when I do this, I usually reach 2.30 mins in the first try, then I improve (spontaneously) about 30 sec every try... up to 5 min. Pause between one try and the next enough. In my case it is always the same amount of time I spent underwater. It is extremely relaxing as you now you will never experience contractions.
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when I do this, I usually reach 2.30 mins in the first try, then I improve (spontaneously) about 30 sec every try... up to 5 min. Pause between one try and the next enough. In my case it is always the same amount of time I spent underwater. It is extremely relaxing as you now you will never experience contractions.
You have great results!
I'm going to try this, as I can't seem to not hate contractions. I've gotten up to 4 minutes, static. But it isn't consistent AT ALL.
Hopefully you like it :)
how long have to take relax breath between first and next breath hold? you mean just one exhale and inhale?
Thank you 🙏🙏
You're welcome 😊
I kept my breath for 2 min 45 sec but didn't have any contraction at all. Does it start after 3 min? 😮😊
It's individual. 2.45 is impressive time. Just make sure you are not hyperventilating before the breath hold.
Same I think last time I tried I did 2:30 before it was too much
So you come up and take a relaxation breath? How to do relaxation breath?
calm breathing not insanely big snd not too small i think idk tho
What are contractions?
Involuntary movement of breathing muscles during a long breath hold :)
How long was it?
This table freedivers do until the first urge to breathe. On average, beginner freedivers can do somewhere between 1.30-2.00 minutes
Gold time for beginner@@KAIZENFREEDIVING