After getting really out of shape due to personal circumstances, I was really down about how much my body change from being a young athlete. Was super frustrated when I tried doing workouts that I used to be able to do easily and then couldn’t even do 5 minutes of it. These fun workouts really helped me get back on track and I’m on my way returning to what I used to love! Thank you so much, you don’t understand how grateful I am for your videos
This was such an amazing workout! I totally took a few short breaks, but according to my apple watch I burned 190 active calories and 230 total calories. :)
Bloody hell that was so hard omg. My heart is pumping after taking a few days off, I can honestly say that was really really hard but I'm proud of myself because I did it without stopping. Yaaaaaaaaay.😁
i loooove this routine, the aesthetic, the rest part and that i do not have to tell myself certain of my body parts hurts cause my body cannot fully take the exercises instead i just feel the normal pain i should be feeling cause i’m working on those muscles. great routine, AND INTENSE!! so b prepared to pray for ur life
10:13 wow this part of your video is really relaxing..of all the exercise videos i have watched , yours is the only one who has that...very unique.i like it...great video for beginners as well..thank you for this. I just subscribed :)
Any advice to help with the side stitch? I need to take a break after 60 seconds max no matter how hard I try to breathe slowly / regularly. It happens during every workout that mainly consists of jumping but I'd really like to finish them. ): Nonetheless, thanks for the workout! I appreciate every single one.
its a sign that you havent drinken enough water before your work out! I used to get those but then started to drink a big hydroflask of water like an hour before working out and it works so well! Also controlled breathing- helps to breath in through nose and out through mouth. Hope this helps!
When clicking on that video I thought it’s gonna be fun. I find jumping jacks quite refreshing when doing other workout routines. Well... I made up my mind like 20 seconds in and I’m covered in sweat💀 And to my German folks: wie zum Teufel überleben Tanzmariechen das ganze Gehüpfe?!😟
i’m can’t wait to try this but will i be able to do it though? 🤔😩 update: i couldn’t. i died my calves oml. i might try to do this but with 10 sec breaks in between each jack until i can get to no breaks 😭
Many dear 😍 thanks for another great video and as always a great performance in this video from you. I am 100% proud of you. 👍👍😊🤗👏👏 Well done. 👏👏👍👍 You have very 💯 % nice long hair. 👏😊 Thanks a lot 👏😍
These things kill your thighs and calves, but in a good way. I can go almost 5 minutes straight with jumping jacks. After that my legs won't function lol
![Six Hundred Strike [EPIC: The Musical] Full Animatic](http://i.ytimg.com/vi/zov6NXIAuow/mqdefault.jpg)
Hate running, lovvvveeee jumping jacks. This is perfect!!!
jumping jacks don't destroy knees or shins like running can. You can always jump on mats to help the impact too
After getting really out of shape due to personal circumstances, I was really down about how much my body change from being a young athlete. Was super frustrated when I tried doing workouts that I used to be able to do easily and then couldn’t even do 5 minutes of it. These fun workouts really helped me get back on track and I’m on my way returning to what I used to love!
Thank you so much, you don’t understand how grateful I am for your videos
I hope you are doing well!
This was such an amazing workout! I totally took a few short breaks, but according to my apple watch I burned 190 active calories and 230 total calories. :)
For real??
@@glowberry6341 Yep! :)
Omg which Training Option did you choose to track this workout?? :)
Nice! I burn 200 active calories with this workout
@@melisaxr ll l l l ll
.......... i........ can’t........ feel.......... my......... legs.........
agree with you! that was intense!
I love jumping jacks so much and the feeling after is amazing! Would love to see more workouts that are like running but not running!
@@RachelGulottaFitness will this help me not get tired as much when i run?
I'm SO excited to do this I always look forward to jumping jacks in cardio workouts!
I loved how there were no breaks, but they were jumping jack variations so still very challenging! Thanks for an amazing workout!
yes! have you tried HIIT?
We love your style, Rachel. The way you walk off at the end each time too, sassy girl. Love it, keep rocking it. Carlos & Bex
Alright guys.. This workout is HARD!!! Thanks goodness for the commercials hahah. Thanks Rachel!
Holy smokes! This one really tested my pelvic floor! Happy to report that I made it all the way through without any accidents, whew!
i know rachel you fed up with me; but your workouts are the reason of my happiness. thanks for information about calories
Love this no rest version. It allows you to mantain a constant aerobic rythm. Keep going girl!
@@RachelGulottaFitness me too! please do more steady cardio!((:
Bloody hell that was so hard omg. My heart is pumping after taking a few days off, I can honestly say that was really really hard but I'm proud of myself because I did it without stopping. Yaaaaaaaaay.😁
I hate squats and lunges because they hurt my knees but love jumping jacks and you. 😄 Of course this was perfect for me
I love these rest clips. They are damn relaxing (and beautiful)
God bless Ukraine...🙏🏼
Just love the forms of exercises you showcase... Coz its impossible for me to go running...
I don't know if I'll be covered in swear or tears 😭
This is very heavy cardio. 😱 I've been training for years, I'm in solid shape, but my heart beats like crazy after this workout.🤪
i loooove this routine, the aesthetic, the rest part and that i do not have to tell myself certain of my body parts hurts cause my body cannot fully take the exercises instead i just feel the normal pain i should be feeling cause i’m working on those muscles. great routine, AND INTENSE!! so b prepared to pray for ur life
wow I'm a runner (like 20km a week) and this KILLED my calves! Thanks!
yes! have you tried HIIT?
I think I’ve downloaded almost all of your videos, Rachel 😍😍 so good! Thank you for sharing can’t feel my legs anymore
Just done this workout and boi was it hard. But I'm happy I did it. Each day is a step closer to my fitness goal.
I love your workouts!! They really help me get motivated every morning
fave workout channel EVER!!!!!!!!!! much love
Ouchhh my heart beats soooo fast! 🔥🔥🔥
Jump gaaaang! Loving the new tunes too in this and recent vids! Workout time!
Love the burpee jacks. Actually easier for me than other types of burpees.
10:13 wow this part of your video is really relaxing..of all the exercise videos i have watched , yours is the only one who has that...very unique.i like it...great video for beginners as well..thank you for this. I just subscribed :)
Wow! I know breaks weren't included but I definitely needed it. It's soo efficient and creative love it.
I did the first set..didnt even thinking about starting the second😅
Can't wait to do it this evening ! 💯
This one was challenging 🔥🔥🔥
been here since 5k!!! 🥺 so proud to see ur channel grow rachel (loved this workout, burned 130 cals :D)
yes! have you tried HIIT?
Killing this workout
Ahhh I can’t wait to do this tonight! Wish me luck 😁🍀
Lol her abs are so defined after she's done the workout but my whole body was just jiggling all over the place! Great workout!
@@RachelGulottaFitness Thanks! Love your workouts! I hope that I can become more lean like you! Your workouts are my go-to! :)
This workout is my type ❤️😍
This will be challenging...will help with cardiovascular fitness for sure. Just thinking about it has me thinking, Lord help me lol
amazing workout thank you!!!
This video is great, please make a 10 minute version one day. But if not, then I will keep using this one! 🙌🏾
@@RachelGulottaFitness Oh okay, thanks Rachel, your response is much appreciated! 😊😊
cardio is always amaZing!
Just discovered your channel...so glad I did! This is next up on my workout schedule. We got this :)!
Okay thats crazy
thank you rachel!! excited for the 100k
this was hard but so fun at the same time 🙆🏼♀️
Never underestimate a jumping jack, never judge a jumping jack
I really like the soundtrack that start at 02:31
that rest has never felt so sweet 😭
yes!
WoW just finished his workout WOW amazing not that bad but very intense 🔥🔥!!
How are you able to post so many videos!😍 I love it!
Hey Rachel :)
How many days per week do you recommend doing this workout?
If you dont mind, i will respond) this workout would be perfect 3 times a week
Any advice to help with the side stitch? I need to take a break after 60 seconds max no matter how hard I try to breathe slowly / regularly. It happens during every workout that mainly consists of jumping but I'd really like to finish them. ):
Nonetheless, thanks for the workout! I appreciate every single one.
its a sign that you havent drinken enough water before your work out! I used to get those but then started to drink a big hydroflask of water like an hour before working out and it works so well! Also controlled breathing- helps to breath in through nose and out through mouth. Hope this helps!
Love the way how u create ur workout going to be fun 💕
i loooove this so so much 💕💕🥳
Gonna try this one later...I think my legs are HATING me already haha love your videos rachel thank you so much :)
ohh Laura..
It’s a simple but intense workout I would say
yes! have you tried HIIT?
This is perfect thank you so much 💙
When clicking on that video I thought it’s gonna be fun. I find jumping jacks quite refreshing when doing other workout routines. Well... I made up my mind like 20 seconds in and I’m covered in sweat💀
And to my German folks: wie zum Teufel überleben Tanzmariechen das ganze Gehüpfe?!😟
yes! have you tried HIIT?
I love it too!
this was fun!
yes! have you tried HIIT?
i’m can’t wait to try this but will i be able to do it though? 🤔😩
update: i couldn’t. i died my calves oml. i might try to do this but with 10 sec breaks in between each jack until i can get to no breaks 😭
Very tough.. but great burn
yes! have you tried HIIT?
I died but burned 207 calories Im so happy that I pushed myself and finished the workout even if i couldn’t do all the exercises 🎉
Is someone have an apple watch who can tell me if it rlly burn 200kcal ??? Please
i dont have an apple watch just one from amazon but it said 180 kcal for me, but i paused a few times
@@SallieAndrea ok thanks
OK. I am your new subscriber. You got me.
Oh yay another video 😍🥺😭
Fix bad posture workout?! 👀 did anyone else receive this notification?
@@RachelGulottaFitness yasss, perfect timing! With so many hours studying my back will be on cloud nine after this! Thank you
My calves hurt just by watching this video🤧
Thank you for making this silent Jumping Jack cardio. Wish I'd found it sooner. ❤
yes! have you tried HIIT?
You could be burning more or less!!
This one looks sweaty as heck! brb asking 2000 of my closest friends to subscribe
I'm drenched from head to toe but enjoy it...
yes! have you tried HIIT?
Please you. Jj so efective like rope jumping ? Thanks 😍
More workouts like this Rachel loved it 💦
yes! have you tried HIIT?
so harddddd
How do I warm up so my ankles don’t burn lol or is that normal
its normal! if you perform this workout on regular basis, your ankles will adapt
You deserve better! 😭✊
Love your workout🥰👍🏼
Wow this killed me but I loved it!!
the bottom half of my legs (below my knee) always hurt when i do jumping jacks. am i doing it wrong 💀
@@RachelGulottaFitness ooo ok!! thank uuu
I loved it! But go for a more energetic music next time and it will be a killer😀
Many dear 😍 thanks for another great video and as always a great performance in this video from you. I am 100% proud of you. 👍👍😊🤗👏👏
Well done. 👏👏👍👍 You have very 💯 % nice long hair. 👏😊 Thanks a lot 👏😍
ok rachel i am dead now
So haaaaard 🥵😂💪🏻💪🏻
Я 😵. Спасибо.
Abt 190 kcal burned! A calves killer workout! My calves feeling so sore and tight now...😭
These things kill your thighs and calves, but in a good way. I can go almost 5 minutes straight with jumping jacks. After that my legs won't function lol
yes! have you tried HIIT?
I can’t feel my legs when I with you but I looooooooooove it but I looooooooooooove it
Today was a 1h section planned...
Just to clarify, is this HIIT?
@@RachelGulottaFitness thanks so much!
try my HIIT
@@HIITtheGROUND sure 👍
Take any breaks are not
I can't do more than 2 mins
Voy en el 3:41 y no mames donde están los descansos??
FYI I almost died 🥵 Thanks anyway 😅
it feels good when completed!
I burned 120 calories...
Well.. rip my legs
H-O-L-Y CRAP
Seems to really bite the calf. 💪🏻🦵🏼💧