10 Tips To Prevent GERD (Acid Reflux or Heartburn) - Dr. Gary Sy

Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). There are a number of steps you can take to prevent the reflux of stomach acid into the esophagus through the lower esophageal sphincter (LES), which over time can damage the esophageal lining and can lead to a host of illnesses. There are many lifestyle modifications we tell people to do to help prevent GERD. In this video I will provide some tips to prevent GERD.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@GabaysaKalusuganDrGarySy]

📌 Maraming salamat po sa mga nag-subscribe sa channel ko. Sana po makatulong mga video ko sa inyo at buong pamilya para makaiwas sa sakit at maintindihan mga basic health concerns niyo. Sana interesting at entertaining din ang inyong panonood. Sa nagtatanong ng aking clinic details makikita niyo po sa video description. Click the title lang po ng video. Take charge of your health. Mahirap magkasakit. God bless. 🙏

[@magloriafrancisco4255]

I ❤️ GsK

[@itsmeyah3168]

Pati mga ngipin ko doc parang pakiramdam ko nakakain Ako Ng manggang hilaw subrang ngilo 😞😞😞😞

[@itsmeyah3168]

Salamat doc ❤️

[@Country_Acoustic]

Magkakaroon po ba ng lung scar pag may gerd?

[@johnreyobarto3607]

I ❤️ JSK

[@ludysablan52]

HALOS LAHAT TUMAMA AKIN AH..SALAMAT PO DOK,,FOLLOW KO PO YANG 10 WAYS TO PREVENT GERD,,👍👍👍🙏🙏🙏👏👏👏

[@conniedanan5049]

thank you so much for this topic Dr Gary Sy! I was suffering with this before and still every now and then. this is very informative and good advice for many of us who has experiencing having "Gerd" health problem.

[@user-nz1ug6om1t]

I❤GsK❤❤❤❤ salamat doc sa mga paliwanag nyo ❤❤❤

[@jamesrosanes215]

Thank you Doc Gary Sy

[@anniebuenavente7400]

Wala na palang pwedeng kainin, juskopo! Anyways thanks for this helpful tips. I'll take note of this!

[@cesiameria9190]

Thank you so much !!! ❤️❤️❤️
I’ve learn a lot from this Dr Gary!!!
And yes …. You are such a BLESSING to all of us !!!

[@Jop300]

Thank you for taking your time explaining this! I just went to a doctor today, first time. She is leaving at 12 noon. The receptionist gave her me to be seen. It is about 11:50am. She was so in a hurry, doesn’t seem to listen to my complaints, seemed in a hurry, not rude but seemed annoyed that she is seeing me. Maybe she has appointment herself but she should have refused me and let me be seen by another doctor. Anyway, listening is as important as the explanations of the disease. I wish you were my doctor! Will never see this doctor 3ver again, even for free!

[@marianhermogenes7310]

Hi doc gary thank you so much for this lecture

[@liezlm.tandugon8789]

Ms u doc gary sy nood aku ngayon,lagi aku my heartburn lagi aku nasuka ng ubod ng asim na mapait

[@marissadelapena5066]

I suffered from acid reflux for almost five months now. I rebuke it in Jesus name🙏 It was a very helpful video. Thank you Dr. G Sy.

[@normaperadilla5591]

In JESUS name!

[@floramansueto1077]

Ako 10 yrs. Na lagi my bara ang lalamunan if dudura wala.. acid reflux raw. D naman ok ung gamot bumalik rin.

[@chitramirez48]

Doc grsy gud pm po ako may gerd tama ka laway dry lagi laway dila maputi mga skin dry matamutadry manhid kmay najaepecto ba sakin amoy ng asawako kasi katabi sa kama hiniga niya galit ako pero matigas ulo saka ako hnd nga makakilos humina binti ko nagkaroomna ako ng depresion nerbiyos kya kumakaun zko 1/2banana minsan 3:00umava ngyon na gagatj balat buo body ko pati face mahirzp kya naisip ko magpacontrol dermatology ksi baka magsugat balat at malaman ko maayos gamit sabon body face hair sa lht po maloloka ito pro lemz ko slmt po.

[@maryanns5353]

I❤GSK thank you Doc for always sharing and helping with us. GOD BLESS🙏

[@nancyrenejane2896]

thank you so much Doc Sy.... i have GERD for years and years!... this is such a help...

[@vicjeslindadeespana4471]

I ❤️❤️❤️❤️❤️ GSK. EXACTLY PO LAGI AKO NAGKAKAGANITO MAASIM AT MASAKIT SA LALAMUNAN.

[@evacassano4561]

Sooo good to hear from you again ,youre such a blessing ...I have been suffering this for years ...so glad to hear this very interesting issue .

[@winonavalderrama3695]

I ❤️GsK

[@obiecastro2482]

My gerd started b4 pandemic ,,,ngayon nakaka survive na ako ng maayos ayos after long years na paghihirap ,,daming sinubukan,,kasama mamahaling herbal ,,,eto pa rin
Ngayon january 2022..sa tagal ko nadidinig sa rdio at napanood sa youtube video ,,,,sinubukan ko ang ,,products ng Dok Alternatibo,,,aba ngayon gumagaling na ako talaga ,,,generally gumagaling ,,constiption, acid sa sikmura pagsisiskip ng dibdib pagsusuka at lahat ng prob...,
Hindi ako nagsisi akala ko hindi tutoo mabisa ,,,pero tutoong mabisa pla sya,,Dok alternatibo Mix 10 herbal powder drink,,

[@ednaang3063]

NAPAKA
GANDANG MANOOD SA INYONG PROGRAMA NAPAKARAMING MATUTUTUHAN NA HINDI KA MATATAKOT AT PAKAKABAHIN I HOPE YOU KEEP ON DOING VIDEOS LIKE THIS WHICH REALLY HELPS A LOT OF PEOPLE LIKE ME . WATCHING YOU MAKES ME SMILE ESPECIALLY IF YOU RENDER A SONG. LUV YOU DR. GARRY SY GOD BLESS ALWAYS

[@felicisimabarcebal3869]

Goodevening Doc Gary! Thanks again for tonight's lecture.

[@joeyogso2807]

Napaka galing mag paliwanag ni Doc Garry Sy, at maintindihan pa talaga ng maraming manunuod kasi tagalog di kasi lahat nkaka unawa ng english...

[@louisg9558]

Goodday Dr. I'm 75yo and was a victim of GERD and it was so very traumatic to me. That was 2 yrs ago. I'm now viewing your video. I hope l can learn tips from you. Thank you and God bless!

[@azyadventure]

Thank you Doc. I❤️GSK na promise. Kota na po kase ako sa mga sakit na topic nyo po haha... Lalo na itong vid na to hehe. God bless🙏po.

[@lorelelawrence5675]

I❤GsK thank you po Dr Sy I have this symptoms well explained.

[@cristybusano1249]

Salamat dok ako mayroon din GERD minsan moakyat snlalamonan un pangasim.salamat tpaga dok..godbless always.

[@juanitabarlowe-ds1nr]

I❤Dr Gary Sy

[@mherskiezamora0407]

Thank you Doc...makakatulong po sakin ang vedio nyo tungkol da ruflex acid..palagi po maskait tyan ko lately..hirap po maka kuha ng sked sa Doctor dito sa Israel..thnks po.. godbless

[@MarilynCastro-ys4xn]

I ❤ GsK God bless you Always po Doc

[@dignosubang929]

I 💖 GsK. I'm always watching your 'Gabay sa Kalusugan' very informative. God bless!

[@floritasalvador8598]

I❤️GSK....
Thank you po!

[@esterpulgan5805]

maramng salamatpoDoc. This is very helpful to me I love GS always praying for you

[@ofeliaugaban9795]

I❤GSK..Thank you doc

[@mariafepeterson682]

Sobrang salamat sa paliwanag Doc, kc nangyayari ito sa brother ko eh, anjan sya sa pinas mag isa lang sa bahay, pati naman ako medyo nagka anxiety, akala ko inatake na, dinala sya sa ER, ganyan na ganyan daw ang mga symptom nya, meron lang sya gerd…thank you very much at nawala ang pag aalala ko na hindi naman pala atake…

[@moshidrop4929]

ang swerti naman po Namin ibinigay ka ng panginoon sa amin Doc Gary.. God bless you po Doc

[@bellamatienzo945]

I 💗GsK. Thank you doc Gary

[@rowenacarpio8768]

I❤️GSK forever👍👍👍

[@melitmanuel2990]

Good evening po Dr.gary sy mrming slamat po God bless po

[@erlincabardo147]

I HEART GSK... THANKS MUCH PO DOC FOR SHARING. GOD BLESS YOU MORE BLESSINGS.

[@elizabethmalimban2139]

I liked dr.gary sy....

[@maricelsalonga8941]

I❤️ GSK Doc Gary Sy,thank you so much po💖

[@rhedrhia3439]

Salamat Doc Gary..i❤GSk.😊😊

[@user-ec2tx7ru6q]

Thanks Doc 😊👍

[@mhingramos8139]

Thank u DocGarry, isang magandang dagdag kaalaman ulit mula sau. Salmat po s walang sawang pagtulong. Dagdag kaalaman.. I ❤ GSK

[@mercelamanzano5199]

Good morning doc,I ❤ GsK god bless you always doc

[@juditharanil7704]

I ❤️ GSK! GODBLESS PO DOC!!

[@emmb.6480]

I ❤️GSK
Good evening everyone😍

[@wenacabaluna8383]

I❤ GSK Doc Gary Sy

[@neldamontanano6078]

Opo mag mula ng natutulog ako sa left side nabawasan ang heartburn ko yon nga po ang advice ko sa mga tao it works for me I will share it to my friends itong vlog ninyo very helpful thanks

[@user-dc4pn3sw6c]

we watching you always here in kuwait thanks a lot for teaching us ..take care Godblesss u and ur family....we. love GSK..

[@user-cj8be2xp5f]

❤thank you Doc for your very good explanation about Gerd

[@victorioondivilla6786]

Salamat po Doc Gary tamang tama ito sa nararamdamsn ko ngayon mga nakaraang araw GERD pala yun sa gabi parang hindi bumababa yung kinain ko parang asa lalamunan ko lang kahit uminon na ako ng tubig andun padin sa umaganaman mahapdi sa sikmura kaya kakain ako ng tinapay at hot chocolaite kaya pala nasusuka ako tuwing umaga ng maasim at mapait.. salamat po doc marami akong natutunan dapat iwasan.. I❤️GSK

[@chitramirez48]

Doc gud pm acidic sa bituka lht po binangit lht naramdamn ko iyog ananas citrus hnd puwede sa akin ititgil ko kasi nagpabili ako juice kasi po may chateter 22 days wala pa sabi doc tor kya hnd na umiinum ng maraming tubig kasi hirap po ng ganito lalot tumatae hugas at pati harap saka bakt kung ano kinain naamoy sa ihi puwerta zko po ba may kancer na pao po discuss po slmt po .

[@rosedelosreyes5219]

I ❤ GsK very much! You’re the best Dr. Gary Sy!!!

[@erwincatacutan9063]

thank you doc gary sy ❤❤❤

[@AcPro-sb7nt]

I ❤GSk.thank you so much Doc Gary Sy❤

[@Nevergiveupph-xg5nb]

sarap manood dito marami akong nalalaman dito

[@rotcheltabungar8355]

I ❤ GsK
Thank you po Dr Gary Sy 😇🙌🙏

[@maricelsalonga8941]

Thank you Dr.Gary Sy

[@flordelizabao-bao2151]

ito magandang vlog hindi masyadong mahaba piro sulit na sulit👍

[@rotcheltabungar91]

Thank you po Dr Gary Sy 🙌
I ❤️ GSK

[@suzzaneaprilnarvaez8474]

I ❤GSK. Salamat po Doc sa napakalinaw na paliwanag about GERD. 17 years na akong may GERD, inaatake ako palagi at nagtitrigger ung GERD ko sa pagsasalita ko ng malakas sa klase ko. Public school teacher po ako. Pag hindi ako nagte-take ng omeprazole 20mg, paos ang boses ko. Kaya nagiging dependent ako s gamot. Sana matulungan po ninyo ako Doc na masolusyunan ang GERD ko. Salamat po and God bless.

[@AnwarNatasha]

Hello po ma'am same po tayo sakit araw araw akong inaatake ng heartburn. Ano po gamot take niyo?

[@lisamendozajeyo7594]

I❤️Gsk.Thnx Dr.napakainteresting ang topic.lagi po ako sinusubaybayan ang program ninyo.God Bless

[@mimilabs6773]

Malaking tulong para mas maintindihan

[@evelynibay7821]

Ang galing talaga pag dating sa pagpapaliwanag cguro kung estudyante nyo ko nung araw he he... madali pumasa..love GSK❤!!!!

[@lorenabegail3905]

Hi Doc.good morning salamat po sa great topic.i❤️Gsk ini share ko lagi po mga contents mo.po..stay healthy God Bless po🙏🙏😯😯😯❤️❤️❤️

[@maricelbenzon8875]

I ❤️GSk thank you po doc God bless you🙏

[@chadiedelarosa5165]

Thank God for giving us doctor who offered medical guidelines for us who cannot go regular check up. God blessed on Gabay sa Kalusugan, Dr. Gary Sy and to your family and to us who followed GSK😇😇🙏🙏♥️♥️👍👍

[@alezartito5443]

Thank you doc Gary Sy I❤GSK

[@ofeliaugaban9795]

I❤GSK..Thank you doc..

[@vilmamagsalin6609]

I❤Dr.Gary Sy .Very interesting info.Thank you po Doc Gary Sy
God bless po

[@annmijares6661]

Thank you so much Doc....ang hirap pala magka heartburn naranasan qo na nakakastress,😭malaking tulong itong advice nyo po...I♥️GsK...More power Doc.Gary Sy🙏🙏🙏♥️

[@herminiaguintuogami8547]

copy po lahat ng bawal at dapat tenkyu po doc gary i❤gskers❤

[@susanmonteroso7593]

Thank you po doc for this video,ngayon po nararanasann ko acid reflux...bloated po stomach at umaakyat hanggang sa lalamunan...thank you po.I💖Gsker

[@user-kf1gm2tc8x]

Good

[@auroravelasquez2910]

❤❤❤ thank you Dr gary sy meron po akung heart burn salamat po sa messeges tungkol saheart burn..God bless po..
..

[@shirleyquiblatin9816]

Salamat dok Gary mrami akong natutunan dahil my acid reflux ako

[@rymondsultan6243]

thank you doc. dami ku natutunan dito, may GERD po aku almost 3 years na po! i♥️GsK

[@marietta379]

I ❤ GSK...God bless doc Gary. I have a GERD since 2010 pa pero na diagnosed lang noong 2018. Hirap po ng kay GERD.

[@lindavilladegracia8743]

I❤️GSK . Maraming Salamat Dr Gary Sy,,,tuloytuloy lang sa Programa mo. Tulong mo sa amin lalo sa kagaya ko senyor 66 yrs.old.
Diabetic,hi blood,Lumbar problem, OstheiArthritis,&Ostheopenia po.

[@raquelmilla1453]

Gud evning doc...dami pala bawal.lahat ng nabanggit nyo na experyence ko po lahat yn.

[@julietahamoaynazif5203]

Thank you Dr Gary Sy! I ❤GsK Godbless 🙏

[@gertzlugasip4500]

❤ GSK, THANK U DOC GARY SY

[@monicabacalso3970]

I ❤️GsK thank you so much Doc 💕

[@user-kk6dt9yw4y]

tnxs po doc,sagabay,,sana marami kapa matulungan

[@user-rr1nb2vl2m]

Salamat Dok Sir Napaka ganda ng mga payo mo

[@dreamsjourney-o8k]

Thank you Doc Gary😘 your explanation about health is better than my Physician doctor. Ingat ka po lagi.
I ❤️ GsK

[@menviluzmaynigo9665]

Thanks again po DOC Gary Sy sa dagdag kaalaman.

[@cvergnesj2472]

I heart you Doc, maraming maraming salamat po sa kaalaman. God bless po

[@geraldinemontoya8054]

I ❤GSK. God bless doc.

[@MCS-OSAKA]

Hello doc. I❤GsK po. Love ❤️ u doc. Tnk u dito s video nyo. Laking tulong sakin. Salamat po doc❤

[@ronievenus2819]

salamat doc,lagi ko pinapanood ang video m,may gerd po ako doc,lage ako sa doctor non,,try ko doc yung cabbage na sinabi m dun sa isang video m, God bless po doc,,

[@lanieandres3722]

I ♥️ GSK
Thank u doc

[@helencordova5142]

Thank you Doc Gary...dagdag kaalaman na naman...God bless you always Doc. and your family..I❤GSK

[@litasantos7373]

I ❤ GsK🙏🙏🙏SALAMUCH AGAIN DOC🥰

[@annabelldonesa177]

I heart GSK❤ salamat po Doc Gary Sy😘

[@bartolomeiarpis7710]

Salamat dok Gary I.❤.gsk.

[@elniepamag8113]

Thank you so much po Doc❤
I ❤ GsK

[@mariareyes809]

I❤️GsK! SalaMUCH po Dr Gary🙏

[@florymedios9841]

i heart you, doc gary sy😘

[@tehjbautista2884]

Thank u Dr. Ang acid SA sickmura ay malaking problem ko. Sana po mabigyan mo Kami Ng maraming precautions SA ganitong sakit God bless Dr Thank u

[@chantalfemelendres3254]

I ❤️GSK....God bless Doc Sy

[@analisafortaliza8347]

I ❤️ gsk

[@remyp.cabrera7068]

I love ❤️ Dr. Gary S K galing ninyo po magpaliwanag sending 🙏🥰❤️👌💕👍

[@Rubyy0869]

Good evening Doc Gary.salamat po at may matutunan ako about GERD.I❤️ GSK.

[@leonoramoreno106]

Thank you doc, I ♥️ GSK

[@berniedelacruz16]

Good day Dr Gary Sy God bless