What a Dietitian Eats in a Day
HTML-код
- Опубликовано: 5 сен 2024
- FREE HUNGER CRUSHING COMBO™ E-BOOK!
www.abbeyskitc...
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0l...
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4...
My favourite supplements (amazon #affiliate) amzn.to/39pGV3...
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnX...
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6d...
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6...
My favourite intuitive eating books (amazon #affiliate) amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3m...
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Love that this doesn’t start with a body check!
She never does.
I couldn't imagine caring whether or not someone shows their body at the start of a video
@@nile7999the nutritionist in the video cares a lot about it and she’s a professional so it says more about you than it does about her
@@nile7999well you’re lucky! I don’t think you know what a “body check” is or means
God forbid people are confident in their bodies 😱 you western women need to touch grass!
This is so normal I love it! Most times WIEID is such a small amount of food, it's unrealistic. This is normal, balanced, delicious, and pretty! And the late night cheese snack is reality!! Thank you!
This is not balanced at all
@@CJSOLOZZZhow
@CJSOLOZZZ Says a person who isn't a dietician.
Not everyone needs to eat the same amount of food. It's called genetics.
@@angelroseglow she lacks red meat and proper saturated fats.
@@CJSOLOZZZ nah she doesn't need to eat red meat.
I love the random craving for a plate of cheese included at the end! Listening to your body in that way is so important and diet culture often tries to quiet the cravings but it’s your body trying to refuel whatever is lacking!
My body craves ice cream and cookies 😋 doesn't mean it's healthy. Same goes for cheese!
I’m 6’4 and 350lbs, I’ve yo-yo dieted down around 100 lbs 3 times in my 35 years.. this is so eye opening you actually appear to eat a good amount of delicious looking food I always crash diet and over exercise until I crack…
Don't worry. You got this!
Honestly you could eat doughnuts and never gain weight, eat nothing but vegetables and gain weight. It's all about mindset and self control you will get there
hey abbey! I have a hunger crushing combo that I‘m OBSESSED with and wanted to share with you (cause I don’t know where else to do so and it’s too good for being unknown) mix protein powder and a banana with cocoa powder in a bowl (with no milk or water so it has a cookie dough like texture) and then you can add chocolate chips and peanut butter to it. It’s tastes AMAZING and keeps me full for hours
These are really helpful cause they give me lots of new ideas for balanced dishes.
Good for you for keeping the women of the 21st century non-anorexic and away from eating disorders(hopefully). Thank you. You're helping the world. I can't tell you how many ppl I've met who are F'd up
Same😢 so many women who have eating disorders under the guise of being "vegan or plant based" when really it's just an acceptable form of limiting the foods they eat!
I love you included the random craving for cheese at bed time. This could not be more relatable lol
🎉 yes!🎉
I also love the inclusion of the school run random food grab😅😅 me to a tee😅😊
That all looks amazing! Can you give the recipe for the cereal bowl?
Hi Abby! I’m not sure if you have addressed this before, but if not, can you talk about the myths and truths regarding soy milk? I love it and I know it’s has lots of calcium, vitamin D and protein, but can you talk about how it affects women’s estrogen and other health concerns regarding soy? I’m vegetarian as well and eat a lot of soy protein. Can you address some of these concerns for us vegetarians a soy milk lovers?
Too much going on with that dinner doesn’t look appetizing. Also looks like way too much food portions throughout the day I’d be so sluggish but this is just for myself personally my own opinion of course. The quesadilla looks good though.
I think soy estrogen is a plant estrogen slightly different
She’s discussed it in some videos. It’s nothing to be concerned about
@@Reillyxdoll agreed. Dinner was all over the place
I suffered a hormone disturbance due to the vaccine and was told to drink soy milk and eat more tofu to try and balance my hormones.
My mother is telling me I have to be on a keto diet, or my MS and anxiety/health in general will get worse. I would love for you to prove that it’s not necessarily healthy to constantly be keto.
Sorry, but your mom is right. MS is an autoimmune disease. Refined carbohydrates and sugar are not your friend. I’m a diagnosed celiac. I ate aip paleo and eventually moved more towards carnivore in recent years. I healed my body in 8 years. Although I will not eat gluten and most carbs and sugar often, I can tolerate them without consequence now. If I ate them regularly, I could become sick again. So, I do have some balance and have treats here and there. You can build back tolerance but it takes a very long time once you have developed an autoimmune disease. But, again, you CAN heal. You just hehe to create the right environment and sustain it long term. A lifestyle change is needed. Although I appreciate Abby and I think her page is definitely great for the average person, it’s not exactly great for someone trying to heal from a chronic illness or an autoimmune disease. Best of luck to you.
Also, yes, being in ketosis constantly may not work for you. Play around with carb cycling and see how you feel. Your body is the best doctor.
Keto is an extreme diet. Listen to doctors and not your mom.
I have PCOS. I simply can't eat like that and feel good. I gain weight, I get bloated, and break out with acne. I now am eating 100 grams of protein and 80ish grams of good animal fat a day, and only 10 to 20 carbs. I finally am thin 5'4 136lbs, my skin is glowing, and I have energy all day long. Explain that.
same - I don't understand the fibre supplement on top of all that fibre.
That is not sustainable. You're on a crash diet. Signed, someone with PCOS who has been warned off of this sort of diet by literally every health professional she knows
Trader Joe's has this herb and spice popcorn that is so good. If you ever get a chances to go to your closest Trader Joe's in the states. I highly recommend it. There's also high protein baked oatmeal recipes out there with fruit added but I don't recommend using a too powdery tasting protein powder for it.😊
Looks so good! I’ve never made homemade quesadillas before and don’t think of cooking them in a pan on the stove. What a great idea!I assumed they’d go in the oven. The cereal looks so good too. I thought I shouldn’t eat it anymore but you dress it up to be nutrient dense. Thanks Abbey! I’m usually not hungry in the morning but after two nights of bad insomnia that hunger hormone is kicking in.
Everyone, follow this truthful lady!
This is my second video I have ever seen of yours, but the fact that you have KETCHUP CHIPS and call it a HOUSE COAT tells me everything I need to know LOOOL 🇨🇦❤️
I'm loving the intuitive eating with the cheese
Hi! I would love for you to do a review of Julia Ayer’s! Love your videos abbey, thank you so much!!
Protein powder recommendation
It's going to be her very own of course! No tea no shade just good marketing.
Thank you for not speeding this video up, I was starting to get a headache going through your channel 😮💨
Why do you take fibre supplements? Surely you should be getting enough naturally in your diet? Also - aren’t processed cereals bad for our gut microbiomes? No hate, I’ve just been reading Tim Spector’s nutrition book and he talks quite in detail about the ineffectiveness of supplements
It’s probably For her gut disorder
Trying to balance out the shit carbs that she eats that creates issues with digestion. If she ate less carbs and especially shit carbs, she wouldn’t have to take a fiber supplement. She’s a joke for a dietitian…
You had some great food throughout your day. I’m envious I need to file that exact method and you actually ate really well and sufficiently I’m of course you’re dietitian but everything looks so yummy and so well put together and maybe should write a cookbook next.
Ive never seen cereal like that! Such a great idea
Thanks for sharing. Looks like you have more than the recommended 22-25 grams of fiber, so what's the need for the supplement, if you care to share?
I beleive its for her gut disorders/sibo that she's struggled with in the past, but not 100% sure :)
@@gracelynnriderYes, she has some issues with her gut, she probably needs more fiber than the average person.
Thats fun to me to see that depending on the countries, the recommandations varies! In Belgium the recommended amount of fiber is 30g/day
@@alizeematon9633 Recommendation in the US is 25 gms fiber/day. You have to be intentional to get that much
@@Diana-qp2rwthe sad part is, reality is the exact opposite. All of these gut issues are from fiber and other inflammatory foods. Her gut is never getting a break putting all this nutrient poor food in all day, and never has time to properly heal. But of course she was taught all this nonsense in a big food/pharma funded class so she will not realize how wrong all this is.
If she went zero fiber, carnivore diet for 60 days her gut would compeltlry heal and she would naturally end up fasting 14-18 hours a day as the body doesn’t constantly need to eat when you give it satiating, nutrients dense red meat. Lots of people just eat once a day and the gut/digestive system can actually heal from diets like this.
Haha House coat that's what it gets called here in Scotland too aka "Hoose" Coat 😂😂
So you put your milk before the cereal...
Very thought about adding protein power to the milk for cereal, definitely trying that!
I tried it recently and it was awesome! Cereal has never been so satiating.
genuine question: why have 'protein powder' and 'protein milk' and 'protein cereal' with fruit, when you had fruit already, and cheese which is high in protein? why not just have real food for your protein - (dinner/ lunch kind of real food like fish meat or eggs or soy) like the Japanese eat for breakfast if you need cheese and a piece of fruit soon after, it's not satiating - surely real protein foods with their micronutrients not powder is better... and why do you need a fibre supplement if you are eating such high fibre all day? stir fry and popcorn? packed with fibre... so why take supplements if you eat well? So many questions!!! And how do you not bloat and fart all day?
That pink salt popcorn is my current true love.
What would be some great meal options for a gastric sleeve patient
All of it looks super good! Love your content! 😊
What is the cereal pls link
What high protein cereal do you recommend, so many are also high in sugar?
What latte machine do you recommend?
What protein powder do you use?
I need a tutorial/recipe on that adult cereal
What your doing is working your skin and hair looks healthy and your skin glows
what espresso machine do you use for your morning lattes? seeking recs, thanks! :)
Hi
Before y'all overreact, the mug is probably just a mug she already had.
What’s wrong with the mug?
Oh, God, it's Dumb Starbucks 😅
Every corporation is bad & we can accept that by moving forward without skewering / cancelling each other.
I'm sure that she just has the mug as part of a collection like a lot of us do, she might have bought it long ago or maybe it was a gift. Who knows, but who cares?
@@SiSi-xg1hk wrong. there are companies that dont directly support genocides
Then why show it??
@@user-xf4dc9go1o to make you mad
Hi Abby,
What protein powder do you use?
Yum! I’ve been eating a lot of steamed tofu and Kimchi lately, do you like that? Also cer grade matcha ?
This is a fair amount of delicious food! 😃 Do you know about how many calories this would be? I’m trying to lean in to the idea of more fat and more calories after being fat free and calorie restrictive.
What fiber do you recommend?
I love that you eat cereal, but never saw anyone amp it up. I'm doing that! I'm a cereal girl!
How many calories do you usually eat in a day? If i go over 1000 calories i gain and I don't understand it
ofc she puts the milk in first
What is the excersize routine?
I was craving a quesadilla last night and finally allowed myself to have it. I was so proud of myself.
Quesadillas are the best !
So we normally eat sprouted bread but when I make my own french bread it’s with organic unbleached white flour. Is organic unbleached white flour OK? I here so many bad things about using white flour.
If you normally eat whole grain bread, it's perfectly fine to eat refined grains in moderation, it's just less nutritious than whole grain flours but that doesn't make it bad!
I need the details for that protein cereal please
Wth was that dinner 😂
it was good food.
Why so much powdered protein at brekkie, Abby?? But I love your daily fiber content🎉
Protein cereal is a genius idea!
What fiber supplement?
Wait wait wait Abbey what kind of puffins were those?! Don’t think I’ve seen that kind before 😮
I put salt and white pepper on my popcorn that little, but of spice to the popcorn is really good. It's also good with some national yeast on it to. Mmmmmmm
How’s many carbs and fat do you consume in a day ? ❤
never thought about adding protein in milk with my cereals... that's genius
What is that cereal?
That sounds like an awful lot of carbs to me
Looks so good 🤌
Blueberries and walnuts are the best cereal.
Milk first?
I have the same bathrobe and wear it all year long and will start calling it my house coat
…
Yeah to the simplicity and easy food
You have a beautiful skin pls share what you use and you're also a beautiful mommy. Regards to the kids
Dont mean to be horrible, but she looks way older than 36
Oh wow. We're the same age 😮 I thought she was at least 10 years older. Her fair complexion probably ages her quite a bit.
What soy milk are we using?? Mine just won't taste good in coffee. :(
vegan here: I detest soy milk in coffee, I like it in cereal and cooking but for coffee try oat milk, it's much creamier and doesn't have a weird after taste
Agreed! Oat milk for the win!
@@truudatahaha
Oat milk is the bomb, a quarter of a vanilla ensure is good too
What's the medication for 💊? Just multivitamins or for something else?
Why would you ever ask what someone's medications are?? Genuine question. I just feel like that is private, she may have mentioned it but if she wanted to share specific details.... she would have.
Can you get out of this woman's business?????😂😂😂😂
@kittster2785 thank you! Exactly its just a question no need to get nasty guys. She doesn't have to answer.
Just curious as if her dietary requirements or prefraces may effect her health so wondered what all the medications were for? That's all just a question. 🙂
@lyssakate it's just an honest question, which I'm sure she won't mind me asking as we're all here to learn and eat well and enjoy life. She doesn't have to tell me or everyone, obviously. I don't think it's rude asking this question either, considering she's telling the world how to eat healthy. 🤔 so yeh, I would like to know what they are all for and if her diet choices are affecting her overall health.
@@kittster2785 she's not immune to questions/criticism about her diet or supplements, but supplements are very different from medication. I have never heard her talk about anything that another influencer didn't put out themselves, and I have never heard her criticize ANYONE'S medication. If you have, please tell me which video because I'd be very shocked to be honest.
Are you from Toronto? That looks like my old stomping grounds :)
It boggles my mind how some people think this is the way someone with an ED eats or that it's a tiny portion.
My guy, I cannot eat this much without my disordered brain throwing me to compensation mode.
It’s all about balance ❤
I love your videos, but please.. The topping on you stir fry is "foo-ree-kah-keh" ToT Please
Are you from Toronto?? The streets look so similar to mines haha
What is protein milk?
She mixed some protein powder into her milk before she added the cereal
Fiber supplement? Are you constipated because of your diet?
Coffee first thing ? You dont have hormone issues ...
what.........
It surprises me to hear her say she's healthier now, since she has SIBO, anxiety, ADHD, and insomnia.
Supplements and medication at your age?
Yea she takes psychiatric meds and stuff for her gut……
I love popcorn however my dietitian told me it add so much inflammation to our guts and body so I now have to give it up. 😢
Also for all my colostomy peeps out there it's bad news, trust me found out the hard way in a movie theater
Ty for normal eating...But I eat only 2 healthy meals, don't feel hungry for 3 and yet I need to lose about 50lbs...(no soda or junk food in the house)
Random piece of fruit = pear 🍐
That’s my favorite cereal!
She’s young. I can’t do this.
Are you sure that was stir fry? I mean I was thinking the cashews looked like such a nice little addition for the next time we have stir fry, but other than that I didn’t recognize a thing. 👀
I gotta eat at least 2300 kcal... is this close to that number?
My favorite popcorn 🍿 😋 😍
PROTEIN CEREAL OMG GAME CHANGER
Yasssss and I ❤ that popcorn with some almonds
What a great WIEAD this is the best I’ve ever seen!!
All eyes on rafah
The stir fry doesn't look good, everything else does look good. ☺️💙
Yeh, lots of food here and snacks. I'm on a weightloss plan and have to do all this fasting, I'm not allowed to eat in the mornings or after dinner, and I get a maximum of one snack per day and coffee with milk counts as a snack. I'm not allowed much in the way of carbs either and that includes fruit and bread. She had 4 snacks so I'm so surprised.
Did you make that plan for yourself or did a professional give it to you?
I had a plan given to me@@chesiresays
well maybe it's because she's not trying to lose weight? that's why she has snacks
@@user-fc4xg5ym1t okay, and? the op said that they were surprised that abbey gets to have many snacks because they're on a weight loss journey and can't have as much snacks. the logical answer to that is not everyone has the same goal as the op and not everyone is trying to lose weight, so maybe abbey is not trying to lose weight at the moment, and that's why her having many snacks isn't that surprising
Nah this women has an insane metabolism. If I ate this I’d be overweight.
36???!!!! I thought she was a good 10 years older then that
medication?
wtf is Grown turkeys?
Ground turkey not grown turkey
I'm sorry but eating packaged fruit and cheese and boxed cereal is not healthy. Neither is processed popcorn. Always eat while real foods.
where are you supposed to get fruit then? walk 15 miles to Iowa and pick it fresh? the things she's eating are real foods.
@@maddie-xh9yy Nothing in a box is real food. Sorry. Blueberries, strawberries, blackberries,and raspberries come in boxes and are real. But that's about it. Cereal is sugary franken flour junk. But go ahead, eat that crap. But don't do it because you think this person is telling you the truth.
@@maddie-xh9yy Blueberries, Strawberries, Raspberries all come in a box and are real food but that's the exception. Everything else in a box and especially what she's eating isn't real food. Sorry.
Medication ? Thought you were super healthy !!
This diet woukd give someone SIBO
How old are you?