Will Cross Training Make You a Faster Cyclist? The Science

What does the science have to say about how cross training will affect your cycling performance? Thanks for watching and be sure to like and subscribe!
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The studies I used in this video:
journals.lww.c...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.