How To Improve Your Running This Winter…
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- Опубликовано: 10 дек 2022
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#Resilience #TheWintering #HybridAthlete 
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Cold is a relative term. Canadians call this early summer.
😂Big facts! I went for a 10k run yesterday and it was a warm -11
❤️🇨🇦❤️
Fr tho 😭 I'm from Germany and I am a terrible runner if I do say so myself but exactly like he said: thought it's a good time to build resilience (obvs didn't go cold turkey, have had multiple structure and intentional running session per week) so I went for a run in -12° and fcktons of snow 🤡
@@lionelmaxwell6484 fck yes, i had -16. cheers from finland !
@@Mela-ee2pv chilly 🥶
Been out running in sub-zero (Celsius) conditions recently and enjoying most of it!! Hardest part is getting out the door. I actually enjoy being warm enough at the start when it’s that cold, I don’t sweat as much and it’s more about comfortable running than pushing it.
18km done yesterday wee bit above zone 2. Warmest I've been in days 🤣 normally a wee bit cold in house trying to keep the smart meter from giving me a heart attack.
Mentally I find the hardest part is getting out, once I get started I'm fine. Its overcoming that initial inertia especially on the 6am midweek sessions this time of year when it's warm under the blankets.
Do you mind me asking what your heart rate is in zone 2? I’m new to this. Is that zone 2 on the Garmin where there are 5 zones? Thanks
@@DaraHes I always class it as max 130bpm. Usually between 110-125bpm.
@@DaraHes the quick and dirty formula is below 180-your age. There's a few formulas out there. Fergus has a video on it as well, I'm sure he'll link it if he spots your comment. I typically shoot for 5 beats above 180-my age seems to work for me.
The trail/track suggestion is a good one. I flip it though, and do the track in the winter, to reduce mud accumulation. Did 5K, at the track today, for example. It had warmed up to a foggy 40deg Fahrenheit, so that was nice. Cheers!
I get so excited every time 😅you drop new content. Time to learn
Yes, the wintering is in full effect over here in Canada 🇨🇦
Excellent message! I'm not a runner, I'm starting a couch to 5K program. But doing it for the first 3 weeks in --5 to -10°C was just what I needed for the winter blues. As soon as the temperature reached 2 or 3 degrees, I felt superhuman. Thank you for your content!
Hi Fergus, I just came across your channel, thank you RUclips algorithm. I run, swim, ski, lift and play footy (50+) so find your content for multi athletes rather than “a runner looks like this” or “a lifter looks like that” very refreshing and educational. Thank you.
Strong video got time for this one ❤
Never understand the winter is for long slow sessions and forget the pbs.
I find it much easier to really push when it's cold.
But I'm a sweaty sod.
"if like me Asthma attacks are less frequent"
I started running this year. I had my first asthma / anexiety attack in a decade. I overheated (thermals under running gear), didnt take my steroid, and ran at a pace I couldnt sustain.
I love your Content, but I live in Southern California
A good rule of thumb for those in the US is to dress for 20 degrees F higher than the actual temperature out
Nice cinematography Fergus - looking forward to coming to Edinburgh later this year - may even jog up that extinct volcano you love so much!
There’s a ParkRun around Arthur’s Seat now if you’re visiting on a Saturday
Excellent tips, I love running when it's colder overall but it can raise some potential banana skins so good to be mindful of how it changes things. Thanks for sharing
I heard years ago to dress like its 20* warmer than the temp outside bc ur body heats up as u run. Its worked for me so far!
Well played 🫡
😂 love this! Thank you
Aiming for a 10KM in the next few weeks ..
Going off HR and avoiding peak has been a game changer for myself ( I know it’s not 100% accurate but it’s been helping me so far)..
Gym is still my priority but the running has been very enjoyable so far ..
New vid omg🥳
First time I ran in my dry robe last weekend …. But then it was -11c this week in U.K. 🥶
Any tips for running in the snow/ -10°/-15° and ice? My feet stay warm in my normal Brooks' but I feel the multiple thin layers I'm wearing are restricting my movement+ wearing two leggings has me practically unable to practice good belly breathing 😕 If it was around 0° degrees I'd wear much less but it's just much colder right now...Tips would be very much appreciated!
For past 2 years I have run shirtless all year round. People think I am either mad or a show off. Honestly even in sub zero temperatures I never get cold. I put hat and gloves on and upper body moderates its temperature so quickly. I tried wearing t shirt one winters day and was way way colder. I would highly recommend people to try it. After the first 30 seconds your body accepts it.. very odd but it works. Only down side get very very odd looks especially in -5 ....oh and dont stop thats when the cold can set in very quickly
I wish i can run naked ,that would be an even better feeling ,lol with running shoes and low ankle socks lol
@@bikerdude6119 you gotta run barefoot in that case.
@@davidcharlesworth6831 lol we're going streaking!
I'm lucky enough to have joined a gym that has a sauna in each changing room. Nothing motivates me more to lift than the thought of a nice sauna at the end!
Protein bar and shake. You know how to treat yourself!
That is not winter. Hit me up at minus 27C.
Why doesn't Gymshark deliver to Israel? I'd love to support you channel but unfortunately I can't.
Anyway, I love you videos!
Does running with shorts in the winter have the same benefits as taking cold showers or baths?
Hard runs in the cold and wet are the most fun, why would I give that up to go train inside!
Where is this location? Looks nice
Quadzilla!
Yeha my asthmas worse in the winter as well
Fergus. Do you know any good hill/ trail runs in the northwest (England)
Rivington Pike in Bolton 😊
3 degrees is winter eh...thats cute, about to be -10 this week & thats mild
No Garmin during these workouts?
am I the only one that thought the protein shaker on his bonnet was an exhaust
Any recommendations for running shoes brand? Thinking Asics. But appreciate people’s opinion.
I love Altra
brooks
Another. Vote for Altras. But you might have to adapt to zero drop.
What fits your feet and are comfortable. Folk tend to find a brand that is right and then become very loyal. Most important thing is lugs and plates and whatever. Road shoes for roads, trails for trails and mud lugs for mud. Sounds obvious but the number of folk I pass on trails running and struggling with road shoes is comedy. Personally I loving inov8 trailfly ultras. Outlasting anything I have used before and the first wider inov8
One vote for Hoka's
Where can I find those gloves?
Is there really winter in Scotland? I'm just replying from country of cross-country skiing as being one of the few winter joggers around my area.
No, our ski slopes are in fact purely ornamental.
@@ferguscrawley95 in my country we ain't need slopes, just snow all the way, even coast area isn't bad for ice skating, thought my coldest ever jog wasn't too bad -23C° as I skipped morning and waited for afternoon sun 😄
It’s not such a chore if it isn’t raining, or snowing with ice on the ground.
Am I the only person who loves and prefers winter training