Diluted ACV , 2 tsp in 10+ ounces of water , with straw, has done so much for appetite and craving control. Mentally I feel clarity for about 2 hours once my body begins to metabolize. Typically food and drinks make me very sleepy, but on a regular basis, this doesn't happen as often and is a nice way to get the morning started compared to that depression like fog.❤
I do 2 tbsp ACV, 4 tbsp Lemon juice, 4-6 oz of water and a little cinnamon power with my last meal……Intermittent fasting (7/17) and working out 5 days week ……Went from weighing 307lbs January 2021 to 230lbs as of last Sunday. 😏✊🏿🔥💪🏿
There is a reason why acv works for satiety. The reason is it absorbs minerals proteins and essentials better from food thus lowering the need to eat more
I had Tums in my car my office in my home. An old Chinese doctor saw me with them in my hand one time and said next time you have heartburn drink apple cider vinegar. Two treatments I'm cured for life it's been 30 years he said it retuned my pancreas
I was advised in about 7th grade to drink ACV to cleanse an infection from my kidneys. Regular medical drs. Could do nothing. I was out of school over 2 months. After implementing this advice I was better and back in school in one week. I love ACV. I am 63 now.
@@nadinedavid1501 back then I was told to use a tablespoon of ACV, and a tablespoon of honey in 8 ounces of warm water 4 times a day. I just swallowed the vinegar a taste of honey and drank a glass of water. Carnivore seems to disparage honey , but I have heard its a great antibacterial. I'm not in the medical profession so take it with a grain of salt. This info was given to me by a natural foods doctor and back in the 70s they were shunned. We've come a long way. Good luck. I still use ACV .
One time I had a really bad pain on my left side of the tummy. i was constipated and no one knew what was going on. Was almost 2 months and I was suffering and one doctor prescribed me good bacteria, good old curd. It cured me instantly. There are many ways natural remédies and old remédies can help us.
My lying doctor told me my Heartburn was caused from too much acid, when in fact I wasn't producing enough to close the valve that stops the acid from regurgitation. After he prescribed gaviscon ant acid my Gerd got worse, I started researching medical documents and health issues then I realised that Big pharma benefit from your health issues. Dr's get taught what the medical industry want them to know and only that. Apple cider vinegar helped me in leaps and bounds not only with GERD but also weight as well. Thanks for being an honest doctor I have subscribed.
Your story sounds Exactly like mine. I finally did my research and came across Dr. Ken Berry, Dr. Berg and Dr. Fung...life changing and I now take apple cider vinegar instead of the PPIs and other crap they gave me that made it Worse. No reflex symptoms.
@@Codzilla71 Big talk, hero. Go with your conventional doctor, nobody cares. You deserve what you get. Ken Berry is a qualified GP, so get your facts straight.
I had the same a scenario started eating pineapples when I had bad heart burn then realized ACD also helped. I needed acid it wasn’t to to much acid in the system
@@mateoa.9564 yes. as an oil/vinegar blend with spices. if you have a shaker, put the ACV and the Avocado oil in to the lines on the jar and add your spices.
I have been using one tablespoon of ACV with water every morning for 30 days. I have been suffering from kidney stones and stones in my prostate for close to 7 months. Over the last week or so I have passed a fe stones and a massive one that was stuck in my prostate area causing great discomfort. I truly think the ACV helped free the stones and helped them get out. Additionally my complexion has never looked this good. I’m 62 years old and suffer from aging skin like most of us. No more red blotches, no more dry scaly bits, just smooth skin that looks at least 10 years younger. There are definitely benefits from this stuff.
I'm so glad that I read your post just now. I'm sitting here all alone in a hotel in Houston having gone through my cancer checkup today at MD Anderson Cancer center. I had a partial nephrectomy in 2015, and all checkups have been fine. Til now. I was told today that they found a blockage in the tube leading down from my kidney. (This makes sense as I have noticed a very slow urine flow for a while.) I've been carnivore for a while now and wondering if the diet caused this. Now I'm scared....is it a stone?...is it the cancer coming back?..... They can't tell me until they do a CT scan, which I can't do as I need to fly home tomorrow. I think I'm going to try the ACV and hope like hell that it's a stone I can pass.
Mom would give us a warm cup of Vinegar (ACV) Honey and water(1 cup warm/hot water, 2 tbsp ACV & 1tsp honey) to settle an upset stomach. I grew up on this through the 1950’s, 60’s and use it to this day, raised my kids on it too. This is an old family recipe my grandma and Great Grandma used
@Joe Al We don't need to donate, just research and experiment on our own being. We need to understand our own body and allow its self-healing, self-regulating ability to take precedence over chemicals that create chaos.
@@lucylane7397 Modern medicine is based on profit-making, discarding, and discrediting old wisdom and abstinence. This fight of wisdom and profit-making is everywhere.
As our gastric pH weakens with age (becomes less acidic), a weak acid is overproduced in an attempt to maintain digestion, causing reflux. ACV restores this weak acid (makes it more acidic), halting overproduction via negative feedback.
dr berry , just had some acv on my avocado , with a boiled egg and small yoghurt , now off to gym for bike and pool exercise not over doing it at 73 , thanks again
I have question -- once you open a Bragg, does the taste change after a week or so? I experienced that many times, it tastes awesome and refreshing in the first few days, but then it loses that freshness... I never refridgerate. I use Solana Gold ACV nowadays. Consistent taste right till the last drop.
My girlfriend and I eat the same food for the most part (keto), she dislikes the taste of ACV, so she doesn’t drink it, but I like it. After two months of drinking ACV, I lost 15 lbs and she lost 2. I gloat and rub it in her face every chance I get. She is not too fond of that:)
I used ACV topically after I got stung by a wasp. I put some on a folded paper towel and covered the sting for a couple of minutes, and it got rid of the pain and prevented the allergic reaction I have had prior to bee or wasp stings.
Dr. Ken I am so pleased with this video. I was terminal with End Stage Liver Failure, 10 years ago and if not for adding ACV to my diet I would indeed be dead. One table spoon in 6-8 ounces of purified water, 2 to 3 times a day. You will immediately reduce your glycine index lowering blood sugar. I have gotten a bit creative with ACV adding raw honey, turmeric, and black pepper into a tasty cocktail.
WOW Imagine that! You took heed to a household kitchen item and advocated for yourself saved your life , not meds or any hospital provided materials but incorporating a natural remedy that the doctors wont inform us about smh this is beyond amazing and proof that if we just give our bodies the environment to heal then it will!! So acv cup cheers to you and all of us living long healthy life 💗💗💗
Had the worst Gout attack in my life 2 weeks ago. The red wine triggered the inflammation. So much pain and bed ridden then started taking ACV pills from Costco and pain free after a week! Off the anti-inflammatory meds now. Still going to take it everyday for the rest of me Life!
2014: I was 385 pounds from being bedridden and still am. A1C was 7.2!! Started with two tablespoons at night since I suffer from dawn phenomenon. Now I take quarter of a cup. June 2020= 270 lbs and A1C is now 5.0!!! With zero medicine and ZERO exercise!! (I should mention that I also incorporated intermittent fasting as well during this process.)
@@raskassa1211 From the time I started taking it until i was below 5.9 A1C was around 7 months and another 9 months until I hit 5.0 A1C. I should habe mentioned that i incorporated intermittent fasting as well.
While I can't speak to the other health Benefits that the Dr. is talking about, I know for a FACT that it helped lower my Cholesterol level. My Dr. said my LDL was 149 and was considering putting me on meds. He told me to change my diet and come back in 3 months for a re-check blood test. I had heard from a friend a while ago that ACV helped her cholesterol levels and swore by it, so I thought I would give it a try. I drank about 1/3 of a small dixie cup of ACV, mixed with water twice a day for 2 months, and didn't really change my diet. When I went back for the blood test, my LDL was 104 and the Dr. couldn't believe it. So, ya, it works for that.
Yep. Started taking a tablespoon or so of ACV every morning about 5 years ago and haven’t had an omeprazole pill since. (I was taking a PRESCRIBED dosage of 40mg, 2-20mg pills per day for over 4 years prior to starting ACV) Absolutely ZERO omeprazole since! Huge health benefits and HUGE money savings. 👍🏼❤️
Omeprazole reduces stomach acid so, ironically, taking ACV is doing the opposite but having the soothing effect you are after. My son made the connection about this a few years ago when Omeprazole caused severe pain. Big pharma wants us to think we have too much acid so we have to take their pills, when the opposite is the case. Good for you!
I take pepcid twice a day everyday (40 mg total) because I cannot eat without getting horrible heartburn. Overnight it's so bad I wake up choking. I tried every elimination diet and clean eating approach and nothing helped except the pepcid. But I hate having to rely on it long-term, so I'm intrigued by this strategy. I'm curious though, did you do the ACV for a while and then scale back your medication, or did you quit the meds cold turkey? If you quit cold turkey, was there a transition period during which you experienced acid reflux while the ACV started to work?
One tblsp of apple cider vinegar 95% reduced my acid reflux/Gerd after two weeks. I stopped taking omeprazole and prescribed Pepcid. 5% that I felt an attack was while drinking wine/beer, took shot of vinegar and was fine. It 100% works! Hope this helps
So you took it for two weeks and then started to wean off the Pepcid? I'm really intrigued by everyone's comments, but I'm really scared to try it because I hate waking up choking on acid.
An MD once told me "There's no such thing as a natural cure. Man-made medicines are the only way to fix or improve health problems -- name just one natural cure." I said "Honey." He replied "Well yes, but name another one." I could say ACV, Epsom salts, etc but it wouldn't ever matter. Some people are just too dense and think too much of their degrees.
I wish I could give Dr Berry a giant hug. He is just the best and I thank God for him!!He is super knowledgeable, he explains things, he makes sense, and he tells us to do our research and not just randomly believe him. He is someone in the world of health and sickness that finally makes sense!!!!
At age 75, I will start ACV today. I had to convert 15 mL to something I could understand. 15mL is the same as one tablespoon. My very simple plan is to use it as my nightcap before bed.
Also if you have Gerd especially when lying down to go to sleep at night, lie on your left side of your body. Your digestion flows better that way. It decreases the chances of having gerd. Apple cider vinegar also works for me.
I vouch for this because I have found relief from severe attacks of gout. Sometimes I get a little tweak of pain in one of my toe joints and realize that I missed a couple of days of taking ACV in filtered water. No major gout attacks in over 4 years.
Did it actually reduce your uric acid levels, or just prevent attacks? My uric acid is always very high (over 8) but I rarely have gout attacks. I would love to get off the allopurinol...
I think if everyone focused more on our gut and digestive health we would be reap the rewards in our health long term .... So Apple Cider vinegar gets my vote ...
Dr.Walker, the pioneer and advocate of juicing & colonics,. His main premise was that the key to long term health is a clean colon. My doctor said it was nonsense,the colon is "the sewer system of the body, not responsible for health or sickness". That reflects a profound sense of educated ignorance. Oh, by the way, Dr. Walker apparently lived to be 108yrs old and died in his sleep.
Hi Doc, if I may add my 1 cents worth of information. After using ACV for about a week, I noticed something stuck to the side of the toilet when I went for a pee. Two days later, I thought let me just pee on a piece of toilet paper, and low and behold I found a piece of stone about 3mm in diameter. So yes I believe it was the ACV that broke up the stones. After two weeks it was all clear.
I’ve suffered from GERD for a very long time. Probably over a decade. There was a time I took PPIs. After researching the harmful long term affects of them I stopped taking them. To get relief I was popping like 4-6 tums a day. I read an article that said my stomach probably isn’t producing enough acid. I hit RUclips and found your video and a few others. I was definitely skeptical especially since it didn’t occur to me that I wasn’t producing enough acid. Went into the kitchen and made a salad dressing with 1 Tablespoon of ACV with olive oil, fresh herbs, and organic raw honey. The dressing was delicious. It gave me immediate relief. So I put it to the test. Went a got a burrito bowl with hot sauce. I’m still feeling noticeably better and it’s only day 1. This is insane. Subscribed!
I actually didn't exercise for most of it. I joined a gym like 2 weeks before they closed due to the virus. We walk nature trails a lot tho, so I guess just getting out and walking. Yea can confirm it seems acv helps. I had to take a break from it tho, that repetitive taste got to me. But def seems like it suppresses hunger and my weight loss has slowed a bit since I stopped. I may have to start again.
Too many doctors, especially those working for large healthcare corps , spend more time keeping up with Corp policies than medicine. I finally found a doc who has his own clinic and it’s a life changer. I’m also finding several docs online that are doing exceptional work for our health. Thanks doc.
How true! There,s some big corp. came to town and bought all the clinics! Now they're terrible! During Covid they kept using their tiny lil lab. One test took 3 wk. s to get done. The dr. I went to gave me a ck up apt for 6 mo.s later and it was due then ! I went back to my former dr
I started taking ACV twice a day (2 teaspoons with warm water) for my knee-joint arthritis. My Doctor told me I needed knee-replacements. After 2 and a half weeks, my joint pain was GONE! I continue to do this and enjoy the BENEFITS of ACV.
It got rid of my gout and joint pains. But my nutritionist at the hospital said medical trials showed no actual benefit. If it works for you then stick with it. But don’t take it neat always take with water. It can dehydrate you badly.
So I have been taking nexium for about 15 years daily. My neice started me on ACV dr Bragg's 4 tablespoons in a 1.5litre water per day and I feel 98 per cent better and healthier and I love the flavour. No more nexuim. Wonderful to hear a MD talking positively of ACV health benefits.
I’ve been using ACV for 5 days now and my digestive system has really improved. Less bloating, sugar craving and stomach pain after I eat. I mix it with warm water, honey and lemon and it’s truly amazing. Thanks Doc❣️
Thank you Dr Berry!! I added ACV to my keto/carnivore fasting regimen and love the boost to weight loss, making fasting easier and digestion so much better. I am no longer prediabetic and am OFF all BP meds!! Woohoo!! You have helped my family, extended family and friends. THANK YOU!!
My wife’s family has been taking a 1:1 mixture of ACV and honey for over 50 years to reduce the effects of arthritis. They take a daily dose of 2 tablespoons of each, mixed together with a few oz of warm water every morning.
Years ago like 20, I had a neighbor who would take tums like they were tik tacks, I told him you need More acid not less. He wouldn't do the vinegar but he loved dill pickles so I said eat some. He said I was a miracle worker. I said it's the vinegar, dill is good for an up set tummy. It's great for motion sickness too. He started using the vinegar, hasn't eaten a tum since.
Hi, I had fatty liver, blood pressure and on the edge of being diabetic, heartburn and it was hard for me to loose weight. I used to take medication for the heartburn... Since lockdown (a year ago now) I use ACV (15 ml with warm water, 1 tea spoon of honey, 1 tea spoon of lemon and a 1/4 tea spoon of cinnamon). I take it with a straw 30 minutes before breakfast. I feel so good, I lost weight, my blood pressure is down to normal and no more of being diabetic since 3 months ago that I had a blood test with the doctor. I also lost weight and I feel good thanks to God and ACV 🤗
@Zippy Thekid how much is too much cinnamon? I put it in my oatmeal to lessen the bland taste..less than a table spoon almost daily...is that too much?
its great but you need to flush your mouth after if you want to keep your teeth! between the ACV and the lemon you are really hitting your enamel hard.
@@spacebar9733 yes, rinse mouth with plain water first then wait about 15-20 mins before brushing teeth in case any acids remain on enamel. Brushing will destroy enamel with acids on it.
In my experiece ACV can fix gout, however it takes a number of weeks with a small amount each day. If I stop taking it, gout returns after six weeks or so...
ACV has a number of external uses too. It cured two painful and persistent plantar warts (on the sole of my feet) where freezing with liquid nitrogen and salicylic acid failed.
I used it to get rid of plantar warts that i had had for 5 years and tried everything else on including going to the podiatrist. It worked (was painful) but got rid of them in less than 6 weeks and they've been gone now for at least 4 years.
I suffered from gout for 25 years. I started using ACV 7 years ago and have been gout free. My brother started a year or so after I did and he has been free of gout as well. I think it has to do with keeping PH more alkaline and eliminating uric acid.
It is impossible to eliminate uric acid, which has very many benefits for the body. See Dr. Berry’s video on GOUT. It is also impossible to alter the ph of the body.
I started drinking 15ml of a.c.v. with 26 ounces of water every morning back after covid started. Every single thing Doctor Barry said is true. Thanks, for all you do. My liver is beautiful, my gallbladder, stomach and colon are all very good....👍. My blood pressure is 110/70. Lean body weight of 103 lbs. 5'4" tall.
I went to my doctor presenting with left upper quadrant pain, I was having these episodes for months on end. I thought I had pancreatitis, it was that painful and relentless. Since COVID was going on I couldnt get a referrel to gastro nor any testing because it was elective and non essential. So she sent me home with prescription strength PPIs AND... something to "calm" my intestines/stomach down. I figured ok, whatever the doc says does. Took the meds, worst thing I could have ever done. Did some research...she gave me an anti-tremor med. Can you believe that! Continued to try and take the crap convinced it was the fix but I couldnt bear thru it any longer after a few weeks. It left my stomach in knots, constipated, and in worse pain. Finally had an endoscopy, all they could say was had some inflammation and reflex ... suggested to try a lower dose PPI instead. Well, apple cider vinegar came along as I was researching, decided why not give the crazy a try. Symptoms gone. I had gone to COUNTless doctor appointments and costs over months and months. Maybe its your gallbladder, maybe its an ulcer, maybe its H Pylori, maybe its GERD ... alllll these maybes over months, tons of meds, and I could have cured myself...aint that something!
went to the hospital twice with serious stomach discomfort almost heart attack symptoms, they wanted to take my gallbladder, i said hell no i dont feel the sharp pain of gallstones like i had read about (luckily i had read about this stuff), apple cider vinegar and no more flare ups again, only you know exactly how you feel, a doctor can only guess and use you as a guinea pig
I had an endoscopy. That's all they ever say is "its inflamed". I said "I already knew that". I have crap insurance so I had to pay for most of the procedure for nothing and the doctor told me to keep getting monitored. Needless to say, I didnt have it done again. Waste of money
@@raulcrod same here, when I went to the ER they tried to say it was my gallbladder simply because I told them I was already aware that I had one gallstone and I understand theres a thing such as referred pain but to not even want to do any testing and assume as well as the pain was not even on the same side as my gallbladder. A little investigation maybe as there are a bunch of other organs and "stuff" on the other side lol.
@@lisag18 I agree. Total waste of money. And you're right, they do all say the same thing. Some Inflammation. Just like with gallbladder scans, they say "you have sludge" in it and want to take it out. So funny, I've been on a very high fat keto/carnivore diet and no gallbladder pain.
I had indigestion from eating certain proteins and after adding 2 tbsp acv to 8 oz. of water it completely went away. I do this regimen before bed and immediately upon waking and I swear my lower abs are noticeably dryer looking. Btw its also a great hangover cure, I mean you can totally feel the difference, especially when taking it before bed.
I have never gotten indigestion from ACV. Before I started eating according to Keto I often (at least weekly) had indigestion and some days it seemed everything I put in my mouth including just water gave me trouble. I've been doing Keto for over a month and have not had indigestion once. I think in was all the funk in my gut from the poisons: sugar, seed oils, and grains. My husband went from glucose levels of over 400 to normal in a month by listening to Dr. Berry, and no Metformin. Rock on Doc and keep spreading your wisdom!!!
Hello there, I am diabetic and using MetFormin for a number of years. Read your comments about your husband’s success story. And would like to listen more about it. Please spare some time and tell me little more about the success story. Will appreciate that. Thanks.
Watch out for your teeth. I was advised by my dentist always to drink ACV or Lemon Water through a straw and rinse thoroughly with fresh water afterwards.
You can buy Apple cider vinegar pills 💊 That is what I like to use. I’m not a huge fan of the taste straight or mixed with water. I found the pill form in the vitamin and mineral section in a drug store.
As long as you rinse immediately afterwards- & you don't sip it for a long time, your teeth should be fine. (Drinking through a straw creates a lot of gas)
In regard to acid reflux, I literally tried it the other night! I was completely skeptical, but was having such a hard time getting the reflux under control, I thought I might as well give it a try. Within 30 minutes of taking a shot, my reflux had calmed down completely. I was incredibly amazed!
2 года назад+35
Reflux is caused by LOW stomach acid. It's the high stomach acid that signals the esophageal sphincter to close. Without high stomach acid your sphincter won't close. High acid also signals the throat and surrounding tissues to produce bicarbonates which counter any acidity. That's why you don't feel the acid when you trow up. Our body is marvelous. My wife is healing her LPR (silent reflux) with betaine HCL and Apple cider vinegar. Vinegar has the added benefit of contributing important bacteria to your digestive environment
Yeah it works; as you get older you produce less stomach acid that is why older people get gurd. If do suffer from belching the worse thing you can do is take antacids, which is what lot of doctors will tell you take! ACV sounds the like opposite to the solution of the problem! But as the acid in stomach is 1.1 ph (that is strong)! ACV works and only has ph of 3 to 4 so increase the volume with out weakening the acid as much, (the valume will close the gurd to the gulet) Antacids has a sodium base of 8 ph and that weakens the acid. may work for a short time but will not solve the problem.
Eating carnivore and using ACV and it has reversed many medical issues that I’ve been dealing with for years. We know why main stream medical don’t tell us about this. Thank you for all your information.
I make my own ACV and 'the mother' turns up in most batches. I was diagnosed with a sliding hiatus hernia and took Omeprazol for many years. Having use ACV regularly, I no longer get heartburn and gave up the medication because my discomfort had gone.
@@barbarakelly2744 when you're depleted of electrolytes, adding salt to lemon water or acv water is really tasty, because you need the salts in that moment. try it when working out and sweating, it's really surprising how good it tastes then!
I wish we had doctors in my area with your medical knowledge. I found you not too long ago but now I’m subscribed. Women, a few generations into my family have had type 2 diabetes, and several other health problems. Those issues caused My grandmother to die at an early age with heart problems and pancreatic cancer. It was awful. And her entire life her doctor just kept pushing more and more “medicine” which just made it worse over time. I recently noticed my sugar was a little spiked after eating a meal. (Getting ready to be 30) Im trying to break the cycle. Ive now went full keto. And I’m feeling better than ever. Now Im trying to convince my mother that she can reverse her diabetes with the proper diet. Her doctors basically tell her she’ll be taking medicine her entire life and will always have t2 diabetes. 😳🙄 Also, my my great grandma swore by avc (with the mother) she drank it everyday with a garlic clove and she was in very good health pretty much until the day she died at 96. There’s definitely a reason people in this day in time have more health problems. Bad food= heath problems.
I had T2D until in started keto and acv. I'm not diabetic any more and stopped taking my diabex about a year ago. I just watch mt suger and carbohydrate intake. I go by Dr Berry because I cannot find a keto-frendly doctor in Brisbane Australia.
@@vanillaice7576 I don't remember. It would relieve reflux in about 30 minutes. I started taking it daily and the reflux stopped happening. I think it took about a month. I still take it every night with my fiber and have no problems with indigestion. I can eat anything including hot spicy foods.
been following Dr. Eric Berg for a few years and now I am following your channel Dr. Ken. You two doctors actually fairly similar in prescribing health tips. I think that is a good thing since I respect both your opinions and it helps verify the tips to follow.
In the mid-1960s my parents owned several small neighborhood health food stores until they were put out of business by the GNC chain of stores. But, I still continued to be health-conscious into my mid-70s. ACV was one of my father's favorite condiments. He recommended it and lecithin for weight loss to his customers. We always had a gallon or two of ACV and white vinegar in our household. The white was used for cleaning and my mother's gyno health. The ACV was for salads, certain food recipes, and for pickling. I just took for granted the mother floating in the bottom of the jug and never gave it a second thought. It's good to know that it had great health benefits and I attribute my good health all these 74 years to following my parent's early health teachings and habits.
You get used to the taste (I do 1 tbs. w/ 4 to 6 oz. of water) and it has all these benefits he's mentioned including feeling satiated which is important in the evening if you're getting hungry and shouldn't be eating anything after dinner. Good stuff Doc!
Many think reflux is too much stomach acid, so they take antacids or acid reducing medications. Instead it's often low acid, which allows the lower esophageal sphincter to relax, and reflux occurs. Taking ACV can help keep this sphincter closed, by detection of the increased acid. Downside is if you don't preemptively use ACV, or other acid, and try after you have heartburn, it burns like hell.
@@tilliegabaldon8784 do this first thing in the morning 30mins before breakfast.two table spoons of apple cider vinegar with water in a half a pint glass. Same at lunch and before your tea. Sometimes I take it before bed but not all the time. Get the apple cider vinegar with the mother on the bottle.
I had a bone spur on top of my right foot. I started taking a tablespoon of ACV three times a day. The boney structure has almost dissolved. I’m so thrilled.
ACV (Bragg Organic) is something I drink daily in water. Because of it I was able to give up Zantac which I’d been taking twice a day (150 mg.) for over 30 years so I can attest to the fact that it eliminates heartburn. I’ve been on it for a year now and will continue on it for life. I also eat low carb and do I.F. every day. It has changed my life.
contracture a natural way to reduce heartburn is papaya enzyme , they are chewable vitamins , it’s the miracle fruit for digestion however in vitamin form...chewable and I take about 3 or even 4. Zantac has side effects for cancer.
All I know is I went on Keto about 2 years, I follow Doc Barry and Doc Berg. Followed their direction and recipes pretty closely. Lost 40 lbs. In short of 3 months. Feel better, more energy. Have my blood stats check at about one year. Nothing really changed. So it didn't elevate nor lower the numbers....
Thank you Doctor I have found it beneficial and as a type II I check my sugars every day. went 120 to 130 to -88-99. I am also doing Keto. I feel great.
Just because they’ve got a degree where everyone told them stuff that they don’t even question, they think they know it all. Doctors should be more open minded & caring to their patients
I agree that it is amazing how ill-informed are the majority of the professionals that we are told to ask first. "Ask you doctor." Why? what do they know?? They can order labs, but many don't know how to interpret the results and give bad advice.
ACV has literally STOPPED all of my heartburn and especially the reflux problem I was having at night. Every single night, I would go to bed and within an hour or two, It was coming up my throat and quickly going into my lungs! I would be up for hours vomiting and coughing out the acid reflux that went into my lungs, and vomiting again because of the acid taste from coughing. IT WAS A NIGHTMARE and I began to sleep sitting up in my recliner to help with this situation. So YES....ACV is TRUE!!!!!! It has saved my life and I no longer have to take antacids or prilosec any longer. :)
If you drink soda?...that is the leading cause of AR. Eating just before you go to bed (lie down) can cause AR. Otherwise, diet changes can help. ACV contains digestive enzymes, so taking actual digestive enzymes, that are right for you. My naturalpathic doctor helped me to find the right ones for me. They would change, on occasion.
I make a tonic using ACV, garlic, honey and ginger to assist with clogged arteries. My dad's been using this for years after his heart attack and his doctors have been amazed.
Thanks so much!!!! I’m 71m, 195 lbs... my bp was consistently 165/90. I made the appointment to see a doctor, and while sitting in the office after a half hour of waiting, I decided I was wasting my time if I wasn’t willing to do what I could do on my own. So I left, and made the hard decision to quit coffee and bad snack habits. Started chugging at least 2 tablespoons (35millil) of ACV mixed with 9 grams of Amazing Grass powder in 16-20 oz of water on an empty stomach first thing in the morning. (Hopefully that is ok?). Taking supplements & briskly walking 2.5 miles a day..... bp is now consistently under 135/70, sometimes as low as 115/65.
Awesome I have High blood pressure also. For one year my Doctor prescribed Amlodipine very harsh medication. Taking this medication would have me wheezing ,tired, headache and my gums would swell due to beta-blockers in it. No more am I taking it 😡the side effects are brutal. Hopefully ACV will lower my HB pressure. Good luck
I’ve been making my own ACV. Vinegars are REALLY easy to make! If you have an apple tree or bought some organic apples that aren’t great to eat, use them for vinegar. Mary’s Nest here on YT has a good video on making it. Water, apple, or apple scraps, and a bit of sugar, (not absolutely necessary but feeds the microbes) and that’s it! Very cheap or no cost at all. And remember, vinegar is a forever food! It does not go bad, so even if you have a bottle, and it’s past the expiration date, as long as it smells like vinegar it’s fantastic to use aged!!
If I had an upset digestion symptom.. If I felt itchy.. when I was a kid my mother would say take a spoonful of vinegar.. worked every time.. 65 year old advice..
ACV, avocado, and salt in my Vita-Mix is to die for! But be very careful when eating or drinking this and then just going about your day, as the vinegar will erode your tooth enamel. Best bet is to rinse with water immediately afterwards and then brush your teeth 5 or 10 minutes later. Don't brush your teeth too soon after ingesting anything acidic (like AVC) as the brushing with acid still your mouth will erode tooth enamel even faster.
Rinsing with water with a little baking soda dissolved will neutral the acid in your mouth. Baking soda is a base and completely harmless if you swallow any.
if you add organic whole lemon slurry it wont erode your teeth. I mince and twice blend my organic lemon on smoothie mode in my blender (with 1 cup water) to make a slurry; keep in fridge. add 1 or 2 tbsp of it to 1 tbsp acv to 12 oz water add pinch of stevia to sweeten it, it wont erode your teeth.
I've always liked vinegar, and several ACVs grace my pantry, along with other types. At home, I use it like a sipping whiskey. Just a drop on the tongue and a quick inhalation does the trick. I don't like the effect of alcohol (though I like fermented flavors), so this gives me a kick without making me tired. The variety of flavors is the kind of things that wine, whiskey and beer fans savor. When I go out, vinegar makes a good mixed drink with soda on ice. Some bitters are nice, too. Serve with lime. It's delicious and you can still drive home. (They'll probably charge you less than they would for a regular drink -- IF THEY KEEP THE STUFF ON HAND. I have to keep a private bottle at the places I go to.) They say it has health benefits. That's nice, too. Cheers.
When I was first diagnosed with T-2 diabetes, my triglycerides were just over 800. I decided to use ACV every day and at my first 3-month checkup/bloodwork all my levels were almost normal. It's the sh*t, man!
Years ago I was looking at my mom’s graduation pictures with her. (She passed away several years ago) She graduated high school in 1942 I remarked how beautiful her hair and her friends hair was too. I ask her about it. She said. We didn’t have commercial shampoos back then. We all used vinegar to rinse our hair. Did buy vinegar at the store either. Everyone had apple cider and let a portion of it turn to vinegar. 🤫 I thought that was interesting I’ve used vinegar on my hair since.
He's right. I've tried many brands. If you're going to buy, in my opinion Bragg's is by far the best. (I don't sell it and I'm not a shareholder!) It has the best sour flavour and you can visually see the "mother" which is the most important part. I usually have a tablespoon and a half mixed in a full glass of water with lunch each day.
@@billhenry3609 What for is the cream of tartar? I'm taking everyday first thing in the morning 1 tbsp of ACV with 3 tbsp of lemon juice, some grated lemon skin and some grated ginger a dash of cinnamon in a glass of water. My first time to read about cream of tartar. What is it for? Thanks
Thanks for your comment. Even if you were a shareholder or sold it, what's the problem with that? One's statement and assessment does not get invalid or false just cos one is a seller/shareholder of that thing. Pure assessment should come from the inherent features and quality of something. I don't get why people get squeamish and unnecessarily defensive about having a stake in something. Smh
Sauce vinaigrette 1 part vinegar , 3 parts olive oil My keto sauce for plants 1 avocado. 45 ml vinegar 90 ml olive oil 100gr blue cheese Origan, rosemary Blent it
part 2 4/27/20. ( I ADD STEVIA & 1 1/2 teasp Acv with 12 oz water 💦 4 x’s day for 10 months now). Intermittent Fasting CHANGED the last 20 years of my life. I’m 60 & turned back time. My eczema was relieved & hair is healthier too. 16 lb weight loss. With LESS carbs less sugars, detoxing, eating healthier MORE Fruits vegs, more water) Happy journey. Stay consistent. You can do it👍🏼
For anyone interested... (apologies for the mini-novel) [I've edited this post using a more up-to-date (2022) recipe] I started making my ACV drink in May of 2019, and I'm sure this helped me lose weight tremendously. In January of 2019 I weighed around 230Lbs. By September, I was roughly 170Lbs. I was eating once a day at 6PM (it took me a while to learn that was my "sweet spot"). I cut out ALL processed foods (nothing from a box or can with ingredients I couldn't pronounce). My One Meal a Day (OMAD) was always flip-flopping between chicken and steak as the meat, steamed broccoli (or mixed veggies) and quinoa. I also started rollerblading and/or roller skating daily for no less than 40 minutes a day. I had black coffee every day in the morning, which I added collagen peptide and a scoop of coconut oil. I kept this up for a good 10 months or so, until I got horribly sick on March 8, 2020. That's when I started gaining it all back. I'm currently at 210Lbs (Oct. 2020), so I get to experiment on myself again, and this time I'm adding weight training to the regiment, as the first time around, all I was doing was eating once a day and roller skating -- this made me lose weight too damn fast. I start my day with my same coffee elixir (Four Sigmatic Mushroom Coffee w/Lion's Mane, along with Primal Kitchen Collagen Fuel and a couple spoonfuls of Coconut Oil). When a couple hours go by, I then make my ACV drink to sip on for the next couple of hours -- and I use the following ingredients: Use about *18oz of purified or spring water* into a Glass or Stainless Steel water bottle (leave some air -- as you'll need to shake it up every time you take a drink). *• 2 tbsp. of Bragg Organic Raw Unfiltered Apple Cider Vinegar* (The ACV will help neutralize the acid in your body and help with skin, digestion, help curb your appetite and all sorts of other benefits.) *• I use the juice of ½ to 1 whole (around ½ a shot glass), freshly squeezed lime* (digestive assistance and electrolytes to liver function and skin and more… limes contain a high number of limonoids. Limonoids increase levels of glutathione S-transferases in your body. All that means is that it's helping stimulate the production of glutathione. Glutathione in the body is our body's inherent ability to detox) Lemon juice is also great. *• ½ tsp. Redmond Real Salt* (the many beneficial minerals will help balance and flush your adrenals). *• ½ tsp. Ground Cinnamon* (combats diabetes, good for heart, anti-aging, protects the brain, anti-inflammatory, fights infection, helps with allergies.) *• 1 tsp. Turmeric w/Black Pepper Extract* _I get the 16oz "Feel Good USDA Organic Turmeric Powder" from Costco_ (strong anti-inflammatory properties and many other health benefits.) *• ½ tsp. Potassium* _I use NOW Supplements, Potassium Chloride Powder_ (Boosts heart health, prevents cramps, reduces risk of stroke, helps lower blood pressure, reduce cellulite, promotes bone health, helps with muscle growth.) Sip on this for as long as you can throughout the day, but whatever you do *_DO NOT POUND IT_* otherwise you're just gonna end up peeing it all out, and the 5 minutes you spent making this drink would all be for naught! You're also going to need to shake it up every time before you take a drink, as the powders don’t dissolve quickly in water -- especially if using cold water (I use room temperature water). Hope this helps someone like I believe it helped me. If ONE person makes this drink, and they report back that they've felt the change in their health like I've felt, then that alone would help me earn my wings! I've also learned that when I skip a day of drinking this, I feel really sluggish throughout the day, which affects my workouts. And when I DO drink it, my energy levels are almost illegal!
I’ve been taking it every morning for about four years. ACV, lemon and raw honey in warm water. Was having about 3 sinus infections a year. Have not had one since I started taking it. Even if I get a cold, I don’t get stuffed up at all. It is amazing stuff!
Hi ReneeinMN1. Can you tell me more about the recipe you use. I have chronic sinus issues and infections and I have just started taking ACV and I’d like to know more. What is the recipe you use please? Thank you.
@@june-marieblunt4266 I take warm water (about 7oz or so) and I add one tbs of ACV, squeeze 1/4 of a lemon, and a drop or two of raw honey. Stir and drink. Afterwards, I always rinse my mouth out and drink a couple sips of water to make sure the acid is off my teeth. That’s it! You have to get used to the taste but the honey helps with that. I hope it works for you too!
June, I forgot to add to always take it in the morning before you eat or drink anything and then wait about 10-15 minutes afterwards before you do. Braggs is the brand to use. Good luck!
I have ACV/lemon every day in water (room temp). 1 Tablespoon of each (a whole lemon is lightly skinned, leaving on the pith, and then blended in our Vitamix and kept in the fridge). Definitely improved reactions to a cold -- never had them so mild, nothing like they used to affect me.
A doctor giving health advice who himself looks the picture of health 🎉 ACV has helped my joint inflammation triggered by blood sugar spikes from carbs and sugar. Going to try that drink recipe!
Bragg’s ACV has absolutely (always) work for my family and I. It helps with Diabetes, lowering High Blood Pressure, as a gargle for Tonsils stones, Kidney Stones, (it pulverized my son’s Kidney Stones in a few days) Warts (one drop daily in a bandaid) and I even use it INSIDE my eyes for Cataract and Pink Eye. (1/4 TSP in 4 ounces of Distilled Water). I can go on, and on, and on. Thank you so much for these videos! Try to buy their Book! Bragg ACV Miracle Health System Book!
I started taking ACV about 4 months ago, mainly for Acid Reflux/heartburn. My symptoms have essentially disappeared, after years of tums/gaviscon. I also started to take Betaine.
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As someone who is trying to stay sober, ACV really decreases my craving for alcohol, especially for wine.
add pumpernickle bread and B12 to your diet.
keep going!
I just found out why I like it so much. It burns just like a tequila shot. Love it
@@alvsan90😂
Diluted ACV , 2 tsp in 10+ ounces of water , with straw, has done so much for appetite and craving control. Mentally I feel clarity for about 2 hours once my body begins to metabolize. Typically food and drinks make me very sleepy, but on a regular basis, this doesn't happen as often and is a nice way to get the morning started compared to that depression like fog.❤
❤❤
I do 2 tbsp ACV, 4 tbsp Lemon juice, 4-6 oz of water and a little cinnamon power with my last meal……Intermittent fasting (7/17) and working out 5 days week ……Went from weighing 307lbs January 2021 to 230lbs as of last Sunday. 😏✊🏿🔥💪🏿
Ok that's great
very cool - congrats
Keep up the good work I am proud of you
awesome! keep up the good work!
good job!!
ACV helps:
1. Lower glucose/ insulin
2. Increase satiety
3. Lower blood pressure
4. Burns fat
5. Improves fatty liver
also makes you regular too clears intestines
@@atv55803 .oh yeay on thaT.
6. Reduces GERD / Acid reflux
Thanks !!!!!
I have 920 triglycerides will it help in lowering it?
There is a reason why acv works for satiety. The reason is it absorbs minerals proteins and essentials better from food thus lowering the need to eat more
I had Tums in my car my office in my home. An old Chinese doctor saw me with them in my hand one time and said next time you have heartburn drink apple cider vinegar. Two treatments I'm cured for life it's been 30 years he said it retuned my pancreas
God bless that doctor
Great doctor!
I was advised in about 7th grade to drink ACV to cleanse an infection from my kidneys. Regular medical drs. Could do nothing. I was out of school over 2 months. After implementing this advice I was better and back in school in one week. I love ACV. I am 63 now.
That’s amazing !! I’m going to try this to help with high blood pressure and to lose weight. It’s very strong so I’ll have to mix with 4 oz water.
@@nadinedavid1501 back then I was told to use a tablespoon of ACV, and a tablespoon of honey in 8 ounces of warm water 4 times a day. I just swallowed the vinegar a taste of honey and drank a glass of water. Carnivore seems to disparage honey , but I have heard its a great antibacterial. I'm not in the medical profession so take it with a grain of salt. This info was given to me by a natural foods doctor and back in the 70s they were shunned. We've come a long way. Good luck. I still use ACV .
I use cranberries raw or dry or even juice and it works every time.
Really 🤙🏻 my kidney on the right side hurts. I wonder if ACV would help.
One time I had a really bad pain on my left side of the tummy. i was constipated and no one knew what was going on. Was almost 2 months and I was suffering and one doctor prescribed me good bacteria, good old curd. It cured me instantly. There are many ways natural remédies and old remédies can help us.
My lying doctor told me my Heartburn was caused from too much acid, when in fact I wasn't producing enough to close the valve that stops the acid from regurgitation. After he prescribed gaviscon ant acid my Gerd got worse, I started researching medical documents and health issues then I realised that Big pharma benefit from your health issues. Dr's get taught what the medical industry want them to know and only that. Apple cider vinegar helped me in leaps and bounds not only with GERD but also weight as well. Thanks for being an honest doctor I have subscribed.
Your story sounds Exactly like mine. I finally did my research and came across Dr. Ken Berry, Dr. Berg and Dr. Fung...life changing and I now take apple cider vinegar instead of the PPIs and other crap they gave me that made it Worse. No reflex symptoms.
@@Codzilla71 Big talk, hero. Go with your conventional doctor, nobody cares. You deserve what you get. Ken Berry is a qualified GP, so get your facts straight.
I had the same a scenario started eating pineapples when I had bad heart burn then realized ACD also helped. I needed acid it wasn’t to to much acid in the system
@Codenamebravo Same for me. ACV has completely eliminated my heartburn issue.
My experience is similar to yours. Tablespoon per day for me.
I put ACV in my salad dressing w/some olive or avocado oil. Worst case scenario I have a tasty salad.
Does it actually taste good on salad?
@@mateoa.9564 yes. as an oil/vinegar blend with spices. if you have a shaker, put the ACV and the Avocado oil in to the lines on the jar and add your spices.
@@mateoa.9564 It does.
@@mateoa.9564 nope
15 ml is approximately one tablespoon, for those who were wondering.
Thanks, I didn't know 😁
@@skylarbix7912 You're welcome. I had to look it up myself, so I thought I'd help out with the doctor-speak :)
I was wondering about that. Thank you very much!!!
Thank you!
Thanks.👍🏻
I was hunting for my Nyquil dosing cup! 😉
I have been using one tablespoon of ACV with water every morning for 30 days. I have been suffering from kidney stones and stones in my prostate for close to 7 months. Over the last week or so I have passed a fe stones and a massive one that was stuck in my prostate area causing great discomfort. I truly think the ACV helped free the stones and helped them get out. Additionally my complexion has never looked this good. I’m 62 years old and suffer from aging skin like most of us. No more red blotches, no more dry scaly bits, just smooth skin that looks at least 10 years younger. There are definitely benefits from this stuff.
I'm so glad that I read your post just now. I'm sitting here all alone in a hotel in Houston having gone through my cancer checkup today at MD Anderson Cancer center. I had a partial nephrectomy in 2015, and all checkups have been fine. Til now. I was told today that they found a blockage in the tube leading down from my kidney. (This makes sense as I have noticed a very slow urine flow for a while.) I've been carnivore for a while now and wondering if the diet caused this. Now I'm scared....is it a stone?...is it the cancer coming back?..... They can't tell me until they do a CT scan, which I can't do as I need to fly home tomorrow.
I think I'm going to try the ACV and hope like hell that it's a stone I can pass.
Hello, super late comment but ACV and lemon juice in water are known to help with kidney/gallstones. Just mix with water and drink through a straw.
@@sgold1132 Acv breaks down biofilm.
@cindyhesse5196 How are things now with you?
I swear by ACV.
It has changed my life in numerous ways - all positive.
Same!
mine too so far!
Same here!
Changed mine after yes of pain I've no more hip & knee pain.
would you care to provide some specific details, for others?
Mom would give us a warm cup of Vinegar (ACV) Honey and water(1 cup warm/hot water, 2 tbsp ACV & 1tsp honey) to settle an upset stomach. I grew up on this through the 1950’s, 60’s and use it to this day, raised my kids on it too. This is an old family recipe my grandma and Great Grandma used
Don't you just love our elders were way ahead of time.
My mother added vinegar to the hair rinsing water in hard water areas. Left we kids hair shining and soft.
That was my grandma’s secret to more energy. I drank it before PT and my trainer wondered what I was taking.
AVC, Keto, IF, literally saved my life!!
IF? What is that?
@@desperado77760 If you can only shut up
@@desperado77760 lol cmon scot IF...intermittent Fasting bro
@@desperado77760 Intermittent fasting
@@soofitnsexy liberal snowflake calm down
There will be never research on things that help human health. If they do, who will fund this medical world?
@Joe Al These are to be researched on your being like you are doing by listening alternative.
Not everywhere is like the United States, medicine is not a money making organization everywhere
@@Codzilla71 You are replying a man with negative IQ, a term you invented. Tell me who is stupid?
@Joe Al We don't need to donate, just research and experiment on our own being.
We need to understand our own body and allow its self-healing, self-regulating ability to take precedence over chemicals that create chaos.
@@lucylane7397 Modern medicine is based on profit-making, discarding, and discrediting old wisdom and abstinence. This fight of wisdom and profit-making is everywhere.
I use 1/2 cup+ pomegranate juice + acv+ lemon+1/2 squeezed lime- filtered well water and ice. Great drink- refreshing
As our gastric pH weakens with age (becomes less acidic), a weak acid is overproduced in an attempt to maintain digestion, causing reflux. ACV restores this weak acid (makes it more acidic), halting overproduction via negative feedback.
dr berry , just had some acv on my avocado , with a boiled egg and small yoghurt , now off to gym for bike and pool exercise not over doing it at 73 , thanks again
I saw an article on the Live Strong website that said ACV can raise your PH which can help remove calcification of veins and arteries
Did you try? Anything to backup this information?
I have been taking Bragg's ACV with water everyday for over a year now. Lost weight and lowered cholesterol. It's all good!
I have question -- once you open a Bragg, does the taste change after a week or so? I experienced that many times, it tastes awesome and refreshing in the first few days, but then it loses that freshness... I never refridgerate. I use Solana Gold ACV nowadays. Consistent taste right till the last drop.
SnackyBear I believe you’re supposed to refrigerate it once it’s opened. Maybe that could help preserve its freshness as with other foods.
@@SnackyBear mine never change at room temp
@@SnackyBear refrigerate after opening. Cheers!
My girlfriend and I eat the same food for the most part (keto), she dislikes the taste of ACV, so she doesn’t drink it, but I like it.
After two months of drinking ACV, I lost 15 lbs and she lost 2.
I gloat and rub it in her face every chance I get.
She is not too fond of that:)
I started this week and its been busting my sugar cravings. I cheated twice but it was out of habit more than urging cravings. I will keep doing it
You won't find very many human studies on ACV, no money in it. Not prescribed.
It's $3 in the grocery store and FDA can't make a killing on it.
@@annemariesmith5459 More likely is that BigPharma doesn't want anyone to know about the benefits since it would undercut their overpriced drugs.
@@annemariesmith5459 yup
kecward78
8
@@kecward78 Yep.
I used ACV topically after I got stung by a wasp. I put some on a folded paper towel and covered the sting for a couple of minutes, and it got rid of the pain and prevented the allergic reaction I have had prior to bee or wasp stings.
Dr. Ken I am so pleased with this video. I was terminal with End Stage Liver Failure, 10 years ago and if not for adding ACV to my diet I would indeed be dead. One table spoon in 6-8 ounces of purified water, 2 to 3 times a day. You will immediately reduce your glycine index lowering blood sugar. I have gotten a bit creative with ACV adding raw honey, turmeric, and black pepper into a tasty cocktail.
Wow Frank! Congratulations!😁
Thank you for sharing that! Very good news and I hope other people that need this testimony to acv.
you quit drinking too?
WOW Imagine that! You took heed to a household kitchen item and advocated for yourself saved your life , not meds or any hospital provided materials but incorporating a natural remedy that the doctors wont inform us about smh this is beyond amazing and proof that if we just give our bodies the environment to heal then it will!! So acv cup cheers to you and all of us living long healthy life 💗💗💗
Thank u! The only measurements I get.
So glad u lived .
Had the worst Gout attack in my life 2 weeks ago. The red wine triggered the inflammation. So much pain and bed ridden then started taking ACV pills from Costco and pain free after a week! Off the anti-inflammatory meds now. Still going to take it everyday for the rest of me Life!
How many pills do you take a day?
@@TC-hh8dc Hello. Carrots help a lot with gout. Research about it.
I've been taking acv for over 50 year's many health benefits it works for me enough said GOD BLESS
2014: I was 385 pounds from being bedridden and still am. A1C was 7.2!! Started with two tablespoons at night since I suffer from dawn phenomenon. Now I take quarter of a cup. June 2020= 270 lbs and A1C is now 5.0!!! With zero medicine and ZERO exercise!! (I should mention that I also incorporated intermittent fasting as well during this process.)
AMAZING!! You should be so proud of that!! What a wonderful example of taking charge of your health no matter the circumstances!! Bravo!
@mccloud03 Good to hear that you done it. But can you tell me how long did u take ACV to get ur success ? Plz
Congrats to you...all the best!
@@raskassa1211 From the time I started taking it until i was below 5.9 A1C was around 7 months and another 9 months until I hit 5.0 A1C. I should habe mentioned that i incorporated intermittent fasting as well.
i drink it as a dash with lime in water and my a1c is 5.0, i will retest next year and am looking forward to improvements:)
While I can't speak to the other health Benefits that the Dr. is talking about, I know for a FACT that it helped lower my Cholesterol level. My Dr. said my LDL was 149 and was considering putting me on meds. He told me to change my diet and come back in 3 months for a re-check blood test. I had heard from a friend a while ago that ACV helped her cholesterol levels and swore by it, so I thought I would give it a try. I drank about 1/3 of a small dixie cup of ACV, mixed with water twice a day for 2 months, and didn't really change my diet. When I went back for the blood test, my LDL was 104 and the Dr. couldn't believe it. So, ya, it works for that.
It lowered my LDL cholesterol and
Raised the HDL
Thnx will try
Yep. Started taking a tablespoon or so of ACV every morning about 5 years ago and haven’t had an omeprazole pill since. (I was taking a PRESCRIBED dosage of 40mg, 2-20mg pills per day for over 4 years prior to starting ACV) Absolutely ZERO omeprazole since! Huge health benefits and HUGE money savings. 👍🏼❤️
Love this! I’m doing this! Just sorry I’m late to knowing it.
My omeperazole use was getting higher.. I hated it. 15+yrs.
It’s 90%gone.
Ps. Not taken omeperazole since.
I feel better taking it. I've been taking it for 50yrs. I look like😢😢🎉😢 I'm in my 40s if l go off it within 3mths l look & feel older
Omeprazole reduces stomach acid so, ironically, taking ACV is doing the opposite but having the soothing effect you are after. My son made the connection about this a few years ago when Omeprazole caused severe pain. Big pharma wants us to think we have too much acid so we have to take their pills, when the opposite is the case. Good for you!
I take pepcid twice a day everyday (40 mg total) because I cannot eat without getting horrible heartburn. Overnight it's so bad I wake up choking. I tried every elimination diet and clean eating approach and nothing helped except the pepcid. But I hate having to rely on it long-term, so I'm intrigued by this strategy. I'm curious though, did you do the ACV for a while and then scale back your medication, or did you quit the meds cold turkey? If you quit cold turkey, was there a transition period during which you experienced acid reflux while the ACV started to work?
One tblsp of apple cider vinegar 95% reduced my acid reflux/Gerd after two weeks. I stopped taking omeprazole and prescribed Pepcid. 5% that I felt an attack was while drinking wine/beer, took shot of vinegar and was fine.
It 100% works! Hope this helps
Beer gets me too
So you took it for two weeks and then started to wean off the Pepcid? I'm really intrigued by everyone's comments, but I'm really scared to try it because I hate waking up choking on acid.
An MD once told me "There's no such thing as a natural cure. Man-made medicines are the only way to fix or improve health problems -- name just one natural cure."
I said "Honey."
He replied "Well yes, but name another one." I could say ACV, Epsom salts, etc but it wouldn't ever matter. Some people are just too dense and think too much of their degrees.
Dude seriously?
Yeah it's weird, all drugs come from something too
I had a doctor tell me not to use aloe Vera plant to treat burns
Fasting is the best one
Sorry, accidental downvote. Corrected it!
I wish I could give Dr Berry a giant hug. He is just the best and I thank God for him!!He is super knowledgeable, he explains things, he makes sense, and he tells us to do our research and not just randomly believe him. He is someone in the world of health and sickness that finally makes sense!!!!
He is someone that cares about the patient and not about the profit and big pharma lies
I'm living proof. Some thing in apple cider vinegar has dropped the fat
The fact he loves bacon so much, makes me love him more than words can say lol
Really. Dr.Berg is fullabull and not even a dr. --A chiropractor.
@@user-rv6zd8uq1b Talking about losers...
At age 75, I will start ACV today. I had to convert 15 mL to something I could understand. 15mL is the same as one tablespoon. My very simple plan is to use it as my nightcap before bed.
Any results ?
Also if you have Gerd especially when lying down to go to sleep at night, lie on your left side of your body. Your digestion flows better that way. It decreases the chances of having gerd. Apple cider vinegar also works for me.
Thanks 🙏🏻
Updates?
@@tanyawieczorek6603 Acv updates: I failed. Bitter so I went back to Grand Marnier. On ice.
"I don't want you to just believe me or anyone.". Thank you!
I drink acv for my gout...I haven't had an attack in 5 years...
I never knew that and I suffer from gout. Thank you !
I vouch for this because I have found relief from severe attacks of gout. Sometimes I get a little tweak of pain in one of my toe joints and realize that I missed a couple of days of taking ACV in filtered water. No major gout attacks in over 4 years.
I use it for gerd
Did it actually reduce your uric acid levels, or just prevent attacks? My uric acid is always very high (over 8) but I rarely have gout attacks. I would love to get off the allopurinol...
How many ounces of ACV per day for gout?
I think if everyone focused more on our gut and digestive health we would be reap the rewards in our health long term .... So Apple Cider vinegar gets my vote ...
Dr.Walker, the pioneer and advocate of juicing & colonics,. His main premise was that the key to long term health is a clean colon. My doctor said it was nonsense,the colon is "the sewer system of the body, not responsible for health or sickness". That reflects a profound sense of educated ignorance. Oh, by the way, Dr. Walker apparently lived to be 108yrs old and died in his sleep.
@@zed5129 Maybe he slept for 8 years and 7 months.
Yes!
Did it's is help for acid reflux ?
Beats chemchi.
My severe stomach problem was solved with acv , for me it,s great
What kind of stomach problems did you have?
@@Jewell55737 I have rebound or you can say acid reflux in which your food never diggest properly and bloating
Hi Doc, if I may add my 1 cents worth of information.
After using ACV for about a week, I noticed something stuck to the side of the toilet when I went for a pee. Two days later, I thought let me just pee on a piece of toilet paper, and low and behold I found a piece of stone about 3mm in diameter.
So yes I believe it was the ACV that broke up the stones. After two weeks it was all clear.
That is brilliant to share. Seriously.
Wow that’s great it did that
I had this happen to me as well.
WOW!
Interesting.
I’ve suffered from GERD for a very long time. Probably over a decade. There was a time I took PPIs. After researching the harmful long term affects of them I stopped taking them. To get relief I was popping like 4-6 tums a day. I read an article that said my stomach probably isn’t producing enough acid. I hit RUclips and found your video and a few others. I was definitely skeptical especially since it didn’t occur to me that I wasn’t producing enough acid. Went into the kitchen and made a salad dressing with 1 Tablespoon of ACV with olive oil, fresh herbs, and organic raw honey. The dressing was delicious. It gave me immediate relief. So I put it to the test. Went a got a burrito bowl with hot sauce. I’m still feeling noticeably better and it’s only day 1. This is insane. Subscribed!
@@purplecouchmedia hows it been going?
52lbs down since December with keto and fasting
A winning combination. Keep up the good work and let us know what exercising you are doing.
Josh Daigle did u tKe acv?
I actually didn't exercise for most of it. I joined a gym like 2 weeks before they closed due to the virus. We walk nature trails a lot tho, so I guess just getting out and walking.
Yea can confirm it seems acv helps. I had to take a break from it tho, that repetitive taste got to me. But def seems like it suppresses hunger and my weight loss has slowed a bit since I stopped. I may have to start again.
Wow..inspiring! 👍🙌
Please tell me your IF schedule?
Too many doctors, especially those working for large healthcare corps , spend more time keeping up with Corp policies than medicine. I finally found a doc who has his own clinic and it’s a life changer. I’m also finding several docs online that are doing exceptional work for our health. Thanks doc.
How true! There,s some big corp. came to town and bought all the clinics! Now they're terrible! During Covid they kept using their tiny lil lab. One test took 3 wk. s to get done. The dr. I went to gave me a ck up apt for 6 mo.s later and it was due then ! I went back to my former dr
It lowered my sugar levels for sure. I was prediabetic, and I took it for 3 months, and boom, doctor was like, your sugar is normal now.
I believe you.
@Joe Al most people take 1 tablespoon of ACV in half a glass of warm or tepid water once a day
@@helenh20mo before or after a meal?
Bro first off congrats ...and ive been tryn to tell ppl that for years...myraid of benefits...salute bro
@@karliann1 ...i just take it...my wrk schedule is so crazy...but keep a a bottle of braggs raw acv in my backpack too
I started taking ACV twice a day (2 teaspoons with warm water) for my knee-joint arthritis. My Doctor told me I needed knee-replacements. After 2 and a half weeks, my joint pain was GONE! I continue to do this and enjoy the BENEFITS of ACV.
I’ll have to try this, my appointment is booked for a consultation with the orthopaedic surgeon in September.
It got rid of my gout and joint pains. But my nutritionist at the hospital said medical trials showed no actual benefit. If it works for you then stick with it. But don’t take it neat always take with water. It can dehydrate you badly.
So I have been taking nexium for about 15 years daily.
My neice started me on ACV dr Bragg's 4 tablespoons in a 1.5litre water per day and I feel 98 per cent better and healthier and I love the flavour. No more nexuim. Wonderful to hear a MD talking positively of ACV health benefits.
I’ve been using ACV for 5 days now and my digestive system has really improved. Less bloating, sugar craving and stomach pain after I eat. I mix it with warm water, honey and lemon and it’s truly amazing. Thanks Doc❣️
How much water?
Keep doing it. It will stop the heart burn.
why lemon jaooo
Honey is basically sugar, lol. What's the point
@@ВасилийВ-я7г Its for the taste
Thank you Dr Berry!! I added ACV to my keto/carnivore fasting regimen and love the boost to weight loss, making fasting easier and digestion so much better. I am no longer prediabetic and am OFF all BP meds!! Woohoo!! You have helped my family, extended family and friends. THANK YOU!!
Nothing to do with acv.
I am using it to dissolve gallstones, as part of my fight against my fatty liver, backed up with Keto diet
YES! I will start that tomorrow for my fatty liver.
Good luck. It totally got rid of my gallstone pain 👌
I just started taking it for heartburn, but I'm glad I watched this video because I am also suffering from fatty liver.
I being taking Acv for many years
@RazerOfPain my gallstones no longer bother me, I need to check if they are dissolved or smaller, very curious
My wife’s family has been taking a 1:1 mixture of ACV and honey for over 50 years to reduce the effects of arthritis. They take a daily dose of 2 tablespoons of each, mixed together with a few oz of warm water every morning.
My aunt (an old school country farmer) used to do this religiously too
What is the benefit of the honey ?
@@geertruivanbroekhoven7209 It has enzymes in it
Years ago like 20, I had a neighbor who would take tums like they were tik tacks, I told him you need More acid not less. He wouldn't do the vinegar but he loved dill pickles so I said eat some. He said I was a miracle worker. I said it's the vinegar, dill is good for an up set tummy. It's great for motion sickness too. He started using the vinegar, hasn't eaten a tum since.
Hi, I had fatty liver, blood pressure and on the edge of being diabetic, heartburn and it was hard for me to loose weight. I used to take medication for the heartburn... Since lockdown (a year ago now) I use ACV (15 ml with warm water, 1 tea spoon of honey, 1 tea spoon of lemon and a 1/4 tea spoon of cinnamon). I take it with a straw 30 minutes before breakfast. I feel so good, I lost weight, my blood pressure is down to normal and no more of being diabetic since 3 months ago that I had a blood test with the doctor. I also lost weight and I feel good thanks to God and ACV 🤗
@Zippy Thekid how much is too much cinnamon? I put it in my oatmeal to lessen the bland taste..less than a table spoon almost daily...is that too much?
its great but you need to flush your mouth after if you want to keep your teeth! between the ACV and the lemon you are really hitting your enamel hard.
Thank you so much for the recipe 🙂
@@pennywendt9764 yes i recommend using a straw, and wait to brush your teeth until after you drink it.
@@spacebar9733 yes, rinse mouth with plain water first then wait about 15-20 mins before brushing teeth in case any acids remain on enamel. Brushing will destroy enamel with acids on it.
In my experiece ACV can fix gout, however it takes a number of weeks with a small amount each day. If I stop taking it, gout returns after six weeks or so...
ACV has a number of external uses too. It cured two painful and persistent plantar warts (on the sole of my feet) where freezing with liquid nitrogen and salicylic acid failed.
I used it to get rid of plantar warts that i had had for 5 years and tried everything else on including going to the podiatrist. It worked (was painful) but got rid of them in less than 6 weeks and they've been gone now for at least 4 years.
I suffered from gout for 25 years. I started using ACV 7 years ago and have been gout free. My brother started a year or so after I did and he has been free of gout as well. I think it has to do with keeping PH more alkaline and eliminating uric acid.
It is impossible to eliminate uric acid, which has very many benefits for the body. See Dr. Berry’s video on GOUT. It is also impossible to alter the ph of the body.
eat far less meat sugar n alcohol
@@Lauren-vd4qe don’t tell them to eat less meat 🤦♀️if you believe that, you’re on the wrong youtube channel
@@Julia29853 but its true
How much do you take and when?
I started drinking 15ml of a.c.v. with 26 ounces of water every morning back after covid started. Every single thing Doctor Barry said is true. Thanks, for all you do. My liver is beautiful, my gallbladder, stomach and colon are all very good....👍.
My blood pressure is 110/70. Lean body weight of 103 lbs. 5'4" tall.
I started short time fast 16-18 houres, but on the bottle of ACV and there is 9% sugar...
@@alfonsgrizzly5558 That's a tiny amount. Would not worry about it, probably won't even interrupt ketosis.
You need a sandwich
You sound like a sweet, sexy and adorable woman to me!!!🌹😘🌹
👍
It helps with my digestion that's about it. And cuts hunger during fasting. For those reasons I keep it around.
Same :)
I went to my doctor presenting with left upper quadrant pain, I was having these episodes for months on end. I thought I had pancreatitis, it was that painful and relentless. Since COVID was going on I couldnt get a referrel to gastro nor any testing because it was elective and non essential. So she sent me home with prescription strength PPIs AND... something to "calm" my intestines/stomach down. I figured ok, whatever the doc says does. Took the meds, worst thing I could have ever done. Did some research...she gave me an anti-tremor med. Can you believe that! Continued to try and take the crap convinced it was the fix but I couldnt bear thru it any longer after a few weeks. It left my stomach in knots, constipated, and in worse pain. Finally had an endoscopy, all they could say was had some inflammation and reflex ... suggested to try a lower dose PPI instead. Well, apple cider vinegar came along as I was researching, decided why not give the crazy a try. Symptoms gone. I had gone to COUNTless doctor appointments and costs over months and months. Maybe its your gallbladder, maybe its an ulcer, maybe its H Pylori, maybe its GERD ... alllll these maybes over months, tons of meds, and I could have cured myself...aint that something!
That could be something! MAYBE!
went to the hospital twice with serious stomach discomfort almost heart attack symptoms, they wanted to take my gallbladder, i said hell no i dont feel the sharp pain of gallstones like i had read about (luckily i had read about this stuff), apple cider vinegar and no more flare ups again, only you know exactly how you feel, a doctor can only guess and use you as a guinea pig
I had an endoscopy. That's all they ever say is "its inflamed". I said "I already knew that". I have crap insurance so I had to pay for most of the procedure for nothing and the doctor told me to keep getting monitored. Needless to say, I didnt have it done again. Waste of money
@@raulcrod same here, when I went to the ER they tried to say it was my gallbladder simply because I told them I was already aware that I had one gallstone and I understand theres a thing such as referred pain but to not even want to do any testing and assume as well as the pain was not even on the same side as my gallbladder. A little investigation maybe as there are a bunch of other organs and "stuff" on the other side lol.
@@lisag18 I agree. Total waste of money. And you're right, they do all say the same thing. Some Inflammation. Just like with gallbladder scans, they say "you have sludge" in it and want to take it out. So funny, I've been on a very high fat keto/carnivore diet and no gallbladder pain.
I had indigestion from eating certain proteins and after adding 2 tbsp acv to 8 oz. of water it completely went away. I do this regimen before bed and immediately upon waking and I swear my lower abs are noticeably dryer looking. Btw its also a great hangover cure, I mean you can totally feel the difference, especially when taking it before bed.
I have never gotten indigestion from ACV. Before I started eating according to Keto I often (at least weekly) had indigestion and some days it seemed everything I put in my mouth including just water gave me trouble. I've been doing Keto for over a month and have not had indigestion once. I think in was all the funk in my gut from the poisons: sugar, seed oils, and grains. My husband went from glucose levels of over 400 to normal in a month by listening to Dr. Berry, and no Metformin. Rock on Doc and keep spreading your wisdom!!!
Hello there, I am diabetic and using MetFormin for a number of years. Read your comments about your husband’s success story. And would like to listen more about it. Please spare some time and tell me little more about the success story. Will appreciate that. Thanks.
Watch out for your teeth. I was advised by my dentist always to drink ACV or Lemon Water through a straw and rinse thoroughly with fresh water afterwards.
After a lemon and acv cocktail simply rinse your mouth with water. Problem solved.
@@CabanaD yeah right whatever you say Dr Dan,
@Russ Gee Or just put it on your salad along with olive oil and salt.
You can buy Apple cider vinegar pills 💊
That is what I like to use. I’m not a huge fan of the taste straight or mixed with water. I found the pill form in the vitamin and mineral section in a drug store.
As long as you rinse immediately afterwards- & you don't sip it for a long time, your teeth should be fine. (Drinking through a straw creates a lot of gas)
In regard to acid reflux, I literally tried it the other night! I was completely skeptical, but was having such a hard time getting the reflux under control, I thought I might as well give it a try. Within 30 minutes of taking a shot, my reflux had calmed down completely. I was incredibly amazed!
Reflux is caused by LOW stomach acid. It's the high stomach acid that signals the esophageal sphincter to close. Without high stomach acid your sphincter won't close. High acid also signals the throat and surrounding tissues to produce bicarbonates which counter any acidity. That's why you don't feel the acid when you trow up. Our body is marvelous. My wife is healing her LPR (silent reflux) with betaine HCL and Apple cider vinegar. Vinegar has the added benefit of contributing important bacteria to your digestive environment
Yeah it works; as you get older you produce less stomach acid that is why older people get gurd. If do suffer from belching the worse thing you can do is take antacids, which is what lot of doctors will tell you take! ACV sounds the like opposite to the solution of the problem! But as the acid in stomach is 1.1 ph (that is strong)! ACV works and only has ph of 3 to 4 so increase the volume with out weakening the acid as much, (the valume will close the gurd to the gulet) Antacids has a sodium base of 8 ph and that weakens the acid. may work for a short time but will not solve the problem.
@ Esp organic/w the mother(non pastuerized).
It helps me almost immediately
It has not helped mine. I took it for a couple of days and had the worst acid reflux I have had in a very long time …
Eating carnivore and using ACV and it has reversed many medical issues that I’ve been dealing with for years. We know why main stream medical don’t tell us about this. Thank you for all your information.
I make my own ACV and 'the mother' turns up in most batches. I was diagnosed with a sliding hiatus hernia and took Omeprazol for many years. Having use ACV regularly, I no longer get heartburn and gave up the medication because my discomfort had gone.
Thank you for being an MD that posts on the benefits of natural things
It's a must to kick the addiction of carbohydrates. A daily beverage with lemon juice.
I add sea salt, potassium chloride (NoSalt) and baking soda, to boost my electrolytes.
That sounds absolutely horrible. Ew.
@@barbarakelly2744 Look for Dr Berry's Ketoade recipe. It actually tastes like really good lemonade.
@@barbarakelly2744 when you're depleted of electrolytes, adding salt to lemon water or acv water is really tasty, because you need the salts in that moment. try it when working out and sweating, it's really surprising how good it tastes then!
@@CarbageMan That sounds much more tolerable than to drink it plain or with h20,I'm going to try this, thanks!
I wish we had doctors in my area with your medical knowledge. I found you not too long ago but now I’m subscribed. Women, a few generations into my family have had type 2 diabetes, and several other health problems. Those issues caused My grandmother to die at an early age with heart problems and pancreatic cancer. It was awful. And her entire life her doctor just kept pushing more and more “medicine” which just made it worse over time. I recently noticed my sugar was a little spiked after eating a meal. (Getting ready to be 30) Im trying to break the cycle. Ive now went full keto. And I’m feeling better than ever. Now Im trying to convince my mother that she can reverse her diabetes with the proper diet. Her doctors basically tell her she’ll be taking medicine her entire life and will always have t2 diabetes. 😳🙄 Also, my my great grandma swore by avc (with the mother) she drank it everyday with a garlic clove and she was in very good health pretty much until the day she died at 96. There’s definitely a reason people in this day in time have more health problems. Bad food= heath problems.
So very true, I have 27 yr old daughters that I an passing a lot of this type of info to. The7y
I had T2D until in started keto and acv. I'm not diabetic any more and stopped taking my diabex about a year ago. I just watch mt suger and carbohydrate intake. I go by Dr Berry because I cannot find a keto-frendly doctor in Brisbane Australia.
I’m a diabetic and I really appreciate your videos. I appreciate your sharing your knowledge with us.
ACV cured my acid reflux 20 years ago.
It's great for that. And aids digestion.
When do you take it? before or after meals?
How long did it take you to cure your acid reflux using ACV?
@@vanillaice7576 I don't remember. It would relieve reflux in about 30 minutes. I started taking it daily and the reflux stopped happening. I think it took about a month. I still take it every night with my fiber and have no problems with indigestion. I can eat anything including hot spicy foods.
@@michaelandan4084 after meals or when you feel indigestion or reflux starting.
been following Dr. Eric Berg for a few years and now I am following your channel Dr. Ken. You two doctors actually fairly similar in prescribing health tips. I think that is a good thing since I respect both your opinions and it helps verify the tips to follow.
Dr. Berg is into Scientology...please do not give him any of your time...he’s not who he appears to be
In the mid-1960s my parents owned several small neighborhood health food stores until they were put out of business by the GNC chain of stores.
But, I still continued to be health-conscious into my mid-70s.
ACV was one of my father's favorite condiments. He recommended it and lecithin for weight loss to his customers. We always had a gallon or two of ACV and white vinegar in our household. The white was used for cleaning and my mother's gyno health. The ACV was for salads, certain food recipes, and for pickling. I just took for granted the mother floating in the bottom of the jug and never gave it a second thought. It's good to know that it had great health benefits and I attribute my good health all these 74 years to following my parent's early health teachings and habits.
I bet you have a wealth of good information
How did it help for your mothersgyno health ?
You get used to the taste (I do 1 tbs. w/ 4 to 6 oz. of water) and it has all these benefits he's mentioned including feeling satiated which is important in the evening if you're getting hungry and shouldn't be eating anything after dinner. Good stuff Doc!
I need that. I eat again around 9. I get hungry evey 4-5 hr s .
It's nice in green tea with lemon juice
I haven't used my Aicd Reflux prescription since October 2019.
Many think reflux is too much stomach acid, so they take antacids or acid reducing medications.
Instead it's often low acid, which allows the lower esophageal sphincter to relax, and reflux occurs. Taking ACV can help keep this sphincter closed, by detection of the increased acid.
Downside is if you don't preemptively use ACV, or other acid, and try after you have heartburn, it burns like hell.
I used to have crippling acid reflux, I haven't had it in maybe 2 years, since taking 2-6 tablespoons a day
Me may 19 !
Don’t... it’ll just make it worse
Dan Scalone
Same here
I had bad heartburn all the time, about 3weeks ago and I stumbled across a video on RUclips about apple cider vinegar, never had heartburn since.
How do you drink how many times a day
@@tilliegabaldon8784 do this first thing in the morning 30mins before breakfast.two table spoons of apple cider vinegar with water in a half a pint glass. Same at lunch and before your tea. Sometimes I take it before bed but not all the time. Get the apple cider vinegar with the mother on the bottle.
Thanks for this
I know this is an older video, but I watch your videos about blood sugar and high blood pressure, and I have discovered that I feel better
I had a bone spur on top of my right foot. I started taking a tablespoon of ACV three times a day. The boney structure has almost dissolved. I’m so thrilled.
ACV (Bragg Organic) is something I drink daily in water. Because of it I was able to give up Zantac which I’d been taking twice a day (150 mg.) for over 30 years so I can attest to the fact that it eliminates heartburn. I’ve been on it for a year now and will continue on it for life. I also eat low carb and do I.F. every day. It has changed my life.
How often do you consume it? Or do you have it with each meal?
Same with me! I drink a table spoon with 1 part water before bed every night and I never get heartburn any more. I used to get very severe heartburn.
@Rooted Reality My brother turned me onto that.
🙏😊
Adymn Sani i think you have the right medicine
contracture a natural way to reduce heartburn is papaya enzyme , they are chewable vitamins , it’s the miracle fruit for digestion however in vitamin form...chewable and I take about 3 or even 4. Zantac has side effects for cancer.
All I know is I went on Keto about 2 years, I follow Doc Barry and Doc Berg. Followed their direction and recipes pretty closely. Lost 40 lbs. In short of 3 months. Feel better, more energy. Have my blood stats check at about one year. Nothing really changed. So it didn't elevate nor lower the numbers....
My family, especially myself have been practicing constantly taking ACV. The results on us have been amazing 🙏🙏🙏
Thank you Doctor I have found it beneficial and as a type II I check my sugars every day. went 120 to 130 to -88-99. I am also doing Keto. I feel great.
Do vege keto
Do Carnivore…
Was this fasting numbers? In the am?
I can,t. Carb.s calm me. Ibeould go like a rocket on low carb. I would be begging the naybors to organize their places. Ha!
Do what feels right for your body
I enjoy a discussion of alternative therapies that have been backed up by controlled research. Dr. Berry does an outstanding job with the science.
my gastroenterologist think that ACV is stupid. i thought she's the stupid one. never went to see her again. i use BRAGGS.
Just because they’ve got a degree where everyone told them stuff that they don’t even question, they think they know it all. Doctors should be more open minded & caring to their patients
make your own vinegar. Its easy
@@Heksensang true. she was mean and indifferent. she shouldn't be a doctor.
Zee, my naturopath doc offered ACV to me! Not covered by insurance unfortunately, but tired of conventional docs telling me to keep taking ppis
I agree that it is amazing how ill-informed are the majority of the professionals that we are told to ask first. "Ask you doctor." Why? what do they know?? They can order labs, but many don't know how to interpret the results and give bad advice.
Been using ACV for 20yrs 👍
ACV has literally STOPPED all of my heartburn and especially the reflux problem I was having at night. Every single night, I would go to bed and within an hour or two, It was coming up my throat and quickly going into my lungs! I would be up for hours vomiting and coughing out the acid reflux that went into my lungs, and vomiting again because of the acid taste from coughing. IT WAS A NIGHTMARE and I began to sleep sitting up in my recliner to help with this situation. So YES....ACV is TRUE!!!!!! It has saved my life and I no longer have to take antacids or prilosec any longer. :)
Please tell us how much you took daily and how you took it. Thanks!
@@Nightbird. early morning before taking anything
Before lunch and before dinner .so 3 times a day .. 1 teaspoon add in water
If you drink soda?...that is the leading cause of AR. Eating just before you go to bed (lie down) can cause AR. Otherwise, diet changes can help. ACV contains digestive enzymes, so taking actual digestive enzymes, that are right for you. My naturalpathic doctor helped me to find the right ones for me. They would change, on occasion.
Which brand is perfect acid reflux
I make a tonic using ACV, garlic, honey and ginger to assist with clogged arteries. My dad's been using this for years after his heart attack and his doctors have been amazed.
Thanks so much!!!! I’m 71m, 195 lbs... my bp was consistently 165/90. I made the appointment to see a doctor, and while sitting in the office after a half hour of waiting, I decided I was wasting my time if I wasn’t willing to do what I could do on my own. So I left, and made the hard decision to quit coffee and bad snack habits. Started chugging at least 2 tablespoons (35millil) of ACV mixed with 9 grams of Amazing Grass powder in 16-20 oz of water on an empty stomach first thing in the morning. (Hopefully that is ok?). Taking supplements & briskly walking 2.5 miles a day..... bp is now consistently under 135/70, sometimes as low as 115/65.
Thank you Doctor
Awesome I have High blood pressure also. For one year my Doctor prescribed Amlodipine very harsh medication. Taking this medication would have me wheezing ,tired, headache and my gums would swell due to beta-blockers in it. No more am I taking it 😡the side effects are brutal. Hopefully ACV will lower my HB pressure. Good luck
Great post! Glad you took your health back.
I’ve been making my own ACV. Vinegars are REALLY easy to make! If you have an apple tree or bought some organic apples that aren’t great to eat, use them for vinegar. Mary’s Nest here on YT has a good video on making it. Water, apple, or apple scraps, and a bit of sugar, (not absolutely necessary but feeds the microbes) and that’s it! Very cheap or no cost at all. And remember, vinegar is a forever food! It does not go bad, so even if you have a bottle, and it’s past the expiration date, as long as it smells like vinegar it’s fantastic to use aged!!
If I had an upset digestion symptom.. If I felt itchy.. when I was a kid my mother would say take a spoonful of vinegar.. worked every time.. 65 year old advice..
Thanks for sharing, Rebecca!
Rebecca Hale Oh wow! Because of the liver, possibly! So it would help the liver!
ACV, avocado, and salt in my Vita-Mix is to die for! But be very careful when eating or drinking this and then just going about your day, as the vinegar will erode your tooth enamel. Best bet is to rinse with water immediately afterwards and then brush your teeth 5 or 10 minutes later. Don't brush your teeth too soon after ingesting anything acidic (like AVC) as the brushing with acid still your mouth will erode tooth enamel even faster.
use a straw to bypass your teeth and rinse after
Rinsing with water with a little baking soda dissolved will neutral the acid in your mouth. Baking soda is a base and completely harmless if you swallow any.
Just squash it up. Save cleaning that mixer. Ick.
if you add organic whole lemon slurry it wont erode your teeth. I mince and twice blend my organic lemon on smoothie mode in my blender (with 1 cup water) to make a slurry; keep in fridge. add 1 or 2 tbsp of it to 1 tbsp acv to 12 oz water add pinch of stevia to sweeten it, it wont erode your teeth.
I've always liked vinegar, and several ACVs grace my pantry, along with other types. At home, I use it like a sipping whiskey. Just a drop on the tongue and a quick inhalation does the trick. I don't like the effect of alcohol (though I like fermented flavors), so this gives me a kick without making me tired. The variety of flavors is the kind of things that wine, whiskey and beer fans savor. When I go out, vinegar makes a good mixed drink with soda on ice. Some bitters are nice, too. Serve with lime. It's delicious and you can still drive home. (They'll probably charge you less than they would for a regular drink -- IF THEY KEEP THE STUFF ON HAND. I have to keep a private bottle at the places I go to.)
They say it has health benefits. That's nice, too.
Cheers.
Interesting ideas. I will try them. I like tart flavors so these will peobably appeal to me.
When I was first diagnosed with T-2 diabetes, my triglycerides were just over 800. I decided to use ACV every day and at my first 3-month checkup/bloodwork all my levels were almost normal. It's the sh*t, man!
I pickle red cabbage in ACV. Really easy to get way over the recommended amount this way.
Dang good idea .
Years ago I was looking at my mom’s graduation pictures with her. (She passed away several years ago) She graduated high school in 1942 I remarked how beautiful her hair and her friends hair was too. I ask her about it. She said. We didn’t have commercial shampoos back then. We all used vinegar to rinse our hair. Did buy vinegar at the store either. Everyone had apple cider and let a portion of it turn to vinegar. 🤫 I thought that was interesting I’ve used vinegar on my hair since.
Do you mix the vinegar with water, and do you rinse it out?
He's right. I've tried many brands. If you're going to buy, in my opinion Bragg's is by far the best. (I don't sell it and I'm not a shareholder!) It has the best sour flavour and you can visually see the "mother" which is the most important part. I usually have a tablespoon and a half mixed in a full glass of water with lunch each day.
Natural umber from ireland is best
I use Braggs exclusively and my recipe is 2 tbls of acv , a smidgen of lime juice, 1/2 tsp, of Himalayan pink salt, 1/2 tsp of cream of tartar .
@@billhenry3609 What for is the cream of tartar? I'm taking everyday first thing in the morning 1 tbsp of ACV with 3 tbsp of lemon juice, some grated lemon skin and some grated ginger a dash of cinnamon in a glass of water. My first time to read about cream of tartar. What is it for? Thanks
Potassium.
Thanks for your comment. Even if you were a shareholder or sold it, what's the problem with that? One's statement and assessment does not get invalid or false just cos one is a seller/shareholder of that thing. Pure assessment should come from the inherent features and quality of something. I don't get why people get squeamish and unnecessarily defensive about having a stake in something. Smh
Sauce vinaigrette
1 part vinegar , 3 parts olive oil
My keto sauce for plants
1 avocado.
45 ml vinegar
90 ml olive oil
100gr blue cheese
Origan, rosemary
Blent it
part 2 4/27/20. ( I ADD STEVIA & 1 1/2 teasp Acv with 12 oz water 💦 4 x’s day for 10 months now). Intermittent Fasting CHANGED the last 20 years of my life. I’m 60 & turned back time. My eczema was relieved & hair is healthier too. 16 lb weight loss. With LESS carbs less sugars, detoxing, eating healthier MORE Fruits vegs, more water) Happy journey. Stay consistent. You can do it👍🏼
For anyone interested... (apologies for the mini-novel)
[I've edited this post using a more up-to-date (2022) recipe]
I started making my ACV drink in May of 2019, and I'm sure this helped me lose weight tremendously. In January of 2019 I weighed around 230Lbs. By September, I was roughly 170Lbs. I was eating once a day at 6PM (it took me a while to learn that was my "sweet spot").
I cut out ALL processed foods (nothing from a box or can with ingredients I couldn't pronounce). My One Meal a Day (OMAD) was always flip-flopping between chicken and steak as the meat, steamed broccoli (or mixed veggies) and quinoa. I also started rollerblading and/or roller skating daily for no less than 40 minutes a day. I had black coffee every day in the morning, which I added collagen peptide and a scoop of coconut oil.
I kept this up for a good 10 months or so, until I got horribly sick on March 8, 2020. That's when I started gaining it all back. I'm currently at 210Lbs (Oct. 2020), so I get to experiment on myself again, and this time I'm adding weight training to the regiment, as the first time around, all I was doing was eating once a day and roller skating -- this made me lose weight too damn fast.
I start my day with my same coffee elixir (Four Sigmatic Mushroom Coffee w/Lion's Mane, along with Primal Kitchen Collagen Fuel and a couple spoonfuls of Coconut Oil).
When a couple hours go by, I then make my ACV drink to sip on for the next couple of hours -- and I use the following ingredients:
Use about *18oz of purified or spring water* into a Glass or Stainless Steel water bottle (leave some air -- as you'll need to shake it up every time you take a drink).
*• 2 tbsp. of Bragg Organic Raw Unfiltered Apple Cider Vinegar* (The ACV will help neutralize the acid in your body and help with skin, digestion, help curb your appetite and all sorts of other benefits.)
*• I use the juice of ½ to 1 whole (around ½ a shot glass), freshly squeezed lime* (digestive assistance and electrolytes to liver function and skin and more… limes contain a high number of limonoids. Limonoids increase levels of glutathione S-transferases in your body. All that means is that it's helping stimulate the production of glutathione. Glutathione in the body is our body's inherent ability to detox) Lemon juice is also great.
*• ½ tsp. Redmond Real Salt* (the many beneficial minerals will help balance and flush your adrenals).
*• ½ tsp. Ground Cinnamon* (combats diabetes, good for heart, anti-aging, protects the brain, anti-inflammatory, fights infection, helps with allergies.)
*• 1 tsp. Turmeric w/Black Pepper Extract* _I get the 16oz "Feel Good USDA Organic Turmeric Powder" from Costco_ (strong anti-inflammatory properties and many other health benefits.)
*• ½ tsp. Potassium* _I use NOW Supplements, Potassium Chloride Powder_ (Boosts heart health, prevents cramps, reduces risk of stroke, helps lower blood pressure, reduce cellulite, promotes bone health, helps with muscle growth.)
Sip on this for as long as you can throughout the day, but whatever you do *_DO NOT POUND IT_* otherwise you're just gonna end up peeing it all out, and the 5 minutes you spent making this drink would all be for naught!
You're also going to need to shake it up every time before you take a drink, as the powders don’t dissolve quickly in water -- especially if using cold water (I use room temperature water).
Hope this helps someone like I believe it helped me. If ONE person makes this drink, and they report back that they've felt the change in their health like I've felt, then that alone would help me earn my wings!
I've also learned that when I skip a day of drinking this, I feel really sluggish throughout the day, which affects my workouts. And when I DO drink it, my energy levels are almost illegal!
Going to try this formula for sure. Thanks for sharing.
😇🕊 can't find angel wings
@@dellzywillis3001 ... Pigeon wings are fine.🤪
@@Phil_Trujeque 🤗
Thank you for posting this great "book". I love it!!! Why doesn't youtube allow you to copy and paste?? 😥
I’ve been taking it every morning for about four years. ACV, lemon and raw honey in warm water. Was having about 3 sinus infections a year. Have not had one since I started taking it. Even if I get a cold, I don’t get stuffed up at all. It is amazing stuff!
Hi ReneeinMN1. Can you tell me more about the recipe you use. I have chronic sinus issues and infections and I have just started taking ACV and I’d like to know more. What is the recipe you use please? Thank you.
@@june-marieblunt4266 I take warm water (about 7oz or so) and I add one tbs of ACV, squeeze 1/4 of a lemon, and a drop or two of raw honey. Stir and drink. Afterwards, I always rinse my mouth out and drink a couple sips of water to make sure the acid is off my teeth. That’s it! You have to get used to the taste but the honey helps with that. I hope it works for you too!
June, I forgot to add to always take it in the morning before you eat or drink anything and then wait about 10-15 minutes afterwards before you do. Braggs is the brand to use. Good luck!
Taking it over a year. Colds gone. You are spot on sir!
I have ACV/lemon every day in water (room temp). 1 Tablespoon of each (a whole lemon is lightly skinned, leaving on the pith, and then blended in our Vitamix and kept in the fridge). Definitely improved reactions to a cold -- never had them so mild, nothing like they used to affect me.
A doctor giving health advice who himself looks the picture of health 🎉 ACV has helped my joint inflammation triggered by blood sugar spikes from carbs and sugar. Going to try that drink recipe!
I didn’t believe it until I tried it everyday and I’m seeing good results and I feel better!
I’ve been drinking a tablespoon in 8oz of water for 6 weeks. I haven’t needed my blood pressure meds in 4 weeks. My pressure today was 117/67.
What was your BP before taking asv
How many times do you drink it per day?
Even the gummies work for me
@@chrisgill6263 it was controlled with meds. Now meds aren’t needed.
@@enlightenedvegan5958 I drink 2 tbsp’s of Braggs Organic Apple Cider Vinegar with the mother in 8oz of water before meals and before bed.
Bragg’s ACV has absolutely (always) work for my family and I.
It helps with Diabetes, lowering High Blood Pressure, as a gargle for Tonsils stones, Kidney Stones, (it pulverized my son’s Kidney Stones in a few days) Warts (one drop daily in a bandaid) and I even use it INSIDE my eyes for Cataract and Pink Eye. (1/4 TSP in 4 ounces of Distilled Water). I can go on, and on, and on.
Thank you so much for these videos! Try to buy their Book! Bragg ACV Miracle Health System Book!
I started taking ACV about 4 months ago, mainly for Acid Reflux/heartburn. My symptoms have essentially disappeared, after years of tums/gaviscon. I also started to take Betaine.
Did you start the ACV and Betaine at the same time? I'm curious how you would know which one was actually making the difference