Hokey Pokey - crazy fun CrossFit warmup game group fitness gym ideas

This Sunday we shook it up at CrossFit Crestview with a little “old school” hokey pokey warm up. Instead of standing we did almost all of it while in the plank position.
We had 15 people in class do the warmup but when I “thought” I was recording I wasn’t 😔. So these guys stayed after class and did it again when they were exhausted!!
Every time we “turned yourself about” we did a 180 degree walking plank turn. When she sang “that’s what it’s all about” we would do a burpee.
Watch to see what we did for each of he movements. More challenging than we expected!! As you can see, athletes could scale as needed from the plank position making it beneficial for everyone in a group fitness class.

[@aluiseusika3331]

Wow simply wow .. I could us this warmup with my little group ...thanks so much

[@carried3741]

Can't wait to try this out in my class 👍👍👍

[@summerlove829]

I did this in my class. Soooooo fun!!

[@kickingback77]

So glad you guys enjoyed this one too!!

[@cathyluv08]

trying this 😂😂😂 love it !

[@Proflopes09]

what song is this, i will play it in the Box where i work here in Brazil

[@DiegoRa369]

what song is this? please!

[@exoticcar5482]

The Hokey Pokey by Ray Anthony and His Orchestra, Vocals by Jo Ann Greer and The Skyliners (Capital Records 1953)

[@txtgaming1942]

Wht is the song called