Solar Plexus Chakra Yoga Flow | 45 Min Yoga for Strength & Empowerment

Solar Plexus Chakra Yoga Flow is a 45 min yoga class for strength, empowerment and yoga for self-esteem. Chakra yoga is a great way for chakra healing and chakra balancing. This third chakra yoga class (also Manipura chakra or navel chakra) is a vinyasa yoga for core strength with lots of yoga twists and some breathing exercises too (pranayama) for inner fire, willpower and stamina. This chakra yoga to balance chakras is a wonderful opportunity to connect with your center and find your inner power.
More Chakra related videos:
• Root Chakra Yoga: Grou...
More videos for different meditations and yoga routines:
/ @yoflaminga

If you want to establish a solid personal yoga practice also have a look at my online yoga course 'Foundations & Flow': vimeo.com/onde...
• Solar Plexus Chakra Yo...
To connect with me personally follow and tag my account @yoflaminga or use my hashtag # FEELYOGAFLOW when posting on social media, I will check up on you and your practice 😊 I also highly appreciate your support: like, save and share this video - it would be of great help for me 🙏
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Enjoy and have a lovely day ❤️
#solarplexuschakrayoga #solarplexuschakrayogaflow #chakrayoga #yoflaminga

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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@yoflaminga]

Thank you so much for your practice! How do you feel after the class? And which one of the chakra classes is your favorite? 😊

[@oksanaboyko3232]

Thank you, from the bottom of my solar plexus 🙏

[@yoflaminga]

Thank you 💛💛 so happy you liked it! I’m continuing the chakra series soon, third eye should be online in 2 weeks ☺️

[@robertaguthrie34]

I can't say I like one practice over any other because they're all so good. I feel a little bit stronger emotionally after hearing your encouraging words and moving (and holding) my body in challenging ways.

[@yoflaminga]

Thank you Roberta, so glad you’re enjoying the practices and they feel supportive 💛

[@irislitschauer4563]

Feeling really empowerd now - ready for whatever comes today ❤

[@yoflaminga]

Amazing, happy to hear 😊

[@rupasharma4646]

I felt so good, so strong !Thank you so much for making my day 🌻

[@yoflaminga]

Thank you, so happy to hear! 🌞

[@susandrouin1243]

Thanks so much!💜🥰

[@yoflaminga]

Thank you 🙏😊

[@online_dietitian]

Beautiful workout. Thank you.

[@yoflaminga]

Thank you 😊

[@jacquie339]

Thank you so much for your classes Jenny. I have just discovered them and love your teaching style.

[@yoflaminga]

Hi Jacquie, thank you so much for your comment. So happy to hear you liked the classes💛

[@sabinasabina3090]

Thank u a lot 🙏🏽

[@yoflaminga]

Very welcome, happy if you enjoyed it 😊

[@annaossipovitch327]

great and nourishing practice, thank you so much!

[@yoflaminga]

Thank you, glad you liked it ☺️🙏

[@janakalweit-cw4nn]

Thank you 🙏🏼❤

[@yoflaminga]

Thank you ☺️🧡

[@kaylammeehan]

❤ wonderful flow

[@yoflaminga]

Thank you 💛

[@marisamaia1]

This felt wonderful, thank you for another excellent practice.

[@yoflaminga]

So glad you liked it, thank you ☺️

[@cansusarac7534]

Thank you so much ! Super enjoyed it 🥰♥️

[@yoflaminga]

Yay so happy to hear this Cancu! Thank you & have a lovely day 💛

[@cansusarac7534]

@@yoflaminga you too

[@yoflaminga]

@@cansusarac7534 Thank you 😊

[@pattym1500]

So lovely! thank you so much!

[@yoflaminga]

Thank you so much Patty, so happy you liked it :)

[@thagama]

The Twists were great, THANKS!

[@yoflaminga]

Thanks Tom, so happy you liked it 😊

[@bettyconrady]

Thank you, you're the best ❤

[@yoflaminga]

Danke du Liebe, freue mich immer so zu sehen, dass du praktizierst 😊 Irgendwelche Wünsche fürs nächste Video? 💚

[@bettyconrady]

@@yoflaminga ich liebe alles, was du machst. Aber so ein richtig anstrengender fire up your Glutes für den Herbst Flow ist immer toll.

[@yoflaminga]

@@bettyconrady Oh gute Idee!! Okay okay ist oben auf der Liste 😊🙌😍

[@Lauralamode]

Toller Flow Girl! ❤️

[@yoflaminga]

Danke Liebste, freu mich ❤️

[@julieadvert3347]

Thank you for this beautiful practice. I always struggle with my lack of flexibility to do the seated forward bend or the uttanassana. What should I do to these postures ?

[@yoflaminga]

Hi Julie, thank you for practicing and for your comment! I would recommend bending your knees in the forward folds, so you don't put to much pressure on your back. If you then play with lengthening your spine, you will feel the stretch in the back of your legs. It takes time, patience and practice, but you will for sure feel some progress. Try not to rush but rather enjoy the practice 😊

[@TheAlisonCross]

I enjoyed your vid so much! I have been trying to search for vid like yours that educates the stuff in this RUclips video! 🙌 The idea at 1:19 is super knowledgable. Your explanation really is like the vids from Dr Ethan. Ethan's videos are useful and I actually learned a lot for my school.
I suggest you check his channel out and give Doctor Ethan a like over here! ➡️ #DoctorEthanStudent

[@yoflaminga]

Hi dear, thank you for the comment. At 1:19 the yoga flow starts, I hope you will take the time to practice it some time 😊