just had ben jerrys non dairy ice cream. ready to sleep on a full tummy but watching these videos imagining me doing them lol the only way i can burn fat is if im locked away somewhere without junkfood for a long period of time.
Is it a thing for women in korea to look weaker that they are 'coz these girls did a whole pole dancing routine several times which requires a lot more strength than all the things their screaming about in this video
ozayyyyxx actually it may be because pole dancing and these excercises require different strengths and skills .for example im good at weight training and can do long walks . however i cant do any of the excercises in this video without struggling . although it may be the case of them wanting to seem relatible to their viewers by struggling.
what the trainer said about the "sweet potato" diet is proof that not everyone believes these fad diets are healthy. and we also see why its important to build your muscles first before doing intense cardio cause these girls would have problems if they started off with these exercises week one instead of building some strength first.
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
For the 3rd week exercise,do i still need to do the 1st n 2nd week exercise again?N also,do i need to complete this 3rd week exercise,after one week only i can continue with the 4th week exercise??
Yeah, you must do the other workouts. I do all the workouts on a day and it feels so good (i think this is only in my body that feels so good but it's ok, I'm a little bit special XDDD).I recommend do all the workouts. ^-^
Natascha Pedreño means u start with doing all the workouts??not starting with 1st week exercise??besides,how many times do u do for the squat in a day?^^
The first day I did all the exercises to see if they were very hard to train or so. Then I did the exercises for weeks as it goes in the video. I do 40 squats in a day because I train two times on a day. ^-^
U could do it as Tabata, do as many reps as possible in 20s, rest10s then do it all over again, 8 rounds each. You'll feel like your heart jumping out and the burning effect lasts longer.
It helps you reduce fat and become skinny, but you’ll become weak and frail rather than fit and healthy. I hate this kind of shows, there’s also a difference between weight loss and reducing fat percentage. Do Hiit training (the best burning cardio) + weight training (helps burn the fat and creates healthy curves) + yoga workouts (for elasticity) and you’ll have a body like a model.
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For both of the exercises you do 15-20 as a set and you're supposed to 3-5 sets a day. Hoped that help.
+Jae Trinh THANK YOU SO MUCH
Thanks ❤️❤️❤️❤️❤️❤️
Jae Trinh IASO TEA IS MIRACLE FOR KBS KEKEKEKE😂😂😂😂😂😂
Thank you
Thank you ❤️ ❤️
I want to steal this trainer.
Same someone needed to train me Because If I TRAIN MY SELF I might GAIN weight instead of Losing it 😅
First of all, the trainer is really cute! Second, I feel like if these girls would loose even more weight they'd disappear^^
True
:)) true
😂😂😂😂Exactly disappear😂
i will add this to my routine :)
Just by watching it already killing me!!!
The circle contact looks so beautiful :)
rather saying people want a skinny body, it should have said if you want the s line
umm....so I'm here eating junk food while watching them exercise T.T
Awesome.. Same here
Sechan Ynwa hahahah
I freaked out when they played "Somewhere In Neverland"
just had ben jerrys non dairy ice cream. ready to sleep on a full tummy but watching these videos imagining me doing them lol the only way i can burn fat is if im locked away somewhere without junkfood for a long period of time.
I tried this yesterday with a diet, in my surprise, a weigh myself and i loss 1kg already, like NO JOKE
Is it a thing for women in korea to look weaker that they are 'coz these girls did a whole pole dancing routine several times which requires a lot more strength than all the things their screaming about in this video
ozayyyyxx actually it may be because pole dancing and these excercises require different strengths and skills .for example im good at weight training and can do long walks . however i cant do any of the excercises in this video without struggling . although it may be the case of them wanting to seem relatible to their viewers by struggling.
ATL in the background. I can’t complain
Ho Hoo The trainer is so handsome!!!!!!!!!!!!
I think this is very good
Please update the 4th week :(
فدوة اروح اني للكوريات LvoE
الحمدلله اني رأيت عربية
So we do the exercise in each video for a week each right?
right.
what the trainer said about the "sweet potato" diet is proof that not everyone believes these fad diets are healthy. and we also see why its important to build your muscles first before doing intense cardio cause these girls would have problems if they started off with these exercises week one instead of building some strength first.
1:54
Where is first week video
wtf but those girls are already so damn skinny already-
WHAT ABT ME HELP
I FEEL THE SAME
they are just showing the viewers the exercises. plus u shouldnt stop exercising once u get skinny. u need to gain muscle weight too
This was also shown on familys dignity full house by a trainer in the recent episode
Do we do all of this at once everyday
IASO TEA IS MIRACLE FOR KBS KEKEKEKE😂😂😂😂😂😂
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
How much do we have to do this exercise?
the video said " 15 to 20 times per set. Repeat every 3-5 set "
For the 3rd week exercise,do i still need to do the 1st n 2nd week exercise again?N also,do i need to complete this 3rd week exercise,after one week only i can continue with the 4th week exercise??
Yeah, you must do the other workouts. I do all the workouts on a day and it feels so good (i think this is only in my body that feels so good but it's ok, I'm a little bit special XDDD).I recommend do all the workouts. ^-^
Natascha Pedreño means u start with doing all the workouts??not starting with 1st week exercise??besides,how many times do u do for the squat in a day?^^
The first day I did all the exercises to see if they were very hard to train or so. Then I did the exercises for weeks as it goes in the video. I do 40 squats in a day because I train two times on a day. ^-^
Natascha Pedreño wow^^so many times!!!....anyway,thanks for answering me^^!!!
Your welcome ~♡~
Cool
Am I doing it wrong or are they really weak??
does this actually work
+raidah nazimuddin if you do 60-100 of them each every day
U could do it as Tabata, do as many reps as possible in 20s, rest10s then do it all over again, 8 rounds each. You'll feel like your heart jumping out and the burning effect lasts longer.
CasperHøj does it also slim down your calves?
Lmao tfw blogilates is more intense than this
They're so weak
Weight loss ?!!! But they are sooo thin not skinny. Sorry but it's not pretty at all.
Doesn't these exercises make them gain muscles in their legs ??? Cuz it won't be pretty at all T-T
+rosie nora women doesn't grow huge muscle
Umm the 4th week video??
Legendary portugues Brazil
It helps you reduce fat and become skinny, but you’ll become weak and frail rather than fit and healthy. I hate this kind of shows, there’s also a difference between weight loss and reducing fat percentage. Do Hiit training (the best burning cardio) + weight training (helps burn the fat and creates healthy curves) + yoga workouts (for elasticity) and you’ll have a body like a model.
العرب
they are acting
How much do we have to do this exercise?
the video said " 15 to 20 times per set. Repeat every 3-5 set "