Thanks so much for this video. I'm coming out of a long recovery from "sciatica" and put my bike on rollers to ease back into cycling. Just 10 minutes a day with rest in between days and I can barely walk afterwards. Quads feel torn, front of hip joints feels like they were hit with a bat, and glute tendons feel inflamed. Not able to sleep either. I will try this stretch
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Thanks so much for this video. I'm coming out of a long recovery from "sciatica" and put my bike on rollers to ease back into cycling. Just 10 minutes a day with rest in between days and I can barely walk afterwards. Quads feel torn, front of hip joints feels like they were hit with a bat, and glute tendons feel inflamed. Not able to sleep either. I will try this stretch
You'd love the full hip program at www.dynamiccyclist.com!
Thank you 🙏 ❤
I am getting groin pain but it may be the hip pain radiating into the groin?
Saddle too high?
most things fit related in my experience are from saddle too high. I try and lower it to just that point above where my knees start hurting.
How do i know if i got a fracture on the hips
You need to visit a doctor!
@@dynamiccyclist the pain went away and i can squat and do allat now but theres still a little pain but VERY VERY mild like i can barely notice it
@@dynamiccyclist cus i did a 5 hr ride and i think my seatpost was too high
@@Poilsnx12 Wonderful to hear!