you don’t use it you will loose it! Thank you for another great video.😊
You are so very welcome, dear Anne. If I can prevent a fall or a fracture, I'm thrilled.
Your fitness level is impressive.
Dr Taylor, I am so excited to be learning about exercising. I enjoyed this video so much.
It's at least one thing I have done right. I too did strength training, and resistant training but I also do yoga and pilates for balance and flexibility. A strong core is equally as important.
You are so inspiring. You show strength and flexibility that I do not even have.
I did this stability ball workout with balance poses and such and I thought to myself, "This looks fun and I bet I can do it well." I laughed so hard as I did some of the poses. I am a pro at modifying to my level, especially after sacropoplexy surgery.
Each time I try it, I do a little better each time. Makes me feel stronger and accomplished.
I have never tried a bosu ball. I may need to break down and buy one. I think I would enjoy that.
I tried those balancing boards like 15 yrs ago. I did well on them but not so sure I would now. I see my husband nodding "no" st me getting one of those. Lol.
Looking forward to these videos.
Thank you.
Ha! I have more confidence in you than does your husband. I know you can do it. You just have to take baby steps. And, like you said, you will get better in a matter of minutes. I'm proud of you, Yvette.
I was a personal trainer and used to do all of those exercises. But the combination of toxic metal and loss of estrogen did my bones in! I did not know that flexibility helps prevents falls and fractures. I am hyper mobile and my PT told me I was too flexible and that is why I fell and why I fractured my ankle or shattered it really. I fell into a ditch in Bermuda on our anniversary. I was not paying attention. It was raining and I was rushing to the beach to see the pink beaches to get out of the rain.
The roads are not paved and they are narrow. In regards to mindfulness I think of it as being in the moment. It helps me to destress!
Those pictures of you demonstrating flexibility shows alot of strength too!
Thank you for this education! Looking forward to the other exercises.
Hypermobility does make it more likely that you will sustain injuries. Those of us with hyper mobility need to slow down and move much more deliberately.
Actually, scuba diving involves tons of weight bearing exercise because you have to carry very heavy tanks, weights and equipment to get to your dive site. Plus, you have to be flexible enough not to fall over as you get into and out of dive boats with all that stuff! True that once you're actually in the water, the gravity component goes away!! :) Thank you so much for these awesome videos! Can't wait for the exercises!
Yes, I'm certified in scubas diving (even thought I hate it). But the majority of it is not weight-bearing.
Can't wait for the workouts videos :) thank you!!!!
They're coming!
I love the pictures! That's so helpful and you are such an inspiration and example in every single aspect of menopause. Thank you Dr Taylor.
You are so welcome, my dear Olina. And you are also very kind. Thank you.
I've been waiting for this - thank you so much, Dr. Taylor!
You are so very welcome, I just love making these videos for you.
I ve been waiting for ever to watch the workout videos!!!🙏❤
They are sprinkled throughout my entire menopause education. I do not present them all in one big unit. Rather, I connect them to various aspects of your menopause management.
I think you're really going to love the next three videos.
@@MenopauseTaylor I am sure I will! You are such an inspiration!❤
@@tzanoudakiioanna4212 Thank you so much, my dear, Ioanna.
Thanks so much. I can't wait for next weeks' video! You are the BEST!!!
Thank you, dear Charlotte. I am so glad you like these videos.
Awesome. Looking forward to your work outs to improve. Love those moves of yours, shows how strong and dedicated you are to your all around health. See yah next week. :)
Thank you for appreciating this education, Dana. It thrills me that you are learning everything you deserve to know.
You are definitely in shape👏
Well, thank you, my dear. It's an ongoing effort.
Hi Dr. Barbie, amazing video, as usual! Great info. The only item that I learned differently, as a fitness instructor and personal trainer, is NOT to stand on the physio ball. While many instructors did that in their studios in the 90s, it is now contra indicated as it has led to many falls and subsequent injuries. The bosu ball is great to stand on, as you mentioned, and much closer to the floor than the fitness ball, should you fall. :)
You are correct. I used to stand on it in the middle of the room with nothing nearby to spot me. Now I rarely stand on it at all. But if I do, I always have a bar or wall to spot me.
Hello dear Barbie! When I saw you in your exercise coverup, I thought...alright! Here we go!
Nope, not today...next week we will begin. I look forward to becoming more flexible and learning all forms of balance and core exercises. Can’t wait!!! XO ~Maria
One of tases days, we'll have a virtual workout. (Just kidding!)
@@MenopauseTaylor You would then know if we were actually doing them! Haha!
@@knackfulknitter I guess that's true. But, you know that I support you no matter what.
It's really great how a good dog can help with all this exercise they help balance while sniffing in all directions.or weight bearing with a young heavy puppy or small dog in one hand I want to teach paw placement on wrist with treats and what fun to play squirrel cardio This puppy can also help me walk out joint pain after some more growing and training. I appreciate all this information so much today we were running around the yard and I tripped over her and fell not the last time I'm sure it's really nice to be aware of all this bone loss.and fracture prevention stuff.
And I'm sure the dogs love it, too.
Dear Barbie,
With huge thanks to you, I have gone from feeling lost and being terrified of my own menopause to making strong, positive decisions as to how I want to manage my menopause.
In doing so, I listened to your guidance regarding the correct way in which to ask my doctor for HRT and I feel delighted that he prescribed it for me!
I have just started wearing my continuous combined HRT transdermal patches (I still have my uterus).
I have referred to your charts, showing the necessary estrogen dosage to prevent the long-term diseases of menopause.
May I please just double check with you that the estrogen dosage I have been prescribed is sufficient for preventing these diseases?
Each one of my transdermal patches releases estradiol 50 micrograms and levonorgestrel 7 micrograms every 24 hours.
Thank you Barbie XX
You estrogen dosage is the LOWEST dosage of estrogen you can ever take at any time for the rest of your life and still prevent heart attack, osteoporosis, and Alzheimer's. Whether or not it's the right dosage FOR YOU is something that only your own body can tell you. Women are not robots. So, if you want to determine if that's the right dosage FOR YOU, schedule a consultation with me at MenopauseTaylor.ME. I will help you assess everything specifically as it pertains TO YOU.
All great advice.
I'm glad it's helping you, my dear.
Such an inspiration 🙌🏻💖!! Love you!! I’ve learned so much with every single video
That's my goal, my dear. I want you to love learning all these things you deserve to know.
What do you think of weighted vests? Are they safe?
Yes, I have bought one but wondering the same! Also have bought wrist and ankle weights.
Dr. Taylor, I wonder how you were able to control your arthritis? My hands and feet are so finicky its hard to do a lot of exercises
Oh my! I do everything for my arthritis: Diet, exercise, sleep, routines, surgeries. I have "managed" it, turning my negatives into positives.
It's precisely what I'm trying to help you do with your menopause: Turn your negatives into positives.
Don't hesitate to schedule a consultation with me for either your menopause or your arthritis, or both.
Dear Dr Barbie, you’ve taught us that estrogen loss at menopause causes bone loss. How do weight-bearing and resistance exercise work to prevent bone loss? Can they really halt or diminish the loss, or do they work on strengthening the remaining bone structure in combination with calcium and vitamin D?
I hope my question makes sense. I have the “Swiss cheese” analogy in mind, where you said that estrogen loss is responsible for the “holes” and that calcium intake will not fill the holes but works by strengthening the bone structures surrounding the holes. (I hope I understood this correctly.) So I’m wondering what exactly exercise does when it comes to prevention of osteoporosis. Thank you! 🌸
Be careful, my dear. The key is to understand WHERE on the scale of bone density each option can make a difference.
Weight-bearing and resistance exercise PREVENT bone loss when you still have normal bone. They are not capable of stopping bone loss or replacing bone (which would fall into the realms of intervention and fixin').
You will see in each video on management options that I put the option on the T-score scale to show you where it belongs. Using an option to do something it simply cannot do is the big pitfall. Just keep watching these videos. I will explain all this in great detail.
Menopause Taylor
Ok, Dr Taylor. So the bone loss in post-menopause (2% of bone per year in the first 5 years, followed by 1% each year thereafter), due to estrogen loss, cannot be stopped or replaced by weight-bearing and resistance exercise, if I understand your second paragraph above correctly? Estrogen loss due to menopause causes continuous bone loss, which these exercises cannot prevent, correct?
I’m trying to understand the facts specifically related to estrogen loss, bone loss and weight-bearing and resistance exercise. Thank you! 🌸
Are you kidding how much YOU HAVE SAVED ME ! I’m 52. Because of you and your book and videos ..... I got a bone density test . ( I was scheduled for it at age 65 )... I found out I have - 2.6 ...... I did suffer at 17 years old with bulimia anorexia ( for 2 years ).... sadly....!!! I have not been sedentary .... but I have always been 125 lbs and 5 ‘8 ..... so I guess that is not helpful either ...I’m on a mission to fix this
Thank you🙏🙏🙏
You are so very welcome.
I really really want to hear more about the symptoms and management of menopause
I will get to that. But, as you now, I cover everything in units. And the diseases are MUCH more important than any of the symptoms. So, I will start the units on the symptoms after I finish the units on the diseases.
I know this is off topic for the video but this is the video I’m on. I have asked before and you said I could get progesterone gel to rub on my arm but I have since read that this won’t protect against cancer of the uterus will it? I would prefer this option as it’s easier though! But please could you confirm that progesterone gel to rub on your arm will not protect against cancer of the uterus? I suppose micronised progesterone pills, IUD progesterone or vaginal progesterone gel are the options aren’t they if I don’t want birth control?
No compounded progesterone is capable of preventing uterine cancer.
Likewise. no compounded form of estrogen is capable of preventing heart attack, osteoporosis, or Alzheimer's.
If your only goal is to alleviate symptoms. compounded products may suffice.
If your goals include preventing the diseases that are due to estrogen deficiency or uterine cancer, compounded products are inadequate.
@@MenopauseTaylor I wish to prevent dementia, osteoporosis and heart attack but also have a uterus. I’m going to to get oestrogen gel to rub into my arm (this will prevent the diseases won’t it). But regarding progesterone to protect uterus, are my choices micronised progesterone pill or IUD or vaginal progesterone? Sorry if I’m not explaining well.
@@smileygirl1742 Please schedule a consultation with me at MenopauseTaylor.ME. You don't want to guess. You want to do precisely what is right FOR YOU, personally. I do all consultations online.
@@MenopauseTaylor I’m sorry I can’t afford a consultation. But just GENERALLY speaking, the progesterone products to prevent uterine cancer whilst taking oestrogen are pills, IUD or vaginal cream is that right? Progesterone gel to rub on your arm isn’t enough to protect uterus whilst taking oestrogen is it?
What exercises can I do if I have osteoporosis?
Dana,
This needs to be individualized. Please consider scheduling a consultation with me at MenopauseTaylor.ME. I will help you.
EVVIVA!!! Ciao Dr. T !
Can you please define chronic excessive exercise?
If you were any kind of professional athlete, competitive athlete requiring daily workouts of more than one hour daily, or exercise habitually for more than 2 hours dailey in any capacity, it could qualify as "chronic, excessive exercise."
Thank you SO MUCH
You are absolutely welcome!
And it's great training for everyone
Exactly!
😁😁😁
Bubba Gump impression 😂😂😂
I'm somewhat of a goofball. Forrest Gump is one of my favorite movies.
@@MenopauseTaylor mine too 😊