The Christmas Episode - How long will it take; 2 days, 2 weeks, 2 months?

Season 2 Episode 7 - What if you could breeze through the holiday season feeling energetic and healthy instead of sluggish and overindulged?
In this episode, the MD and Chef Team share our top five practical strategies to maintain your well-being during the festive chaos.
Maintaining healthy habits amidst holiday temptations can be challenging, but it doesn't have to be impossible. Tune in for these practical tips to ensure you feel more vibrant and less foggy, making your transition into the new year smoother and more enjoyable.
Merry Christmas and a fantastic 2025 awaits you!
We love and appreciate you; Michael & Isabel
Functional/Integrative MD Isabel
Culinary Nutrition Expert, Chef Michael
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