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Take ONE Teaspoon of This Spice to Fix Your Diabetes
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- Опубликовано: 5 авг 2024
- Get access to my FREE resources 👉 drbrg.co/3UeBCf5
Try one teaspoon of this spice every day to lower your blood sugar!
Cinnamon Roll Fat Bomb Recipe: www.pinterest.co.uk/pin/35838...
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Watch My Other Videos on Diabetes:
#1 MOST Missing Nutrient in Diabetes
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Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes?
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0:00 Introduction: Try this spice to improve diabetes!
0:58 Health benefits of cinnamon
1:20 Cinnamon and diabetes
4:45 How to consume your daily cinnamon
5:33 Check out my video on diabetes!
In this video, we’re going to talk about cinnamon-specifically Ceylon cinnamon! One teaspoon a day can have some promising benefits to your health. Cinnamon is the oldest spice and the most consumed spice in the world.
The active component in cinnamon is called cinnamaldehyde. It has potent anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties.
Here are 9 antidiabetic effects of cinnamon:
1. Increased insulin sensitivity
2. Increased glucose sensitivity
3. Decreased risk of NAFLD (non-alcoholic fatty liver disease)
4. Protects the kidneys
5. Restores peripheral neuropathy
6. Prevents endothelial dysfunction
7. Decreased risk of cataracts
8. Decreased harmful lipid accumulation
9. Decreased inflammation of the brain
There are numerous ways to consume your daily cinnamon! You can try adding it to your tea or coffee, or taking a cinnamon supplement. You can also add it to different foods.
Cinnamon is not only beneficial for diabetes, but for insulin resistance as well. If you are insulin resistant, you can benefit from a daily dose of cinnamon.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you try cinnamon as a simple and delicious way to improve your health. I’ll see you in the next video.
I drink a teaspoon of cinnamon, squeeze 1 lemon, 2 teaspoons of apple cider vinegar, quarter teaspoon of ginger and 1 teaspoon of liquid sugar. All mixed into a 3 litre bottle of distilled water everyday … I’ve been drinking this mix and doing 18hr fasting for the last 10 months and I’ve stopped taking all medication for gout and diabetes, and dropped well over 30kgs! Not to mention I work out twice a day (once in the morning and before dinner) … A huge thanks to Dr. Berg of course for giving me the blueprints to this lifesaving hack! 😁👍✨
Great to hear you're doing well!
Question: how are your teeth after all this lemon and vinegar?
I found my teeth very sensitive a couple of days after sipping on such acids. If i need them now, I do deluted shots and then drink whatever else on top of that.
Are your teeth magic?
@@paulius4LP Swallow it in one sitting and dilute it in more water. That should help with the sensitivity issue.
@@paulius4LP Drink through a straw or rinse your mouth with water immediately after consuming.
We do not consume sugar.
NZ……..You put sugar in this mixture ? Sugar ????? Isn’t that sorta like an oxymoron ?
I was not impressed with adding cinnamon to water to drink, not a coffee drinker either, so in order to enjoy the benefits of cinnamon, I toast a half slice of walnut multigraind bread and sprinkle cinnamon generously on it, I have that every day around 11am with my 2 scrambled eggs. I don't feel hungry til about 5 or 6pm . This works for me, I've reduced my weight about 30+ pounds in a year. I'm 66yrs old and retired. Hope this is a blessing to someone else
I was pre diabetic years ago. I started drinking coffee with cinnamon because I liked the taste and when I went back to the doctor a couple years later I was no longer pre diabetic. I was shocked and thought about what I had changed in my diet and it was the cinnamon!
Did you brew the cinnamon with the coffee or put it in your coffee cup after brewing?
@@darrenw.taylor2084 , It’s better to just add it in the coffee ☕️. But you can definitely brew with the coffee, I may try doing this myself.
Coffee and Cinnamon won't cure it or even help it
@@David-bg3ct ru saying Dr Berg is a LIAR???
Was it the Ceylon type?
I am from Ceylon and I grow cinnamon. I follow this channel for a long time and delighted to see Dr Berg talking about our product. :)
Thank you...delicious!!!
Is there a way to purchase cinnamon directly from a grower like yourself?
@@carolinecrawford2675 yes , Amazon also has check srilankan cinnamon
@@carolinecrawford2675 im also growing cinnamon and last week we started to get first output. if you want cinnamon please keep in touch with me.
Does cinnamon come from a tree bark?
I put cinnamon in my morning coffee along with coconut oil, tastes great and been doing it for years, 65 years young and healthy 🤞🤞
Hopefully its the Ceylon because i heard the store stuff even the sticks are fake.
65? Ur not fooling any1, ur old! P.S In know right, cinnomon and coffe goes great tog :D
Good tip, I will start this right away. Thanks.
Love the positivity!
Dr Berg I have experimented with methamphetamines but no longer do that but as a result I cannot get an erection what can I do?
In Somalia 🇸🇴 we use lots of cinnamon with our coffees, teas and food’s. Thank you so much for sharing 🙏
Hey abayo ❤️
Assalumu Caleykum Cafimst Fican.
Do you like living in Somalia? 😳
Watch My Other Videos on Diabetes:
#1 MOST Missing Nutrient in Diabetes
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This channel changed my life ! I was pre diabetic I was making horrible food choices , when I started keto and fasting and working out again I lost over 50 lbs my energy returned my blood sugar normalized and I feel fantastic , I caused myself neuropathy in my feet dr berg recommended benfotiamine which has greatly reduced the burning and tingling , my feet are almost back to normal , if you are pre diabetic please listen to the advice on this channel it will change your life for the better I promise you it will~
Just got told other day I am pre diabetic basically right on the cusp of having diabetes and have slightly high cholesterol and a slight fatty liver all the good news received at once on the phone lol. I am defo feeling niggles and slight burning sensations in my feet and legs I am guessing that is a side effect of high blood sugar. I have been taking the benfotiamine for a few month for a number of reasons but only 300mg dose I read somewhere that you need at least 600 to 900mg daily for the benefits. What dose did you take.
@@Jamie_Stirling1987 600 is my dose still today
@@Jamie_Stirling1987me to :( I thought I was super healthy ool
@shotgunsnare Thank u so much for sharing. Tc
@@Jamie_Stirling1987 500
I learnt all about cinnamon from my Persian friends and it’s been incredible . They all drink it in tea for the health benefits .
You made us happy saying our countrie's name dr.Berg..you have fans in Sri Lanka too..we are from CEYLON ❤️
Very proud to hear ceylon. Iam from sri lanka. Many cinnamon products are not organic
Prayers for you all.
@@Truth15freedom Politicians literally ruined the country. We are not in a good economic position, but people from all over the world can still visit our beautiful island because the people are welcoming there. they will take care of you.
It will take at least two years to get back on our feet, but we will overcome obstacles.
We Sri Lankans had a remedy all along 🌝
@@erangaprasad I buy organic green tea and coconut milk powder from Sri Lanka and nowhere else :)
Been taking cinnamon as a supplement for several years . It hasn't stopped my diabetes, but my neuropathy seems to be better. My eyes are good and my other organs are doing well. And I love it!
You can control your diabetes with fenugreek. It is a natural spice and there is nothing to worry about side effects.
Add 1 tbsp of fenugreek to a glass of water and keep it aside for like 4-5 hrs. You may drink the water then. Don't drink frequently, because it drops sugar level quickly.
Just sharing as I know it by experince.I am not a medical doctor though. 😊
how much do you take
@@faithjackson5514 about 600 MG. A day. 3 in the morning and 3 at bedtime.
Are you taking Ceylon cinnamon or cassia? They are different but cassia is also called cinnamon. Try Ceylon cinnamon and see!
@@tmh3929 I take fenugreek everyday to raise my testosterone
I have some of those symtoms. Not one of my doctors explain pre diabetes like you continue to do. We thank you.
Hi Doctor
I’m ceylonese Australian
I’ve been listening to your lectures over few years now. Loving it.
Alhumdulillah
You are doing a wonderful job taking humanity back to nature to get healed. That’s amazing. Big thank you so much 😊 😊😊😊🌷
As salam u alaikum please can u advise me how to take this cinnamon powder i have blood pressure diabetic and hyper acidity please advise me how to take this powder Jazak Allah khair.
You can chew on cinnamon bark. Or put it into tea.
Goes well in tea with green Cardamon. Delicious.
A beautiful drink , Sri Lanka staple
I have know this for 20 years, I really enjoy being reminded in such a wonderful clear hearted way!
My pleasure! Happy to help!
Hi dear Dr.., thank you so much for all the guidance. Yes, you are spot on with the Cinnamon. I’m a Sri Lankan/American. Visiting Sri Lanka these days. My father in law grows Cinnamon here in Sri Lanka. He is very proud of his Cinnamon grow. Sri Lanka was formerly called “Ceylon” during the time it was under the British colonization. It is like Ceylon tea ☕️. The best Cinnamon in the world is Ceylon Cinnamon. It is pronounced “Silon” even though it starts with a “C” again thank you for all your teachings and guidance. 🙏🏽💐❤️
Sinnamon?😁
@@bossdog1480 Ya Mon! 😁
I always thought it was pronounced "say-lon", thank you for the correction 😊
I did my own trial on it my a1c is down to 6.5 and BP drop has caused them to lower my lisinopril. It goes great in a breakfast smoothie. Good post! I am sharing it to my FB acct.
There are two men I trust. My Dad and Dr Berg. Thank you for getting right to all of your life extending/improving information!
Same here
Dr Allen Mandell and Dr. Ahmed Ergin are also good holistic Dr's. I follow all three of these men. They are good for the body and soul. Thanks Dr's.
@@dooshalaabbondanza1555 ..
Doctor mike?
MY GRANDMA WAS A CELTIC SHAMAM, WE ARE FROM COASTAL S WEST FRANCE. WE LIVE 100+, MEDITERRANEAN DIET,
WE STAY ORGANIC, GENESIS 1:29. THANKS DR FOR EDUCATING THE AMERICAN PEOPLE, SUCH SAGA.
On keto and off bread. Rice, potatoes, crackers, and pasta. Lost 25 lbs and blood sugar dropped 100 points immediately. Off of metformin. I will include cinnamon next. Im still on diabetic medication, but will continue fighting this disease.
How are you doing now?
Thank you Dr Beth did another helpful video 🙏 After watching your IF videos 3 years ago, I have lost 60lbs and now weight 147lbs and feel great 👍 I always add a good dose of ground cinnamon in my porridge 🥣 each day and occasionally boil cinnamon sticks to make tea ☕️- it all helps 👍
Raw honey mixed with ceylon cinnamon everyday twice a day is what I take. It tastes so good you wouldn't think it was healthy for you.
Recipe please
Just add to your taste.
Thank you Dr for a very informative video. I knew there was two types of cinnamon but wasn't sure which one was the better of the two for health benefits.
Hay Doc, thanks for being around and being a great help. Thanks a ton! Bernard Campbell IND.
Since watching this video I've been putting Celon Cinnamon into my morning coffee, also I've replaced my brown sugar with organic honey, its lovely. Thanks Doc.
Dr Berg, It is pronounced as "c" as the letter C and "lone" in alone put together. Some people pronounce the latter part as "lon" in Salon but growing up as their neighbour (India) we always call them as I mentioned. It is the other name for Sri Lanka.
You may also want to check out the benefits of fenugreek seeds. Thanks for all the info as usual.
In the US, Ceylon is usually pronounced "say-Lawn" or "si-Lawn."
Ceylon Cinnamon has been in my diet for a while now, so this is great information for me! Thank you!
Where do you get it? What form is it in?
I discovered Ceylon Cinnamon about a year ago and absolutely love it! It's also really great bone broth soups.
Thanks for this info dr. berg. I hope next time you will tackle about remedies for stomach adhesions
This is timely, thank you so much. My mama recently was told she's prediabetic . I will share this with her.
Love this information every single time. Not boring or long winded. Always on point with supporting details. 💯
Thanks for the positive response!
Thank you Erik for all your fantastic guidance. I listen to you almost every day 🙏🥰
I used cinnamon for years with success but when I stopped (probably ran out and forgot about it) my insulin levels increased and I am now considered Type 2. Thanks for this video and the reminder, I've started adding cinnamon to my iced coffee and will begin taking capsules on a daily basis as soon as my order arrives.
So what was your diet like when you was taking cinnamon compared to when you stopped?
Since I've gone LCHF keto, I use heavy cream in my coffee and sprinkle it with cinnamon. It's delicious! Thanks for all you do 😊🙏
In Haiti 🇭🇹 we use cinnamon for diabetes!
But of course we use herbal medicine in our culture! Hence why we were 1 of many Caribbean countries that Covid didn’t affect.
Just want to say a big thank you 😊 to all you caring , thoughtful people for sharing, God Bless 🙌 you all
From South Africa 🇿🇦 ❤️
Very glad to be of help.
Cinnamon is so beneficial. I've been taking cinnamon supplements for many years and I believe it has helped to keep my blood sugar lower.
Dr Berg, could you please summarise all of your diabetic videos and put into a quick guide for dummies with what to take, when to take it and which exercises to do. Many thanks.
For breakfast I eat a cup of my wife’s homemade yogurt with a spoonful of Vietnamese cinnamon on it. I add pumpkin seeds, ground flax seeds and MCT oil. I usually add a cup of blueberries. It’s nutritious and delicious.
damn sounds good. i love that
Yummy
Thank you so so much Dr Berg, going to start on the cinnamon, God bless you all the way from Northern Ireland 🙏🌹
Thanks for another tip, I appreciate that your information is so doable. Best to you, Dr. Berg!
I roast coffee beans and then add cinnamon while they are still smokin' hot and I really like it! I also take cinnamon and make my own supplements for extra benefit. Been doing this for years - mainly for circulation. What a difference. And, thank you Dr. Berg because I now have more reason to keep taking it.
Florida Gurl, I feel that the majority of folks are missing his point. The Ceylon cinnamon is good for health. The other, clearly is bad.
Fine cinnamon powder with hot choc or plain rooibos tea elevates the aroma. Smells like Christmas
@@Truth15freedom 👌🏻👌🏻👌🏻👌🏻
@@carolcole570 😆
@@amaama3656 well, that answers my question about using the powder in a cup of tea ! But, if I buy it in sticks, I will simply break off a piece and let it steep in the cup of hot water for awhile. ❤️
Thank you for this! I had gestational diabetes when I was pregnant a few months ago. Sadly we lost the baby. When I was ordered to take blood test to see if my blood sugar level went back to normal they found out I was already pre-diabetic. The first thing I bought was Bitter Melon supplements. This has been known in the Philippines for decades to help lower bloodsugar. So far its been helping a lot. I'll try taking cinnamon with my coffee to see if my results will improve more.
How are you doing now?
Dear Dr Berg. Thankyou so much for the great work you are doing. If possible could you please make a video about macular amyloidosis. I have horrible pigmentation on my back and arms and nothing seems to work. Thank you so much. Stay blessed.
Thank you Dr. Berg! You are a Godsend! I appreciate all your videos you make. May you be blessed for all you do! 🙏❤️🥰
On special occasions where my husband & I indulge in sugary carbs, we take several cinnamon capsules. It always keeps out BS numbers in check. It's amazing.
I am glad to see this video. Specially because of Ceylon(si-laahn) cinnamon. 😊. I am a Sri lanakan and my mom teaches me to drink a glass of cinnamon water or a glass of water soaked in fenugreek if I feel my sugar level is high. I love sweets. But I control it a lot now. Sometimes I eat a lot of sweets and I feel/notice the high sugar level, so I drink either cinnamon or fenugreek soaked water on the same day. My symptoms disappear then.
Dr.Berg, please educate everyone about fenugreek too. I really appreciate your free health education via RUclips.
I can attest to this working wonders! Well tbh I'm not 100% sure if it's the cinnamon itself but I've been taken a mix of spices which includes ginger, cinnamon, Cardamoms, Cloves, black pepper and nutmeg ( ingredients written in that order) and adding it to my tea first thing in the morning and last thing in the evening after my last meal and I've seen a 20% decrease in my fasting blood glucose - from pre diabetic numbers to excellent numbers in the 4s!!!I also tried it post pandrial ( within 2hrs after consuming my meal and saw numbers I've never seem before, this is even after eating foods with carbs like rice and a half glass of baileys 😉. I am a sceptical person so I didnt want to believe that it was the spice mix but the numbers I was seeing were insanely low compared to before I started taking these spices. In addition, the researcher in me even went as far as experimenting with going some days without taking these spices on a normal carb diet and lo and behold my pre numbers came back again! Not sure if this is a good sign though as it suggests the effects of this mix are short term 🤔 if within a couple of days the numbers go up again. But anyway 1 or more of the ingredients I have listed does have an effect and I think combining it with a low carb lifestyle would be the best approach.
Thank you Dr. Berg I'm going to share this information with my family, they all have Diabetes
Greetings Dr Berg. Your knowingness on Cinnamon Ceylon is very interesting & informative. I'm very happy that you brought this to us. I do realize though, that the photos of cinnamon you have in his video does not look like Ceylon. For those of us who are looking at this video and want to know what Ceylon looks like and want to buy some, I don't these photos are the real Ceylon. Give thanks for your great information as usual!
I was diagnosed with stage 4 cancer, Multiple Myeloma and one of the pre-stem cell drugs I'm suppose to take is Dexamethone a steroid. It spiked my blood sugar to almost 800. Now I have diabetes. I hope this helps, Thanks!
If you could do ozone therapy or even hydrogen peroxide insuflation,it could work in reversing the cancer....It has helped me before
@@benimbewe1811 I'm a casual viewer to this channel and therefore not very familiar with alternative treatments and medicine. What exactly is ozone therapy and peroxide insuflation? Is it done at clinics and is it cost prohibitive?
It is faster if intravenously but though with hydrogen peroxide which is easiest to get( in case non has an ozone generator) I have used it orally but for the sake of avoiding the taste,I now prefer using the anal insuflation ....Try to google or check on youtube too
There is no disease that can stand it on earth and Big pharma tries to speak against it But I have a testimony of it and many others
@@benimbewe1811 wow 😯
Dr thanks for your wonderful contribution
Good information. Thank you as I'm trying to help someone with dementia.
I've been drinking spice tea with cinnamon for past few weeks because I'm addicted to the flavor. NOW.... I will be adding cinnamon to my fat bombs. My jaw dropped when you said "cinnamon buns and cinnamon toast", then laughed so hard when you confessed your sarcasm. Being Scot Irish.....we love that kind of humor. ❤
Sri Lanka was called Ceylon during the British era. That’s why that name go along with cinnamon because they used to export them to Europe during that time. Sri Lanka is small island in South Asia. As a Sri Lankan,we even use cinnamon as a spice and flavoring aging for our curries. It has some marvelous results if you could use it on daily basis.
Wow that awesome thank you Dr ,start using it .
Thank you Dr.Berg. IAM also from Ceylon (Sri Lanka) 🇱🇰❤️
clicked on this video while sitting here drinking my coffee with ceylon cinnamon.... nice, something i already do that fits well with my new style of eating. it's nice to luck into a couple of things you already love that you not only don't have to change when you start eating healthier, but are actually actively good. copious amounts of Kimchi and sauerkraut, and cinnamon in my coffee make the transition a lot easier for me.
I came across Dr. Berg about 2 months ago and I am so glad I did. The information that you give is priceless!!! Thank you for everything!!
The doc is great
Great video. I slice a banana and dip each slice into the cinnamon. Tastes great
Helps GREATLY, but not enough to reverse. Only yeyyyyeeeee lower yiur carbs. I have used Ceylon cinamon for almost 15 year. Amazing
SURPRISINGLY DELICIOUS COMBINATION : cinnamon on your minced beef or lamb with onion, cilantro/coriander, parsley, salt, pepper and an egg. Grill it and voila, I swear it’s delicious.
thank you
Voilà 😁👍
Bulletproof Coffee + cinnamon tastes great! Also, cinnamon has been one of favorites ingredients in various hot drinks in my country.
Thank you for this one on cinnamon.
I am finding many organic Cinnamon Cinnamomum Verum products but none of the Cinnamaldahyde.
Should I keep looking?
Always your fan!
Great vid as always. I think I might start trying a teaspoon of cinnamon in a full cup of (plain) kefir for my (late) breakfast. Trying to keep in my IF window. Maybe not a bad way to break a fast before I have my OMAD and bone broth when I get home.
Wow! Thanks to this doctor for his great support and help people who are diagnosed with diabetes, God bless Doctor Eric.
Thank you for sharing Dr. Berg, I like cinnamon I usually put it in my coffee, or my hot cocoa ❤️ so I'm glad to hear that it's beneficial for my health 🌟
How do I take the cinnamon please Dr Berg? Thank you so much for your informative videos.
Mil gracias, Dr, Dios lo guarde !!!
Since I started taking cinnamon, my appetite increased, but my weight did not increase. The most significant benefit I found is that we all sleep so much better now, more deep sleeps and feeling relaxed! I shared the supplement with my husband and brother, all found the same thing! Thank you Doctor Berg, I. Have been following you for a few years now, you have completely changed my life❤❤❤❤❤❤
Did u take cinnamon supplement or powder
How do you take it, if you don't mind?
Oh wow, you’ve been able to eat more but still not gain weight?
Was it Cassia bark or Ceylon cinnamon?
Cinnamon can be snuck into many things like soups, stews, stir fry. I use it in my main course meals 90% of the time. Wouldn’t even know it’s in there but we all get the benefits.
I love your channel I learn a lot from you through out the years especially about intermittent. fasting. But I hope you can explain without too much writing please 😊
I love using cinnamon in my drinks and specific meals! But now I will look into Ceylon Cinnamon for sure! Thanks!
Most welcome!
I love cinnamon so much. That's great to know it has that much benefits. Thank you Dear Dr. Berg for awaring us.
Thanks Doctor Berg for this update on Cinnamon, I've been using it in my bread, smoothie, cocoa drink and I also cook with it. It's good to know it helps with insulin problems. Great job 👍God bless you immensely sir 🙏 appreciate
The picture of the cinnamon sticks at 3:18 & 5:20 are of Cassia, it should be Ceylon cinnamon, which is tightly wrapped and light brown in color.
Dr. Berg, when is the best time to drink cinnamon capsules? Before or After meals? And best time of the day?
Hi Dr Berg. I've been watching your videos for a while. The first one was the jumping to lose weight. In this video, you don't mention cinnamon essential oil and I was wondering what your thoughts are on that. Thanks
I'm gonna share this with my Family. My father has diabetes. Thank you, Dr Berg. ❤❤❤
Berberine, Benfotamine, Alpha lipoic Acid are also excellent for diabetics. Dr. Berg has video on them.
same my dad has diabetes and seeing him in pain just makes me sad man
@@owondrr9710 THERE is HELP FOR HIM!!!
Moroccan coffee recipe is good for diabetes:
Ingredients
½ cup dark roasted coffee, freshly ground or whole bean.
1 tsp ground cinnamon.
1 tsp ground ginger.
½ tsp ground nutmeg.
½ tsp ground cardamom.
½ tsp ground clove.
½ tsp ground black pepper.
½ tsp ground star anise.
Ok, thanks for your help today. Have a good day. And if you attend service . Peace cane blessings today.
Thank you very much. Same to you!
This actually helps you feel better almost instantly!
Dr Berg's advice is made of spice & everything nice 😊🥰 Thanks Dr Berg 😇
It's a great thing that I really, really like cinnamon! Speaking of great, this is a great video! Thank you Doctor Berg for all the hours of research that you do!
Ras el Hanout, and Ceylon cinnamon are staples, in my home, along with garlic, honey, bee pollen, propolis, and tomatoes. 😁
Dr Berg could you please make a video about low blood pressure. Mine is sometimes very low 95/55. Thank you in advance.
Great video Dr. Eric . I take ceylon cinnamon every day with my yogurt and tea or coffee , and with low carb and high fat -- soluble fiber food intake , i keep my glucose A1C between 4.5 to 5.5 to 5 8 every day ; no medication what so ever , just proper exercise and nourishing food . and fiends dont forget turmeric and garlic ,e.v.o.o., cod liver oil, omega 3s etc.Thank you DOCTOR for your great video , you are awesome .👍👍👍👍👍
I thought A1C is only measured accurately every 3-4 months, not daily.
I drink a pot of tea including - one lemon and ginger flavoured tea bag, 1 piece of star anise, 1 small broken piece of cinnamon, a little sprinkle of turmeric and finally a slice of raw ginger. My tea pot holds four cups worth and i drink it all. Its very warming like you are drinking an indian nourishment for your soul!
Most High bless you Dr. Thanks.
Glad to help!
-Dr. Berg's support team
Hi Dr thank you my dear can you tell us can we use this to our food i mean add it .
Hi Eric, I love your work, thank you from the bottom of my heart. I must ask, would it be possible to mention recommended dosages and products please or at least some information to guide us towards what to look for and what to avoid. Thank you kindly.
yes will work on this
@@Drberg You are a living legend, thank you so much for all you do! With love from literally everyone in the whole world apart from big pharna haha
I came to ask this same thing. Adding a "teaspoon" in capsule form is a tough computation. Really looking forward to that recommended dosage!
In my family we put cinnamon( the original from Sri Lanka, yes it may be a bit more expensive but great and flavorful)sticks to the coffee when brewing or cinnamon tea with oatmeal. Also with other daily food. Great info 😀
Oh wow. That's a great idea. Just plopping a stick into your coffee cup... Rather than adding ground cinnamon to it. Ground cinnamon I sometimes find hard to mix into certain things.
@@terrapinflyer273 ground cinnamon is sometimes hard to mix with coffee but is nice with hot cocoa/ chocolate
Oats are not Keto friendly.
@@alexmorgan3435 .. ...
I take vanilla ice cream and cinnamon and cayenne and sprinkle with any nuts you like also some coffee granules or mocha mix then pour chocolate hard shell over it😎🥰😋 so yummy.
This video really made me happy. My mom got diabetes and she is struggling. I hope this'll help. She doesn't like cinnamon tho
I like to mix cinnamon with cacao powder and put it in my black coffee, tastes great and makes the coffee healthier.
Dr. Berg, I love your videos and I learn a lot from you. AND, I do wish you would differentiate between type 1 and type 2 diabetes! They are very different and the public doesn't realize that because of people on youtube and elsewhere who just lump it all together. I'd love it if you would include links to some of your sources with each video.
So so so true! I’ve type 1; I very much get and appreciate your input consequently. (Note too I’ve made similar comments on this channel. Berg hasn’t addressed them ever, unfortunately. Pretty disappointing to say the least.😚)
@@Claudi771 bot check?
@@Claudi771 I love his channel but he very rarely replies to anyone. I agree with you
Cinnamon (ceylon=sri lanka)
For those who are not aware
Cinnamon is native to sri lanka. India, myanmar and other south american countries.
Sri lanka and India consume cinnamon in their everyday meals.
But their sugar intake is way beyond comparing other things.
Thanks a lot par Doctor for explaining and giving good messages to know to be healthy.
Very glad to be of help.
Doc you are Genius. Thanks for sharing.
Isn't cinnamon good for high blood pressure also? This was so informative 👍🏽
In Bangladeshi curry's Cinnamon is one of the staple spices we use.😊👍❤
Ordered and thank you!
Sliced pears and apples, shaken in a baggie with cinnamon is amazing! I’m going to try the cinnamon bombs!