Gut health - 5 points - 1:52 chew food properly - 2:57 No or minimal water with food (like country italy) - 3:40 No or minimal sugar - 4:27 wholesome food instead of processed one - 5:06 probiotics is good
Watch the whole video, she is amazing..... 1 chew your food. 20-30 times 2 no water while food. 3 NO to processed sugar. 4 whole food, veggies & fruits 5 prebiotic food Watch the whole video, she is amazing.
This talk has 5 simple ideas to improve Gut Health! Thank you J’Nett❤❤❤
J’Nett we need more physicians like you ❤ bless your work and all of your patients. Your sister is so proud of you.
Gut health - 5 points
- 1:52 chew food properly
- 2:57 No or minimal water with food (like country italy)
- 3:40 No or minimal sugar
- 4:27 wholesome food instead of processed one
- 5:06 probiotics is good
Such simple ways to improv my Gut!!! Fun Talk!
❤🎉 health starts in the gut, food is medicine. We are so aligned and grateful for your presentation 🙏
Best way to start my day is w a healthy gut! Love this!
I love talks like this remind us of the basic and simple things we can do to to improve our full body health though our gut health!
5 simple, great steps for a healthier gut
Thanks J'Nett
Great information! I needed this.
Amazing wonderful information the world needs to hear. ❤
Congrats 🎊🍾
Watch the whole video, she is amazing.....
1 chew your food. 20-30 times
2 no water while food.
3 NO to processed sugar.
4 whole food, veggies & fruits
5 prebiotic food
Watch the whole video, she is amazing.
I will never look at the middle rows of a grocery store the same way again. I gut this.
Kombucha❤
The food in the middle isles is manufactured, not natural...