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What rugby video do you want to see next?
Id love to see a new power day, love your vids by the way
Im in off season atm but I'll be using this for my lower body days and probs just up the weight! Great video, cheers
Cheers John. Enjoy!
What’s the idea behind the rest time between strength and plyo?
can you name this workout all leg stregth execires with no plyomertics
Sure
What rugby video do you want to see next?
Id love to see a new power day, love your vids by the way
Im in off season atm but I'll be using this for my lower body days and probs just up the weight! Great video, cheers
Cheers John. Enjoy!
What’s the idea behind the rest time between strength and plyo?
can you name this workout all leg stregth execires with no plyomertics
Sure