साइनस और नज़ले के लिए योग व प्राणायाम I Yoga to Cure Sinus & Cold I Yogic Treatment with Diet Tips
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- Опубликовано: 28 сен 2024
- इस वीडियो में साइनस की समस्या के लिए योग के बारे में जानकारी दी गई है
ऐसे करें जल नेति I Jal net Video:
• जल नेति क्रिया - विधि,...
भस्त्रिका प्राणायाम I Bhastrika Pranayama:
• भस्त्रिका प्राणायाम कर...
कपालभाति क्रिया I Kapalbhati Kriya:
• कपालभाति करने का सही त...
अनुलोम विलोम प्राणायाम
Anulom Vilom:
• अनुलोम विलोम करने का स...
साइनस ठीक करने के लिए जरुरी पोषक तत्व I Food items to cure Sinus - Produce less Mucous
ग्रीन टी I Green tea
अदरक I Ginger
लहसुन I Garlic
प्याज I Onion
निम्बू पानी I Lemon Water
शहद I Honey
अनन्नास I Pineapple
एप्पल साइडर विनेगर I Apple cider Vinegar
एलो वेरा I Aloe Vera
हल्दी I Turmeric
पम्पकिन सीड I Pumpkin Seed
दही I Curd/Yogurt
साइनस में परहेज़ किये जाने वाले खाद्य पदार्थ I Food Items to Avoid in Sinus Problem
दूध से बनी चीज़े I Dairy Products
चीनी I Processed Sugar
टमाटर I Tomato
चॉक्लेट I Chocolate
केला I Banana
मैदा I Refined Flour
मोनो सोडियम ग्लूटामेट I MSG
सोया बीन I Soybean
मूंगफली I Peanut
कार्बोनेटेड ड्रिंक्स I Carbonated Drinks
#yogastation
#yogatocuresinusinfection
#sinustreatment
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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Karela kha sakte hai
@@MaozaidShaikh-jh7it😅ķ
क्या मजाक है
योग is भृम है
इससे बच्चो योगा कुछ नही है एक वहम है बस
Mam aap kaha rehte ho mujhe class leni hai 4 saal se sinus hai 🥺🥺🥺🥺🥺
@@MaozaidShaikh-jh7it0p
इस बीमारी के लिए मैं आज ही ent डॉक्टर के पास गया था 600 रुपये फीस लेकर भी इसके बारे में कुछ भी नहीं बताया। और आप तो फ्री में इतनी अच्छी जानकारी बता रही हो।इसके लिए बहुत बहुत धन्यवाद मेम।
Bhai mujhe bhi Frontal sinusitis 4 months se h, medicine se thik nhi ho rha
Abhii aapka kaisa h ??
@@SujitKumar-rq5xx इसका होमियोपैथी में अच्छा इलाज है।
Maine to sinus ka operation kiya hai before 6 months phir bhi same problem chalu hua
M to abi doctor k yhase hi aari hu ghr b nhi pochi abi to dwai dedi h or 2000 rupay k test likh diye h apne hi clinic pr krane k liye bhar doctor ko dikhaya to vo test smjh hi nhi aara kisiko b ki likha kya h bss smjh nhi aata ki ye kuch doctor na greeb dekhte na amir bss inko lootne se mtlb or btate h ni kuch b bss pura prcha bhr denge dwai likh likh kr
@@yogeshpuri3254bro ab koi acha ilaj mila kya sinus allergy ka
आपको बहुत बहुत धन्यवाद..! कम समय में इतना कुछ समझाया है आपने
You are too good mam.❤️...I m suffering from sinus from 22,23 years , I m 28 now and for Sinus and allergy , I got first astamic attack in 2013 ..it turned chronic and I have to take daily medicine for astama...my father and grandmother dead of astama..and that is why I got triggered so much..I cannot think of marriage and all because of this problem..and my life is just hell with these problem..I will try doing your tips and suggestions from now... really motivated seeing you 🙏🙏🙏❤️❤️❤️
Hello mam may we talk on this ?
I would be helpful mam if you suggest me according to my status of sinusitis and astama
@@vksaharan6853 yes plz tell
Mee too same problem mujhe v 2016 se problem hai sinus ki...
@@Subha9 2016 se hi mujhe hai ab pachhtava ho rha h tb knowledge hota to tbhi treatment shuru kr deta 😑
बहुत बढ़िया और बहुत अच्छे तरीके से समझा गया 🙏
It’s very useful video for me and my son we both are suffering ...Very good video 👍
Thank you so much nisha ji
take care :)
@@YogaStationHindi 🙏🙏🙏well explain mam..thankyou..
Thank you very much.i am an bank officer at SBI Hyderabad facing difficulty in doing my office work due to this sinus problem. Your yoga session focussing on sinus was very good. Thank you
Thank u mem mujhe bhut jyada nasal congetion ho rha h thnx i really needed this
Good :)
Betaji meo 63 years senior citizen hu synase problm.hei ye bahut hard ex.hei kuch or
Me bhi is problem se bahut preshan hu me ab try kr raha hu thanks teacher 🎉🎉❤❤
Bro yoga se thik hua kya
You explain yoga so well, hardly anyone can explain.... You are great...
Thank you soo much.. information itni clearly dene ke liye
Vry informative video with full knowledge
Yoga is the best medicine and u r the best doctor❤️❤️
So nice of you :)
Yoga ke siva baki sab karungi but one thing I like your video very much because the way you are explaining,it is very nice
Then you wont get the benefit
Thanks a lot
Hi Ma'am
Please share yoga and tips /diet or anything helpful for IBS. Please :) thanks for starting this channel.❤️ So helpful 🙂 God bless you dear
Sure 😊
For IBS video will be uploaded soon :)
बहुत सही जानकारी दी है आपने ।बहुत बहुत धन्यवाद ।
Thanks for the demonstration. These various Yoga postures are quite effective and helpful.
Wah ji wah me theek ho gae han thank u beta ji🙏🏻🙏🏻
Thank you for your good advice
Very very thanks ma'am i am infected many years 😐
मैं साइनस की प्रॉब्लम से 6 साल से परेशान थी मेने बहुत दवाई खायी लेकिन कही से भी कोई आराम नहीं मिला मुझे धूल मिट्टी और जैसे कोई सुगंधित चीजे होती है उनसे बहुत छिक्के आती थी नाक से पानी बहता था
फिर मुझे एक डॉक्टर के बारे मे पता चला जो की देसी दवाई देते है l मैंने वहाँ से दवाई खायी और सच कहु मे कुछ ही दिनों मे बिलकुल ठीक हो गयी l बहुत अच्छी दवाई है उनकी
डॉक्टर नम्बर -नौ छ दो सात नौ आठ तीन सात डबल जीरो
Dawai ka naam send me
Thank you Madam , very nice explanation perfect and clear information in detail with pictures and yoga practically, once again Thank you
Mujhe lagbhag 8...10 sal se bahut problem tha iska, bat karne ki iccha bhi nhi hoti thi ...aur aaj ..4..5 dino se aapk asan- yog kar Rahi hu...mehsus ho raha hai k kuch dheela ho raha hai jo sir me bharipan tha wo bhi...aur mujhe to maza aa raha hai ye soch kar ki aise to main patli bhi ho jaungi😅😅 main bhi thodi moti hu...per ye exercise karne me dikkat nhi hu..sabhi kuch same kar liye.thank you ❤
Mujhe bhi 4 months se Frontal sinusitis ho gya h, medicine se thik nhi ho rha,
Kya ye exercise aapko aalpe sinusitis ko kum kr rha ya nhi??
Kya aapki allergy thik ho gayi mam
Kya aap puri tarah theek h ye krne se??.... please reply 🙏
I'm suffering from the last 11 months . Please kya apka full hogiya?
@@vinitamishra7464 Ab thk hai apka sinus...kon sa yoga kiya apne..please tell me..m bhi karungi..bahut tense hu mein...naak bahut dry hota h mera...saans lene m bhi dikat hoti h muje.
Thanks di 🙏 isse meri naak ki Haddi me is yog se bahut relief hua hai😊
Hello Neelam, thanks for sharing, I started doing this and I see improvement in my nose blockage issues during night. I just wanted to know one thing, how does those yoga poses affect the sinus? Like what is the benefit of each of those yoga. I’m not comfortable doing the third pose so I wanted to know if it is ok to skip that third one. Thank you.
You can skip whatever is uncomfortable to you.
All the yogasanas will clear your sinus, but its alright if you cannot do everything
more important is to do them consistently.
@pritzz do u get the nose block feeling or just breathing issue ? Did it resolve
आपको बहोत धन्यवाद। अच्छी जानकारी दी।
Thanks a lot neelam. I only knew about pranayam. But yoga is new and really helpful.
God bless you and wishing you a very happy holi
Same to you!
Thank you so much mam ❤ bhut acchi baate batayi aapne❤
I am having watery nasal discharge always specially in the morning..once I start sneezing it comes around 7-10 times .
,it a very irritating
Same😭
sabadilla mt of homoepathy work excellent for excess sneezing
Aap sahi se samjhate ho, hindi me .
Dhanyawad :)
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Mam kya sinus ke karan aadhe Sar me darb raheta hai
Hanji
I see the video
I do the yoga
I get the relief
Thank you for making this thanku so much
Mem Muje nose polyps he...to kya me ye follow kar sakti hu...or sath me kya kya karu to muje nose polyps se chutkara mil jaye
Yes
Thank u mam...
Good evening ma'am meri health me aapke yoga ki vajh se bahut sudhar hua he uske liye thank you very much ma'am mera ek QUESTION THA:-MERE HEAD OR THROAT ME DONO SIDE PAIN HOTA HE KAFI TREATMENT KARAYA ARAM NHI HO RHA,AAP PLZ KOI YOGA SUGGEST KRE ITS A HUMBLE REQUEST TO YOU🙏🙏🙏
Hello mam good morning very nice video bahut aram milta hein jab ye Pranayam karte hein thanks you so much 🙏🙏🙏👌👌🌹🌹🌹🌹
I just join u good yoga exercise... I am suffering from bolyps..
Thnx...
You said avoid dairy products since they triggers mucus secretion, but you also included curd/yogurt in less produce mucus food list. Why?
Did I say stop eating dairy product? avoiding and not taking at all has two different meaning
curd is a probiotic very different from ghee, milk or paneer.
mam muje bhi bhoot dino se noise allergy ka problem hai medicine jab tak leta hu tab tak thik rahata hai medicine lena chora diya fir se ho jata ishka permanent ilaj kaisa kare batayega please 🙏🙏🙏
Hi madam I am suffering from sinus from college time the theory that you explained no doctor explained to me till date , thank you so much
Madam hr sal June se lekar September me ek dam se nake se pani aana jheek aana or kabhi kabhi sans tak uthana hota h to ye isi ka lakshan h ya kuch or
Let's try these all i alredy knows these asan but don't know these benefits ❤😊
मुझे काफी टाइम से यह प्रॉब्लम है क्या अब यह मेरी प्रॉब्लम इस योगा आसन से ठीक हो सकती है और यह प्रॉब्लम मेरी वजह से मेरी बेटी को भी हो गई है वह अभी सिक्स ईयर्स की है क्या हम दोनों को इस आसन और प्राणायाम से लाभ मिल जाएगा
जी हाँ :)
स
Mujhe b kaafi time se ye problem hai , lekin mujhe ab jake pta chla h ki ,ye Sinus ki problem hai
Kya ye thik ho skti h kya ??
Sem मुझे बी ६ साल से ही ए अलराजी हे, मेने तो ऑपरेशन बी किया नाक का,,,अब मेरे बच्ची को बी हो गया,,,bhot preshan हो गई मेरी बच्ची, पाच साल की हे
Operation केे बाद ठीक हुआ ?
Most comprehensively explained.
Thank you Seema ji 🙏
Very good information for sinus mam, very thanks
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Ma'am 7 years child ko h chronic level ka kya usko bi krwa skte h ye yog wo bhut problem me rahti h
Didi Mai bahut presan Hu 1 Saal se coufgh jukham sir Drd 😭😭😭😭😭😭😭😭😭
Muje be yhe ho rha ak nose block sr aankho me dard pani, Mucus niklta h ap ne Homeopathic titment leya kya
@@devendratailor1850 aap na liya h kya
Bro ab thik hua kya
Wow ma'am very good information tq
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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Excellent video to cure sinusitis, sampoorna gyaan👌🏼👌🏼👏🏼👏🏼
Sunys ke bajah se Kiya sash lene main bhi bohut taqlif hoti hain...?
Plz reply dizije
Mere Nose me polyps bhut bd gye h,,,, saas me bhi dikkt hoti hai,,, to mere y theek ho jayega kya surgery k bina
Mere nak bandh rehta hain .... anulom vilom nehi kar pate madam.....kaise nak open hoga plz bataye ?🙏🙏
Mam Mera accident hua tha brain k pass maar laga tha aur tab normal tha scan krne k baad ..1yr hua sub normal tha ...abi brain me kuch liquid behta hua jaisa feel hota hai ...aur sirdi hai pila lal pani k saat ...aur bukhar hai sir dard bahut rehta hai ... Kya kare doctor ko hi dikhaye ya fir ... Garelu ilaj kare please batayiye mam
Perfect video which covers all aspects related to sinus.
Beautifully explained and solved.
mam muzy sanis a hi stiroed golie chalu a hi apki video dhaki hi staroadied golie chalu rahky ay band kary bato nazole polips hi dono nose band hi kay karu bato ples
Thank you so much ma'am ❤️❤️🙏🙏🙏
Thank u madam knowledge share karne k liye🙏
आपके कहे अनुसार मैंने 21 दिनों तक योगाशन किया, मुझे काफी आराम मालूम हुआ और मेरा वजन भी कुछ हद तक कम हुआ... क्या इसे हम लगातार कर सकते हैं...?...
Mam Kya Ye Allergic Rhinitis and Sinusitis Dono Me Banefit Hota Hai Mera Ek Nose Band Hai Runny Nose And Sneezing 🤧 Hai Bahut Dino Se Pareshan Hu Please Reply
Please
Yes
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@@hemrajbairwa897bro yoga se thik hua kya apka allergy sinus
Radhe Radhe. ..batane ko shukriya. .
Thank you very much ma'am God bless you always abundantly
Sari batein bahut helpfull hi
Mam very good, mam ap bahut badhiya samzati ho, thanks mam.
Thank you :)
Thank u so much sis this is most useful video
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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Sister mujhe bhut jyada problem h najle ki
Aapke bataye huye yog se bahut labh hua
dhanyawad :)
Rajeev bhaiya ap thikho gye ho isse pls Apne or kya kya Kiya Bo b btayein
@@archu1910 haa benefits hua q
@@RajeevRanjan-dy6cp qk ye problem mujje b ho gyi h pls btao k or kya kya Kiya Apne
@@RajeevRanjan-dy6cp or kitne din m frk pdna shuru ho gya I'm so tensd
Bahot jada help full video he mere liye thank you so much
Dhanyawad Deepali ji :)
Deepali ab kaisi tbiyt h apki
Thank you so much mam for showing good asanas will start doing it ..and I have one question as I m mother of one year old daughter and had c section delivery,,in general which asanas I can do and which I need to avoid please suggest
Thank you in advance 🙏
Bahut hi labhdayak gyan🎉🎉
Mujhe bhi ye problm bht jyada h ..meri age 32 years h female...75kg ...mai bhi kosis krungi ki kar paun😢
Very well explained ma'am
Thanks to you
Bahut achcha Laga thank u
Excellent tips for sinus.
Very insightful 👌👌...thanks for sharing info...& keep sharing 😊
Bahut bahut Dhanbad j
Mujhe kal raat se itni Dard hora hai pura face or naak ki haddiyo ko or pura cheeks pain hora hai kya karu 😭😭😭
Shree RADHE RADHE
Thanks mam good knowledge able video
Radhe Radhe ji
Bless u 🙏
मेरा सर भारी रहता है धीरे-धीरे जैसे लगता है घुम रहा है और जुकाम होता है लेकीन अन्दर ही रहता है खुल के जुकाम नहीं होता है इसके लिए कोई योग बतायेगी आप 🙏🙏
Thank you medom for great informations.....
Best sister great knowledge
Mam plz make a yog video on migrane headache plz
Coming very soon :)
Thanks mam very good knowledge
Khup chan mahiti dili
Thank you for your video
Awesome explanation
Thank you mam
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Mem sir me bhut dard hota hai
Nice information ji
।। अद्भुत ।। दिव्य ।।
Thanks for this informative video
आपको बहुत बहुत धन्यवाद
Very good information.thanks
Thanks for this valueable vedeo.
Very Helpful and unique video for sinus
Bahut sundar jankari
Thank u mam ..really helped me a lot
Most welcome 😊
🙏🏻thanks alot
thanks🙏🏼 dear elder..💐💐
बहुत धन्यवाद जी