What Gear do I Need for Swimrun

Team Podium member and two-time swimrun finisher, Abby Mowinski talks about the gear an athlete needs on race day.
In this video: Swim Run Wetsuit (orca)
Swim Buoy
Swim Paddles
Sports Nutrition
Trail Running Shoes
Body Glide
Goggles

[@EdLo3]

Hi, great video! Why do you need to wear something underneath the suit? Is it purely for warmth or chafing? Also, will vaseline do the trick for the neck or do you need this 'body glide' stuff?

[@1121gsm]

Hello? How about shoes, the most important part of the run.

[@MarkFromberg1]

No mention of shoes or tethers..??

[@armandvanderspil4905]

brede stuk van boei aan voorkant!!