Vegetable couscous | make tasty and healthy couscous this way
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- Опубликовано: 9 сен 2022
- Get the Recipe: theplantbasedschool.com/cousc...
⭐️ Couscous with vegetables is kind of a couscous salad, but the vegetables are cooked in a pan for about 15 minutes before mixing them with the couscous. Cooking the vegetables beforehand makes this meal super tasty.
This way of eating couscous is popular in the Mediterranean regions, and especially in Italy, where this recipe is called "couscous di verdure".
⭐️ Ingredients
For the Couscous
1 cup couscous
1 cup water or vegetable stock
1 teaspoon salt
For the Veggies
1 tablespoon olive oil extra virgin
1 medium onion finely chopped
1 clove garlic, crushed
1 teaspoon cumin seeds or turmeric
½ medium eggplant cut in small dice
1 big carrot cut in small pieces
½ bell pepper cut in small pieces
1 zucchini cut in small dice
2 ripe tomatoes chopped
¾ cup peas frozen
1 teaspoon oregano
1 teaspoon salt or more to taste
⅓ teaspoon black pepper or chili flakes
1 handful parsley or basil, or both
¾ cup water
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
![TRASH or PASS! Eminem ( Houdini ) [REACTION!!!]](http://i.ytimg.com/vi/cB1WrZcMwMc/mqdefault.jpg)
Take a shot for everytime he says “add it to the pan” 😂
😂😂
My favorite line!
Super way of making vegetable couscous, thank you for sharing this recipe 👍🙏
I love these Mediterranean style salads. I live on them. This one goes in my rotation now!
It's not a salad
I just love it how easy he makes it sound, love his recipees
I am Moroccan so i love couscous
Trying to eat more vegetarian foods and this channel definitely makes it easier with such a great variety of recepies. Thank you!
Lecker 👍🏻👍🏻👍🏻
Your recipes are so healthy, you look healthy to young man, God bless you
More recipes please. Your page is helping me a lot. More chickpea recipes please. Salads and pastas too. And autumn 🍂🍃🍁 recipes
Happy to hear, Bryanna!! More recipes coming up 🤗🥰
Yum!
Love this. Great recipe
Pls try bisibele bath using foxtail millet and vangi bath...
Love from Bharat❤
Хороший парень и классно готовит. Спасибо огромное.
Everybody is so creative !
Looks soooooo amazing and delicious!!
Thank you for your videos 🙏💚💚💚
❤️❤️
🎉🎉🎉🎉🎉🎉i love it
This is the way I eat, sans oil/salt... so good. Thank you.
I imagine taste good too with quinoa!! I love quinoa !
I love your camel I'm so glad I found it. Your recipes are great because during lent We have 40 Days no dairy or meat. You're Recipes Are great
Thank you Kimberlie!!! We’re so happy you like our food ❤️
Hi i m from India I love all ur videos and i tried allmost recipes they r perfect
Looks soooo gooood!!😋
Looks so good 👍 😍 😋
Love your presentation and eye contact
I will be making this incredibly delicious couscous. I am obsessed with couscous thank you for the recipe.
Mostly your cooking is like indian cooking💗
adding saffron to the broth takes it to the next level!
Looks deliciously yummy.. 🙌😍
Love this recpie
Thanks for this receipe
Couscous is like Italian food, there is one way to cook it (not with boiled water but using steam). you gave to respect it!
❤❤❤
Wonderful! Grazie chef Nico. Good luck to your channel. Sei molto bravo e simpatico 🤗👏
Yami ❤
I really like how you explain you take your time. But not a lot of time just right. Most cooks on here is so fast you don't get everything
Thanks, Leannta! Good feedback, I'll try to keep the pace slow but upbeat :-)
That looks gorgeous ❤
Looks amazing
As a moroccan, after seeing this I need to bleach my eyes
Yes, Mr Delish.❤❤❤
Amazing video! I WANNA TRY THIS OUR TOMORROW (if I have all of the ingredients).
OMG.....delicious
Looks good I like tabouli more❤😊
Looks tasty 😊😋
Perfeita 🎉🎉🎉🎉🎉
Looks f'n amazing...😻
("Amazing"). Say
Morocco dish
U have to try the Algerian couscous before this recipe
This is Upma bro!! 😂
You are Adorable.
We just use frozen veggies and make couscous... Easy peesy dinner for lazy evenings
Can you please mention the amount of spices and exact recipe so I can follow it? Thanks.
ALWAYS SOAK AND DRAIN EGGPLANT IN COLD WATER FOR 5 MINS TO LEECH OUT TANNIN BEFORE COOKING. CHECK COLOUR OF SOAKING WATER LATER.
This is called Kichadi in Tamilnadu ❤ Very delicious
Not really. It's more like upma, except broken wheat is used instead of cuscous
Que deliciaaaaaaaaa ❤❤❤ amo seus videos. Thanks😊
🧐😋🥰
What is the difference between this couscous and the larger kind?
Couscous is just tiny pasta
Looks wonderful but the problem is too many chop chops 😅
“clove” rhymes with “drove”
This is surely very good but it has nothing to do with couscous, even vegetable one. The spices are all different of the one used in couscous. Sorry, call it semolina with veggies if you want, but not couscous.
Guys does garlic rhyme with Khalid because my name is Khalid
The hair... nkt good.
Sorry, I don't mean to criticize you, but I'd like the real recipe for couscous to be given. As a north african I dont see couscous.
Why are you looking at me and not what you are doing
No man you did it wrong I'm Moroccan all the familles cook it on fridays or sundays when they get together and you disrespected all the arabs with this way
That’s not couscous dude , this is more close to a Desh called Sefa , but you are making it in the wrong way. Good luck
My heart hurts. That the wrong why to make couscous. Thats a slaughter. The vegetables i got no problem with that since with couscous u can eat it with anything there is more then 5000 variations u caneat it with fruits to. Just pls learn how to prepare the couscous adding warm water aint gonna make it
I now know you are a real Areb. Right?