How to get rid of Mono Sore Throat and Swollen Glands - Naturally

If you or someone you know is struggling with the symptoms of mono (infectious mononucleosis), you're in the right place! In this 4-minute follow-along video, we'll guide you through a series of gentle exercises and self-care techniques designed to alleviate the discomfort associated with mono.
Mono can leave you feeling fatigued, achy, and generally unwell, but there are steps you can take to help your body heal more comfortably. Our expert instructor will lead you through a sequence that includes:
Remember, while these exercises can provide relief and support your recovery, it's important to consult with a healthcare professional for a comprehensive treatment plan if you suspect you have mono.
We're here to help you feel better, and we genuinely care about your well-being. Please like this video, subscribe to our channel for more health tips, and share this video with anyone you know who might benefit from these exercises.
Let's work together to ease the symptoms of mono and help you get back to feeling your best. Your health is important, and we're here to support you on your journey to recovery. Stay strong, and let's begin the healing process together.

[@austingohofficial]

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[@nikotheghostrider]

Great healing video as always.

[@jamilaifrane6589]

Excellent . Cette vidéo répond exactement à ce que je recherchais depuis longtemps. Mille merci

[@melkerberntsen7484]

Thanks 👨

[@jessicaangelech6509]

Did you know mono is linked to cause thyroid issues?
Do you have a video for reducing a enlarged thyroid

[@GodsObedientChild-Deuteron6262]

Austin Goh, your natural methods are excellent✨🏆

[@austingohofficial]

Glad you like them!

[@amarjeetkumar4562]

i have a problem of { eye floater } plzzzz tell me the solution your video are very help full thank you so much

[@patriciabrown1205]

Hello Sir, my friend has pain in armpit says it could be caused by wire of bras pressing below her breast. Is there an exercise to relieve pain in that area. I live in Colon, Panama. Today is Thurs Sept 5, 2024.

[@Feethub2022]

Please release videos on how to fix galactorrhea & diverticulitis

[@nee2597]

Hello sir,
I'm having pain in my right leg it get swell and really hard to walk along with that my heels hurts to much even thought my X-ray reports were normal
But it hurts to much swell side of leg
Will you suggest mi some treatment plz..
Thnks a lot

[@Patset62]

Good day. Is there a video you can make to get rid of cataracts ? Thank you in advance

[@gholamhosseingorgin4799]

appreciate you as always

[@austingohofficial]

I appreciate that

[@RuqiyaKouser]

Plz make a video for sinus headache

[@beingodishamotivation]

How to boost testosterone levels make a video

[@austingohofficial]

OK. Noted.

[@beingodishamotivation]

@@austingohofficial Thank you sir you are great person

[@alfredolubrano8594]

Why the wet towel?
Btw I love your videos!

[@austingohofficial]

To cool your muscles down.

[@keichihattori1168]

Hello mr austin, can u do a orbital myositis on your next video?

[@austingohofficial]

Ok. Noted.

[@_ytmanik_gaming7839]

Hlo sir ..I have watched so many video of you...now I am facing problem of one side throat pain and tightness...few day before I went to ent doctor for checkup..he examined me and said it all happening due to styloid process...sir if you have any natural method or excercise regarding my problem please share....

[@austingohofficial]

Ok. Noted.

[@youtubegirl273]

I have same one side throat pain ent said it's lpr

[@_ytmanik_gaming7839]

@@youtubegirl273 how is your pain now..is it bearable or unbearable

[@youtubegirl273]

@@_ytmanik_gaming7839 sometimes bearable sometimes not

[@_ytmanik_gaming7839]

@@youtubegirl273 same thing was happen to me earlier I had been facing this one side pain for more than four years..tried many dr..but all waste..now I am fully came out from this problem..when I used to get this unbearable pain it was like current...but somewhat I feel that I may be help you by sharing my experience regarding this..

[@SamoulSamoul]

Sir throat and tonsil pain 8 years plz help

[@UnicornRyder04]

This is basically sore throat. Worked for me

[@ayshenahmedova5774]

🔥🔥🔥

[@austingohofficial]

Hi

[@shravanpalambe4086]

Guys guess what it actually worked ✌️✌️....i don't have bad breath problem..but still tried...

[@lukemotivationalideas4415]

How to hav gud memory?
Make
How to mak brain sharp, intelligent

[@austingohofficial]

Ok. Noted.

[@OffRadarPro_3768]

Wassup with the thumbnail? 😂

[@austingohofficial]

Do you not like it.

[@pamelabellingham5034]

Hi I'm wondering if you can help with chronic fatigue syndrome and body weakness I'm desperate nothing is working 😢

[@trustmalik8854]

Can uou plz tell something for periphral neuropathy feets hurt alot alot making walking very difficult

[@thegoldenage9258]

Hello Dr. Austin
Many of your videos are really very effective and instant relief from pain. Could you please make a video on loss of lumbar lordosis. Thanks again

[@helenamaria6697]

Austin proszę zrób tłumaczenie pi polsku . Proszę ❤🤲

[@azkaparveen4994]

Will you make a video on how to cure melasma and freckles on the face. I have full faith in you that if you make a video for us, it will work 100 percent on everyone. Freckles are a big problem for women

[@deajansen5210]

I have many freckles & I love them! I think freckles are beautiful ☺️🤍

[@keliSheoran1972]

🙏🙏

[@venkateshk6215]

Pls do video on erectile dysfunction

[@UnicornRyder04]

😂

[@Luckydid20]

Could you please make video on Bronchitis Asthma

[@austingohofficial]

Ok. Noted

[@technicalhelpsupport6656]

Sir please upload video of difficulty swallowing solid food / dysphagia..

[@austingohofficial]

Here is the video link ruclips.net/video/Qh61dNMrMv0/видео.htmlsi=mVB1JM5ZrYDLqoON