BlackBull Crostrainig & Pesas
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- Опубликовано: 10 янв 2025
- Warm Up y wod 28/01/21
WARM UP - 10'
SHOULDER ROT - 20+20
AIR SQUAT - 20
UPS DOWN - 10
HOLLOW - 30"
PLANCHA - 30"
SUPERMAN - 30"
WOD FOR TIME
20 - SQUAT JUMP
19 - BURPEE BASTARD
18 - PUSH UPS
17 - SIT UPS
16 - LUNGES
15 - LEG RISE
14 - MARIPOSA
TABATA 20" ON - 10" OFF
HOLLOW ROCK
JACKNIFE
MCGILL SIT UPS
X ALTERNO
