Pilates for Biking | Swimming

Cycling can leave you stooped forward and not in the most optimum position for using your body effectively. This position can also leave your hips, neck, and upper back vulnerable to injury. The perfect exercise to counter the forward flexion common to most cyclists is Swimming, as it strengthens the entire posterior chain, while building mobility in the spine, shoulders, and hips.
Check out our other exercises for biking:
• Biking
Interested in other outdoor activities? Here are more exercises to get you ready for Spring!
• Pilates for Outdoor Ac...
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New to Pilates? Watch this short, clear introduction to the basic principles of Pilates by expert instructor and studio owner, Elaine Economou.
• "What is Pilates?" wit...
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5 Tips for Starting Pilates and Trusting the Process
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Pilates Exercises to Strengthen Your Pelvic Floor Muscles
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