I just scheduled this procedure next month… I’m beyond grateful for you guys making this video and letting me know that the future is BRIGHT AF!!! Glad to see you rocking it out there!!! 🙌🏼🙌🏼 I’ve taken notes that strength is first!!! 😅 Thank you 💚💚
Thank you for posting these videos. I am 10 days post-op today from a right FAI with labral repair. It has been brutal thus far but I am determined to run again! I’m an endurance runner too with dreams of an ultra, I’ve done up to full marathon distance road races thus far. Keep your head up and how inspiring you are to people like me, especially freshly post-op. Thank you!!
Thank you for this... from a devastated runner trying to cope with a labrum tear. Although I wish the surgery was easier, it might be the only option back to what I enjoy most. Thank you for documenting this. It was very helpful. Wishing you happy running for a very long time!
Thank you for your Vlog. Very useful and helpful for me. I am a Fitness Instructor and Yoga Instructor and I am currently waiting to have this surgery (in the UK, so at the mercy of the NHS waiting lists). I live alone and up two flights of stairs, so I know this is going to be tough, as I am not going to be able to teach classes during the time I am recovering. Seeing that the surgery is worth it is very encouraging.
I'm so glad I found your video! ❤ I'm a year out from a right hip FAI with labrum reconstruction and I just completed my first half marathon last weekend! My physician has me going back to PT for about 4 to 6 weeks for continued strengthening so I stumbled across your video while I was doing some research. I'm looking forward to seeing how you continue to progress - I understand completely that fear as you get into the higher milage and trying to determine exactly what kind of soreness you're having. Thank you so much for sharing this; it's really encouraging to hear that it's all still just part of the process and others feel similarly to the way I am now.
Hi! I’ve done caretaking for 20 years and last November I suffered some trauma to my hip from helping a guy I cared for that was falling. About a month and a half later the job ended and I quickly found myself injured and without my main day job. I’m also a multi instrumentalist, and a music teacher, and one of the instruments I play is drums. Drums have helped me immensely to get through a lot of personal struggles and honestly been kind of a lifeline. Since November I’ve had pain in my hip and recently when they did an MRI (workers comp takes forever) It showed that I have a labral tear. This is been kind of devastating to me, because I am a music teacher in the evening and just living life obviously requires being mobile. It’s not like I can’t walk, but I’ve really been having a hard time, not knowing what the future holds so I really appreciate seeing this video! I’m curious, when she’s doing marathons, is she feeling pain and she’s just powering tough? I feel a lot of tension and discomfort that puts me in more of a bad headspace than anything, so I’m wondering if I am being little self indulgent or what can I expect the surgery could fix? I do feel like it’s very encouraging to hear that she’s doing dozens of miles and that was really nice to hear. Thanks!
Valan says she doesn’t feel pain when running. Sometimes there is fatigue as she is till base building and the body is adapting, but it’s not the same as before the surgery. She runs pain free! We wish you the best in your journey!!
Just wanted to say how great your video progress has been. I'm having this procedure done next Tuesday and it was really great to get an idea of what to expect. My injury came on REALLY quick... At least it felt that way. In reality it's probably just been getting worse and worse slowly but...I went from a slight limp to barely being able to walk in a matter of weeks. Watching your story really gave me a better idea of what to expect. So glad you're back to doing what you love, Valan... Gives me hope that I'll just be back to walking normally soon. 😊
@@UltraTrailSteven not just this one, all of them. I started with the chat the night before when she was talking about how she was cleaning the house (I can't even change my laundry or unload my dishwasher right now) to this one. It really gives me hope. I hadn't even thought about the toilet seat thing (that would have made the first day bad) or adjusting my seat to drive and your comments on the ice needed for the ice machine basically convinced me not to get one since I don't have a working ice maker in my refrigerator. I had a really bad lisfranc fx in my left foot ten years ago that has required three surgeries to fix so I thought this would be cake considering I was NWB for the better part of a year back then but your videos were super educational. Thank you for taking the time to make them. Your wife is lucky to have you!!!
@@ericagonzalez2990 wow thank you! Really am so glad they were all helpful! They have been helpful to me as well as now I am waiting for my own labral surgery.
@@UltraTrailSteven oh man. At least you know what to expect and not to tear off that tape. Lol. I hope both of our surgeries are a success!!!!!! Cheers!!!!
I'm so excited that Val is back to trail running!! Honestly, where you are NOW is where I'd like to be in 3 months, and I didn't have surgery! I'm looking forward to your upcoming races! Off I go to strength train... 😉
Go Valan! Thank you for sharing your journey with us. That Barr Camp run is insane!!! As someone who has gone through multiple serious injuries I can relate to a lot of these points. I hope the fatigue issues clear up in the future and good luck in the 50k!
Just had my surgery last Wednesday. First few days were rough but I’m slowly getting better. I hope to be back to playing sports by the end of the summer. Thanks for posting your progress!
I've had FAI surgery past October (Pincer impingement) and got good info on what to expect post op from this channel :) Doing fantastic at the moment with no pain and building strenght now 5 months post operation i feel i'm nearly back to my old physique doing long backpacking hikes and tough daily work. Most noticeable is the fatique that comes faster and lasts longer on the operated leg still, but considering the ''short'' time i've been recovering its been so worth it. Thanks for making these videos! it is and was helpful to get expectations right for recovery, even tho they are completely different for everyone ofcourse. Good to see you are doing well too! :)
@@umit777. Very well! i think the strenght deficit in the operated hip is now gone and it feels just as strong as my other hip / leg muscles. Most noticable is the fatique that lasts longer and chilly weather definitely takes a bit of a toll (not to the point of any issues) on the joint still for some reason. I'm guessing that will stay for a while to come, which is fine considering the amount of pain i was in pre-op
Great advice to get the strength training sorted BEFORE getting the running sorted. Very sorry to see about the nausea etc. post op. I’ve had both hips replaced in the last 12 months and had spinal blocks both times so was wide awake during the procedures. About 30 mins after going in to the recovery room I was back in my room eating a sandwich and having a cup of tea (I’m in the UK). Going back to the strength bit, I’m working hard on my exercises and walking to build up strength in my recently operated hip muscles.
First off, THANK YOU for sharing your surgery experience and recovery. I underwent the same procedure and it’s been humbling to say the least. Watching Valan run motivates me and gives me a little peace of mind :) so glad you’re back to doing what you love! I know everyone’s foot needs and preferences on running shoes vary, but do you have any recommendations on post surgery running shoes? Thanks again!
Valan, thanks for sharing! I'll be 4 months post-op next week and my surgeon has cleared me to start running again at that point! Have you found a particular shoe that helps with hip stability to help with the impact?
I had this done end of January 2024. I’m 5 months out now and finished PT a couple weeks ago. I’m in the gym 3-4 days a week and am in pretty good shape. I’m not doing much running now, a mile here and there on treadmill. Mostly stationary bike and elliptical. I’m having some light grinding in my knee that wasn’t there before the surgery and my inner thigh groin area has some occasional clicking (feels like maybe a muscle or tendon is binding). I’m just curious if Valan Had similar issues at 5-6 months.
Glad your recovery seems to be going well. No, Valan didn’t have any grinding or anything in the knees. Some occasional soreness in the groin, but that was due to strength training.
Thanks for sharing your story! I had bilateral impingement and tears. Right hip surgery was 8 months ago and left hip was 5 months ago. After starting my return-to-run a few weeks ago my pre-op pain came back on the left side and I’m worried I reinjured something. How did you determine that your setback wasn’t an injury?
Once the labrum is compromised, it will never be as strong. My surgeon told me that if I continue to run another injury is inevitable. Better to switch to cycling while you still can.
It depends entirely on what type of work. If someone works remote, then likely 5-7 days. If you are in an office and sitting most of the day, then probably two weeks. She had the surgery in TN with Dr. Conrad Ivie
So glad she feels better!! How is she now? Can she sprint if she wanted to, pain free? I just had the surgery this morning and I'm totally stuck in bed. Any idea about the severity of the bone impingement and the labrum tear? Post op my doc said that my bone impingement was moderate and the labrum tear was also moderate. I was relatively pain free before the surgery, but i just couldn't do any change of direction movements in sports or sit cross legged on the floor.
Checked out all your videos before surgery and now viewing them over again 3 weeks post surgery for motivation. Recovery is going well. I was in extreme pain for the first 10 ish days. The last week has been much better, except i keep getting random EXTREME pain usually at night. Did you deal with some residual break through pain? Did it feel like your whole body was re-aligning? I had 3 knee surgeries on the same side over the past 10-12 years (last one was in 2021). I still had random extreme knee pain (MRI showed little progression from last surgery). Knee pain is getting better after my FAI surgery/labral repair, but my SI, ankle, foot on the surgery side are all hurting--feel like i got hit by a truck. Admittedly it is still early, but did not expect so much pain in other areas of my body. Any experience with that?
I’m sorry your having so much pain. I can’t really speak to any extreme pain. I would liken my pain mostly to muscle type pain. I have heard some about nerve issues, which sounds maybe what you are experiencing? Are you in PT? They maybe be able to get you moving better and some relief. Wish I was more help!
Thanks! Yes, i'm in PT. He tells me it's normal considering my history with pain on this side for the past few years. I guess i was just looking for confirmation that once the giant bone spur was removed and the large tear was repaired that everything would realign and i'd finally be pain free on this side from someone who has actually experienced the surgery and recovery. I did have some nerve stuff the first few days, but this is like a deep ache/burning in my groin. Super fun! I'm impatient and want to know the outcome already hahaha I NEED to go for a run...@@valankornhaus7320
Do you feel as though you have the same strength in the hip that was operated on? I am not in immense pain, but I even on the days that I have no "pain" I feel instability and weakness in the hip. It is the instability/lack of strength.
@@UltraTrailSteven I see :) - wonder if she feels different/better if she improves her running technique. Thank you for your videos Steven, keep getting better and they are high quality stuff
I just scheduled this procedure next month… I’m beyond grateful for you guys making this video and letting me know that the future is BRIGHT AF!!! Glad to see you rocking it out there!!! 🙌🏼🙌🏼 I’ve taken notes that strength is first!!! 😅 Thank you 💚💚
So glad this was helpful! Best of luck to you Nancy!
Good luck!
Glad your recovery is going so well and you're able to do what you love!
Thanks!
Glad your recovery is progressing so well!
Thank you!
Thanks!
Valan, good luck with your training for Aravaipa Ram Party 50k! I'm glad you're healthy and getting stronger. So happy for you.
Thank you, Chad!
Thanks!
That’s great Val! Glad to see you’re doing well. We miss you guys !
Thanks, Mike! We miss you guys too!
Great interview and nice to see the rehab progress going so well. Good luck in the 50K 🇨🇦.
Thank you!
Thanks!
Thank you for posting these videos. I am 10 days post-op today from a right FAI with labral repair. It has been brutal thus far but I am determined to run again! I’m an endurance runner too with dreams of an ultra, I’ve done up to full marathon distance road races thus far. Keep your head up and how inspiring you are to people like me, especially freshly post-op. Thank you!!
I am so glad this was helpful! We wish you the best in your recovery!
How long were you non weight bearing
Thank you for this... from a devastated runner trying to cope with a labrum tear. Although I wish the surgery was easier, it might be the only option back to what I enjoy most. Thank you for documenting this. It was very helpful. Wishing you happy running for a very long time!
We're glad this was helpful! Yes it is a long process, but you can get back to doing what you love!
Thank you for your Vlog. Very useful and helpful for me. I am a Fitness Instructor and Yoga Instructor and I am currently waiting to have this surgery (in the UK, so at the mercy of the NHS waiting lists). I live alone and up two flights of stairs, so I know this is going to be tough, as I am not going to be able to teach classes during the time I am recovering. Seeing that the surgery is worth it is very encouraging.
Best wishes to you!
I'm so glad I found your video! ❤
I'm a year out from a right hip FAI with labrum reconstruction and I just completed my first half marathon last weekend!
My physician has me going back to PT for about 4 to 6 weeks for continued strengthening so I stumbled across your video while I was doing some research.
I'm looking forward to seeing how you continue to progress - I understand completely that fear as you get into the higher milage and trying to determine exactly what kind of soreness you're having.
Thank you so much for sharing this; it's really encouraging to hear that it's all still just part of the process and others feel similarly to the way I am now.
So glad it was helpful! Congratulations on your half marathon! That’s so awesome 👏
Happy for you, Valan! Hope to see you both at NB100 in Oct, and congrats on the epic move!
Thank you!
Hi! I’ve done caretaking for 20 years and last November I suffered some trauma to my hip from helping a guy I cared for that was falling. About a month and a half later the job ended and I quickly found myself injured and without my main day job. I’m also a multi instrumentalist, and a music teacher, and one of the instruments I play is drums. Drums have helped me immensely to get through a lot of personal struggles and honestly been kind of a lifeline. Since November I’ve had pain in my hip and recently when they did an MRI (workers comp takes forever) It showed that I have a labral tear. This is been kind of devastating to me, because I am a music teacher in the evening and just living life obviously requires being mobile. It’s not like I can’t walk, but I’ve really been having a hard time, not knowing what the future holds so I really appreciate seeing this video! I’m curious, when she’s doing marathons, is she feeling pain and she’s just powering tough? I feel a lot of tension and discomfort that puts me in more of a bad headspace than anything, so I’m wondering if I am being little self indulgent or what can I expect the surgery could fix? I do feel like it’s very encouraging to hear that she’s doing dozens of miles and that was really nice to hear. Thanks!
Valan says she doesn’t feel pain when running. Sometimes there is fatigue as she is till base building and the body is adapting, but it’s not the same as before the surgery. She runs pain free!
We wish you the best in your journey!!
Just wanted to say how great your video progress has been. I'm having this procedure done next Tuesday and it was really great to get an idea of what to expect. My injury came on REALLY quick... At least it felt that way. In reality it's probably just been getting worse and worse slowly but...I went from a slight limp to barely being able to walk in a matter of weeks. Watching your story really gave me a better idea of what to expect. So glad you're back to doing what you love, Valan... Gives me hope that I'll just be back to walking normally soon. 😊
We’re so glad the video was helpful! We wish you a speedy recovery!
@@UltraTrailSteven not just this one, all of them. I started with the chat the night before when she was talking about how she was cleaning the house (I can't even change my laundry or unload my dishwasher right now) to this one. It really gives me hope. I hadn't even thought about the toilet seat thing (that would have made the first day bad) or adjusting my seat to drive and your comments on the ice needed for the ice machine basically convinced me not to get one since I don't have a working ice maker in my refrigerator. I had a really bad lisfranc fx in my left foot ten years ago that has required three surgeries to fix so I thought this would be cake considering I was NWB for the better part of a year back then but your videos were super educational. Thank you for taking the time to make them. Your wife is lucky to have you!!!
@@ericagonzalez2990 wow thank you! Really am so glad they were all helpful! They have been helpful to me as well as now I am waiting for my own labral surgery.
@@UltraTrailSteven oh man. At least you know what to expect and not to tear off that tape. Lol. I hope both of our surgeries are a success!!!!!! Cheers!!!!
I'm so excited that Val is back to trail running!! Honestly, where you are NOW is where I'd like to be in 3 months, and I didn't have surgery! I'm looking forward to your upcoming races! Off I go to strength train... 😉
Thanks, Kelly! Strength training it is!
Thanks! Yes go lift something! 🤪
Thank you for sharing, I'm glad that you are feeling better.
I hope it was helpful! Thank you!
Go Valan! Thank you for sharing your journey with us. That Barr Camp run is insane!!! As someone who has gone through multiple serious injuries I can relate to a lot of these points. I hope the fatigue issues clear up in the future and good luck in the 50k!
Thank you, Sage!
Thanks!
@@valankornhaus7320olan I m 39. I have labral tear and inpingement and bursit. You think my I m to old this surgery? what I do.
Just had my surgery last Wednesday. First few days were rough but I’m slowly getting better. I hope to be back to playing sports by the end of the summer. Thanks for posting your progress!
Wishing you a speedy recovery!
how is it now?@@UltraTrailSteven
@@austingriner1565 she’s doing great!
Nice thats awesome!! I also had labral tear and running very well 15-25k trail races
Glad to hear it!
I've had FAI surgery past October (Pincer impingement) and got good info on what to expect post op from this channel :) Doing fantastic at the moment with no pain and building strenght now 5 months post operation i feel i'm nearly back to my old physique doing long backpacking hikes and tough daily work.
Most noticeable is the fatique that comes faster and lasts longer on the operated leg still, but considering the ''short'' time i've been recovering its been so worth it.
Thanks for making these videos! it is and was helpful to get expectations right for recovery, even tho they are completely different for everyone ofcourse. Good to see you are doing well too! :)
So glad you are well on your way to recovery! Thank you!
@@UltraTrailSteven Thanks Steven! Very much likewise for Val!
How are you now?
@@umit777. Very well! i think the strenght deficit in the operated hip is now gone and it feels just as strong as my other hip / leg muscles.
Most noticable is the fatique that lasts longer and chilly weather definitely takes a bit of a toll (not to the point of any issues) on the joint still for some reason.
I'm guessing that will stay for a while to come, which is fine considering the amount of pain i was in pre-op
@@yurijanssen2148 thaht s good. Our country 3-5 doctor know taht surgery. I dont know any think
Thank you for sharing these videos!
Glad you like them!
Great advice to get the strength training sorted BEFORE getting the running sorted. Very sorry to see about the nausea etc. post op. I’ve had both hips replaced in the last 12 months and had spinal blocks both times so was wide awake during the procedures. About 30 mins after going in to the recovery room I was back in my room eating a sandwich and having a cup of tea (I’m in the UK). Going back to the strength bit, I’m working hard on my exercises and walking to build up strength in my recently operated hip muscles.
All the best to you in your recovery!
First off, THANK YOU for sharing your surgery experience and recovery. I underwent the same procedure and it’s been humbling to say the least. Watching Valan run motivates me and gives me a little peace of mind :) so glad you’re back to doing what you love!
I know everyone’s foot needs and preferences on running shoes vary, but do you have any recommendations on post surgery running shoes? Thanks again!
I hope your surgery recovery goes well! Val really enjoys the Topo UltraFly 4’s for road, and the Salomon Pulsar Trail for trails.
Valan, thanks for sharing! I'll be 4 months post-op next week and my surgeon has cleared me to start running again at that point! Have you found a particular shoe that helps with hip stability to help with the impact?
Valan loves the Topo Athletic Flylyte 3's for road, and the Hoka Mafate Speed 4 for trails. Best of luck as you start running!
Vulnerability is hot, but it's WINTER is Colorado!!! (At least it's beautiful, but how you train in that... ick.)
Love training in the snow!
I had this done end of January 2024. I’m 5 months out now and finished PT a couple weeks ago. I’m in the gym 3-4 days a week and am in pretty good shape. I’m not doing much running now, a mile here and there on treadmill. Mostly stationary bike and elliptical. I’m having some light grinding in my knee that wasn’t there before the surgery and my inner thigh groin area has some occasional clicking (feels like maybe a muscle or tendon is binding). I’m just curious if Valan Had similar issues at 5-6 months.
Glad your recovery seems to be going well. No, Valan didn’t have any grinding or anything in the knees. Some occasional soreness in the groin, but that was due to strength training.
Thanks for sharing your story! I had bilateral impingement and tears. Right hip surgery was 8 months ago and left hip was 5 months ago. After starting my return-to-run a few weeks ago my pre-op pain came back on the left side and I’m worried I reinjured something. How did you determine that your setback wasn’t an injury?
Talked with her physical therapist about it.
Once the labrum is compromised, it will never be as strong. My surgeon told me that if I continue to run another injury is inevitable. Better to switch to cycling while you still can.
Well Valan had already completed several ultra marathons since surgery and is doing well!
How long did you have to refrain from weight bearing?
She was on crutches for two weeks with minimal weight. Then she was able to add weight. It's different depending on the surgeon.
Hello. Thanks for sharing. Did you have any arthritis around the hip prior to the surgery?
No she did not
@@UltraTrailSteven ❤️❤️ wish you all the best.
How long would you stay out of work? Also what clinic or Md did you use in what state
It depends entirely on what type of work. If someone works remote, then likely 5-7 days. If you are in an office and sitting most of the day, then probably two weeks.
She had the surgery in TN with Dr. Conrad Ivie
Just keep in mind the time they told me double it. To walk again/feel better.
Valan followed her surgeon and physical therapists' orders strictly! She is doing great now!
So glad she feels better!! How is she now? Can she sprint if she wanted to, pain free? I just had the surgery this morning and I'm totally stuck in bed. Any idea about the severity of the bone impingement and the labrum tear? Post op my doc said that my bone impingement was moderate and the labrum tear was also moderate. I was relatively pain free before the surgery, but i just couldn't do any change of direction movements in sports or sit cross legged on the floor.
She feels fine now. Yes, she can do speedwork. Doc said her tear and impingement was moderate as well.
Checked out all your videos before surgery and now viewing them over again 3 weeks post surgery for motivation. Recovery is going well. I was in extreme pain for the first 10 ish days. The last week has been much better, except i keep getting random EXTREME pain usually at night. Did you deal with some residual break through pain? Did it feel like your whole body was re-aligning? I had 3 knee surgeries on the same side over the past 10-12 years (last one was in 2021). I still had random extreme knee pain (MRI showed little progression from last surgery). Knee pain is getting better after my FAI surgery/labral repair, but my SI, ankle, foot on the surgery side are all hurting--feel like i got hit by a truck. Admittedly it is still early, but did not expect so much pain in other areas of my body. Any experience with that?
I'll get Val to answer this one...
I’m sorry your having so much pain. I can’t really speak to any extreme pain. I would liken my pain mostly to muscle type pain. I have heard some about nerve issues, which sounds maybe what you are experiencing? Are you in PT? They maybe be able to get you moving better and some relief. Wish I was more help!
Thanks! Yes, i'm in PT. He tells me it's normal considering my history with pain on this side for the past few years. I guess i was just looking for confirmation that once the giant bone spur was removed and the large tear was repaired that everything would realign and i'd finally be pain free on this side from someone who has actually experienced the surgery and recovery. I did have some nerve stuff the first few days, but this is like a deep ache/burning in my groin. Super fun! I'm impatient and want to know the outcome already hahaha I NEED to go for a run...@@valankornhaus7320
Do you feel as though you have the same strength in the hip that was operated on? I am not in immense pain, but I even on the days that I have no "pain" I feel instability and weakness in the hip. It is the instability/lack of strength.
Val has been doing a good amount of strength work since the surgery, so I would say it is stronger for her.
Who did your surgery?
Dr. Ivy in Oak Ridge TN
She runs funny :) - is her technique different after the surgery?
Not really. She has always swung the right leg a bit and had her princess arms out 😆
@@UltraTrailSteven I see :) - wonder if she feels different/better if she improves her running technique. Thank you for your videos Steven, keep getting better and they are high quality stuff
Steven, yes she is super hot right now. But no joke that hair style is so badass. 🔥
Um completion of a 50k is super impressive, PR or not!! Man, ultra marathoners are so freaking cool.
You two are such a power couple, I love it so much. Great interview and talk!
Aw thanks, Celine!