Taking a moment to think about it’s happening can help us feel better and be kinder to ourselves

After recognizing the storm and accepting that we’re dealing with it, we need to take a step back and really think about why this storm is happening. Understanding it and why it’s happening can make a big difference.
In their discussion about their personal storms, the KFam ladies got to the root of the issues and looked at them from different angles. It’s like practicing “the power of the pause”-taking a moment to think about why this is happening can help us feel better and be kinder to ourselves.
Catch the full episode 24 on RUclips and Spotify.
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