How To Keep A Gratitude Journal | Think Out Loud With Jay Shetty
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- Опубликовано: 8 дек 2016
- Jay wraps up Three Days Of Gratitude by encouraging everyone to write down the things you are most grateful for each week.
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I started a gratitude journal a few months ago and let me tell you it has changed my life. I am not kidding either. So many good things have happened compare to how I was last year . I was miserable. I do my journal every morning. It makes my day go by so much better.
That‘s great!! Glad to hear that you‘re doing better
I'm really grateful for my daughter - her laughter, her joy, her creativity, her curiosity, and her love.
I am grateful that my digestion is better . I am grateful that we have food . I am grateful for my husband efforts . I am grateful for being inquisitive . I am grateful for the trust my family puts on me .
I’m grateful for waking up every morning, for my kids,for my friends for my partner, for my job, for having a roof over my head , for my health for my happiness, and I’m grateful for all my blessings. Amen 🙏🙏🙏💖
5 things I am grateful for today :
I am grateful I came across this video 😊
I am grateful because I got to eat my favorite food 😋
I am grateful because i learned something new today 😊
I am grateful for having a place to stay 😄
I am grateful because I could go to the gym today 😊 ( I usually don't )
I am so grateful that there are people in the world like you to remind me to be grateful, because most of the time I feel that the world is a cruel, unfair place where only certain people have the opportunity for good lives while others suffer horribly. And those blessed with good opportunities are destroying the planet and defenseless animals for their own luxuries.
From experience of suffering and how I was in disease...so I am thankful for everything 🤣 Every breath is great!❤🙏🏻
I am grateful that I am alive after a scary episode of mental breakdown that led me to see a psychiatrist. I am grateful to my husband for helping me with the kids and family things while I was trying to get myself back. I am grateful for experiencing that mental breakdown, because it helped me to calm down in the 'race called life' and appreciate life and where I have come so far and that people would miss me If I killed myself with stress and high expectations. I am grateful for my family and friends that helped by being a great support system.
I am grateful for love
I am grateful for my ability to travel
I am grateful for living my passions
I am grateful for my health
I am grateful for my friends and family who support and love me everyday
i feel and am grateful for my mother, that i can hug her so tightly, her warmth gives me pleasure. I am grateful for my parents that im safe living in my house in this pandemic period where millions of lives are affected due to so many reasons. im grateful for my companion who takes all the pain in making me a good person by scolding, critiquing me on my behavior and inner qualities
You r right... gratitude changes everything. Recently I have started writing gratitude general and it let me focus on what I have instead of what I don't have... I learned something new today..
Thanks a lot...love u💖
Am grateful that am listening to this message... Am grateful for Jay shetty
I’m so grateful for many many things, I have been doing gratitude meditation, magic things happen all the time, focusing on the positive things.
I feel the grateful in my body, vibrating and having magic responses of my environment.
Love it.
Absolotely true. I already feel better now and only on halfway. I can feel this is a very powerful thing. Thank you Jay, Im grateful to you for sharing this.
your such a gem # Jayshetty..keep up your passion cuz you bring big impact in people,you help us how to understand life this negative/ expectation of the society...that's why I stop looking my Facebook cuz I saw negative post/ social post that's make me feel insecurity..
rodith suan
I am grateful for your messages. It gives me good for thought! I am grateful for my family. When I lost my granddaughter, mother and then my grandmother all in 1 year I realized that I need to appreciate what time I have with my friends and family. I am grateful for the life I have. I see people who don't have the roof over their head, clothes on their body (including shoes), food in their stomach and people who love me.
I love your mind and your voice. Thank you. I feel so grateful 💙
I am very grateful for my friends in life!!!Jay Shetty, thank you for your videos. I love watching them!!!
I'm grateful that I'm watching YOU
I am grateful for being a sibling of 4, my life would be so boring w/o them.
I am grateful for the skills that my dysfunctional childhood built in me, those skills have made my adult life so much better.
I am grateful for the love and respect my family has for my grandparents, it is the loss of my grandfather, who walked me down the isle, that pulled us all closer together and over the past 2 years those relationships have connected and grown.
I am grateful for my husband, he is a wonderful partner and provider - he can be such a genuine person.
I am grateful for the space I am in, even when I stumble my life is still so blessed.
Opening our eyes in each morning of lives its already a big gratitude that given to each of Us...
I am grateful for my ex not replying to my messages in my desperate times (when I was struggling with sudden anxiety/panic attacks and resulted in wanting her back)
I am grateful for my friends being able to listen and help me with my life (helping me in times of need and listening when I need help)
I am grateful to try a dance class a level above me and the class didn't complain even when I was pulling them down a little bit. I learnt a lot.
I am grateful to see a blue sky in the day and stars at night, it's very important to me.
I am grateful to be able to have enough money to do the things I want to do in life (e.g. tennis, dancing, socialising with friends).
I’m a grateful for the ability to even feel gratitude. That our minds have this ability to reflect and to experience so many complex emotions.
Grateful for this beautiful message today right now right this second. So much needed to feel the greatness of our being here. Thank you for your beautiful message and time.
I am grateful for my family, a place to leave, my right mind, waking up everyday. I am grateful for fresh air, freedom to do many things.
So grateful for a support system that I can depend on when I need it (and even when I don't know that I need it).
I'm grateful for my son and how amazing he is. My perfect health, I'm happy to be able to run, jump and play like I always have. My life as it unfolds in a new and exciting way! Thank you.
I am Grateful for people in my life and my Love. I am grateful seeing people who notice beauty of perfect imperfections of our life 💫
Every time I Express my gratitude whether it be in my mind or out loud, I get all emotional like I can FEEL it and the tears kind of come, it makes me feel blessed and happy. ❤️
Same dude...I'm into gratitude journal past 1week already I felt that emotion🥰🥺🥰
You are blessed!
This is me here... Like it gets so deep.. like my mind just connects with my heart and hug each other and so much peace comes yani...
I'm really greatful for the quaration lockdown period that has helped me to find my self more ❤️
Same here! It took the ENTIRE WORLD going into chaos in order for me to discover and experience INNER PEACE. By removing all of the distractions, I was able to go within. 💜
@Bubblegumswitch Love this...Beautiful truth ❤
Expressing gratitude changed my life!! and it's amazing because the hardest struggles were the ones that led me to those insights.
Grateful for life!!
Mam can we repeat statement??
I am grateful I have great health.
I am grateful I have such an amazing relationship with my daughter.
I have kept a gratitude journal for years.
Hey Jay, I tried Gratitude Journaling for the first time today and all I can say is that it gave me so much joy and happiness, and I can't wait to do more of it. Thank you so much.
I am grateful for waking up at 4 am today because it allowed me to go for a morning walk and stay connected with the nature.
I am grateful for my friend who stayed alongside me in the morning and enjoyed the walk with me.
I am grateful for my morning rituals of meditation , affirmation , visualization and taking a good meal which help me to fuel my day in positive manner.
I am grateful for my morning shower which helped me to cool down , stay clean and get energised for my day forward.
I am grateful for my day nap which helped me to restore my energy and feel composed for the rest of my day.
I'm grateful for still being alive after all that has happened and not broken down
I am grateful of my free time and can watch your inspiring videos.
Becoming aware, learning and applying these points to become a better individual and the genuine type of successful people. Jay you are awesome💯❤👍 Improving people, and inspiring change for the better...
Thank you heart and body for always working for me non stop
Thank you sun for bringing us warmth after the cold nights and light after the dark nights
Thank you eyes for letting me see the beautiful world, for giving me sight
Thank you brain for always thinking and working for our bodies even when we are not aware
Thank you lungs for breathing and giving us life
I am grateful for clean water
I am grateful for my health
I am grateful for my family and friends
I am grateful for the opportunity to share my comments
I am so grateful today that I get to watch this video, such an amazing person and wonderful message.
Love this video. I keep a gratitude journal and it has been life changing. Gratitude works on a personal level and a collective one. Thank you for more trees, thank you for cleaner air, thank you for healthier seas, thank you for everyone eating 3 meals a day. Thank you for peaceful thoughts in everyone. Thank you for love & kindness to all creatures. Thank you for our peaceful planet. Namaste everyone.
I am grateful for waking up in my right mind & my breath
I am grateful for being me, my boys and my family.
I am grateful for the genuine love in my life x
Yes!
I’m grateful that my family and friends are safe during this pandemic.
thank you so much jay, writing in my journal this morning after listening to this.
I am grateful for seeing the beauty in all things x
I am grateful for the amount of helpful internet content creators that selflessly share great life advice. And for the friends of mine that reinforce those ideas as well. I have spent so much time on the internet from a young age, definitely messed up my dopamine receptors and my willingness to delay gratification. But with these positive reinforcements, it makes it easier to get into the mindset of journaling, scheduling, meditating, genuine conversation, general gratitude and love of life, etc.
Hey after watching this video, i started journaling and it has really paid off..thank you am grateful for this video.
I'm grateful for my parents,
The support they give me for my passion,
And the faith they have in me 😊
I am grateful for a place stay
I am grateful for another day of sobriety.
I am greateful i have been able to eat.
I am grateful all the sober supprt i do have
I am grateful for my boyfriend
(After a year and 4 months clean I relapsed and lost EVERYTHING! I am now 45 day clean and STARTING COMPLETELY OVER with SOBERITY and LIFE!)
You can do it!
That's Awesome to Share indeed, especially with others like you Do now
good luck man
I am grateful how easy he is on the eyes to watch.
I'm grateful for
1. My family and how they constantly pay for my phone bill, my food, and for everything else thyeve spent on me in my life! Also I'm thankful for how they always stay in touch
2. I'm grateful for my girlfriend and all the love she shows me like giving me massages after I get home from work and making me food to take to work!
3. I'm grateful to be going to college and have a well paying job to keep up with my lifestyle and future goals !
4. I'm grateful to have a healthy body and still be alive! Not everyone can say the same!
5. Finally I'm grateful to have great ,inspirational mentors like jay Shetty, Elliott Hulse , and Ralph Smart to keep me aware and working on myself and my mind! Thank you for giving me free knowledge
Peace and love for everyone else!
I LOVE that video. I love the way you introduce that abstract concept for some people but at the same so concrete when you understand it, and put words (and your particular energy) on it. So just in one word : MERCI 🙏
1. I am grateful for my mom and sister who make breakfast, lunch and dinner everyday.
2. I am grateful for the opportunity to persue what I want to persue.
3. Buying guitar was the best thing I ever do. I am so grateful to still have it.
4. I am grateful for this electronic device where I can get every knowledge I want.
5. I am grateful for having my own bedroom where I can do all the things I want privately.
Greatful that I woke up this morning and came to gym! I’m living_ taking breath and have friends and family who love me with their all heart. Thanks GOD!
I am grateful for the patience and strength in every hard situation now in my life
I am grateful for Tylenol to help ease the headaches
I am grateful for my eye so I can enjoy the beauty of the flowers that are blooming
I am grateful for my husband to take over when I do not feel good.
I am grateful for the people I ave spoken to today who were pleasant to speak with.
I am grateful for you Jay Shetty. 💛
Grateful for my relationship with my creator....
❤️
Amen.
- O Heart of Jesus most worthy of all praise and thanksgiving, have mercy on the world. God bless
An incredible video, thank you for sharing this Jay!
Being able to really take the time to spend time with my family and having that being a scarce enough commodity that I am able to appreciate the time I have with them and make the most of it in a way that I didn’t before I moved out.
I’m grateful for mobility, shelter, a roof over my head, my family and friends
I am grateful for this very moment. To be breathing this beautiful air.
Thanks alot jay. This was a great one. I'm following you for past few months n instagram and have always watched your posts. I was a bit of dull stage in my life n felt it's time for me to start gratitude journal. I saw this video which you did 4 years back. Thanks Jay. This was really great. I'm grateful I found this video. 🙏
I grateful for my good place and also have great family
Great podcast, I'm grateful for this beautiful morning and for being able to take my Dog for a walk. Encountering great energy during these early morning walks is very enduring.
Incredible..im grateful for i got to listen to you Mr.Jay.
I m greatful for peace of mind.... I m greatful for My mom to give all the comfort so I worked ... I can earn
I am grateful for:
1. My parents & family
2. My life
3. My body (a perfectly healthy body)
I am so grateful to be able to cook for my family.
I am grateful that I am alive for my son.
I am grateful that I am healing from my depression.
I am grateful that I am able to practice art again.
I have difficulties to be grateful, because I often have regrets and think about alternative lives that I would have, if I made other choices in the past... I guess, being too attached to the past and not letting go hinders me to be grateful for what I have in the present.
you are seing things through the lens of regrat, like you programmed for that, but you can always modify the program, "upgrade the software", and start contemplating things from a different prospective that shows you what you learn or gain thanks to those actions and decisions that you regret...
I’m grateful for your wisdom & thank you.
I’m grateful for my health.
I’m grateful for living in a beautiful part of the world & having my eyesight to see it.
I’m grateful I have my own business that allows me freedom to do what I want.
I’m grateful for my gorgeous fiancé ❤️
The part of the video where you mentioned that keeping a gratefulness journal allows us to change our gratefulness from external factors to internal factors is exactly what the word thankfulness is.
I'm grateful for being in a good and positive mental state, having good people around me, resources I have and I'm still alive.
I also am grateful for you & your wife for having these pod cast.also my daughter her baby's her boy's they make me full of blessings
I’m so grateful and thankful to the Universe is so kind and gentle to me in ALL dimensions to use ALL ways to get us to where I want to be with showing me detailing synchronicities including leading me to you at this stage of my spirituality path.
Thank You 🙏🏼
Nithyanandam 😇
What you mean ? Do you trust in parallel universe..
Am grateful for my health
Am grateful for whom i am
Am grateful for a having mr jay for ur motivation messages
My creativity that God has given me..... I am really grateful for that💕
Hello Dear,
please let me talk to you in viber.
+93795249691
The problem is we take too many things for granted.. I am now so grateful for every little thing that comes my way.
Thank you
I'm grateful for your wisdom
I am grateful for youtube, because it provided you the medium to connect and share your wisdom with us :)
Jay am so happy I followed you
I learned a lot!!
I am thankful to you dear Jay
Thank you so much for making such beautiful video of grateful topic.
God bless you
Thank you for this video. I am grateful that I live with a family, not alone. I am grateful that I get along so well with my mom. I am grateful I've been able to take this year to volunteer. I'm grateful for Greg, my friend who used to always say to me, "You are fantastic." I am grateful for a good conversation with Scott, who reminded me of the simple beauties in life. I am grateful that my spiritual director Jane helps me process my struggle. And I'm thankful for the moments God has spoken to me to show me light during hard times. I am having a really hard few days. This video made shifting where I am at seem possible!
I’m grateful for my family, my health, my talent, creature and my intuition
I'm grateful for everything in my life , first of all being grateful for being able to live, parent , family, loved ones, health, mind, to have serve my purpose and much more
I am grateful for Having a job during pandemic. I am grateful for my wife and children who love me. I am grateful for my health. I am grateful for my friends and aquantences for friendship. I am grateful today because I woke up and read bible.
1.I am grateful for my parents for the love and care that they give to me
2.I am grateful for my friends for being there for me in any of the difficult situations
3.I am grateful to god for providing me food,water , shelter and a healthy body
4.I am grateful for all the motivational trainers I have come across youtube for providing me knowledge and suggestions for the well-being of my life
5.I am grateful for all challenges and problems that come across my life for making me bold and discover my true potentials
😊😊
I am grateful for is my healing of my health of depression and anxiety as I had suicidal thoughts and was setting my self up for medication but it never agreed with me so I been meditating and writing out my gratitude journal . Thank you universe and I saw a butterfly this morning during my meditation i believe positive change is here.
Those regrets from hospital patients at 6:40 hit my emotional button squarely!
Wow, the first three Jay read are the first three I would imagine having were I in that position.
That is, unless I get to work and change some things in my life (which, I will).
Thank you, Jay.
You are that person for who I am GRATEFUL!
I'm grateful for my daughter excelling school in spite of hardships, for a home filled with warmth, for my mother mos health, for a life free of drugs, for freedom, for education, for being forgiven by those who love me. Focused on living a more grateful life
I'm grateful for the videos u bring to us...I start my day with jay shetty videos
I am really grateful for this piece of knowledge provided by Jay Shetty.
Im grateful for all life experiences whether bad or good...allows me to grow into a better person
• I am grateful for the excitement and joy that my dog, Grace was exuding while she played in the waves and ran on the beach. She looked like she was smiling!!!
• I am grateful to live 3 minutes from the beach and so grateful that my rent is so affordable.
• I am grateful for the love of my sister and to have spoken and had great conversation today.
• I am grateful for sharing happy hour with my authentic girlfriends. We were belly laughing so hard.
• I am grateful for my friend to do my taxes for me at the last minute.
• I am grateful for my child-like spirit; especially still at 43 years of age.
Thanks and grateful for you!
I m grateful for my family n my love... I m grateful for you
I'm grateful for Love ❤️🌹
I am grateful for having God in my life.
I am grateful for my family and friends.
I am grateful for my church.
My customer that bought from me on line and filled me with joy and gratitude for them sho wing up and I just kept saying there is more where this came from and more and more showed up and I felt my heart open up as I kept saying thank u