HOW TO GET QUICKER AT 5K RUNNING

[@raleyadventures]

Great video as usual mate 🔥🔥🔥🔥

[@TqOnTheRun]

Top man thanks for watching!

[@SwimBikeRunStu]

Thanks for the tips. Hoping to go sub 20 this year 🤞

[@TqOnTheRun]

Fingers crossed for you buddy! You’ll smash it Stu.

[@JM-rm3lt]

Thanks for this mate. I’ve come down from 30 mins to 19:47. Really want to push on to the next level but finding it hard and frustrating. Must remember where I’ve come from. Cheers

[@TqOnTheRun]

Quality work! Thanks for watching

[@ThePejsa344]

Hey man, background music is a bit loud

[@TqOnTheRun]

Thanks for watching and tip 👍