The Brain: The Story of You by David Eagleman Audiobook | Summary by Brain Book

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दिल से धन्यवाद

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I was about to buy this book

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Sir isme voice ke sath music rakhiye

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Subconscious mind ko reprogram kaise kare

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Subconscious mind ko reprogram karne ke liye kuch tarike hote hain. Yahan kuch steps hain jo aapko madad kar sakte hain:
Affirmations (Aatmavishwas): Positive affirmations ka istemal karein. Aap apne aap se positive statements baar-baar repeat karen, jaise ki "Main safalta ki taraf badh raha hoon" ya "Main apne lakshyaon ko haasil karunga."
Visualization (Kalpana): Apne aap ko apne goals ko haasil karte hue visualize karein. Isse aapke subconscious mind ko ek clear direction milegi.
Meditation (Dhyaan): Dhyaan karke aap apne mann ko shant rakh sakte hain. Isse aap apne subconscious mind ke saath achhi tarah connect ho sakte hain aur use reprogram kar sakte hain.
Positive Environment (Sakaratmak Mahaul): Apne aas-paas ki mahaul ko positive banayein. Negative logon se door rahein aur positive logon ke saath samay bitayein.
Self-Hypnosis (Aatma-Sam-Moh): Aap apne aap ko trance mein laakar apne subconscious mind ko reprogram kar sakte hain. Iske liye aap hypnosis techniques ka istemal kar sakte hain.
Books aur Audios: Motivational books padhein aur positive affirmations ya guided meditation sunne ka abhyaas karein. Isse aapko naye aur positive vichar milenge.
Dhyan rahe ki yeh kuch samay lag sakta hai, isliye ise dheere-dheere aur niyamit roop se karein. Har vyakti alag hota hai, isliye aapko apne anukool tarike chunne chahiye jo aapke liye sahi hain.

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Overthinking kaise roke

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To stop overthinking you should focus on your breath and notice your thoughts come and go without judging them

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