Alternate Nostril Breathing | Kemetic YogaSkills | Live Without Fear

In this video Master Yirser Ra Hotep explains the science alternate nostril breathing for stress management and mental clarity
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[@mssankofa3388]

Hotep!🙏🏾

[@zuriwilson-seymore8939]

Season's Greetings, Master Yirser Ra Hotep! Thanks for the reminder of the basics of one of my favorite breathing techniques. It's an awesome segway into meditation.🧘🏿 Hotep! 🦋❤️🦋

[@Geni167]

I hope to one day take a lesson from you or get certified ! You are brilliant and an inspiration 😊

[@Chavez_Maya]

❤ … Question, I’m definitely straining, how come we don’t want too?