After School's Beauty Bible - Summer body line project: 4th week
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- Опубликовано: 22 сен 2024
- [After School's Beauty Bible - Summer body line project: 4th week]
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![Beauty 24 - How to burn calories for the perfect bikini fit!! [Beauty Bible 2017 S/S / 2017.06.19]](http://i.ytimg.com/vi/PU5o4Ff_LAc/mqdefault.jpg)
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![[C.C.] SEOLHYUN staying healthy with her climbing workout #AOA #SEOLHYUN](http://i.ytimg.com/vi/GxOt9AWOBPQ/mqdefault.jpg)
for everyone who's asking how many reps and sets. It says it in the grey boxes in the bottom. The average is around 10-20 reps for leg exercises, and 20-30 reps for ab exercises; each of the leg and ab exercises will be done for 3-5 sets. Then you have 15 reps for the chest exercises and 20 reps for the arm exercises; you do each of these exercises for 5 sets.
Hope this helps anyone that is confused. If you still want you can go through the captions in the grey box and translate them. :)
Resham m What's a rep O.O Omg I'm so stupid
hAy :3 reps basically means you should do 15 push-ups to complete one move.
it means repetition. Example, 10 reps=10 repetitions=repeat exercise 10 times
If you bought the swimsuit, then you gotta make the perfect body for it!
Ready to work out with After School members? :)
poor UEE
how lang should we do this
for how long you shoul do it ?????
Lеаrn How Тo Lооsе Bеlly Fаt 2 - 4 Inсhes Within 10 Dауs! Аnd Hоw То Lоse Wеight 7 - 12 Pоunds in 7 Dауs Fоr Wоmеn.>> twitter.com/19f27f6aa6515d1c5/status/788632172043366400 Аftеr Sсhооl s Bеаutу Biblееее Summеr bоdу linе prоjесt 4th wеееk
For those who wonder if this work. It does. Been doing it for almost three weeks. My legs and arms have already toned up and build muscle. I can see it start slimming down. It works. The thing is u should work in a normal temperature ( no air conditioning) for the sweat to come out
Ivy Nguyen would you please type out clearly on what to do from the video? I understand the exercises and HOW to do them but due to me not being able to read korean and such I can't tell the exact amount of reps, times, etc
tori may usually 3-5 sets and 15-25 reps.
I came to get motivated but then i realized my school's PE class is much much MUCH more intense lol wtf why am i still like a potato
Ann Kat you have to care for what you eat to reduce body fat
Ann Kat meeh too!
dude same
omg that trainer is too beautifullll!
I tried one of their work out and it really works! Now I have nice firm leg hahaha! I'm going to try on this now!!~ hopefully it works too!^^
Which work out ??
They uploaded a full video of one of these workout before. These is a complied cut ver of the workout. I did the 1st week ver for 4 weeks and I got quite a nice leg. Now hahaha! Of coz you have to be persistent on doing it~ I challenged myself and did other leg work out too.
faezzah hussin how many a times a day u did this exercise?
LOL so funny when Uee couldn't lift her left leg hahahaha
just do blogilates and be happy
Rita Nextdoor true .i try that exercises video from cassy
Rita Nextdoor I WAS THINKING THE SAME THING! X,D
Cassey is life ! 💙
Same. Blogilates is the most effective though
Blogilates didn't work for me. I don't know why xD. I just do kpop workouts because you get to dance to your favourite kpop songs.
I recommend Blogilates and FitnessBlender! They have all of these moves and it's fun to workout with these youtubers! ;)
Fitness blender help me loose 10 kg
Lenaa Alonso wow what clip do you use
i am gonna do this workout , i will do all the exercices from week 1 to 4 combined for 1 month .. its april 21 👍 wish me luck... i am gonna update and you can ask everything ❤ gd luck for you guys
Rita Saati hope it worked? How did it go? :)
its been a year dear ... so, did it worked?
Rita Saati they never comeback
Uee is beautiful
I loose 2kg after doing this for one week :D
thank you beauty bible
Are you sure?
Really?
UEE is so cutee
They already have perfect bodies..
Kphap they achieve those slim bodies through mainly starving and not really exercising. It might look like they have healthy bodies but in reality their bodies has no shapes to it.. :(
yes they do but i believe that they don't have that toned muscles since they are having a hard time exercising .... but still, i envy their perfect body :(
AleidB I hope your opinion has changed since you made this comment :(
A perfect body, in my humble opinion, is a body you’re comfortable with that’s also healthy
This work out was more difficult than I expected. I have been doing this workout 3 sets 15 times of each exercise just in this video for 6 weeks now and my legs and waist are a lot slimmer now. I didn't have any muscle before the work out but now I have some. My waist went from 27 to 25 inch. I am happier with my body now. Definitely recommend trying it!
did you do it every day? especially if you get very sore (if you got sore muscles) do you do it anyways?
All those exercises seem so simple and I thought I will never get sweat much. And guess what, I SWEATED LIKE HELL !
So today is the first time I did this and I only did ten times each for only 2 repetition as I get so tired. So, we will see after a month what will happen.
+Kim Amber pls reply here if it works! :)
+Kim Amber pleaaase reply if it works!
+Kim Amber how is it going so far?
+Kim Amber IT HAS BEEN A MONTH! how was it? :D
Kim Amber hello
Gonna do thisss
So gonna do these routines 💪👍
Uee was sooooooo beautiful in this era.... she is still beautiful too now, but she is toooo skinny and looks so stress.. please just stay healthy Uee
I think its preference. When someone is skinny, their features become much more sharp. On some people, this looks good. Uee used to have softer rounder features when she has more weight.
Looks are personal preference.
Lee gaeun 😍
i'll do this for 4 weeks, and i'll see if there's a difference .
Of course i'm going to go on a diet while i do this.
tell if it worked plz tag me
you can do it! 💪 haha
Hi,so does it works?
Meroua Hanguk My waist was 26 inches before now it's 23
ho felicia yep it worked!! :') But you should avoid any sugar, otherwise you won't really see any difference
Thank you so much for these simple workouts. You don't need any workout materials, but I bet they are effective.
love it added some to my routine :)
Gaeunnn 💖💖
Does anyone know how to slim muscular legs? My thighs and calves have a lot of muscle because I train as an athlete, but I also have fat on my thighs that I really want to lose. Every "leg slimming" exercise is doing different squats, but those are what got me the muscles in the first place.
damn u have great genes but u dont like it? cuz my legs are so thin af and i wanna have a muscular legs like yours
This is awsome, gonna try it out :)
Wow, they may be skinny, but they are out of shape. They make me look like an athlete.
There aren't out of shape what are you saying
Park Chorong Watch a video of "Insanity Workout"
i guess she meant out of form? i'm a uee fan and due to her swimmer's history i thought she would have done a lot better.... how can these ladies stay so slim when they hardly workout???? is it really all genes and dieting?
+Mia Foo definitely their diet. most kpop groups starve themselves, but they do dance a lot
I'm about as thin as these girls and just as unfit but I don't starve myself at all. Nor do I watch what I eat to almost any extent, I try to keep sugar as low as I can but I'm not strict with that.
Since it's summer and I'm heading to the beach in August I'm going to try this out! It doesn't seem too hard which is nice but it still seems like good exorcise
Oof I did this for swim training. This whole routine was a part of the daily warm up for swim team, haha
Aahh, i think i'm going to break my neck doing these ;-;
uee i love you..
Do we do the exercises in the order of the weeks? Or is there a better order to help maximize the benefits of the workout?
Lee kaeeun
Good old day when uee is so tone
Thankyou beauty bible! I will try.... hahhaha
Does anyone know how much the first two exercises in week 1 should be done?
Finally! Thankss
l Love🙆💖😻
When they say breast exercise i was like
"Attention"😮😮
is this good?,can it slim our leg and hips?
I needed this 😂😂
i am gonna do this
Please do this excercise..
for me the first time i only do 8 rep and 1 time only... if i think it’s too easy .. i will do 2 times... all set takes 10 min for me with lots of sweat and feel the muscle on my butt and tummy
If you want slim legs, do Victoria secret workouts. seriously, it works.
Ashley Mikolajczyk do you know where to find the workout???
Just search up Victoria secret workouts, there will be a variety of different ones and just.. pick the one that works for you..
Ashley Mikolajczyk okie thank you
I’m actually doing the Victoria secret leg work out from Xhit
Same, I did the VS workout for 2 weeks and I looked AMAZING. I had abs and all you could wish for
is it true that you get better curves, with the first stretching? I have very bad hip dips so I'll try it, but does anyone who tried it can tell me how long it takes, like: how many weeks/days until you saw a difference?
THAT LAST MOVE THOUGH.
Does doing all these 4 workouts help you burn 1 inch in all parts of the body or is it that u burn an inch in 1week???? Plzz answer... +clengg zepeda
I want to do this but all of my efforts on doing this exercise will lose because I don't have a healthy diet. I'm poor 😥😥
try shopping at farmer's market for fruits/some root vegetables (zucchini, green leafy vegetables, carrots, etc.) and for lighter/hearty vegetables (like chillies, peppers, or onions/potatoes) and bread, shop at a superstore. Buy fresh bread or buy flour, yeast, salt, and baking powder to make your own bread. Buy rice in big bags since it will last longer. You can use cooked rice water or meat boiling water for soup/stew broth. You can save vegetable peelings, like end stalks, leaves, carrot tops, lettuce roots, etc. to boil with the broths to make a hearty soup. For meat, try to eat more legumes (beans, lentils, etc.) for protein, but if you really want to eat meat eat fish (buy frozen salmon fillets since they have about 10-12 in one pack) or buy whole animals (the butcher can cut it for you and this way you have different parts of meat that can last you a long time, which breaks down the cost and makes it cheaper than buying individual pieces of meat)
Resham m Thanks! I'll definitely try that
how many repetitions of each exercise we need to do to lose that one inch?? thanks!!
This exercise does work. I used to did it 3-4 times a week for 1 or 2 months and my thighs gap were visible and got some abs (+ situp). But then I'm too lazy to do it again so yeah they're gone now and I'm back to be a mashed potato again
Are they really that new to those exercises? They already have good bodies to start wity wow
Produce 48 bring me here.
my thighs have muscles and im scared to do squats now, because i don't want thicker legs ;-;
Bicycle crunches is my worst nightmare
what's the song at the beginning
How many burpees?
Why are their outfits changing tho 🤔
how many sets of how many squats should be done? can someone please tell me?
thanks!
10-20 squat 3-5 sets
how long should we do it per day
I will do the chest workout and tell you guys what happend after 1 month (start on 1 November)
ISTHAT LEE KA EUN
Do you get muscles by doing this? Anyone please answer! 😣
You need to use something more than a two pound weight and a towel if you want to get any muscle lol
And remember to eat well.
This is a pretty sad workout. If you're a beginner you can try this, but if you're actually trying to workout, this is just a warm-up.
Do you do this along with cardio every single day or 6 times a week with one rest day? Do the results come out different is its done with or without cardio?
depends on what sort of cardio, the only thing you need to lose weight is to raise your heart beat, if you do that by running and you don't know how to run you'll likely just get knee and hip issues
so i gotta change my outfit for each workout?
actually they filmed this in different week so of course they change their outfit
I don't understand about the exhaling part . you exhale while doing it or you inhale then exhale only then you do it ..??
Can someone explain it to me ...~~
you exhale going up and inhale when your down because thats when its is easier for you to breath
You inhale when the move is easy exhale when it's hard.
+Shai inhale when u relax, exhale when u use the muscle
I don't understand one thing...4th week we'll do all exercises, which we was doing previous weeks? 'Cause I see the same exercises, which were in other weeks. We must do all exercises every day and 1st week only on these parts of body, next week only on another parts of body etc...yes? Am I right? I don't understand, please, sb explain!!!(((
How i can download this
What the heck... They made me do these exercises in school ....
idance kpop and do this exersic
To everyone saying they already have ”perfect bodies”: they may be skinny but are really unhealthy. They get tired after a couple reps and have no muscles. Being skinny doesn’t equal to being healthy
Whose the girl in the yello off sleeve Hoodie- like clothing?
5:23
Just get them to lift weights
Tbh uee doesn't need to work out cause she alr has a great body lol
she maintains her good body by working out.
its not just that, a great body doesnn't mainntain itself yk
nur aishah.reply b please.-RiL
I suppose that most kpop stars prefer starve themselves instead of doing some excercise to lose fat. Eating healthy (Eating all the nutrients that your body need) and doing some excercise is the long/difficult way but the one with most rewards. Starving yourself is the easiest and also the saddest way that brings you only unhappiness and illness to your body. So sad these girls are body goals to some young girls.
I have a bigh thigh and hips, I want to make it slim, any advice? please reply 😭
Shella Mae Refrain from doing squats, when you run DO butt kickers, run on your heels first, don't wear heals and don't do any incline and uphill things. And do a lot of waist exercises. Coming from a Korean who weighs 90 lbs and is 19 in lunar age. Trust me.
Kookie omg thank you!!!! and do you have any vids that I can follow?? :((( I'm a college student and my class starts from early in the morning so I can exercise only in the evening :((( I really want to make my thighs & waist slim!!
Shella Mae I'll try to make one in the future, but also try a diet, maybe a no carb diet?
Kookie You know, I'll visit Korea next year and befor that I want to lose weight esp in my waist and thighs. Because I'm not tall so everytime I wear shorts, I don't hVe confidence 😭😂 what should I dooooo
Eyeswideshutzxc yes po I also want to lose weight on other parts of my body like arms & stomach, but I think I need to focus more on thigh & waist 😭 anw, do you have any suggestion / links of exercise that could help me lose weight on arms, stomach, thigh and waist? hehe thank you 😊
Someone recommended me a diet plz
Thanks for uploading this.... But tbh i dun like the trainer very much... He seemed to be a bit... Idk... Just hope he can be more aware of where he was touching when teaching the girls
Each of the workout ... how much set do we need to do ?
I really have 0% knowledge on exercising workout ~
it really depends but the should be 10 , then average is about 15 and 20 3times maybe or at the least thats the workouts i do
The workouts are good but the their postures are not so good.
most of these are actually basic exercises im surprised they dont know them lol
They do, it's because of broadcasting purpose they act like that. It's meant that they don't know anything and get trained
What do they mean by 10-20 3-5 sets??? Anyone???
Do the exercise 10-20 times = 1 set
Do 3-5 sets.
in a day??
Robin Y. Yup!
Adriana Flores if we r runner , and we run 30 minutes for every day , how much we need to do this exercise then ?
Anna Mamat Im sorry I don't know much about exercises to answer you >< but Im guessing doing 5 sets would give you better results since you're also running. You could start off with 3 sets and once you feel comfortable or just want to push yourself more go for 4 and then 5. Hope that helped a bit >
HOW MUCH U BENCH BRA
alright bikini, here i come!
whenever i watch this kind of video, I always feel it's not fair because they're all skinny :(
and then there's me... look like a potato :(
wtf, she can't lift her leg
Gonna do thisss
Thankyou beauty bible! I will try.... hahhaha
is this good?,can it slim our leg and hips?
What's the song in the beggining??
She wolf by shakira