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अणु तेल - नस्य | Anu Tel सिर्फ नाक में तेल डालने के इतने सारे फायदे || Dr. Rupali Jain

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  • Опубликовано: 5 июн 2022
  • नमस्ते,
    हर व्यक्ति को हमेशा स्वस्थ रहने के लिए और बीमारियों से खुदका बचाव करने के लिए योग्य दिनचर्या - ऋतुचर्या अपनाने की जरुरत है | आयुर्वेद की संहिताओं में सभी आचार्यों ने इस विषय पर विस्तृत वर्णन हमें बताया है |
    सिर्फ आयुर्वेद का शाश्वत ज्ञान और जीवनशैली हमें हर एक अवस्था में स्वास्थ्यलाभ और व्याधिमुक्ति दिला सकती है|
    तो आइये.......आरोग्यप्राप्ति के इस अभियान में हमारे साथ जुड़े|
    Thank you for watching.
    Dr. Rupali Bedarkar- Jain
    Please Like, Share and Subscribe.
    Subscribe here
    / @ayurvedaforeveryoneof...
    ---------------------- ----------------------------------------------------------------------------------------
    For Online Consultation-Please Type “Online Consultation” and send it to WhatsApp or Telegram on Mobile Number 7249733568. No incoming calls and RUclips video queries on this number please.
    ------------------------------------------------------------------------------------------------
    Detox your Body with Panchkarma || पंचकर्म से शरीरशुद्धी || Ayurvedic Panchkarma Treatment ||
    • Detox your Body with P...
    आयुर्वेदिक दिनचर्या || Ayurvedic Daily Routine || Dincharya || हमेशा स्वस्थ रहने के लिए दिनचर्या ||
    • आयुर्वेदिक दिनचर्या ||...
    Complete Ayurvedic Solution to Stop Hair Fall || बालों का झड़ना रोकने के शास्त्रीय आयुर्वेदीक उपाय
    • Complete Ayurvedic Sol...
    बालों का सफ़ेद होना-कैसे करे जड़ से इलाज | White Hair Problem and Ayurveda | Premature Greying of Hair
    • बालों का सफ़ेद होना-कैस...
    नींद की संपूर्ण जानकारी ||क्या दिन में सोना चाहिए||अनिद्रा में क्या उपाय करे|| Ayurveda for everyone
    • नींद की संपूर्ण जानकार...
    अच्छी गहरी नींद के किए आसान आयुर्वेदिक उपाय || Effective Ayurvedic Treatment for Insomnia ||अनिद्रा
    • अच्छी गहरी नींद के किए...
    Who should Sleep During the Day || दिनमे सोना || दिवास्वाप || Ayurvedic Concept || Din me Sona ||
    • Who should Sleep Durin...
    Oil Pulling An Ancient Ayurveda Practice|| Gandusha kriya in Ayurveda || गंडूष-कवल|| Gandusha Kavala
    • Oil Pulling An Ancient...
    Karna Purana-Putting Oil in Ears|| Effective Ayurveda treatment for Ear Problems/Ear Health कर्णपूरण
    • Karna Purana-Putting O...
    Perfect Ayurvedic Diet Plan || आयुर्वेदिक आहारशास्त्र || आयुर्वेदिक भोजनविधि || १० आसान नियम ||
    • Perfect Ayurvedic Diet...
    #अणुतेल,#Nasya, #NasyaKarma, #PratimarshNasya,#Anutail

Комментарии • 409

  • @satyapalsingh8766
    @satyapalsingh8766 22 дня назад

    मेम साहब जी मैंने यू ट्यूब पर कई जगह विडियो देखी है, लेकिन काम की बात कम और बकवास ज़्यादा ही की है, विशेष तौर पर Like and Share के लिये भौंकते हैं
    आपने अणु तेल को प्रयोग करने का तरीक़ा बहुत अच्छी प्रकार समझाया है 👌👌
    धन्यवाद जी 🙏🙏

  • @snehajoshi5600
    @snehajoshi5600 3 месяца назад +2

    उत्तम माहिती मिळाली खूप धन्यवाद

  • @Ranjeetdafouti
    @Ranjeetdafouti 3 месяца назад +4

    बहुत सुन्दर जी ❤️❤️❤️❤️

  • @vedprakashbhatt2837
    @vedprakashbhatt2837 2 года назад +3

    सादर प्रणाम जी।
    बहुत-बहुत धन्यवाद आपका स्वास्थ्य संबंधी ज्ञान देने के लिए।

  • @karthikpillai4941
    @karthikpillai4941 7 месяцев назад +1

    Radhe Radhe.
    Karthik here, I am 27 and a completely fit Hatha Yoga practitioner.
    Recently I came across a video on Nasya Chikitsa where it was mentioned to put two drops of Mustard oil in each nostrils as Pratimarsha Nasya further elaborated with references of Ashtanga Hridaya, Nasyavidhi Adhyaya(15 times in a day).
    I tried doing the same as mentioned, did it just for one day; thrice, in morning and after morning and evening meals, 2 2 drops in each nostrils.
    After the practice itself, I observed mucus moving from the nasal passage to mouth which I gargled out. Eventually I was able to sense as there's something stuck in throat and then stomach acids begun to come up, and then stomach acids with food. I stopped the practice that night itself. I didn't do Nasya anymore.
    But, vomiting reflexes and dakar sustained for the next 4 days with a feeling of as if something is stuck in the throat. All these days I kept gulping saliva out of a natural urge because of the stuck feeling.
    I did Kunjal Kriya with salt water the next day of practicing Nasya and took Lavanbhaskar churna after food. That's it, the vomiting reflexes and stuck feeling has receded to a much extent but still there's a little left with pain in throat. (23rd December it was that I practiced Nasya with Mustard oil).
    There's no issue with digestion, stools are perfect.
    But the results have left me with vomiting reflexes, frequent dakar, throat pain and little fear.
    Please, could you help me with this. And Which oil can be used for pratimarsha nasya to include in Dinacharya....?
    Please answer, it would be of great help.
    Jai Shree Radhe.

  • @ShivaSingh-tn2fb
    @ShivaSingh-tn2fb 5 месяцев назад +2

    Nice information madam ji leech therapy kaise karte hai uske video banaye please

  • @komalrajput7581
    @komalrajput7581 Год назад

    Mein pichle 1 mahine se anu tel use kr ri hu isse mere migraine wali sir dard pe bahut aaram mila hai anu tel bahut accha hai

  • @sureshthapa6326
    @sureshthapa6326 3 месяца назад +1

    Thanks so much for a very useful and informative video. 👏👏👏👌👌👍🙏🙏🙏🙏

  • @ks9779
    @ks9779 2 года назад +17

    Extremely beneficial Ayurvedic oil used to get rid of respiratory tract. I can vouch for it as I have used this oil some 40 years ago . Even now, I always keep it with me as a back up support. Dr. Jain is very eloquent and all her videos are very useful for those who believe in the Ayurvedic system of therapy. Kudos to Dr Roopali Jain.

    • @ks9779
      @ks9779 2 года назад

      Respiratory tract irritations

    • @dgg9400
      @dgg9400 2 года назад +1

      @@ks9779 dear mujhe bhi respiratory tract ka problem hai saas fulti hai. Muje isase fayda hoga kya.? Allopathy sab try karke ho gaya hai no effect.

    • @gautammotivation988
      @gautammotivation988 2 года назад

      Kis compny ka

    • @MrBlueice07
      @MrBlueice07 Год назад

      @@dgg9400 hoga

    • @manjujoshi965
      @manjujoshi965 Год назад

      1

  • @vaertikasingh3651
    @vaertikasingh3651 2 года назад

    Ma'am me apka bohot shukriya krti hu apki video mere u tube par recommend hue. Mae hair fall se pareshan hu 1 saal se apki video ne mujhe ek guide di q ki mujhe yeh symptoms apne andar mehsoos hote hae me sahi se aur khul ke saans nahi le pati hu
    Me aasha krti hu ki yeh information mere liye kaam aaye aur mujhe sahi fal prapth ho ske
    Jai Shree Ram 🙏🙏

  • @surbhipundir5174
    @surbhipundir5174 Год назад +2

    You explain so beautifully and in detail. You have really great knowledge mam. Your content is really very helpful in order to achieve healthy life. Thankyou so much.
    I will definately try this from today.

  • @chandrashekhar648
    @chandrashekhar648 2 года назад +3

    Nice informative video, thank you madam, Jay Hind.

  • @vishwajeetvikram6957
    @vishwajeetvikram6957 Месяц назад +1

    उपयोगी जानकारी

  • @gvijaychandu8720
    @gvijaychandu8720 9 месяцев назад +2

    Please give remedy for enlarged prostate problems.

  • @padmasharma7478
    @padmasharma7478 2 года назад +3

    Nice information ma'am. Thanks a lot 🙏

  • @archanamishra5293
    @archanamishra5293 2 года назад +59

    मैम, वात रोग के लिए आपने गाय के घी का नस्य बताया था | अब घी डालें या अणु तेल, कृपया मार्गदर्शन करें |

  • @sethvijay36
    @sethvijay36 2 года назад +2

    Excellent, Dr Rupali. Thx

  • @kalpitvasa7058
    @kalpitvasa7058 2 года назад +6

    Perfectly explained, 🙏👍💛🌻thanks mam...I do regular nasya with, cow ghee, till tell,
    etc .... and I have got many benefits.... thanks... VYAS Indore brand is really good brand...🌻🙏

    • @asingh5955
      @asingh5955 Год назад

      Aapne doc k advice se ghee AUR til tail mix krke use Kiya kya? Kya problem k ly?

  • @lathanarvekar4208
    @lathanarvekar4208 2 года назад +4

    Doctor I am having thyroid problem and having cough also. Can I use Anu nasya

  • @mansakumari9849
    @mansakumari9849 3 месяца назад

    Thanks for more information sadhubad

  • @garimabeniwal2224
    @garimabeniwal2224 4 месяца назад +1

    अणु तेल को नाक में डालने के बाद, थूक द्वारा गले से निकाल दीजिए। इससे आपको अधिक फायदा मिलेगा ।

  • @rekhaaggarwal3872
    @rekhaaggarwal3872 2 года назад +2

    There will be so many companies oil in the chemist shop. Which one is the best

  • @shivnarayanmandal1427
    @shivnarayanmandal1427 2 года назад +2

    देबी जी सादर प्रणाम

  • @trishna9279
    @trishna9279 2 года назад +2

    You have an excellent and informative channel

  • @D_S_P_206
    @D_S_P_206 5 месяцев назад

    Thanks for sharing such valuable information with the World.

  • @shastrapraman1717
    @shastrapraman1717 5 месяцев назад +1

    Patanjali ,s ANU TAIL IS BEST.

  • @devinderkumarsharma6509
    @devinderkumarsharma6509 3 месяца назад

    Good information
    Thank you 🙏

  • @jyotinagargoje387
    @jyotinagargoje387 9 месяцев назад

    Namaste doctor, mai aapke sare videos dekhti hu usse mujhe bahot madat milti hai Mera ek question tha baccho ke nak me anu tel dal sakte hai kya please mam answer me thank you

  • @user-mr3sq4zl2i
    @user-mr3sq4zl2i 4 месяца назад

    Very very good information thanks for this ❤

  • @kirananand4902
    @kirananand4902 2 года назад +1

    Mam nasya kis time karna chahiye, aur kya precautions leni hai ,yeh b bta dijiye please 🙏 🙏 🙏

  • @rajasthaniculture2
    @rajasthaniculture2 Год назад +2

    Mam mere typhied hai anu tel ka use kr skte hai kya

  • @tusharshah4401
    @tusharshah4401 5 месяцев назад +1

    Thank you Dr👍🙏👆

  • @pradeepmandiyal7044
    @pradeepmandiyal7044 8 месяцев назад +1

    धन्यबाद जी🙏🙏🙏🎉

  • @darkdsgamer_8266
    @darkdsgamer_8266 5 месяцев назад

    Mam kya me 6 saal ki beti ke liye use kar sakti hu plz batana meri beti ko sote vakt bahot taklif hoti he uska spo2 level hamesha kam rahata he

  • @dr.niharikag1376
    @dr.niharikag1376 21 день назад

    Which brand we should go for anu tel?

  • @RohitKumar-ve6xs
    @RohitKumar-ve6xs 2 года назад +1

    मैम... मेरा सिर भारी रहता है... 2 साल से... शायद माइग्रेन है... पिछले 1 माह से गाय का देसी घी नाक में डाल रहा हूँ...
    कोई फायदा नही हो रहा...
    मुझे क्या करना चाहिए....?
    Please Help Me

  • @kavitasatav8628
    @kavitasatav8628 2 года назад

    खूप छान माहिती सांगितली, धन्यवाद

  • @timesaviationtraining2527
    @timesaviationtraining2527 3 месяца назад

    Brilliant stunning away thanks

  • @shankarmore1134
    @shankarmore1134 10 месяцев назад +1

    अणु तेल नाक में डालने पर गले में चटणी जैसी जलन होती है कारण बताये

  • @SyedaFarheen007
    @SyedaFarheen007 10 месяцев назад

    मैम प्लीज़ रिप्लाई.. अनु तेल और ज्योतिष्मति मे से नस्यक्रम के लिए बेहतर कोनसा तेल है

  • @kpopdancerjahnvi7428
    @kpopdancerjahnvi7428 Год назад

    Thank you didi Jai. Mata gaytri

  • @ranjanalondhe2401
    @ranjanalondhe2401 2 года назад

    Mam bahut acchi jankari di hai apne yek bar pairo me body me cramps ke liye ilaj bataiye

  • @prasoonsingh7376
    @prasoonsingh7376 2 года назад +1

    Thnq 🙏

  • @creativekids007
    @creativekids007 15 дней назад

    Mam kya anu tal myopia me help krta hai???

  • @NK-lt4cs
    @NK-lt4cs 2 года назад +2

    Mam pls vertigo ka ilaj bataiye 🙏

  • @chandratiwari2701
    @chandratiwari2701 Год назад

    Namaskar..
    Madam..apne books me se bataya ..wo bahot achha laga..
    Mam..apse request hai ki.. essential oils for hair and skin..method to use them..kripya bataiye ..
    Mam main abhi trichology me diploma kar rahi hu..to mujhe apse accha guidence mil jayega..apke uper bharosa h..
    Thanking u in anticipation..
    Regards to u and yr family

  • @PriyaSingh-cb1lx
    @PriyaSingh-cb1lx Месяц назад

    Maam ouj badhane ki vidhi btaye n pls.....❤

  • @deeptisdairy9346
    @deeptisdairy9346 2 года назад +3

    Mam alopecia ke upar video banaye kaise thik kare... it's a humble request

    • @kalpitvasa7058
      @kalpitvasa7058 2 года назад +1

      @ deepti ....hi, aap koi achhe neem oil( if possible Vyas or baidyanath brand) se scalp massage/ nasya/ nabhipuran Kare...and 2 drops nigalna he, and constipation thik Kare, one month me benefit hoga, my own experience...🌻👍

    • @deeptisdairy9346
      @deeptisdairy9346 2 года назад

      @@kalpitvasa7058 thank you I will surely do.

    • @kalpitvasa7058
      @kalpitvasa7058 2 года назад

      @@deeptisdairy9346 W.C. 🌻 u PL try to find out the reason behind alopecia...And, PL feel free to ask for any problem 👍

    • @kalpitvasa7058
      @kalpitvasa7058 2 года назад

      @@deeptisdairy9346 u can do these remedies with desi A-2 cow ghee also...at different times...

    • @kalpitvasa7058
      @kalpitvasa7058 2 года назад

      @@deeptisdairy9346 apart from above...wash hair with organic jaggery+ methidana/ powder...and to drink same,
      ...........
      Other remedy....
      Cold pressed organic coconut/ mustard oil + fenugreek seeds/ powder+ coffee powder+ organic indigo powder...mix in glass bottle...put in sunlight for 6- 7 days...now do scalp massage with the same 😊👍

  • @rashuvishwanath9873
    @rashuvishwanath9873 Год назад +1

    Hi ma'am I am suffering from paralysis please suggest remedy

  • @shivuppal9446
    @shivuppal9446 2 года назад +2

    Madam is their any medicine for swallowen and painful knee.

  • @anujjain9255
    @anujjain9255 2 года назад +1

    नमस्ते मेम
    मेरी पित प्रकृति है
    क्या में अणु तेल का नस्य कर सकता हु

  • @vidhyaingale9589
    @vidhyaingale9589 Месяц назад

    Shirodhara ke liye konsa tel use karna chahiye

  • @user-pb2tv5lh5s
    @user-pb2tv5lh5s 7 месяцев назад

    Thank you mam Mai anu telse nasya karate hun

  • @rajukhadke7480
    @rajukhadke7480 2 года назад +1

    मैम हाईट बढाणेके लिए दवाई बताइये

  • @jigar7755
    @jigar7755 2 года назад +5

    Namaste Doctor. The information in this video is very helpful. Kindly suggest the brands which are best for Anu oil so that maximum benefits could be gained.

  • @singpushplata48singh80
    @singpushplata48singh80 3 месяца назад

    थैंक्यू अपने नाक में डालने के लिए अणु तेल का प्रयोग बताएं उसके लिए शुक्रिया क्योंकि मेरे घर में रखा था लेकिन मैं पूर्ण 2017 का है और अभी 2024 चल रहा है मैं तो मैं उसको प्रयोग कर सकती हूं या नहीं

  • @lalitpandey1607
    @lalitpandey1607 Год назад +1

    Mam aankho ke dark circle ke bare me kuch btaye..

  • @saloniyadav2410
    @saloniyadav2410 8 месяцев назад +1

    Snoring (kharate)me use kar skte h kya

  • @vikyviky6232
    @vikyviky6232 2 месяца назад

    Anu tail ka nasya kitney din tuk lagataar Kiya Jaa sakti hai.kya din me subhay,saam nasya liya Jaa Sakata hai. Kindly reply.

  • @baljindersingh-ry2ic
    @baljindersingh-ry2ic 10 месяцев назад +1

    mam anu tail aur shadbindhu oil may difference hai

  • @neerajsahu6060
    @neerajsahu6060 Год назад

    Thank medam ji..🙏🙏

  • @maheshjoshi4532
    @maheshjoshi4532 2 года назад

    OK.. mam mai fir se try karuga..

    • @chandaramani361
      @chandaramani361 2 года назад

      Mam Anu tel sinus ke liye sahi hai kya nose Mein Dal Sakte hain

  • @ithapedipak5gmail
    @ithapedipak5gmail Год назад +1

    Mam anutel price kya hai सायनस को चालेल का

  • @maheshshah7570
    @maheshshah7570 4 месяца назад

    Please tell me is there any short term Ayurveda courses available by universities in India, thanks

  • @latadixit4658
    @latadixit4658 2 года назад +1

    Nice information

  • @jagrutiambani9261
    @jagrutiambani9261 2 года назад +1

    Mam aloe Vera gel ya to shampoo Ghar me banana sikhaye

  • @ratannath6615
    @ratannath6615 3 месяца назад

    Is it effective for chronic anosmia patient?

  • @Lakshith5238
    @Lakshith5238 Год назад +1

    mam this oil use for my son is 11 years old it can suitable, please update.

  • @SatnamSingh-qg7wi
    @SatnamSingh-qg7wi 6 месяцев назад

    VERY VERY THANKS

  • @tanmaybangur5139
    @tanmaybangur5139 4 месяца назад

    Mam pollen grains k karan nose running ho jata h n eyes m bhi allergy ho jati

  • @vijaysify
    @vijaysify 6 месяцев назад

    I put olive oil.. Is it good

  • @jeetu9373
    @jeetu9373 8 месяцев назад

    Rupali madam aap koi accha sa Anu tel suggest kare jisse online order kar sake
    Thank you

  • @karan3771
    @karan3771 2 года назад +1

    Mam ek Isabghol par bhi detail video banaye

  • @Aashviaadya22
    @Aashviaadya22 Год назад +1

    Please demonstrate in video how to intake daily Anu tel

  • @drgautamsutar
    @drgautamsutar Год назад +1

    We should use it in morning or at bed time before going to sleep ?

  • @kisha3215
    @kisha3215 Год назад

    Dwaiyo se khushki ke lie ghee ka video link share kijiye plz...

  • @hanumanjiram
    @hanumanjiram 5 месяцев назад

    Thank you

  • @poornimav2235
    @poornimav2235 2 года назад +1

    Skin care products
    Black peaches or skin burning ( black underarms) treat ment salution please medam

  • @deepakrakheja7645
    @deepakrakheja7645 5 месяцев назад

    Mam jai Kahan se milega or konsa co. Ka best he

  • @neerajbaranwal1208
    @neerajbaranwal1208 Год назад +3

    Mam ki knowledge wonderful h👍🙏

    • @RTvlogs97
      @RTvlogs97 10 месяцев назад

      E
      G ्ग
      ्ठ फढग। प

      ठच ड ् आफफफा। ग फग

  • @volcanolifestylevlogs1260
    @volcanolifestylevlogs1260 6 месяцев назад

    Sir mera bacha autism patient hai toh me normal gaay k ghee ka nasya karta hu toh pls bata sakte hai kitne din baad gyap le skate hai ya continue kar sakte all time pls mujhe guid kijiye

  • @SureshPatel-cx6yi
    @SureshPatel-cx6yi Год назад

    नमस्ते मेडम जी
    बारिश की मौसम में देशी गाय का घी नाक में डाल सकते हैं। कृपया बताओ 🙏

  • @swapnilp1651
    @swapnilp1651 9 месяцев назад

    डॉक्टर, अणू तेल से नस्य दिन में किस समय लेना चाहिए ❓💐

  • @AnilKumar-kp3bf
    @AnilKumar-kp3bf 9 месяцев назад

    Cirvical spondilytus ke liye kis tel ka use karna hain

  • @maneesasapkota1291
    @maneesasapkota1291 2 года назад

    Hello dr. Plz make one video how to mantain iron overloaded?

  • @43vinvin
    @43vinvin 2 года назад +4

    Can you please come out with a video on essential tremors. These are different from Parkinson’s

  • @bijaym777
    @bijaym777 7 месяцев назад

    Pranam dr madam

  • @rekhanerkar7908
    @rekhanerkar7908 3 месяца назад

    अनु तेल दिन मे कितनी बार डालना चाहिए ? कृपया बताईये ।🙏🙏

  • @user-uf6qx1zk5b
    @user-uf6qx1zk5b 9 месяцев назад

    thanku mam😊

  • @ahrulakhani1
    @ahrulakhani1 2 года назад

    Thanks Doctor

  • @ana05shetty
    @ana05shetty 2 года назад +2

    Hello mam..which brand we should take

  • @devikadream656
    @devikadream656 10 месяцев назад

    Mam merabeta 2.6 years ka he. Abhi tak uska mental and physical development nehi hua he. Wo pada reheta he. Kya me ise ye nasya de sakti hu

  • @karthikpillai4941
    @karthikpillai4941 7 месяцев назад

    Radhe Radhe.
    I would be of great help if you could answer my query. I am a Hatha Yoga Practitioner learning Ayurved by myself through books and other great mediums like your channel.
    1. Can ANU TAILA, Panchendriya Vardhan Taila, or Shadbindu Taila be used for Pratimarsha Nasya for a lifetime 2,2 drops in each nostrils ( to specifically mention the 15 times mentioned by Maharishi Vaghbhat in Ashtanga Hridaya for dinacharya)....?
    2. Can Pratimarsha Nasya be done after practicing Jala Neti in morning...??
    3. If done with medicated oil like ANU Taila, etc. Is Swedan or Snehan required if taken 2 2 drops for 15 mentioned times...?
    I would be of great help if you can put light on this. As ANU Taila, etc for 15 times without snehan or swedan 2 2 drops each for a lifetime. I am unsure and worried.
    May Sri Krishna bless you with a long life and great health for the Ayurved Seva that you offer to the Humanity.
    Hari Hari

  • @rajpruthi5964
    @rajpruthi5964 Год назад

    Mam ji anu tel use krne k doraan precations k bare m batayen

  • @prasadkadam2024
    @prasadkadam2024 Год назад

    मैं अटैक्सिया (Ataxia) का पेशेंट हूं क्या अनु तेल मुझे नाक में डालने से फायदा हो सकता है? कितना फायदा होगा मुझे?

  • @zahedhusain3171
    @zahedhusain3171 Месяц назад

    Kitne din lena hain mam

  • @sampadapatil8403
    @sampadapatil8403 2 месяца назад

    Kitna baar ek din mein Anu tel use kar sakte hain?

  • @fareenkhan5500
    @fareenkhan5500 7 месяцев назад

    Konse brand ka anu tail badiya h… please suggest

  • @hemantdiwan1770
    @hemantdiwan1770 6 месяцев назад

    Mam please suggest a best medicine for ear pain

  • @ronakmodi2618
    @ronakmodi2618 6 месяцев назад

    Mam please tell whether we can use any oil with PLASTIC cover for nasya kriya or it will have side effects..and which is the best oil for this...also whether we need to heat the oil before applying it