Building personal resilience.

Building resilience helps us to combat the effects of stress by giving us the ability to adapt and ‘bounce back’ from adversity.

[@alyson206]

pov: your watching this for school

[@Candybitz29]

Im doing this for a social emotion project lol

[@shomikaltheveryepicgamer2901]

I have to watch this for a very useless reflection

[@Candybitz29]

Whos watching this for class

[@sameenabanu1165]

Very important video in our lives

[@sufiadvani2805]

Very nice video!!

[@MaryJaneHancock]

Great

[@rubalmalhotra741]

Nice video

[@tomsall7159]

gave video !!!!!!!

[@PixelPioneer176]

Top-notch work! If you admire this subject, a kindred book is highly advised. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[@bottomhead]

ok

[@bottomhead]

no

[@gbz4187]

Mindfulness and breathing... wow, you mean MEDITATION. Talk about culture appropriation.