6 reps of 1km avg pace -3.04mint/km, one of my favourite and regular workout

[@sksME-s9z]

Good brother. I like your video.

[@deependrayadav-middledistancer]

Thankyou brother

[@chetan3087]

U have nice pace...

[@deependrayadav-middledistancer]

Thanks bro

[@ranjittaviyad1160]

Bahut badiya bhai. Me bhi subh jta hu par average speed 6min/ km hoti hai. Kese gtaye 5 ya 4.45 tak km.. 3.11 km 19 ya 20 min ke bich hai aati hai.

[@deependrayadav-middledistancer]

Workout different different kro har din... Maine video daala hai ek baar dekh lena.

[@ShubhamGurung-q3w]

Bhaiya aap knee drive karte ho during long runs

[@deependrayadav-middledistancer]

Samjha nhi mai. Kis way me knee drive ka bol rhe samajh nhi aaya

[@ShubhamGurung-q3w]

@deependrayadav-middledistancer Matlab bhaiya main bahut saare long distance runners ko dekha hai jab wo run karte hai to unki knees upper ki taraf jaati hai

[@deependrayadav-middledistancer]

Sabka apna apna running style hota hai natural. Bas form sahi hona chahiye running karte waqt.