Even as a D1 athlete entering college, I was able to adjust my diet and eat far better than I had in high school because I learned how to properly feed and take care of my body. Your video seemed to really speak to me. I also believe that my nutrition has a little part to do in why I was able to run such fast times in high school and win meets. I can say that I learnt a lot more by watching your video, and I must confess that food is really the most important component when it comes to competing at a high level in sports, especially running. This is something I'll definitely utilize while I compete in division one track!
I love your videos they are so inspirational I am a track runner myself and am going into freshman year in a couple of months. I have been taking your tips and watching every video you provide. I will definitely take your tips into my races and learn from your experiences. Thank you for your motivation.
I'm sprinter too, and I'm working really hard in the alternative school that I'm attending right now because me and mother tended to travel helllaaaaa.. like moving to different counties and it was very tiring which faulted me to being behind and not being in my right grade! So the school is supposed to help me get IN my right grade so I can do high school track. I also have to be consistent in the gym because I tend to slack on exercising because of that exact reason but God gives me the strength to get up so whenever I get in my right grade.. I'll be a good athlete! I also watch your channel here and there because it's very motivating! Like if you can do it so can I!
Hey babygirl, I saw that you ran big today, so I'm hitting you up to congratulate you on a job well done. But they still don't know what's coming! Go get um❤
Have you tried eating high Protein, low carbs low fat and almost no sugar? Being a track athlete that would make you so strong which will intern make you faster.
Even as a D1 athlete entering college, I was able to adjust my diet and eat far better than I had in high school because I learned how to properly feed and take care of my body. Your video seemed to really speak to me. I also believe that my nutrition has a little part to do in why I was able to run such fast times in high school and win meets. I can say that I learnt a lot more by watching your video, and I must confess that food is really the most important component when it comes to competing at a high level in sports, especially running. This is something I'll definitely utilize while I compete in division one track!
I love this!
Food is your fuel. Bad gas makes bad times, it's not rocket science. It also makes for poor recovery and poor compensation.
im not an athlete but i be excited when u post b/c you be teaching me mad shit fr 😂🫶🏾
Omgg def my fav comment of the night 🥰
Tweaking my diet when I left high school in 2017 has helped me so much in soccer post-secondary. It is important for ones overall health.
100%
Love love loveeee the consistency Masai, your videos really inspire me to do better as an student athlete. Keep it up❤
Thank you queen🥹❤️
Your jokes keeps going over peoples heads, Yall Masai said "My metabolism is literally faster than me"🤣🤣LoL😂
I love your videos they are so inspirational I am a track runner myself and am going into freshman year in a couple of months. I have been taking your tips and watching every video you provide. I will definitely take your tips into my races and learn from your experiences. Thank you for your motivation.
Thanks for your support 🫶🏽
I'm sprinter too, and I'm working really hard in the alternative school that I'm attending right now because me and mother tended to travel helllaaaaa.. like moving to different counties and it was very tiring which faulted me to being behind and not being in my right grade! So the school is supposed to help me get IN my right grade so I can do high school track. I also have to be consistent in the gym because I tend to slack on exercising because of that exact reason but God gives me the strength to get up so whenever I get in my right grade.. I'll be a good athlete! I also watch your channel here and there because it's very motivating! Like if you can do it so can I!
Masai Russel I love watching your RUclips videos I’m a huge fan
This lil girl (aka Olympic Gold Medalist 👏) got that GLOW🤩
The white part on green onion is actually the onion. The green part is like the “leaves” taste it you’ll see
Oooo I didn’t know that thank you 🥰
My favorite! Great vid. I need to improve my diet!
🫶🏽🫶🏽🫶🏽
I don’t run track anymore but my metabolism is still crazy high. I ran the 1600 & 3200, I feel like that’s why my metabolism is still crazy
Please do a "what I eat in a week" it's so interesting to see how athletes maintain their physique
Literally recording it now!! Glad this was my sign
Hey babygirl, I saw that you ran big today, so I'm hitting you up to congratulate you on a job well done. But they still don't know what's coming! Go get um❤
Thanks for posting this it really did help, I love your content
Thank youuuu
Great content
Love your videos ❤
Bone broth is strong how do you get use to the taste or you just get it down
Hey can I ask how many times do you train everyday?
Lol it’s a sign you gotta get chipotle twice a week 😂😂
Thanks for another great video
We love you Masai 💙💙
🫣😂 serious problem
Track girls are the best!
Great information!!!
very informative
Have you tried eating high Protein, low carbs low fat and almost no sugar? Being a track athlete that would make you so strong which will intern make you faster.
Track athletes benefit from carbs…
@@Kk-ve3tx yea they workout a lot. I wondered if they would benefit from even less carbs and fat. Carbs definitely give them the energy.
🤙✌
Please stop using the one use plastic plates and fork :(