Ninga use panrathu polished millets a ila unpolished ah..maximum ipalam polished than kedaikuthu..benefits nala irukuma..millets sapti weight loss anathuku aprm rice continue panalama bcoz na unmarried ipa weight loss panrathukaha en veetla na itha try panuven.ithey marriage ayiduchuna enoda in-law veetla poi enaku millets vangi venum nu solamudiyathula akka athan kkuren.
Correct 💯 sister i did this.weekly 3 or 4days lunch i took this.it is filling completely up to dinner. I took this with sambar, vathakulambu, keerai and variety rice also good to taste. And easily to cook. Sadam vadikarathu polave ulai kothichathum pottu boil pannittu vadichiduven. Romba seekkiram boil agidum
Akka cream will gives result for that time only, u regularly eat lots of fresh fruits and juices definitely will gives good result and also drink lots of water to purify ur blood....
Hi Deepa sister very useful video kandipa try pannitu eppadi irukunu solrean sister ennalayum white rice avoid pannavea mudiyala sister so indha video kandipa enakku useful sister thank you for sharing
Hi sis how r u 😋😋😋leave ku ooruku vanthurukom🤗🤗🤗 konjam besy recent videos paka mudiyala sis frey time kandipa pakanum 👍👍👍this video romba useful ana video sis tq 💕💕💕so much for sharing luv u sis...😙😙😙
👍 ரொம்ப ரொம்ப தேங்ஸ் சிஸ். எனக்கும் ரைஸ் மிகவும் பிடிக்கும். ஆனால் வெயிட் குறைப்பதற்காக சாப்பிடாமல் இருப்பது கஷ்டமாக உள்ளது 😔 தினை, சாமை, குதிரைவாலியில் அறவே கார்போஹைட்ரேட் இல்லையா சிஸ்? தயவுசெய்து உறுதிபடுத்துங்கள். நீங்கள் சொன்ன பிறகு இனிமேல் ரைஸ் இல்லாத கஷ்டத்திற்கு இதுபோல் தொடர்வேன்
Hi sister nan IPO. Weight loss journey LA irukan nan already ungaluku command potu irukan 2months LA 10kg koraichan en doctor ena totally rice and rice content ULA items sapidathinga nu 1day Ku. Lunch and dinner Ku 2chapttai solirukanganu solirukan apadithan nan2months ah follow panunan IPA than nan ungaloda intha video and kambu ulunthu video um parthan nan itha try panalama enaku konjam solunga pls pls pls reply me pls
neenga mrng .breakfast ku kanji kudichinga athay mathiri than nanum kudichaen .anal pasi thanga mudiyalai dr. but i dint fruits and nuts. idrink only kanji alone .athuvum 2 glass dr.hw can u manage it
That's y I take fruit and nuts to much at 11 Am Dr, else you cant manage it .. Morover India la you lose lot of water content from body due to summer so after 2 hours of kanji take banana or apple along with nuts or buttermilk
My daughter loves the pongal made with Millets.
Even dosa is good. Kids get adopted to this taste
Please telling me the tips for unwonted hair...
Ponnatharam is good or bad for applying for the face... Pls tell me mam
Ricela water drain panra mathiri , Milletslaum pannalaama.
Ninga use panrathu polished millets a ila unpolished ah..maximum ipalam polished than kedaikuthu..benefits nala irukuma..millets sapti weight loss anathuku aprm rice continue panalama bcoz na unmarried ipa weight loss panrathukaha en veetla na itha try panuven.ithey marriage ayiduchuna enoda in-law veetla poi enaku millets vangi venum nu solamudiyathula akka athan kkuren.
Idhanudan pasiparuppu poondu serthu Vega vaithu,ventha pinbu thengai thuruvi serthu sapittu parungal.nandraga irukkum.
Correct 💯 sister i did this.weekly 3 or 4days lunch i took this.it is filling completely up to dinner. I took this with sambar, vathakulambu, keerai and variety rice also good to taste. And easily to cook. Sadam vadikarathu polave ulai kothichathum pottu boil pannittu vadichiduven. Romba seekkiram boil agidum
Is it ragi dosai or adai is good...
Unmaiya matum pesarenga sister
Unka videos elamey enaku romba pudichu eruku
Romba nalla eruku
Thanks sister
Nice information. But too long video. Pls make it short
S you are correct 🤝
Millet vatshu ella verity rice sum pannalaam sis.. romba nalla erukum.. nan 2 month ku meala adha eduthukurean. Paruppu sadham. VegBriyani, dosai, upma , puli sadham , ell as may nalla erukum
Pls share detail mam
is millets protein or carbohydrates
Cooker illama verum open kothika vaikalama?
video parkama like koduthutaen dr.really i missed u dr.
How are you dr😍
Feeding mother millet sapdalama sis???
Cookerla cook panradhala eadhum prblm ilaya sis?
Mam rice pathila chapathi sapdalama
Please tell which face cream is good to get fair skin
Akka cream will gives result for that time only, u regularly eat lots of fresh fruits and juices definitely will gives good result and also drink lots of water to purify ur blood....
Sis..i have already following millet diet ..inch losses but no weight loss
Varagu rice eduthklama fr weight loss
Hi Deepa,
I'm on ketogenic diet. Millets are good for keto diet. If yes! Pls tell me which one is the best for keto.
Thank you Deepa
Hi dr I m not very sure in Keto diet
Me too living n uk...if u dnt mind pls share which place in uk u r staying..
Mullet glutana plz tell
Where u get all the millet
Hi Deepa sister very useful video kandipa try pannitu eppadi irukunu solrean sister ennalayum white rice avoid pannavea mudiyala sister so indha video kandipa enakku useful sister thank you for sharing
Feeding mothers millets sapdalama Sis milk secrication la ethachum problem Varuma sollunga pls
Rice ah vida idhan health
Sis..8th month baby ku kodukalama
Superb Sis. I m following millets for a month for lunch. What you said is true we will feel healthy Nd tummy filled🤩
Weight loss acha
Akka ungaloda kitchen organization video podunga ka
Hi akka
Can we try barley (rice/water) for weight loss
Yes but not daily
@@WellnessWithDeepa thank you akka
Sis ippo nega enna cook paniga samaiya?? Kuthravaliya?? ennathu
Wow entha content dan evlo days RUclips la theditu erundan.. thank u sis... Millets la vera nirya variety uh cooking video podunga plz.
Hi sis how r u 😋😋😋leave ku ooruku vanthurukom🤗🤗🤗 konjam besy recent videos paka mudiyala sis frey time kandipa pakanum 👍👍👍this video romba useful ana video sis tq 💕💕💕so much for sharing luv u sis...😙😙😙
Thanks Dr and hope you enjoyed your native trip
While eating egg can we eat yolk also.. Or only white mam...
U can have it while it u r not taking anything else with that
kk dr. definitely i wll eat fruits and nuts after 2 hrs of drinking kanji.
How to cook theenai maam
Samayum varagarisiyum onnuthaaana sis
Deepa neenga West drayton la irukkingala
Millets LA Semiya sapadalama
Hi sister.. rice vaadichi use panuvom ela apadi sapida kudatha millets ah
Mam, weight loss anathuku apparam namma rice eduthukalama
Yes as I take now
Go Natural With Deepa tku for ur reply.
I am also in Uk sis where did u get this
Hi dr in all Indian grocery shop
Hi akka
Can you suggest us Water measurement if we keep in pressure cooker
One glass millet 2 glass water
Dob yena mam,
I was badly need of this info..thankkuu so much😍
Unka height Ena mam??
Super sis, I got try veryyyy taste
Breastfeeding mother weight loss ku idha try panlama 9month akudhu
Yes
Oh tank you sister tank you so much ☺☺☺☺☺☺☺☺☺☺☺
👍 ரொம்ப ரொம்ப தேங்ஸ் சிஸ். எனக்கும் ரைஸ் மிகவும் பிடிக்கும். ஆனால் வெயிட் குறைப்பதற்காக சாப்பிடாமல் இருப்பது கஷ்டமாக உள்ளது 😔 தினை, சாமை, குதிரைவாலியில் அறவே கார்போஹைட்ரேட் இல்லையா சிஸ்? தயவுசெய்து உறுதிபடுத்துங்கள். நீங்கள் சொன்ன பிறகு இனிமேல் ரைஸ் இல்லாத கஷ்டத்திற்கு இதுபோல் தொடர்வேன்
dr. enaku tummy matum than perusa iruku dr.wt. kami aiduchu.hw to reduce tummy dr.
Sis neega sonathey thirupi thirupi soldringa almost 2 to 5 min
samai ?????
Definitely will give a try..
Inga Jay brand millets is very nice
Hi....varagu rice ithumari seilama
Yes u can
100 gram rice how many colries? I am weight loss process
Really very useful. Thank you sissy
Hi please let me know what is this stuff in English. Thank you
Ok sister I will try definitely
Thanku useful information
I m new subscriber
I like ur videos
inoru dish athay antha milletla seinga dr.
Sure dr
m fine dr.hw r u????
Weekly once I do pongal in millets
Hi sister nan IPO. Weight loss journey LA irukan nan already ungaluku command potu irukan 2months LA 10kg koraichan en doctor ena totally rice and rice content ULA items sapidathinga nu 1day Ku. Lunch and dinner Ku 2chapttai solirukanganu solirukan apadithan nan2months ah follow panunan IPA than nan ungaloda intha video and kambu ulunthu video um parthan nan itha try panalama enaku konjam solunga pls pls pls reply me pls
U can have dr
@@WellnessWithDeepa thank u dear
Varagu sapdalama
I want 2 try this sis...
sis enagu 3months baby erugan nan breast feed kudugren so nan millets eduthugalama
Yes u can have dr
Excellent Madam.
Thanks for mgs akka
எவ்வளவு சாப்பிடவேண்டும்
Millets me using for idly dosa batter making.
Mam experiment ah senju kaminga
Akkaaaaaa pls pls change that studd. U r looking super wear diamond studd or anything. Want u to see something different akka plsssss.
Nega vagi kuduga sis😁😁nalla irruku
Hi sister useful video thank you
Thanni Ena ratio la add paninga Akka?
Half cup thinai , 1 n half cup water da
Ok akka,thank you..Indha mathiri neraya healthy foods upload panunga Akka☺☺
Sure dr
Amma one month Dry ennum white korayala
You have to continue doing it and don’t lose hope
Useful tip...
Ninga ena millet samachinga Ka.. samaiya, thinaiya..
Thinai dr
Tq sis useful video😘😍😘😍
Try panren sis thanks 🙏
Am also trying this sis
Gud job
There is lot of arsenic content in white rice which is toxic, Deepa....plz come up with this toxicity matter in millets and red rice...
super sister
Thank u mam
True
ipa neenga seira mathiri nan variety rice mathiri senghu than colgeku pogum pothu eduthutu poren dr.
Sure I will do it dr
Water quantity epdi measure pananum ka...
Half cup thinai 1 n half cup water dr
Super akka
I'm new subscriber sis
Welcome dr😃
1st comment useful
Now where r u
Uk
neenga mrng .breakfast ku kanji kudichinga athay mathiri than nanum kudichaen .anal pasi thanga mudiyalai dr. but i dint fruits and nuts. idrink only kanji alone .athuvum 2 glass dr.hw can u manage it
That's y I take fruit and nuts to much at 11 Am Dr, else you cant manage it .. Morover India la you lose lot of water content from body due to summer so after 2 hours of kanji take banana or apple along with nuts or buttermilk
Super akka