GENTLE Seated Exercises for SENIORS | Chair Exercises | Using a ball

A gentle 15 minute chair exercise class designed for anyone who is currently sedentary and looking for a basic, gentle workout. This class is ideal for anyone looking to get back into exercise, especially beginners, seniors or those with dementia. Easy and manageable to keep up and follow along. No complicated moves and no pressure to keep up! A simple dollar store ball can be used.
Please support the channel by hitting the subscribe button to see future videos. Let me know in the comment section of what type of classes you would like to see and I will do my best to provide them for you.
Wishing you improved health,
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#chairexercises #chairexercisesforseniors #exercisesforeseniors

[@annnguyen1877]

Thanks for great work out!

[@remington6363]

Your videos are the best I have seen on you tube. Thankyou.

[@ImprovedHealth]

Thank you!!!

[@annnguyen1877]

Thanks!

[@juliecomer9468]

I was looking for a mild workout today and this was perfect. I didn't have a ball but I used a large roll of paper towels and it worked fine. I do a lot of your workouts and they are great! Thank you and keep making more seated workouts! They are much appreciated!

[@ImprovedHealth]

Thanks for your comment, Julie. I haven’t done many seated workouts lately but plan to create some new ones soon.

[@ImprovedHealth]

Btw, love how you improvised with the paper towel roll!

[@chrisperkins6403]

Sister-worthy primarily because as a newbie, her attention will remain focused thanks to YOUR attention to uncomplicated moves. Plus, she taught me how to bowl so we'll take a stroll down Memory Lane when we get to that portion. 😊

[@ImprovedHealth]

I think this was my first video. It took me a few seconds to realize what you meant when you mentioned bowling (but I did remember as I saw the ball in my hand in the picture).

[@chrisperkins6403]

@@ImprovedHealth Seriously? Your first video? What a fun behind the scenes fact. (Yes, one of the moves you coached "as if you were bowling".)

[@ImprovedHealth]

@@chrisperkins6403 I just looked...yep, it was the very first video I created. I felt so awkward in the first few videos with a camera in front of me. I'm over that awkwardness now:)

[@charleensanders9743]

I love your videos

[@ImprovedHealth]

Thanks Charleen! I'll add the link to my new chair channel in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@elenal80]

This was awsome workout too..!

[@ImprovedHealth]

Thank you!!!

[@30dvora]

thank uou