The Comfort Crisis By Michael Easter | अपनी लाइफ में Comfort Zone से बाहर निकलो | Book Insider

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It added something in my life. But at the last we need physical and mental comfort.❤

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हमें उस आदमी का पता नहीं
हमारे लिए वो आदमी आप हो
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[@Editlor.tool_x07]

My notes:
*Sabse pehle subah uthakar running pe jao
Ek aisa challenge lo jo apke limit ko push kare
Kuch dino tak bina phone ke raho
Kuch task khud karo jo apko comfort se bahar nikale
Kuch bad habits dheere dheere chod do
Jab bhi tumhe lage ki tum comfortable ho to discomfortable chije karo
Shanti pane ke liye nature me samay bitao bina phone ke usse aap ka mind shant hoga (jaise kuch din traking pe jao ya fir roj kuch time park ya garden me samay bitao)
Mindfulness ( Present moment me jio
Ankhe band karo or Deep breathing karo
Har pal ko dhyan se jio
chahe kitna bhi chota kam kyu na ho usse pure dhyan se karo
Zindagi me har chij hamare control me nahi hoti ham usko change karana chahte lekin shanti tab milti hai jab usse accept karle*

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[@smita636]

Big thank you to both, the author of the book and the narrator 🙏

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[@DKDKY77]

Steps:
1) Accept Discomfort (early wakeup, small task etc)
2) Take Misogy challenge(something big u can't think of doing)
3) Avoid COMFORT CREEP always take small challenges and be in discomfort,(avoid tech, can do fasting?)
4) NATURE HEALING POWER Spend time with nature for peace, happiness (1 hr daily for nature or tracking)
5) MINDFULNESS nd PRESENCE ( Live/ Feel present movement wherever u are.)
6) Acceptance And Surrender ( accept what's not in your control) will give you the real peace.
😊 ❤THANKS A LOT🎉❤

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बहुत बहुत धन्यवाद सर🙏
मैं अपने विचारों या अपनी बातों को दूसरों के सामने रखने में अनकंफेडेबल महसूस करता हूँ इसलिए में हमेशा सामने वाले की बातों का जवाब हमेशा हा या ना में ही देता हूँ और में किसी दोस्त की पोस्ट या वीडियो पर कॉमेंट करने से भी बचता ही हूँ आज में आपकी इस वैल्यू एडेड वीडियो पर कॉमेंट कर अपना कम्फर्ट जोन तोड़ रहा हूँ 👍👍

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बहुत अच्छी समरी है मैं इसे डेली फॉलो करता हूं काफी समय से हां उन लोगों के लिए बहुत अच्छी साबित होगी जो लोग इसे फॉलो नहीं करते l

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अपने विचार हमारे साथ साझा करने के लिए आपका बहुत बहुत धन्यवाद् 💖💖🌷🌷

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Spend your time 1hr in natur because this is free stress & improve fisically health
It's amazing learning for me 😊
Thank you so much ❤

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[@Raj-kt3of]

Discomfort morning me running, mishogi mental and physical change. Comfot crip. Suru me jo comfort bad me vo dusri fraction Feel Hoti hai . Comfort 1 stap hai jitna chess karogi utna discomfort albe feel karoge, fast Rakha 1 week ka discomfort. Comfort is only inclusions and discomfort me hi growth 📈 feel hoti hai comfort crip .. jab tumhe feel ho to samjh jao phir se tum comfort jone me Jao. 4. Connect with nature.. Nature me Time spent karo Nature Hame physical challenge and mental peace 🕊️✌️ 1 hisa Nature me kuch time ke liye.. 2. Tracing in pahad emotional and mental relief ❤ new journey .. when you feel each movement of Life mind fullness har time is precious prent movment me Jio har moment har Nature ke movment ko jio n ki thoughts 💭 me kho jao deep breathing focus badta hai awareness and concentration badegi stress and anxiety nahi hogi

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31:34 - 31:52

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