The healthy you E2: Stress Management Techniques

Our physiology is meant to operate on the parasympathetic nervous system. We are responsible for our bodies's optimal health.
Parasympathetic nervous systems help in increasing Bio-availability of nutrients.
You can bring your body back to the parasympathetic nervous system by:
1. Breathing exercises
2. journaling
3. Dance ( check out our dancing video here👉🏾 • Dancing Time🙌🏾 Mary J ...
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