Visiting JYP to work out with ITZY
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- Опубликовано: 20 июл 2022
- 가수 선배로서 후배들에게 해줄수 있는게..
보컬 트래이닝 이면 너무 뻔하잖아요 ㅋ
오래 오래 건강히 활동 할수 있도록 앞으로도 최선을 다 하겠습니다! ㅎ
오늘은 자랑스러운 후배 아이돌 JYP의 ‘ITZY’ 와 함께 했습니다!
신곡 ‘스니커즈’ 로 돌아온 ITZY!
생각했던것 보다 너무나 밝고 재미있어서 시간 가는줄 몰랐습니다!
많은 분들 밝고 건강한 있지 영상 보시면서 즐거운 하루 마무리 하시길 바랍니다!
#김종국 #짐종국 #있지 
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![20230617 [8K] 김선호 귀공자 무대인사 직캠 in 롯데시네마 광복](http://i.ytimg.com/vi/97P5VptNhl0/mqdefault.jpg)
쌤~!!!!!! 열심히 담그겠습니다!!!!
헐 찐 계정이얔ㅋㅋㅋㅋㅋ
???찐이네 ㄷㄷ
ㄷㄷ진짜가 등판하셨네
이왜진?
예지야 사랑해!!!
"i'd cry if I don't get a compliment" yuna is my spirit animal
tho an accurate translation would be "praise" than "compliment", but if it works, it works.
르세라핌 이미지 내. 시.청.순.서. 덕에 확 오름
Why do you have weak self-esteem?
Yuna's so funny🤣 "But our tickets are sold out" then continues, "But I'm touched" 😅
Are you a bts army?
Yuna is so random, funny & being herself. 😂
Hey stranger, our account name is similar, nice to meet you 😁
@@spreadlovenothate6615 Hey there to you too stranger🤗 have a good day yeah.. no matter where you are😊
You guys are well destined for each other.
르세라핌 이미지 내. 시.청.순.서. 덕에 확 오름
@@series25a 😂
ㅋㅋㅋㅋㅋㅋ 뒤늦게 이걸 봤네 ㅋㅋㅋ
그렇치 ㅋ 천천히 다치지 않게 ㅋ
나중에 쌤이 검사하러 간다 ㅎ
Itzy 화이팅!
형...
우아
짐종국 화이팅
우와 항상 응원합니다 김종국 짐종국 화이팅!!
아니 저도 이 댓글 지금봄ㅋㅋㅋㅋㅋㅋ 답댓을 여기다가 다시냐구요 ㅋㅋㅋㅋㅋㅋㅋㅋ
잇지는 애들 다 웃상이라 더 잘 되면 좋겠다. ㅎㅎㅎ
유나 특히 웃상 끝판대장 ㅋㅋㅋㅋ
칭찬 받아야 된데 ㅋㅋㅋ 졸귀 ㅋㅋㅋㅋ
있지
유나 보면 자꾸 조보아 생각남ㅋㅋ 닮았어
@@it3y964 근데 저기 있지?
Also, his squat advice is seriously priceless. I see people who don't regularly workout do squats like that all the time. His advice is going to save your knees and back
Yuna truly is a ball of energy and positivity. Furthermore, I love her vibe and aura.
She’s a little d-itzy.
아닠ㅋㅋㅋ신유나 김종국님이랑
티키타카 되는 거 ㄹㅇ 개웃김
와 상상도 못한 콜라보ㅋㅋㅋㅋㅋㅋㅋ
아니 이러다 모든 아이돌 기획사 돌아가면서 운동 가르칠 판 아니냐구요😂 킹갓내츄럴능력자 꾹이오빠, 예쁘고 매력많은 있지언니들 쌍엄지처억~💞 요있지~😘
상상도 못했지 ㅋㅋㅋㅋ
Bro where is the English subtitles please 🥺?
ㄹㅇㅋㅋ
출구야 너는 뭐하는 친구길래 국종이 유튭마다 돌아다니냐 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
So durring US tour and cheshire comeback you can clearly notice them building some muscle. Watching this now makes me think that advice from Jong Kook about protecting their joints with muscle might be the reason. Good for them and midzy's
Yuna was cracking me up the whole time. When she said “but our tickets are sold out” I burst out laughing.
i repeated that part so many times🤣🤣
Sold out to bots and scalpers 😭😢LOL…. Rip
@@fuge511 lots of us real fans weren’t able to get a ticket for their concert here in my country because of scalpers. F@$k them and f*+k you.
유나는 진짜로 김종국을 PT쌤으로 아는거같음 귀엽다ㅋㅋㅋㅋㅋㅋㅋ
김종국 신유나 오랜만에 만난 삼촌 조카 같애ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 전혀 안어색함
Haha Yuna is really the youngest one and just like to speak what she had in mind. Really adorable 😂
The way the idols are overworked in the industry it's only natural for them to have bad conditions throughout their body. I think videos like these shows the importance of finding the right balance of work and keeping yourself fit and healthy. I hope KJK makes more videos like this with other idols who go through similar problems and are willing to share.
Also, I think people are neglecting the importance of sleep. Sleep can help restores sore or damaged muscle much faster. During sleep, bodily growth hormones are released to repair small muscle tears that have occurred throughout the day. Without enough sleep, these repairs may not be feasible and additional pain may result. Sure wearing protection will also help to improve healing, but taking a rest or having a good sleep is still better.
@@jabescript Yeah I've been hearing too often from idols that they get 1-2 of sleep a day during comebacks... it seems often they don't have a choice, even if they wanted to sleep...
labels dont care about the health of their artists, they only care about the money. That's why they keep forcing them to have such tough schedules and so many comebacks. It's no wonder that so many of them have bad joints, back problems and knee problems.
@@jabescript they basically not have enough time to sleep when at there busiest..... They end there schedule super late then they have to wake up super early to have make up etc.. preparations for there next schedule They barely enough time to sleep...
True, like in just 1 grp one has spondylolysis & 1 has herniated disc dang...
김종국이랑 유나랑 케미 도대체 뭐임 ㅎㅎㅎ
런닝맨 나와서 커플레이스 둘이하면 개웃길듯 ㅎㅎㅎ
ITZY 멤버들은 멤버들 다 예쁘고 매력있는거 같음~!
근데 확실히 척추나 관절 안좋으면 그 주변 근육 키워서 부담을 최대한
덜 가게하는게 답인듯 보조기구들이 완벽한게 존재하지 않는 이상
아니 근데 종국이형만 투명의자 있는거 아닌가? 왜캐 스쿼트 자세가 세상 편안해보이냐 ㅋㅋㅋㅋ
ITZY really is lucky for having YUNA. She's just effortlessly hilarious and cute!
They're all lucky to have each other. Each and everyone of them is special and a crucial member of the group. No one is above anyone in a group/team.
Yuna is one of the funniest idols in Kpop I think
@@PejorativeDaedal its not that deep
@@Sogeking995 yeah agree. and you should check out eunkwang too he is top tier funny as kpop idol for me 😆
@@hendrix9542 and thus your reply wasn't required. It's not witty or funny or even hip to say "It's not that deep" anymore. Thats so played out like 2 years ago... Let it go and get a new retort or better yet just stay quiet when you have nothing to add to the conversation. Don't be a talker who likes to hear themselves speak.. I promise you no one else does.
kim jong kook having trouble handling yuna and chaeryeong is just MOOD 🤣🤣🤣
이제 점점 아이돌 트레이너가 되기로 하셨군요
소속사들을 가장 편하게 들어갈수 있는 트레이너
웬만한 소속사사장들과 친분이 있는 트레이너
ㅋㅋㅋ ㅇㅈ
아이돌들과 경력을 비교하면 꽤 넘사벽인 트레이너 ㅋㅋㅋㅋㅋㅋ
95년 데뷔면 왠만한 소속사사장들이 후배아님? ㅋㅋㅋ
And The trainer is a living legend 🔥
웬만한(ㅇ)/ 왠지 = '왜인지' 축약
확실히 짐종국이 자세를 잘 지적하고 잘 잡아주는것 같네..어떤 PT선생보다 잘 보고 잘 잡아주는것 같아..그런데 이사람 직업이 가수라는거..
This was very insightful. These girls are worked so hard with jampacked schedules and not enough sleep, it's crazy to think about how they have to maintain these thin and soft body shapes and consequently are discouraged from the sort of healthy exercise that would actually support their work load. It made me sad to see Chaeryeong so nervous about building any sort of visible muscle, and yet suffering from bad knee joints at such a young age. While I applaud their passion and spirit, I really wish that the industry cared more about their physical well-being beyond just looking pretty.
Exactly, they're all still in their early 20s, it is kinda sad and concerning to see them suffering from joint pain and other issues already.
I agree with all you said, it's also important to remember however, that these women are dancers and it's extremely common to suffer from joint pain as dancers.
proud of lia, even as our member who has weaker muscles she really nailed the squats first try!!!
She don’t have weak muscle she’s anemic
Also having weaker muscles has little to do with your form which is what he was fixing on all of them.
its not weak muscles its anemia lmao
@@user-my1zq8kj4s ppp
@@thecutexxone 00pp0p0p000p0p0
은근 아이돌 맛집 이라니깐ㅋㅋㅋㅋ 있지 좋아하는데 짐종국에서 보다니 개이득ㅋㅋㅋ
종국님의 눈과 ITZY에게 운동을 흐뭇하게 가르쳐주는 종국님의 모습에서 아주 그냥 꿀이 뚝뚝 떨어지네요ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋITZY와의 귀여운 케미를 볼수있어서 너무 좋았습니다ㅋㅋㅋ
요있지~😘 쌍엄지처억~💞
아닠ㅋㅋㅋㅋㅋ룰그레이드님 왜 어느영상에나 계신거에요 ㅋㅋㅋㅋㅋㅋㅋㅋ내적친밀감ㅋㅋㅋㅋㅋ
조키 보는느낌임 ㅋㅋㅋ
이름 한번 안불러주는거보니 오로지 운동만 알려주려고 한게 분명합니다 있지면 이제 중견인데 아직도 이름을 몰라 ㅋㅋ
Yuna 😂😂my girl made me laugh so much 😂😂 especially that honesty "I'd cry if I weren't complemented" had me rolling 😂😂
This episode is really fun..
Yuna is really funny..
Yeji and Lia are really interested in working out..
Ryujin is really quiet.. Chaeryoung unexpectedly an I in mbti..
Ryujin really showed her introvert side in this vid
있지는 그냥 막 잘되면 좋겠다❤️
15:25 와 종국이 형한테 저 정도 수준 있는 말로 반박한 걸그룹 멤버는 채령이가 첨인 것 같다 ㅋㅋㅋ 평소 꾸준히 운동해오던 헬린이들도 궁금할 수 있는 내용으로 공략을 아주 잘 했음
Wow! Applause to Itzy for performing really hard even if all of them have problems with their spines. They dance so well that it is not obvious
Majority of idols who don't properly working-out have a spine issues to a various degrees.
Hurts my heart a bit that idols do this while in pain. :(
@@E.Bashmak yea like how Jeongyeon and Nayeon both have issues with either their spine or neck.
@@E.Bashmak Proper posture too like even during their downtime like when sleeping, sitting, standing
@@apples8872 sounds like jyp needs to invest in proper trainers for his idols. That's completely unacceptable for that many of his idols to have back pain before 30.
I have been working out for over 20 some years, I must say KJK is very knowledgeable when it comes to exercising and working out, and he seems to be very sincere and patient with his knowledge.
I think Kim Jong Kook has also been on the grind for over 20 years, so it's not too surprising for you to acknowledge his knowledge.
와 미쳤다 육성으로 터졌다 이 조합 뭐야 이거
매너남 김종국~~조근조근 설명하면서 배려심과 매너가 몸에 베여있음이 느껴져요ㅠㅠ 힙운동 따라하면서 오늘도 행복했어요 짐종국 ♥ ITZY화이팅
Now i want itzy on running man too. Would love to see how their character turn out on variety show 🥰
Me too
Yeji already visited RM one time
True. I wish all members can appear in RM.
And this time the focus is actually on them here and there instead of other guests that hog the screen time…
@@WTT_321 maybe they need to appear as a full member. Like twice already appeared a few times. Yeji also appeared one time but she appeared with Jeong Jun Ha another veteran in a variety that's why she got less screentime but among another girl guest at that time she gain more attention, and that was the reason I started to know about ITZY. 😅
항상 밝고 긍정적인 유나 진짜 웃기다.
보고만 있어도 미소가 지어지네 ㅋㅋ
OMG. Thank you for Inviting ITZY 🥰 Hoping for ITZY in Running Man too. They are so chaotic and competitive 🥰🥰
Yuna said she wants to be on running man because she has been watching it since young 🥺
Yes, Itzy are cute and funny gg, invited them is good
TRUEEEEEEE!!!!! ITZY GUESTING RUNNING MAN PLEAAAAASE
@@quintellateng2990 I'm still waiting for the to be in running man. Imagine your favorite show inviting your favorite Girls. That would be awesome 🥰
Manifesting this!! It's time for ITZY to be in running man!
와 있지 김종국이라닠ㅋㅋㅋ김종국님 있지 런닝맨에도…출연했으면 좋겠는데요…
It's interesting that no one seems to have told Yuna that she should have less arch in her lumbar spine both in regular posture as well as during activities (though Jong kook did catch it during her squat!) since she said she has a spondylolysis which is common in athletes who perform repetitive lumbar extension (such as cheerleaders). Hopefully someone helps her find a more neutral posture to avoid her spondyloysis progressing to spondylolisthesis! I hope the girls take his words to heart and strengthen their bodies to stabilize and prevent injury without fear of losing their slim figures. Thank you for having them on your show!
11:07 Yeji exclaiming when she sees her refelection in the mirror - same wow factor
JK brought up some really important points! You want to make your workouts fun, so you keep doing them. Workouts should never hurt! Adjust them accordingly. Developing good workout habits early will help prevent injuries and sustain/maintain your body for when you get older. Developing muscle can also prevent future injuries.
와 상상도 못한 조합이ㅋㅋㅋㅋㅋ
있지 친구들 너무 착하고 예쁘고 재밌고 다 하네요🥰
I’m not that into Itzy but I always thought ryujin was the loud and funny one turns out I was so wrong 😂yuna is so adorable 😂
yeah because ryujin is very introvert when she were with stranger/other artist besides itzy
ryujin loud? your not really in to them
종국형님은 기본적인걸 진짜 디테일하게 알려주시는구나. 신뢰가 너무 감,
김종국은 진짜 운동을 쉽게 쉽게 가르쳐 줌!
꼭 나중에 짐종국 헬스장 차리시길 바라요~!
회원들 모아놓고 일주일에 한 번 1포인트만 강의해줘도,
전국 각지에서 몰려올 듯 ㅎㅎ
아직 없었어요?
헬스장 운영하는거 아니었나요? ㅋㅋㅋ
운동에 진심이라 안차릴껄요ㅋ본인에 투자할 시간도 부족한 사람인데ㅋㅋ
본인 운동할 시간도 없음 ㅋㅋㅋ 돈이 차고 넘치는데 굳이 사업을..
후배들 홍보도해주고 겸사겸사 컨텐츠도뽑고 멋진형
신류진은 다 잘하네요?? 영상 후반부에 그냥 가만히 서있는데도 매력 터져요
Yuna's a complete mood, love her so much
ITZY는 너무 매력이 넘친다
후배들의 건강과 체력을 이렇게 신경써주는 선배가 어디있냐...
Somehow Ryujin and Yeji come out as very shy as they are very silent in the session. 😅
Yuna and Chaeryong are really good here as they help make it more fun.
Lia seems to really like workout and seems to put on the most make-up. Hope she had a blast.
Chaeryeong wasn’t kidding when she said she builds muscle easy. I’ve noticed it this comeback. I really wish Asia was more accepting of muscular body types because it would probably help Chaeryeong’s joints if she developed her muscles a little more to ease the strain. She could easily be a fitness model in the West if she wanted to. She’s so pretty.
There's a whole fitness scene and industry in South Korea. It's definitely a growing niche in the culture with a lot of the models and influencers on IG having large followings
@@BluesRiffage Oh, that’s good to hear!
유나 종국쓰한테 쌤쌤거리는거 왤케 귀엽냨ㅋㅋ
내가 좋아하는 짐종국에 있지라니 꾹형 믿고 있었다고~
있둥이들 스니커즈 많관부~~🖤🖤
I’m glad itzy at least got this good small guidance. Idols who dance so much seem to do as much physical activity as athletes yet they don’t get nearly as good guidance on form and not over exerting. It’s sad to see how they’re so young yet already have joint problems. KJK is doing good work 👍🏼
Ah, this was so fun and wholesome! Thank you for inviting Itzy 🥰🤗💖
잘 몰랐는데 잇지분들 매력이 어마어마하네요 ㅎㅎㅎ
종국형님 연차가 웬만한 기획사 사장급이시네 ㄷㄷ. 하도 건강한 이미지셔서 잊곤 한다.
Damn he sounds like me when I talk with colleagues. Building muscles is necessary its not just about aesthetics, strength isnt size, you can get stronger and live by easier doing phyusical stats, without getting any bulkier, you can tell by looking at powerlifters, theyre small but they lift 6 7x their weight. And also, find workouts that are enjoyable because youre gonna live with it lol its no short term.
Brah why you talking about me hahahahahaa
Powerlifter looking to be on caycos level
Powerlifters are huge whtachu mean.
짐종국님 운동에 대한 열정!!너무 보기 좋습니다.항상 팬 으로써 응원합니다.
있지 너무 귀엽고 예쁘네요!!
각 맴버들 다 매력있고 예쁜 팀은 많지 않다고 생각하는데 있지는 완벽
This is what I am talking about..... ITZY & KJK ... Love it. ITZY are so adorable and such amazing idols
있지보러왔다가 진짜 유익한 운동팁 들어서 너무 좋네요!! ㅋㅋㅋㅋㅋ
It's really interesting that some ITZY members have these joint and bone problems - at such a young age too! It's probably more apparent in idols than I thought - thank you for being so honest ITZY, I used to be a dancer and next time I have a flare up or joint issues I'll remember that I'm not alone ❤
Some of it is because they don’t rest or eat as nutritionally as possible. So their body isn’t able to handle the stress that they are putting on it. A lot of super active athletes including dancers struggle with that piece.
Gym Jong Kook featuring JYP artists is the right choice. They healthy, energetic, and beastly muscular. Hoping next episode he featured Twice (esp. Momo gym enthusiast) and remake Twice Aegyo to Kim Jong Kook 😁
This is possible when TWICE come back at aug. Momo gym, right, but Mina also has Abdominal muscles😆
@@bravochannelhk let's hope Gym Jong Kook consider this 💪🏻
@@bravochannelhk Onces always forget Jihyo…
우리 조카들같아 너무 귀엽고 순수하고 착한거봐!!!! 칭찬받고 이쁨받을라고 자꾸 질문하고 말거는거봐!!! 너무 귀여워!!! 잘되는 그룹은 뭐가 달라도 다르네!! 그런데 벌써 관절이 아프고 무리간다니 너무 맘아프네!!건강하게 오래오래 활동하길!!!
can't take my eyes of Yuna. dayyumm
So many funny/adorable Yuna moments here--she is the light of my day! 😄
종국이형님 채널만 들어오면 자세를 바로 고치게 되네.. 진정한 건강 유투버..
My dreams come true. It remains to wait for them on the Running Man
I hope so too all members of itzy
That's my Dream too, ITZY guesting on Running man, All give of them would be so extra Chaotic and they are competitive in a good way too. 😆
I want to and will become more powerful and more perfect. Jesus Christ loves you. Thanks
@@prasithoudomvilay8454 they all went on running man before though. There was an episode when they did like a fan meet and they were special guests… ofc it wasn’t like the full rm experience but they were all on the show before
진짜 소름돋는게 종국이형이 아빠뻘 이라는게 개소름이네 진짜 ㅋㅋㅋ 관리 1등임 ㄹㅇ 걍 오빠네 ㅋㅋㅋㅋㅋ진짜 어이가 없네..ㅋㅋㅋ
유나 깨알자랑 ~~~♥♥
미국콘서트 벌써 전부 매진됐구나
대단하다 있지
ㅋㅋㅋㅋㅋㅋㅋ 있지가 왜 여기서 나왘ㅋㅋㅋㅋㅋㅋㅋ 종국이형이랑 케미 좋넼ㅋㅋㅋ
짐종국에 있지라니!!!! 예지 넘 예뻐유💞💞
종국이형이랑 유나 케미 왜 이렇게 좋아 보이지?ㅋㅋㅋㅋㅋ
Its so nice of KJK thanking idols for representing korea. I dont think ive heard anyone say it.
Jong Kook hyung having big star guests lately on this channel is simply DAEBAK! Happy for the growth of your channel hyung! Hwaiiitinggg!!! ✊🏻
I mean if a legend like kjk invites you then you would definitely come.
I want to and will become more powerful and more perfect. Jesus Christ loves you. Thanks
@Medical St I mean dude got 2 million subs in a span of only 1 month, no other korean celeb would get this much so fast. Plus look at the amount of quality guests he got on his channel, even popular tv shows don't get them like he does.
Bru he is more famous than Itzy in Korea. And also been in the industry way longer too.
@@celtics2024 even hella popular overseas too. I mean he isn't as active in music anymore yet his concert in the US in August got sold out real fast.
김종국 오늘도 존잘❤
정말 친절하고 상세히 설명해주시네요 ~~
대단하십니다 !!! 재밌게 잘봤습니다 !!😄👍
오늘 너무 유익하네용ㅋㅋ있지 다 너무 예쁘다ㅠㅠㅇ유나 통통 튀는게 넘 귀여워!!!
걸그룹과도 이리 잘 어울리는 내 가수~ 멋쪄~ LA공연도 흥하자~~♡♡
ITZY도 귀엽고 이쁘고~재밌기까지 하네요~~^^
상상치도 못한 조합이네요ㅋㅋㅋitzy❤️
런닝맨+도포자락 3시간보고옴 예쁜 ITZY 나오는 짐종국보고 킬링보이스 보고 미우새보면 됨 ㅋㅋㅋㅋ👌
짐종국 형님도 오늘 웃으면서 PT하셧네요 ㅎㅎ 역시 잇지는 넘 이쁘고 귀여운 친구들
Helping the next generation of Idols be healthy and strong! Keep doing your thing, mr. KJK! 👍🏾
ㅋㅋㅋ있지 잘 몰랐는데 이번에 완전 빠져들었습니다 ㅎㅎ 감사합니다 특히 유나 너무 재밌네요 ㅋㅋㅋ많은 예능에서 볼수있기를
채령 너무 웃겨요...ㅋㅋ
유나 예지 채령 아는 형님 나옵니다
많관부
Oppa JongKook and ITZY 🥰
류진이는 뭘해도 언제나 진지한데 반해서, 유나는 뭘해도 장난스러운 말괄량이 스타일이네.. .ㅎㅎㅎㅎ
둘이 MBTI도 정반대라 하더군요 ㅋㅋㅋ
Can't wait for the English subtitles! New ITZY's title track 'Sneakers' is a banger btw
“Put on my sneaker on” so nice come back song
Sub already
내가 제일 좋아하는 가수랑 그룹 진짜 감사합니다 ㅠ ㅠ ㅠ ㅠ
Im going to their concert in Seoul, cant wait!
I’ve been waiting for the subs!
Definitely worth the wait!
오래 오래 건강하게 활동하는 것이 정말 중요하죠!! 짐종국 김종국 화이팅!! 8월6일 LA콘서트 홧팅!!
유나 왤캐 기엽눙ㅋㅋㅋㅋㅋㅋ
종국이형.... 유투브가 왜 사람들이 많이 보는지...
왜 인기가 있는지 알겠네요..
잘 알려주는 것도 잘 알려주는데...
편집을 잘 해서 인걸까?!
뭐랄까..
운동의 신 같다라고 해야 하나?!
원래 ...신은..
추앙하거든요~
OMG I literally finished the whole thing and this is the only one video i watched without skipping and is not enough at all. Yuna is so cute and the other members were so kind and polite🥰🥰. Hope there is one ep with blackpink since their comeback is around the corner😍🤩
예지 요새 완전 호감인데 짐종국 채널에 나왔다니!!!! 이건 못참지
있지 너무 기여워!>< 유나 비쥬얼인데 예능감 장난아니고 종국님과 티키타카 기여워!! 담에 또 예능에서 만나서 케미 보여주길🙏
Glad he mentioned his concert near LA! I live close by & bought tickets after finding out! Its been many years since I started watching Running Man and been a fan ever since. Super excited to see muscle man live!
enjoy, have fun!
How was it
내 최애 있지를 짐종국에서 볼수있다니 대박영광입니다 !