Health expert reveals the ‘greatest longevity food’

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  • Опубликовано: 2 ноя 2024

Комментарии • 545

  • @AnnaLorris
    @AnnaLorris Месяц назад +209

    How is nobody talking about a book "Health and Beauty Mastery", it's a game-changer

  • @greensombrero3641
    @greensombrero3641 2 месяца назад +105

    no sugar and no refined carbohydrates.

    • @robertjones2282
      @robertjones2282 2 месяца назад +5

      Big killers right there.

    • @branbo1776
      @branbo1776 2 месяца назад +9

      Don't forget, no seeds oils. ✌🏼

    • @hermesliteratus882
      @hermesliteratus882 Месяц назад +2

      Just go keto.

    • @jboogs49
      @jboogs49 Месяц назад +5

      ​@@hermesliteratus882 blue zones aren't keto. Just natural whole foods, staying active and great mindset.

    • @sylvainhyais8166
      @sylvainhyais8166 Месяц назад +4

      ​@@hermesliteratus882keto is bad in the long term, fat is important but too much fat is harmful

  • @cjhoward409
    @cjhoward409 2 месяца назад +45

    I lived on Okinawa for a year. They ate fish, sweet potatoes and rice. Our town didn’t have a bakery. They had a fresh fish and veggie market. 😊😊

    • @androidonetwothree
      @androidonetwothree Месяц назад +1

      Carbohydrates are sweet potatoes. Sugar! Nom nom nom meat is soo yummy

    • @mgtowski395
      @mgtowski395 Месяц назад

      @@androidonetwothree with a very low GI.

    • @chiponline123
      @chiponline123 Месяц назад

      They also have delicious 💧 water straight from faucet

    • @mgtowski395
      @mgtowski395 Месяц назад

      @@chiponline123 fluoride in america

    • @cathywallace6990
      @cathywallace6990 27 дней назад

      Lived in Okinawa don't eat off the streets nasty

  • @jannellmeagher638
    @jannellmeagher638 2 месяца назад +35

    We eat zero processed foods. We eat organic mostly, etc. We are over 60 and take zero prescription drugs. We workout 6 days a week. We do not miss processed foods at all.

    • @arthurfonzarelli9828
      @arthurfonzarelli9828 Месяц назад +1

      It really is that simple. I got off blood pressure medication after 25 years thanks to eating right and getting down to a lean 170

    • @androidonetwothree
      @androidonetwothree Месяц назад +1

      Organic potato is still a carbohydrates. Candy/ glucose from the ground

    • @hyeong4893
      @hyeong4893 Месяц назад +3

      ​@androidonetwothree despite that, potato is nutritious, has anti cancer properties and not bad if taken in moderation.
      Unlike processed sugar which doesn't give anything good

  • @ccr7712
    @ccr7712 Месяц назад +4

    It’s all about physical activity, and preparing your own food from unprocessed, organic, grass fed, free range, etc. ingredients.

  • @nellosnook4454
    @nellosnook4454 2 месяца назад +33

    1. Stress management is of critical importance for overall health & longevity.
    2. The “mind-over-body” component.
    3. Blue Zone populations live “mindfully” without the stresses of 1st world problems.

  • @wfobaby9116
    @wfobaby9116 2 месяца назад +21

    My grandmother ate Steak ummms and lived to be a 100. No joke, but she did walk and eat Garlic constantly.

  • @hooligan6a
    @hooligan6a 2 месяца назад +76

    I turned 90 this month

  • @jeffreywingham5302
    @jeffreywingham5302 2 месяца назад +68

    Stop eating processed foods.

    • @alphaomega1351
      @alphaomega1351 2 месяца назад +2

      Datz impossible! 😱

    • @skyeagle3123
      @skyeagle3123 2 месяца назад

      Kind of agree look at americans, most are over weight and specially children today.

    • @UncleDavesKitchen
      @UncleDavesKitchen 2 месяца назад +4

      I gave them up a few years ago and feel fantastic

    • @skyeagle3123
      @skyeagle3123 2 месяца назад

      @jeffreywingham5302 What happen to my reply, Oh were going to take down comments about food that are poison, and not only that F YT An GLE

    • @nellosnook4454
      @nellosnook4454 2 месяца назад +1

      1. Agreed.
      2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
      3. No need to give “experts” my money.
      4. Healthy, 66 yo, male.

  • @jackiemansfield8325
    @jackiemansfield8325 2 месяца назад +27

    Collard greens and black beans

  • @GeorgeYoung-co3rr
    @GeorgeYoung-co3rr Месяц назад +8

    I'm 77 and still workout 3 times a week. But I been working out since high school that's 60 years so this might help.

  • @aaacars1297
    @aaacars1297 2 месяца назад +8

    Finally, we get some great news. You go fox fox

  • @MarvinsMeyers
    @MarvinsMeyers 2 месяца назад +156

    Hallelujah 🙌🏻!!!!! The daily jesus devotional has been a huge part of my transformation, God is good 🙌🏻🙌🏻. I was owing a loan of $49,000 to the bank for my son's brain surgery, Now I'm no longer in debt after I invested $11,000 and got my payout of $290,500 every month…God bless Mrs Susan Jane Christy ❤️

    • @AndrewKaplan-cc3ov
      @AndrewKaplan-cc3ov 2 месяца назад +4

      Hello!! how do you make such monthly, I’m a born Christian and sometimes I feel so down of myself 😭 because of low finance but I still believe God

    • @JessicaMaria-hm2lf
      @JessicaMaria-hm2lf 2 месяца назад +4

      Thanks to my co-worker (Carson ) who suggested Ms Susan Jane Christy

    • @StevenSchwander-ql8fw
      @StevenSchwander-ql8fw 2 месяца назад +4

      After I raised up to 525k trading with her I bought a new House and a car here in the states🇺🇸🇺🇸 also paid for my son's surgery….Glory to God, shalom.

    • @DavidFlickering
      @DavidFlickering 2 месяца назад +3

      She's a licensed broker here in the states🇺🇸 and finance advisor.

    • @PeterMorotta
      @PeterMorotta 2 месяца назад +3

      Can I also do it??? My life is facing lots of challenges lately

  • @nhmooytis7058
    @nhmooytis7058 2 месяца назад +48

    Key to living long: Avoid dying.
    You’re welcome 😂

    • @tlindsay1007
      @tlindsay1007 2 месяца назад +4

      😂😂😂

    • @MajorGainz-704
      @MajorGainz-704 Месяц назад +3

      That’s a good one 😂😂😂

    • @conradtrinh6470
      @conradtrinh6470 Месяц назад

      To live long time then stop dying by eat lot Asian Chinese vegan food lot of it and it's good for you real big AmeriKKKan if you like vegan Chinese food I'm telling you. 😂

    • @corym8358
      @corym8358 Месяц назад

      We can do all of these things and the bottom line is that we're still going to die. Life goes by quickly no matter how how healthy you are. Pray hard.

  • @elizabethmadness5277
    @elizabethmadness5277 Месяц назад +1

    Big fan Dan!!! Thank you Fox for finally carrying these stories 🎉🌿💚

  • @reh3997
    @reh3997 2 месяца назад +34

    My Doctor once told me…if you want to live a long healthy life, don’t put any foods in your mouth if it doesn’t occur naturally in nature.” So stay away from fast foods, processed foods, foods with added sugar etc.

    • @nellosnook4454
      @nellosnook4454 2 месяца назад +3

      1. Agreed.
      2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
      3. No need to give “experts” my money.
      4. Healthy, 66 yo, male.

    • @androidonetwothree
      @androidonetwothree Месяц назад

      Sugar is all natural. It comes in the form of carbohydrates. Bread, rice, noodles all natural😂

    • @sreekrishnan9120
      @sreekrishnan9120 Месяц назад

      ​@@nellosnook4454Carnivore and intermittent is a champ !

  • @MalleusDei275
    @MalleusDei275 2 месяца назад +17

    Adapting to a proper human diet which is very species specific....
    Is how we evolved to survive.
    We are not meant to eat like cow's....
    Bon appetite.

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 2 месяца назад +3

      Exactly! We are meant to EAT cows!

    • @dfusa4869
      @dfusa4869 2 месяца назад +4

      Right ! This guy is full of BS… beans ??? Really plant based?? Give me a break

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      No real evidence of that. Meat causes arteriosclerosis in herbivores. It causes that and other diseases in humans. We cannot naturally take down a cow by our bodies like true carnivores. Slaughter houses are repulsive to us. No, I do not feel the ideal human diet includes cows.

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      ​@@dfusa4869Yes it's the way to go! The evidence is there if you look for it.

  • @bthompson1767
    @bthompson1767 2 месяца назад +24

    Cheap foods are not good for you people that eat. Poor do not live longer.

    • @infa33
      @infa33 2 месяца назад

      *Yep. Liberals have a short life span.*

    • @miller5170
      @miller5170 2 месяца назад +6

      Depends on which country you’re poor in

    • @janetmartin9372
      @janetmartin9372 2 месяца назад +9

      There is a difference between beans and rice ot chips and cake.

    • @starcatcher3691
      @starcatcher3691 Месяц назад +1

      Not true! Cheap whole foods like potatos, beans and whole grains are very good for humans. The high fat high meat diets of kings ruined them

    • @androidonetwothree
      @androidonetwothree Месяц назад

      ​@@janetmartin9372chips contain seed oils which are scaree

  • @SilverFan21k
    @SilverFan21k 2 месяца назад +4

    Longevity for all. 🌎 Ty Fox Business

  • @sophiah8794
    @sophiah8794 2 месяца назад +11

    He lost me at 2 glasses of wine a night.... geez people don't do that.

    • @bmwlane8834
      @bmwlane8834 Месяц назад

      He said A glass of two! He didn't say it was a requirement! Get your hearing checked.

    • @HeartFeltGesture
      @HeartFeltGesture Месяц назад

      @@bmwlane8834 Still bad advice for even one glass. No alcohol, if anyone is serious about anti-ageing. If not, then drink and be merry on your way down the early plughole!

  • @DJdavefromlondon
    @DJdavefromlondon 2 месяца назад +15

    Multiple cardiologist on RUclips promote keto , high animal fat. The plant thing is under scrutiny

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      It doesn't match evidence. They get more money telling people their bad habits are good.

    • @Radarcb329
      @Radarcb329 Месяц назад +2

      @@starcatcher3691Both the plant and animal food extremes are misinforming.

    • @KK-lg8uz
      @KK-lg8uz Месяц назад

      @@starcatcher3691what evidence?

    • @KK-lg8uz
      @KK-lg8uz Месяц назад +2

      @@Radarcb329our species specific diet is eating mostly animals, and sometimes entirely, animals

    • @normhanson981
      @normhanson981 Месяц назад

      High animal fat equals poor health in later life , read the WHO study on rectum cancer

  • @jamessilvester4622
    @jamessilvester4622 2 месяца назад +15

    2 glasses of wine a night?!??
    Is this guy subsided by the alcohol industry?

  • @terris8615
    @terris8615 2 месяца назад +30

    Kimchi and sauerkraut

  • @ThusoLesaane
    @ThusoLesaane 2 месяца назад +28

    You work for 40yrs to have $1m in your retirement, meanwhile some people are putting just $10k in a bit... coin for just few months and now they are multi millionaires.

    • @Mochawemolefe
      @Mochawemolefe 2 месяца назад

      How
      ..? Am a newbie in crypto investment, please can you guide me through on how you made profit

    • @MothusiCooper
      @MothusiCooper 2 месяца назад +1

      Venturing into crypto as a newbie was very difficult due to lack of experience which resulted in loosing funds......... But Susan Marie Alessio, restored hope shes a good woman

    • @MichaelThomas-bh4gj
      @MichaelThomas-bh4gj 2 месяца назад

      After I raised up to 325k trading with her I bought a new House and a car here in the states 🇱🇷🇱🇷also paid for my son's surgery (Oscar). Glory to God.shalom..

    • @EdlineFadazai
      @EdlineFadazai 2 месяца назад

      I have heard a lot of wonderful things about miss Susan Marie Alessio on the news but didn't believe it untill now. I'm definitely trying her out✊

    • @MarjoryTinashe
      @MarjoryTinashe 2 месяца назад

      So nice to see Susan Marie Alessio talked about here,her good works are speaking already, and like wide fire she's spreading

  • @cjhoward409
    @cjhoward409 2 месяца назад +7

    Beans and rice, and rice and beans

  • @NN-hg4em
    @NN-hg4em 2 месяца назад +19

    If harris somehow gets elected you will be lucky to find a can of spaghetti O's in what used to be a grocery store.

    • @jasondeaver2117
      @jasondeaver2117 2 месяца назад +3

      The only president in my 40 plus years here that had empty shelves and when they did have products it had limits was trump 🤦‍♂️

    • @dieterhauer8619
      @dieterhauer8619 2 месяца назад +1

      ​@@jasondeaver2117 Nope 😅

    • @jasondeaver2117
      @jasondeaver2117 2 месяца назад

      @@dieterhauer8619 you saying nope does not effect the truth we all remember no paper products and if you did find them they had limits on quantity along with limits on meat eggs and milk yup it happened and trump was president and didnt do a thing to stop it

    • @jasondeaver2117
      @jasondeaver2117 2 месяца назад +1

      @@dieterhauer8619 you saying nope does not change what happened and trump didnt do anything to stop it a total failure

    • @dieterhauer8619
      @dieterhauer8619 2 месяца назад

      @@jasondeaver2117 You're FOS. Lockdowns were done by state governors. Prove what you say.

  • @DuckDonald44
    @DuckDonald44 Месяц назад +4

    Grass fed finished meat and clean water.

  • @appahoopjack2514
    @appahoopjack2514 2 месяца назад +5

    When Homeboy mentioned Walking 20 minutes/day, there's truth in that. Back in the 1980's, Stanford conducted s STAMINA Study and Results revealed that the Threshold of Stamina Accumulation is 20 minutes

  • @petervanderveen2340
    @petervanderveen2340 Месяц назад +4

    A lot of people say that they feel better and a lot of health problems have receded once they have started eating only animal products. Even periodontal disease, which according to dentists, is not curable, has been known to resolve itself on a carnivore diet.

  • @name10books-
    @name10books- Месяц назад +1

    I cook a pot of lentils (Italian style) then make personal batches to freeze, once a week, add it to my meals in the week. ❤

  • @danielmiller210
    @danielmiller210 2 месяца назад +25

    Beans beans is good for the heart the more you eat the more you fart😂

    • @Pygmygerbil88
      @Pygmygerbil88 2 месяца назад +3

      🤣

    • @bobcruise945
      @bobcruise945 2 месяца назад +1

      😂 Hahaha Hahaha!!

    • @ango586
      @ango586 2 месяца назад +3

      Not if you know how to cook it. Soak boil throw water and simmer for an hour

  • @a.scotth.9955
    @a.scotth.9955 2 месяца назад +20

    I think this man is like so many, he's best guess! Walking 20 mins a day will NOT help the greatest number of people! Eating certain foods also makes little difference! Your DNA is the key, IF you don't trash yourself on drugs and really bad food intake!! My grandmother on my father's side lived to be 99.6 years old. My mother's older sister lived to be 98, her next older sister lived to be 93, my mother lived to be 97. My sister is almost 87 (Nov), her husband is 92, my brother will be 85 Nov. I'll be 82 Dec 7th, and nobody exercises!! As a matter of fact my grandmother as well as my mother and myself, take a short nap everyday!! Whats more important than exercise is peace, clean living, faith and generosity!!

    • @Lplumley
      @Lplumley 2 месяца назад +2

      Yes, I completely agree

    • @valerieleonard572
      @valerieleonard572 2 месяца назад +2

      One of my great grandpas lived to be 103. Most lived late 90s. For some reason I have always thought I would live to 101. I’m 42 now

    • @nellosnook4454
      @nellosnook4454 2 месяца назад +1

      1. Agreed.
      2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
      3. No need to give “experts” my money.
      4. Healthy, 66 yo, male.

    • @ango586
      @ango586 2 месяца назад +1

      No screen time made earlier gen to fiddle walk around a lot

    • @georgewagner7787
      @georgewagner7787 2 месяца назад

      But research shows that food and exercise turn your dna on or off

  • @trappedcat3615
    @trappedcat3615 2 месяца назад +17

    Just don't don't mugged while you are walking

  • @boldfaith777
    @boldfaith777 2 месяца назад +8

    Work to live, stop living to work. Make meals at home and enjoy your family and friends around the table.

  • @williamriley2792
    @williamriley2792 2 месяца назад +37

    Eat BEETS!

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 2 месяца назад +6

      Nope. BEEF! Fixed it for you.

    • @UncleDavesKitchen
      @UncleDavesKitchen 2 месяца назад +8

      beets are full of oxalates.

    • @cjhoward409
      @cjhoward409 2 месяца назад +4

      @@oliphauntsneverlie6227
      Eat both !

    • @geraldfriend256
      @geraldfriend256 2 месяца назад +1

      @@UncleDavesKitchenNot a problem for everybody

    • @UncleDavesKitchen
      @UncleDavesKitchen 2 месяца назад

      @@geraldfriend256 maybe not a known or identified problem for everyone.

  • @mahkatotashunka8436
    @mahkatotashunka8436 2 месяца назад +7

    BEETS KALE & BROCCOLI IM 54 I FEEL 35

    • @robertlewis3116
      @robertlewis3116 Месяц назад +1

      Beef, bacon, and eggs. I’m 60 and all my markers are great.

    • @androidonetwothree
      @androidonetwothree Месяц назад +1

      Don't forget the butter

    • @normhanson981
      @normhanson981 Месяц назад

      @@robertlewis3116I don’t believe you 😂😂😂

  • @aperson1181
    @aperson1181 Месяц назад +2

    Dr. Michael Gregger, MD has a list of foods everyone should eat and yes beans are on the list.

    • @CP-nf9my
      @CP-nf9my Месяц назад

      Gregor's diet makes a lot of people sick.

  • @hollytaylor6858
    @hollytaylor6858 2 месяца назад +5

    the people that are in there 90's now , grew up on food raised in the 1930's .The vegetables and grains contained more vitamins and minerals. Plus soda was a rare treat. We cannot duplicate the way they were raised. A lot is your genetics. vWe just have to do the best we can, and trust God for his care.

    • @brendabadih8855
      @brendabadih8855 2 месяца назад

      That whole "do the best you can" hype. Excuses rule the American belly.

    • @androidonetwothree
      @androidonetwothree Месяц назад

      Vegetable like potatoes or carrots have high amounts of carbohydrates aka sugar.

  • @jonrend
    @jonrend 2 месяца назад +5

    Housework is a good one.

  • @blizzred2143
    @blizzred2143 Месяц назад +2

    Everyone's addicted to sugar also there's too much sodium in fast food and processed food.

  • @nathanblaine2611
    @nathanblaine2611 Месяц назад +3

    I turned 900 last week

  • @pc-ninja
    @pc-ninja 2 месяца назад +9

    Don't leave out red meet the body needs it. Like everything don't overdo it

    • @starcatcher3691
      @starcatcher3691 Месяц назад +2

      I haven't had ANY meat for 35 plus years. It's not needed!

    • @jorgecastillo6128
      @jorgecastillo6128 29 дней назад +1

      You cannot overdo red meat.

  • @mrmainevent1872
    @mrmainevent1872 2 месяца назад +27

    Meat, eggs, butter.

    • @jaym9846
      @jaym9846 2 месяца назад +3

      Most of America.

    • @Corrupted-file
      @Corrupted-file 2 месяца назад +2

      It’s literally just that simple.

    • @mrmainevent1872
      @mrmainevent1872 2 месяца назад +3

      @@jaym9846 most of America is processed foods.

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 2 месяца назад +1

      @@jaym9846 Wrong all the time or is today special?

    • @dfusa4869
      @dfusa4869 2 месяца назад +2

      Right my friend!

  • @satvirvia1561
    @satvirvia1561 2 месяца назад +2

    At least he mentioned beans. Most health videos don't mention this

  • @ADAPTATION7
    @ADAPTATION7 Месяц назад +2

    Not being morbidly obese is a good starting point.

  • @stradivjazz
    @stradivjazz 2 месяца назад +25

    More garbage from the experts trying to sell a book!

    • @nellosnook4454
      @nellosnook4454 2 месяца назад +2

      1. Agreed.
      2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
      3. No need to give “experts” my money.
      4. Healthy, 66 yo, male.

    • @garymoore3446
      @garymoore3446 2 месяца назад

      Exactly!

    • @86surge90
      @86surge90 2 месяца назад +1

      He said to eat a sensible meal meal with beans (specifically) and exercise and have a social group and be close to your aging parents. How is any of that garbage when it’s all good advice?

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      Except it's backed by evidence. Also sick Americans who start eating a whole foods plant based diet have a 97% success rate in healing our common diseases. There is nothing else that gives such high success. It's being repeated over and over all of the time. Look up "whole foods plant based success John McDougall".

    • @dantheman6607
      @dantheman6607 Месяц назад

      Bull 🐂 go ahead and eat McDonalds 😂 this guy is right on

  • @slimsantilli4476
    @slimsantilli4476 2 месяца назад +2

    The singer in my band was always broke. Ironically he was from Singapore.

  • @GeoffCrowther
    @GeoffCrowther 2 месяца назад +1

    Longevity is a hard thing to predict because we are all different but when I stopped drinking and turned my life around with healthy eating and losing 33 kilos I feel good for a 74 year old my choice was simple change or die wish I'd done it 50 years ago live well live longer 😊

  • @xox0xx
    @xox0xx 2 месяца назад +4

    Avoid the SAD diet to live longer.

    • @androidonetwothree
      @androidonetwothree Месяц назад +1

      Standard American diet. High carbohydrates. Bread, rice,noodles and drink

  • @leshenderson5746
    @leshenderson5746 2 месяца назад +14

    Our ancestors did NOT eat plant based diets. They ate mostly meat!

    • @dfusa4869
      @dfusa4869 2 месяца назад +4

      People in Singapore eat a lot of pork.. lol.. not beans and plants

    • @Divergent333
      @Divergent333 2 месяца назад +4

      Wrong

    • @WinsomeWinslet
      @WinsomeWinslet 2 месяца назад +4

      Exactly! This guy is pushing the no meat agenda.

    • @chrisstepleton4761
      @chrisstepleton4761 2 месяца назад

      We didn't eat meat until we invented fire. Before that, were whole food plant based.

    • @dfusa4869
      @dfusa4869 2 месяца назад

      @@chrisstepleton4761 stop lying… they ate raw meat wayyyy before fire was invented

  • @sandrahooley
    @sandrahooley 2 месяца назад +1

    Now they will go up in price dang !

  • @sonandpets1215
    @sonandpets1215 2 месяца назад +2

    Cutting my friendship with my overweight relatives and friends! Wait!!.... that'll be with myself and my son 😂

  • @normhanson981
    @normhanson981 Месяц назад +1

    He looks very well indeed.

  • @sophiah8794
    @sophiah8794 2 месяца назад +1

    We have to have some carbs. How about sourdough bread?

  • @danielleal1037
    @danielleal1037 2 месяца назад +1

    Okinawans also have a little secret that never becomes part of the talk about their longevity: they eat a lot of PORK.

    • @georgewagner7787
      @georgewagner7787 2 месяца назад

      That's not why. It's the seaweed

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      The reason is their sweet potatos. Traditional Okinawa is eat very little meat.

  • @kellyballaro7846
    @kellyballaro7846 2 месяца назад +33

    I'll die with a pizza slice on my lap and a cold beer on my coffee table

    • @Benzene75
      @Benzene75 2 месяца назад +3

      Me too

    • @jaym9846
      @jaym9846 2 месяца назад +3

      Whatz your weight?

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 2 месяца назад +3

      Soon too.

    • @cjhoward409
      @cjhoward409 2 месяца назад

      You’ll be hospitalized long before that. Most people who eat like that, get cancer, strokes, heart attacks, type 2 diabetes. In pain all the time, needing Drs and hospitals and pills. And maybe have to use a wheelchair. Have fun with that

    • @starcatcher3691
      @starcatcher3691 Месяц назад +1

      You can still have delicious pizzas made plant based.

  • @StevenGianatasio
    @StevenGianatasio Месяц назад +1

    Also Juicing is very healthy to get the most out of your Vegetables.

    • @aprilanthony5652
      @aprilanthony5652 Месяц назад

      Too much juicing and you miss out on the fiber.

  • @lhlclub
    @lhlclub Месяц назад +10

    The greatest food for longevity is a diet rich in whole, plant-based foods like leafy greens and nuts, while regular physical activity, such as daily walking or moderate exercise, is key to maintaining long-term health. This is The Fountain of Youth Lifestyle....💯

  • @xEppy033x
    @xEppy033x 2 месяца назад +2

    The fast food craze makes me sick. Take care of your bodies! Get away from those addictive foods and free your body.

  • @geert574
    @geert574 2 месяца назад +2

    get a government job, paid to nap and 5 months holiday a year

  • @THeSID432hz
    @THeSID432hz Месяц назад +1

    My god you don't have to mix beans with grains to get a complete protein. How can someone who is educated say something so false.

  • @cristinagusatu6323
    @cristinagusatu6323 2 месяца назад +1

    When im going out to eat, eating salads without dressing

  • @jimscarnivorekitchen4731
    @jimscarnivorekitchen4731 Месяц назад +1

    Stop eating seed oils

  • @merriemisfit8406
    @merriemisfit8406 2 месяца назад +1

    Well, I could just about bust a gut laughing now. While I clicked this video open, I was eating a nice bowl of Tabatchnick minestrone -- revved up with extra Italian blend seasoning and fennel powder, and topped with grated Parmesan/Romano blend. I haven't even finished the last bits yet.

    • @DianaSailer-ye1pi
      @DianaSailer-ye1pi 2 месяца назад

      We grew up on beans,a garden full of veg,apples @ popcorn were our snacks,too poor to have junk food

  • @roxanne2977
    @roxanne2977 2 месяца назад +32

    It’s beef and bacon. Thank you God

    • @jaym9846
      @jaym9846 2 месяца назад +1

      Most of America.

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 2 месяца назад +4

      @@jaym9846 Actually no. Most Americans have a diet rich in processed food, carbohydrates (the wrong kind) and sugar.

    • @Audaylon
      @Audaylon 2 месяца назад +1

      Yeah no one knows what carbohydrates are. Youre better off giving examples of what not to eat. I don't look at food like calories or ooo carbos

    • @bondjovi4595
      @bondjovi4595 2 месяца назад +1

      Uhh. No thanks

    • @UncleDavesKitchen
      @UncleDavesKitchen 2 месяца назад +2

      low carbs, no seed oils, filtered water,

  • @robertjones2282
    @robertjones2282 2 месяца назад +1

    Fiber fiber and more fiber.

  • @dasboat64
    @dasboat64 2 месяца назад +1

    I LOVE beer made from barley! 😊😅

  • @karrenpopovics2780
    @karrenpopovics2780 2 месяца назад +8

    Whole Foods advertising

  • @Bitcoin_Gold
    @Bitcoin_Gold 2 месяца назад +2

    This guy some info are not true. Everyone body system different.
    I'm 55 and lean and muscular. I haven't gotten sick past 30yrs ago. I also haven't gotten medical insurance for 15yrs now. I also never used my work medical insurance when worked for 11yrs. Thanks to eating clean healthy and working out in gym. Never smoke in my life or drink alcohol. Just drink water only. Been eating whole foods high protein i eat black beans with my salad and very low carb, yes I don't look like my age, I look more in my 30's no grey hair due to no stress. I even aged way better than my high school friends which most of them are fat, grey hair, wrinkles, sick etc..

  • @UncleDavesKitchen
    @UncleDavesKitchen 2 месяца назад +2

    Cereal companies want you to eat more Fruity Pebbles.

    • @albundy7794
      @albundy7794 Месяц назад

      OMG, have you tried the Fruity Pebbles candy bar?
      It's literally like eating candy.

  • @TheLovely990
    @TheLovely990 2 месяца назад +4

    I love black and red kidney beans.❤❤

    • @info88w11
      @info88w11 2 месяца назад +1

      beanz meanz fartz

    • @TheLovely990
      @TheLovely990 2 месяца назад

      @@info88w11 Yep! 😆

  • @shoelessb4515
    @shoelessb4515 2 месяца назад

    Next election season, Im moving to Frogtown and finding an apartment near 5 fast food restaurants.

  • @snapfinger1
    @snapfinger1 2 месяца назад +4

    Hong Kong, Japan, South Korea, French Polynesia, Australia, Switzerland, Italy, Singapore, Spain, Reunion. Top 10.

    • @dfusa4869
      @dfusa4869 2 месяца назад

      They eat a lot of meat

    • @info88w11
      @info88w11 2 месяца назад

      @@dfusa4869 Kangaroo

    • @dfusa4869
      @dfusa4869 2 месяца назад

      @@info88w11 kangaroo tail soup . I had some !

  • @toots810usa6
    @toots810usa6 2 месяца назад +3

    Just saying, before Bidenomics I was eating very healthy and could afford to eat the healthiest of foods. Now however, I can't buy any fresh produce, am on cheap white bread, and the only meat I can afford is sausage. I cook at home but have had to stretch everything with more carbs! So thanks a lot for screwing up the health of seniors and diabetics. Trump 2024!!! Only thing I am investing in right now is keeping my head above water so as not to be homeless!

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      It's wrong what they are doing but you can heal your diabetes with low fat whole foods diet. It's a fat toxicity thing.

  • @diannethomas7057
    @diannethomas7057 2 месяца назад +6

    Experts are a dime a dozen. I'm an expert you're an expert, everywhere an expert.

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 2 месяца назад +1

      Not true but many people claim to be experts who aren't.

    • @Uilani-g4m
      @Uilani-g4m 2 месяца назад

      @@oliphauntsneverlie6227 Right. Like this dude and all the "experts" on tv. His blue zone crap has been disproven many times over but the media is still pushing it because the media is controlled by the very industries making these crap foods.

  • @prism5161
    @prism5161 2 месяца назад +6

    Fasting, parasite cleaning!!

  • @captnhuffy
    @captnhuffy 2 месяца назад +1

    Hell yeah

  • @LoriCarrion
    @LoriCarrion 2 месяца назад +14

    No processed food, exercise, good sleep, sun, prayer, God and community! And lots of meat and eggs.

    • @nellosnook4454
      @nellosnook4454 2 месяца назад +2

      1. Agreed.
      2. For me, it’s the simple, homemade, Carnivore lifestyle & Intermittent Fasting.
      3. No need to give “experts” my money.
      4. Healthy, 66 yo, male.

    • @cjhoward409
      @cjhoward409 2 месяца назад

      Yes. Spot on !

    • @McD-j5r
      @McD-j5r 2 месяца назад

      We need to hold Gates and his angst against cows (he says it’s because of the climate problem). He produces artificial meat and he is in frenzy to sell it to us.

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      Meat and eggs gross!

  • @luanvoable
    @luanvoable 2 месяца назад +1

    The Europeans have thinner body than North Americans because they walk a lot and eat with smaller portion

  • @maxpain7197
    @maxpain7197 2 месяца назад

    Fried bugs are my favorite

  • @robertbolton9450
    @robertbolton9450 2 месяца назад +2

    1 PETER 5 VERSE 8 THROUGH 12

    • @cbak1819
      @cbak1819 2 месяца назад

      To live, Christ, to die, Christ. 🙏🏼 be wise. God has not given us a spirit of fear but love, power and a disciplined mind. The Spirit leads into all truth.

    • @Karoke77
      @Karoke77 Месяц назад

      @@cbak1819 Our Atheist engineered drones are hunting your God. Why does it hide?

  • @boxfox2945
    @boxfox2945 2 месяца назад

    Tootsie-rolls, & fruit roll-ups'. By the time u chew through' one of those. U'll think its been an eternity. 😃

  • @davidstoughton3257
    @davidstoughton3257 2 месяца назад +2

    If we all went back to eating the way we did when this country was founded Seasonally and what was available from OUR OWN GARDENS and not from groceery stores or govt handouts we would all be healthier. The Mediterranean diet is the healthiest of all. Italy eats a lots of pasta but has the oldest population in the world. Wakeup AMERICA!
    WE NEED TO SEE WHAT THE REST OF THE WORLD DOES AND SEE WHAT HAS FAILED AND WHAT HAS PREVAILED AND WORKED !!!!!!!!!!!!!!!!

  • @TheRealTravisD
    @TheRealTravisD Месяц назад

    Carbs are energy, we were made to eat carbs, and we run on carbs. BIG caveat: NO simple carbs! You have to eat them with the fiber intact or you're doomed to be overweight.

  • @chucalissa9231
    @chucalissa9231 Месяц назад

    2 cups too much wine ,thats Ridiculous

  • @moniquebrachet5698
    @moniquebrachet5698 Месяц назад

    According to some studies beans seem to be more effective for women. Men seem to do better with whole grains.

  • @harryseibert457
    @harryseibert457 Месяц назад

    Those people in the blue zones would live longer if they avoided alcohol altogether.

  • @divingduck9
    @divingduck9 2 месяца назад +2

    this guys full of it. japanese eat OVER 200# per person of SEAFOOD per yr. it aint the beans & lettuce keeping them upright:)

  • @amardeepsidhu2871
    @amardeepsidhu2871 Месяц назад

    And i am sure blue zone meals he created must be processed.

  • @DonJ.1989
    @DonJ.1989 2 месяца назад +13

    Actor Ernest Borgnine lived to be 95 after smoking and drinking alcohol most of his adult life and he said in an interview the key to staying healthy was, "He masterbaited a lot!"

    • @UncleDavesKitchen
      @UncleDavesKitchen 2 месяца назад +4

      I worked with his wife, she had some stories about Ernie

    • @niacchi
      @niacchi 2 месяца назад +2

      One person would constitute a very small sample size for this scientific study you're putting forward, wouldn't you say?

    • @wesleyhempoli5548
      @wesleyhempoli5548 2 месяца назад +1

      I thought that was don rickles that said that. Guess I mis-remembered

    • @mach1553
      @mach1553 2 месяца назад

      @@UncleDavesKitchen Lets hear it 👂😊

    • @EinSofQuester
      @EinSofQuester Месяц назад

      This us proof that tobacco and alcohol us the key to a long healthy diet

  • @echolee337
    @echolee337 2 месяца назад

    Most of my meals take less than 40 minutes to make, even from scratch.

  • @missmiami9230
    @missmiami9230 2 месяца назад +1

    I can no longer digest legumes.

    • @maxpain7197
      @maxpain7197 2 месяца назад

      Cool story

    • @anothergoldilocks1077
      @anothergoldilocks1077 2 месяца назад +2

      I can’t digest beans either. I’m frustrated about this too bcos I really like beans and miss incorporating them in my diet. 🥴

    • @dfusa4869
      @dfusa4869 2 месяца назад

      Beans and legumes are slave food

    • @starcatcher3691
      @starcatcher3691 Месяц назад

      It means your digestive system isn't healthy. It's not the beans.

  • @MonetaryRebel
    @MonetaryRebel 2 месяца назад +2

    No processed foods. No seed oils. Less carbs, especially refined sugary foods.
    More olive/avocado oil. More beans and veggies.

  • @timwilliams9100
    @timwilliams9100 2 месяца назад

    Any feedback on the blue zone fat c15?

  • @sloth9669
    @sloth9669 2 месяца назад

    Walking 20 min a day for 50 years is probably more than the 3 years I would gain so the real question is…….do you want to walk for 3 years 😂

  • @nhmooytis7058
    @nhmooytis7058 2 месяца назад

    Wouldn’t it be funny if it was Macca’s fries?

  • @izziizzimac3341
    @izziizzimac3341 2 месяца назад +2

    How about all the chemicals in food?

  • @gm7304
    @gm7304 Месяц назад

    Trump don't think straight because his mind has been totally saturated with junk food. I'm surprised he's still kickin.

  • @NHJDT
    @NHJDT 2 месяца назад +7

    All this info has been around for years. People will still buy fast food, oreos, and drink pop

    • @notabot2928
      @notabot2928 2 месяца назад +1

      Yes you’re right but a few will learn and be better off for changing they’re eating habits

  • @meditatesleepandtravel8795
    @meditatesleepandtravel8795 Месяц назад

    HE WHO BELIEVES IN JESUS CHRIST SHALL LIVE EVEN THOUGH THEY DIE. AND HE WHO LIVES AND BELIEVES IN JESUS CHRIST, SHALL NOT DIE.