SLEDGEHAMMER SHREDS Full Body Fat Burning Workout
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- Опубликовано: 20 окт 2024
- Join Rick as he shows you the best Full body Home workout to achieve real results with only sledgehammers.
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Westman SledgeHammer Workout
Warm-Up
Sledghammer Lateral Raises/SledgeHammer 1x20/30secs
Westman Sledgehammer Shred Circuit:
Right Side-Sledgehammer Slams: 20 reps
Sledgehammer Push Up Rows: 20 reps
Front-Side Sledge Hammer Slams: 20 reps
Sledgehammer Back Pulls: 20 reps
Left Side-Sledgehammer Slams: 20 reps
Sledgehammer Curls: 20 reps
Sledgehammer Squat Raises: 20 reps
Right-Side Sledgehammer Slames: 20 reps
Sledgehammer Twisters: 20 reps (Each Hand)
Front-Side Sledgehammer Slams: 20 reps
Sledgehammer Incline Flys: 20 reps
Left-Sided Sledgehammer Slames: 20 reps
Sledgehammer Russian Twist: 20 Reps (Each Side)
Reverse Skull- Crushers: 20 reps
Sledgehammer Reverse Flys: 20 reps
Now that's how it's done. Wacking soft knee hight tires doesn't quite cut it. You have to put your all into actually breaking something. In your case you are breaking the earth.
thanks dash. I work in demolition also so i get my share of breaking things too. Its pretty awesome.
The most unique home work out I have seen yet Rick! You managed to find something no one else is doing 😁 💪💪💪 tough stuff.....when someone as strong as you gets winded & exhausted you know it's TOUGH. 💪💪💪💪
I really hope you have some sledgehammers so you can join me haha
Amazing
I'm going to do this because I noticed last week while I was chopping firewood that the back of my shoulders were sore the next day. I found it strange because I work with kettlebells extensively.
you still do this workout? Just got a nice 12lb head sledgehammer. Looking forward to doing these workouts! Thanks for the creativity. I was just going to hit the ground.😅
5:44 I like the DBZ fill in the end of that track.
DBZ is the best motivation hey
Hey, thanks for the video, where can I get those kind of sledge hammer?
Not a problem at all. I got these from my work (demolition) but you could checkout tools.com or your local hardware store.
Good Work
SIGMAR!
Boss we have 2 sledge hammers of unequal weights. So there are few exercises that can’t be done.
you could swap hands during eat set so each side ends up with the same tension. this will be great for added core stability too.
THOR!!
just need some bigger hammers lol
Rah some good workouts fella, I'll give these a try 💪🏼
Awesome stuff, let me know how you go for sure.
Hammer sleeve kilo
👍👍👍🔝
thanks so much, champ. have you been working out at home?
Rick Westman yes Legend! Basic stuff. I’m in a tiny hotel room so not much space to be used.
@@rachidikhlef8192 So you have endless bedsheets to use over your door for some cool exercises?
Most of these can be done with dumbbells
yeah thats right but if you don't have dumbbells most people have a sledgehammer or they can buy one for much cheaper than a dumbbell. And you can workout whenever you like.
@@RickWestmanplus a sledgehammer is more badass